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PODCAST

Empowered By Design with Dr. Lyz

Unlock the magic of your potential and connect with your power - body, mind, heart, soul, and spirit! With a blend of spirituality, psychology, a little bit of witchy magic, and a lot of LOVE, the emPOWERed by design podcast delivers inspiration to help you deepen your authentic connection with yourself and others. Your host, Dr. Lyz is an intuitive guide, a love + relationship specialist, and an empowerment psychologist. For over 15 years she has been guiding people on their journey to

education self-improvement

All Episodes

72:19

SpeakEasy To Me: Laughing and Celebrating with (my...

Empowered By Design with Dr. Lyz ·

2022/10/13

I have promised you this episode for a VERY long time!! I am sharing with you my sister-in-law, Erin De Boer, writer and comedian. WE LOVE CELEBRATING!! I asked her, “can we just have fun on this podcast episode?!!” And, you will hear - we laughed SO hard!! Erin shares her work as a writer, author of "Accidental Supermom", social media manager, and comedian!! We discuss motherhood, marriage, “momcations”, witch camp 2022 and how we remind each other to make time for fun, to balance our

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25:31

Empowerment Card: Today Is THE Day! Ep.87

Empowered By Design with Dr. Lyz ·

2022/10/06

Our Empowerment Card Message: “Today is the Opportunity to Build the Tomorrow You Want!” What are YOU going to do TODAY to grab this opportunity (RIGHT NOW) and move closer to building the tomorrow of your DREAMS? In this episode I draw our monthly empowerment card. I share my reaction to the card and invite you to make meaning for your life! Share the LOVE; spread the POWER!! Share the episode with someone you love and subscribe to the podcast so that you don’t miss a thing! Visit the

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60:41

Improve Gut Health: Tips for Healing + Connection...

Empowered By Design with Dr. Lyz ·

2022/09/29

Improve your gut health and love your body better!! Start your wellness reset today! Get back to the basics and begin building your health on a solid foundation. In this episode, I share my conversation with Dr. Carolina Arreola, a licensed Naturopathic Doctor with a passion for helping people take control of their health - from gut, mind, body, and spirit - with a loving, proactive approach. In this episode, Dr. Arreola shares ideas, strategies, and tips to remove the obstacles that get in

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40:37

Love Story #2: Meet My BFFs - Erica, Meridith,...

Empowered By Design with Dr. Lyz ·

2022/09/22

I love them with all of my heart and am so grateful for these amazing women. Join me and my BFFs - Erica, Meridith, Heather, and Allison for a fun conversation on the power of lasting friendship. We met in elementary school and fell in love with each other over the years - sharing special moments of laughter (and tears!) at the turn of all the seasons of life - from sleepovers, first kisses, study halls, and sneaking out to weddings and babies, career moves, and fighting those pesky midlife

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39:12

Love Heals, Ep.84

Empowered By Design with Dr. Lyz ·

2022/09/15

Love Heals, and at Visionistas By Design, we empower you to fly. Tune in to this episode for a message of hope, healing, empowerment, and love. I share the poem, Si Tu Me Olvidas, by Pablo Neruda and use it to illustrate the power of love in my life. I invite you to reflect upon the healing power of love in your life. I share our formula for nurturing yourself - Body, Mind, Heart, Soul, and Spirit - and discuss the connection to Maslow’s Hierarchy of Needs and the Chakras. Share the LOVE

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54:42

Live Your Empowered Life with Susan Burrell, Ep.83

Empowered By Design with Dr. Lyz ·

2022/09/08

Susan Burrell is an intuitive guide, speaker, podcaster, and author of “Live Your Empowered Life: A 30-Day Journey Book”. She is a guide in the crossroads of life with a Master’s Degree in Consciousness. Susan has been counseling and supporting people in transforming from the inside out for over 25 years. I am excited to bring to you my conversation with Susan Burrell, who shares her personal journey of love and empowerment that has inspired her life and her work. Susan’s passion is

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33:18

Empowerment Card: Make It Happen TODAY!, Ep.82

Empowered By Design with Dr. Lyz ·

2022/09/01

“Take the next step. Put on the shoes…put ‘em on…and walk your path towards your DREAMS. Do it. Make it Happen TODAY!!” In this episode I draw our monthly empowerment card. I share my honest reaction to the card and invite you to make meaning for your life! Share the love, spread the power. Dream, Design, Deliver! Visit the episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-82 #82 | Season 4, Ep. 5 Download the FUN Love! Formula design guide

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68:59

Love Story #1: Meet My Parents! Margie+Charley, Ep.81

Empowered By Design with Dr. Lyz ·

2022/08/25

Fall in LOVE with our new segment: Love Stories! First up - my parents, married for 44 years and still very much in love!!! ❤️ Margie+Charley + 4 children + their 4 children’s spouses + 14 grandchildren = Love + Bliss + Dreams Come True! ❤️ You don’t want to miss the details about that first KISS behind the tree - that took her to “Cloud 9!” and “sealed the deal!” for him!! Listen in as they share their story with Lessons of Love + Resilience + Fun!: Their shared love for family, the

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47:11

Life|Work Passion+Balance: Introducing the FUN Love!...

Empowered By Design with Dr. Lyz ·

2022/08/18

What’s even better than work-life balance?? Life-work PASSION and balance!!! I am so excited to introduce the FUN Love! Formula, designed to help you enhance your relationships in Life, Work, and LOVE!! This episode empowers you to explore important relationships in your life to strengthen your connections and enhance the opportunity for fulfillment, joy, love, and FUN! Visit the episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-80 #80 |

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44:41

What The World Needs Now, Ep.79

Empowered By Design with Dr. Lyz ·

2022/08/11

Tell Me Your Love Story! Let’s share the love and spread the power - TOGETHER!! Welcome to Season 4 of the Empowered By Design Podcast! In this episode, I break down and explain the meaning behind the new podcast introduction and talk about what you can expect in this brand new season!! I am so excited to introduce our new segment that will be coming: “Love Stories”, and I ask you a favor to help me make it amazing!! Visit the episode website for time stamps, resources, links, and more

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8:07

Whispers From Angels, Ep.78

Empowered By Design with Dr. Lyz ·

2022/08/08

This episode is a work of creative writing based on a true story! I share my “revelation dreams” as told by the ‘Whispers From Angels’. Welcome to Season 4 of the podcast, Empowered By Design. I am your host - Dr. Lyz - a hopeful romantic, mom of two beautiful souls, and partner to the love of my life! As a licensed psychologist, I love helping people heal, grow, and SHINE! I am a love + relationship specialist and owner of Visionistas By Design Wellness Boutique where we LEAD with LOVE

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64:50

Jackpot 7777 Celebration!, Ep.77

Empowered By Design with Dr. Lyz ·

2022/07/07

Come celebrate with me!! It’s our last episode of Season 3 and we will be celebrating, reflecting, evaluating, envisioning, designing, and celebrating some more! I will model our signature formula - Dream, Design, Deliver - to look back over the previous few months in reflection, appreciation, and gratitude. We attend to and celebrate what is happening right now, and we look forward to the future with intentional vision! I also share the meaning of 7777 and invite you to make meaning of it

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21:46

Guided Meditation to Nurture Your Mind - Coming Home...

Empowered By Design with Dr. Lyz ·

2022/06/30

Nurture your Mind with this guided meditation practice designed to help you tune into your present moment and center yourself by using your breath and your senses. This gentle practice honors the experiences of the mind with attention to the thoughts, ideas, and circumstances that pull us away, distract us, and make us feel stuck. It encourages curiosity and awareness with a soothing pace, honoring the journey of coming home to your present moment, nurturing yourself here and now. Join me

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38:02

My Social Media Sabbatical, Ep.75

Empowered By Design with Dr. Lyz ·

2022/06/23

I am taking a break from social media!! Social media can be fun and energizing, a place to connect and experience joy and laughter. At times, my relationship with social media feels draining and forced. So, I am disconnecting from social media to reconnect with myself and my core values. From July 1 through August 7, 2022 I will be going off-the-grid from the social media platforms. In this episode I share the WHAT, WHY, WHEN, and HOW about my decision to take a social media sabbatical. I

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65:54

Sexual Health, Hormone Balance, and Surviving Breast...

Empowered By Design with Dr. Lyz ·

2022/06/16

Juni Bucher joins me on this episode - packed full of tools, tips, and strategies that empower you to feel good in your skin right now! Juni shares her perspective on the power of making intentional effort to “support ourselves with whole food nutrition, mindfulness and a lot of self-love so that we can achieve incredible joy!” Juni shares her experiences with Hashimoto’s Disease and surviving breast cancer to highlight the purpose and passion behind her mission to help women and men feel

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53:02

A Story of Recovery, Light, and Love with Ben Zaboy,...

Empowered By Design with Dr. Lyz ·

2022/06/09

Ben Zaboy is a Certified Recovery Specialist and Massage Therapist with a passion and mission to empower others with his message of hope and love. In this episode, Ben shares his struggle with addiction and his journey of self-discovery, healing, and growth that helped him find the missing pieces. Ben’s story is one of inspiration, highlighting the power of healing, recovery, light, and love. Visit the episode website for timestamps, links, and more! -

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30:30

Rising Up With Resilience After Tragedy, Ep.72

Empowered By Design with Dr. Lyz ·

2022/06/02

In this episode I draw our monthly empowerment card. I also share my honest reaction to the card and my thoughts and emotions related to our power for resilience upon the experience of tragedy and grief. I invite you to listen to this episode when you have time to allow space for your emotions as well. I invite you to be kind with yourself, to seek support, to process your reactions. As always, I encourage you to reach out to your support system and to visit our list of resources as well. I

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32:42

Golden Light Body Scan Guided Meditation, Ep.71

Empowered By Design with Dr. Lyz ·

2022/05/26

Join me for this episode that includes a 12-minute guided meditation body scan. The episode begins with a brief introduction about the benefits of meditation and of engaging in the practice of attending to our physical bodies. This practice invites you to increase your awareness of the sensations within your body, welcoming a calm and healing energy. It is based on mindfulness practice and evidence-based research that highlights the significant impact of body awareness in the healing

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59:05

Interview With Steph Flies: City Mom Collective, Ep.70

Empowered By Design with Dr. Lyz ·

2022/05/19

Steph Flies is the Founder & Director of City Mom Collective - providing “a positive voice for motherhood by connecting moms to resources and parenting perspectives unique to their communities”. Steph and I met at the Mom 2.0 Summit last month and instantly vibed in the spirit of fun and our shared passion for empowering women and families to live with balance, joy, and love! Tune in to this episode to hear about the power of connection and the amazing opportunity to establish community

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47:44

Tips and Considerations for Sharing Your Story, Ep.69

Empowered By Design with Dr. Lyz ·

2022/05/12

There are personal and relational benefits to sharing our story. Sharing our stories can be an important part in the journey of personal healing and growth. Relationally, it can help us connect with others and also deepen the trust and intimacy in our relationships. In honor and celebration of Mental Health Awareness Month, I highlight the power of connection. I discuss the benefits of sharing our stories and bearing witness to the stories of others. I outline specific tips and

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