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PODCAST

Change Wired

Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of

education self-improvement

All Episodes

14:08

🪨Productivity without Burnout. How people get more...

Change Wired ·

2025/02/24

TUNE IN TO LEARN: Ever felt swamped by to-dos while trying to reach your long-term goals? Also wanting to get fitter, meditate, learn and sleep more? ALL at the same time? Using the insightful "rocks, pebbles, and sand" theory, together we'll discover practical strategies to help you focus on what truly matters, ensuring your time and energy are spent wisely on significant actions that propel your life forward WITHOUT overwhelm and burnout. You can have it all. But you got to w...

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28:59

Thriving in Uncertainty: 3 mindsets you need to train...

Change Wired ·

2025/02/21

TUNE IN TO LEARN: The episode will help you learn to embrace change and uncertainty and to act and make decisions effectively in this new normal of accelerating change where old rules don't apply. You'll also learn how to not stress about it which will give you a lot more energy to tackle challenges and prevent burnout. This is a core mindset toolkit to be a leader in your life and navigate life's and career transitions with ease, joy and more success. ...

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21:42

Mindset Gym: how to build an unshakable belief in...

Change Wired ·

2025/02/17

TUNE IN TO LEARN: If you aren't consistent with hard stuff - some part of your brain doesn't believe it's worth it🧠 Which part? And how do you change it? Without an absolute, 100% belief in the fact that your hardest efforts will give you a return on investment, aka it'll worth it, don't even hope to stick with hard habits needed to reach your hard goals. How do you develop this UNSHAKABLE belief of a winner? I'm glad you asked - THIS is what this podcast i...

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21:01

❄️Feedback that Stings like an Ice Bath: how to keep...

Change Wired ·

2025/02/14

TUNE IN TO LEARN: Have you ever felt like feedback was more of a personal attack than constructive criticism? And you literally felt like it physically hurt and you could barely get back to work, back to your day after? With your confidence levels down to the floor or below ground level? Join me, Angela Shurina, as I share a client's story when total loss of confidence from harsh feedback sparked a journey toward resilience, growth and optimism, AND higher motivation to get back...

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16:47

😃The Secret to Waking Up Inspired Every Day....

Change Wired ·

2025/02/12

TUNE IN TO LEARN: Can you truly wake up inspired every day and maintain the energy to chase your dreams? Join me, Angela Shurina, as your Brain's Coach to uncover the secrets of emotional high and easy energy shifting. This episode is your guide to understanding the powerful link between your emotions and spaces, and how mastering this connection can boost your performance by up to 60%, but most importantly boost your vibe, like you get to finally enjoy it more. Wi...

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14:47

📚Turn Fatigue Into Motivational Fire: The Science of...

Change Wired ·

2025/02/10

TUNE IN TO LEARN: In this episode we'll talk about mastering our emotions so we get to create the future we want, our better future, instead of a future with a lot of regret, "I should have..." We'll explore tools from Ethan Kross's book "Shift: Managing Your Emotions--So They Don't Manage You." Tools that I use every day to turn daily fatigue into fired-up motivation to keep going, keep honing my craft, keep working on the future that I absolutely love living. You can't control what emotion...

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35:35

"Later" is a killer of dreams and goals. How to...

Change Wired ·

2025/02/07

TUNE IN TO LEARN: This episode focuses on the powerful concept of urgency and its critical importance in driving change in both personal and business contexts. As one great book says, If it's not urgent, it doesn't get done. We explore the barriers to change, and strategies for "training" urgency to overcome them. • Understanding the high failure rate of change initiatives due to lack of urgency • The distinction between coaching's focus o...

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24:07

Building Unshakeable Resilience, The Trifecto:...

Change Wired ·

2025/02/05

TUNE IN TO LEARN: How to build resilience through daily practices so you can endure more setbacks to turn accelerating change into your successes! Join me, Angela Shurina, your Executive Leadership Coach, as we uncover and learn how the foundation of strong relationships can be the key to personal and organizational triumph, creating a safety net of support, how certain type of communication practices is fundamental to building our collective ability to endure challenging ...

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20:40

Transforming Dissatisfaction into Personal Growth. "I...

Change Wired ·

2025/02/02

This episode explores the common experience of feeling unfulfilled despite outward achievements and the crucial role of personal growth in finding satisfaction. Tune in to figure out: - why you feel like something's missing; - how to fill "the cup" and start filling like your life has meaning and direction; - a simple action plan to start right away to bring more satisfaction into your daily life. Text Me Your Thoughts and Ideas Support the sho...

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17:11

Beating Self-Doubt. The most effective question that...

Change Wired ·

2025/01/29

TUNE IN TO LEARN: Today, I'm gonna challenge you to confront and transform the limiting narratives that hold you back. Join me on this journey to discover the empowering concept that changing your story can change your life. We dive into the excuses and disempowering tales that often dictate our actions and shapes our lives. We found the enemy - and it's us. Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE H...

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17:11

95% of people don't know #1 factor that motivates...

Change Wired ·

2025/01/27

TUNE IN TO LEARN: Wanna know the secret to sustained motivation? 95% of people have no idea! No wonder you hear things like - motivation doesn't last. Most don't know how it works! Join us as we uncover the power of progress milestones, featuring a fascinating story from a client about a Norwegian motivational speaker who used this secret to conquer the icy trek to the North Pole. Discover how you can harness this approach to keep the m...

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25:08

My TOP 2 Health Habits in 2025: great mental health,...

Change Wired ·

2025/01/24

TUNE IN TO LEARN: In a world that demands our best, even top performers can level up with 1% habits - it's something like brushing your teeth, very small, but over time gives big returns on this tiny investment. These are my top 2 which change everything - business, health, fitness and happiness. Best part? They are as easy as brushing your teeth. Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shur...

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27:38

My TOP 3 buisness mistakes I did for a decade. How I...

Change Wired ·

2025/01/22

This episode focuses on the 3 critical mistakes we make in business and personal growth. By learning to ship our work, concentrating on the #1 problem like Elon Musk, and adapting our strategies instead of blaming ourselves, we open doors to unmatched success. • Learning to ship your work instead of perfecting it indefinitely; • Emphasizing the significance of receiving feedback for improvement; • The importance of solving one problem at a time, inspired ...

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16:13

Want it, but can't make yourself do it? Discipline...

Change Wired ·

2025/01/20

TUNE IN TO LEARN: Unlock the discipline secrets of high achievers like David Goggins and Elon Musk as we explore the powerful concept of internalizing motivation for success. What if the key to achieving your most ambitious goals lies in embracing both the desire and the hard work required to get there? And how do you do that? Join us as we unpack the internal conflict known as interjected motivation, where part of you wants to succeed, but another part r...

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20:12

🧭A 3-step purpose to get a LOT closer to your...

Change Wired ·

2025/01/15

TUNE IN TO LEARN: Discover how THIS FEELING can serve as a compass 🧭 guiding you toward your true purpose in this world. It also allows you to finally focus in business and figure out the vital few that will maximize results. Stop feeling scattered - feel THIS and let it guide you. Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days -...

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24:24

How to stick with long challenges, behavioral science...

Change Wired ·

2025/01/13

TUNE IN TO LEARN: This podcast episode focuses on the power of a 100-day challenge designed to reshape habits and behaviors AND change your life. You'll learn a five-step blueprint for effective habit-building to stick with long challenges that lead to permanent results and change, emphasizing commitment, clarity, visibility, reward, and intrinsic motivation. We'll be: • Discussing the importance of challenges in testing limits • Describing the commitment...

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10:22

Mindset Toolkit: storytelling and how to overcome...

Change Wired ·

2025/01/10

TUNE IN TO LEARN: How story-telling can help you sell and change yourself and other people - as I'm telling you about my Friday mountain hike which teaches you 2 important mindset tools to keep growing in the face of challenging goals and obstacles. We discuss overcoming fears, reassessing self-limitations, and the transforming power of narrative in achieving personal growth. Leave us a review on: Apple: https://podcasts.apple.com/us/podcast/your-brains-c...

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18:56

If you struggle with healthy eating this one strategy...

Change Wired ·

2025/01/08

TUNE IN TO LEARN: Progress rather than perfection is THE winning strategy to change in life. How do you actually do it? In this episode I'll tell you about how I never overeat on junk or sweets anymore, in fact, I had zero sugar for about 5 years now. Spoiler alert - it's not willpower. We'll chat about how planning for "off days" and no motivation, while flexibility as a strategy will create sustainable success. Tune in to learn...

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61:03

From Procrastination to Productivity to Jump Start...

Change Wired ·

2025/01/05

TUNE IN TO LEARN: Discover the secrets of turning nature's design into life-changing and industry-leading innovations with Dr. Jeff Karp, a leading force in medical technology. Known as a pioneer in tissue adhesives and cancer diagnostics, Dr. Karp draws inspiration from the natural world to drive his groundbreaking work. A testament to genius insights, Jeff overcame learning differences and founded 13 successful companies. As we explore his book, "LIT: Life Ig...

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22:34

Visualize, Ritualize, Realize: insane focus and work...

Change Wired ·

2025/01/04

TUNE IN TO LEARN: What if achieving your most audacious goals was as simple as following a two-step method? In this episode you'll discover the transformative power of visualization combined with a very specific practice of daily reflection, directed by #1 executive coach Marshall Goldsmith. We explore how you can enhance your dedication to long-term goals—like my personal aim of building a $1 million consultancy - through insights borrowed from top CEOs. This ...

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1,587 results

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