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PODCAST

Emotionally Uncomfortable

Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,

All external pressure is off ladies! It"s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It"s time we value our desires. See your value. Own it. Communicate it. It"s time to become wildly #emotionallyuncomfortable This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more...

health & fitness mental health

All Episodes

08:59

1148: [Parenting] "I Wish I Knew This When My Kids...

Emotionally Uncomfortable ·

2024/07/26

"Boundaries are a part of self-care. They are healthy, normal, and necessary." – Doreen Virtue In this episode, I talk about: Why learning to hold healthy boundaries is incorporated in every single thing that I teach, and is something I uphold in every relationship The cultural lie that we tell ourselves that when our children get to a certain age, 'it gets easier' and the actuality of how the relationship with children will change as they age The many

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19:08

1147: [Attracting Profit] "How I Trick Fear Into...

Emotionally Uncomfortable ·

2024/07/24

"Fear is a natural reaction to moving closer to the truth." – Pema Chödrön In this episode, I talk about: How fear invites you to evolve and why it's essential to co-create with it The distinction between survival and safety, and how you can override primal instincts for personal growth The importance of taking radical responsibility and proactive action to lead an aligned life Continue the conversation on Instagram @heatherchauvin_ For your own AG1

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24:14

1146: [Parenting] "The Parenting Comfort Crisis"

Emotionally Uncomfortable ·

2024/07/19

"When we overprotect our children, we deprive them of the opportunity to build resilience. True growth comes from navigating discomfort and learning from it." - Dr. Shefali Tsabary In this episode, I talk about: Discover how overcompensating to correct past experience might be holding your children back Feeling the burnout from balancing career, home, and constant availability for your kids? Find out how to reclaim your energy and sanity Unlock the secret to

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15:02

1145: [Attracting Profit] "You Get To Choose, It's...

Emotionally Uncomfortable ·

2024/07/17

"Embrace the challenges you face in life. It's through the trials and tribulations that we find our true strength and resilience." - Tony Robbins In this episode, I talk about: The emotional ups and downs and the persistence needed to overcome obstacles on the path to personal growth How those unplanned life moments actually set the stage for intentional growth and the importance of being there for others Why putting yourself in emotionally and physically

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43:26

1144: "The Perimenopause Journey" [Interview with Dr....

Emotionally Uncomfortable ·

2024/07/15

"True health is not just the absence of disease, but a state of vibrant well-being." -Dr. Mark Hyman In this episode, Dr. Stephanie Estima shares her perspective and highlights: The importance of taking women's symptoms seriously and the role of hormone replacement therapy and individualized care in navigating these changes Low-cost health and lifestyle adjustments and why tailored interventions are more effective than generic "eat less and exercise more" advice

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18:20

1143: [Parenting] “The Secret to Feeling Truly Free...

Emotionally Uncomfortable ·

2024/07/12

"What we fear doing most is usually what we most need to do." - Tim Ferriss In this episode, I talk about: Why the work you avoid is the key to your success Unlock freedom through discipline (without feeling restricted) Transform your mindset: see triggers as signs, not blocks Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU Scale your business without doing more in just 8 weeks. Head on over to

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24:09

1142: [ENROLLMENT OPEN] “Summer Of Profit”

Emotionally Uncomfortable ·

2024/07/10

"One of the greatest values of mentors is the ability to see ahead what others cannot see and to help them navigate a course to their destination." - John C. Maxwell In this episode, I talk about: How to create your Summer of Profit, a coaching program I've crafted specifically for women in business—who it is for, what it involves, and why I am passionate about it The different levels of participants in the program and why my community might be a good fit for you

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28:03

1141: [Attracting Profit] “How To Craft...

Emotionally Uncomfortable ·

2024/07/03

"Don't measure your worth by the hour, but by the impact you create." - Brendon Burchard In this episode, I talk about: Why charging per hour or session is blocking your clients/patience from getting results 2 invisible factors to consider when marketing to your ideal clients/patients (knowing this will save you thousands of dollars and hours of your life) Where to find your specific ideal clients (hint! It's not on social media) Continue the conversation on

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23:20

1140: [Life Update] "Let Your Life Feel AMAZING (Not...

Emotionally Uncomfortable ·

2024/07/01

"Small daily improvements over time lead to stunning results." - Robin Sharma In this episode, I talk about: How tackling those small, avoided tasks can lead to major breakthroughs Cultivating the skill of taking action, helping you avoid the trap of overthinking Recognizing how overmothering can lead to self-abandonment, and setting stronger boundaries to focus on your personal growth and well-being Continue the conversation on Instagram @heatherchauvin_ For your own

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13:02

1139: [Parenting] “The Most Productive Way To Host A...

Emotionally Uncomfortable ·

2024/06/28

"Success is the sum of small efforts, repeated day in and day out." - Robert Collier In this episode, I talk about: Using 'PAB' (Priorities, Accomplishments, Blocks) is a simple and effective framework for organizing tasks and creating structure in your daily life The value of reflecting daily on what you have achieved - acknowledging even the small wins can boost your morale and keep you motivated Use PAB with your kids/teens by setting priorities together, track

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53:53

1138: [Attracting Profit] “How To Become Time Rich”

Emotionally Uncomfortable ·

2024/06/26

"Every minute you spend in planning saves 10 minutes in execution; this gives you a 1,000 percent Return on Energy!" — Brian Tracy In this episode, I talk about: How to improve time management and set boundaries Learn more about my '60-minute Profit Rule' and how this will help you balance daily tasks and achieve personal and professional goals How to break down goals into manageable 'micro-tasks' Continue the conversation on Instagram @heatherchauvin_ For your own

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10:49

1137: [Relationships] “Failure” (When People We Love...

Emotionally Uncomfortable ·

2024/06/21

"Don't worry about failures, worry about the chances you miss when you don't even try." — Jack Canfield In this episode, I talk about: 'Rejection therapy' and how intentionally seeking failure can lead to unexpected successes and opportunities Facing the uncomfortable feelings that come with failure and turning them into learning experiences Leadership and why letting your kids (or even your team) fail can help them grow stronger and more resilient Continue the

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09:46

1136: [Attracting Profit] “Time vs. Identity”

Emotionally Uncomfortable ·

2024/06/19

“Success is not the result of one-off heroic feats, but of the daily practice of consistent, positive habits.” – James Clear In this episode, I talk about: How to make your goals part of your identity to avoid excuses Why maintain focus and discipline is difficult and what to do about it How to maintain habits and routines during disruptions, like vacations, to ensure consistency Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply,

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28:53

1135: "Midlife Reinvention" {Interview with Natalie...

Emotionally Uncomfortable ·

2024/06/17

"Excuses or Solutions...YOU decide. It’s a daily decision to focus on what you want instead of what you don’t want." -Natalie Jill In this episode, Natalie shares her perspective and highlights: Why belief and a positive mindset are the foundations for achieving success in various aspects of life, from fitness to career goals How to transform obstacles into opportunities by focusing on your desired outcome and visualizing it daily How to break free from 'false assumed

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39:53

1134: [Relationships] "Time Management & Your...

Emotionally Uncomfortable ·

2024/06/14

"We need to accept that we won't always make the right decisions, that we'll screw up royally sometimes—understanding that failure is not the opposite of success, it's part of success." -Arianna Huffington In this episode, I talk about: Overcoming societal pressures and personal experiences to find self-care and fulfillment Transforming your relationship with time and understanding its impact on achieving wealth and life quality Navigating emotional management, personal

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20:59

1133: [Attracting Profit] "Finding Purpose:...

Emotionally Uncomfortable ·

2024/06/12

"A tendency to be depressed is part of the kit that comes with the creative aspect of the brain." -Heather Chauvin In this episode, I talk about: Essential steps for deciding where to and how to utilize your time effectively The common misconceptions about finding 'purpose' The four types of energy—mental, physical, emotional, and spiritual—and emphasis on managing these energies to avoid burnout and live in alignment Continue the conversation on

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13:56

1132: [Parenting] "Depression & Creativity In Kids &...

Emotionally Uncomfortable ·

2024/06/07

"A tendency to be depressed is part of the kit that comes with the creative aspect of the brain." -Heather Chauvin In this episode, I talk about: How to manage the creative energy and understanding that depression is part of the kit that comes with a creative brain The concept of co-creating solutions rather than providing definitive answers Redefining creativity beyond traditional forms such as art, writing or music Continue the conversation on

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30:00

1131: [Attracting Profit] "The Subtle Ways Women...

Emotionally Uncomfortable ·

2024/06/05

"There is no limit to what we, as women, can accomplish." –Michelle Obama In this episode, I talk about: Feeling disconnected in relationships and the importance of speaking your truth to feel supported and connected Managing time strategically, hiring support when needed, and aligning your priorities to enhance overall well-being and financial success As a woman - addressing the invisible load of parenthood, letting go of guilt, and embracing help to prioritize your

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21:06

1130: [Life Update] "You Will Never Know What You Are...

Emotionally Uncomfortable ·

2024/06/03

"Our wounds are often the openings into the best and most beautiful parts of us." -David Richo In this episode, I talk about: How bioidentical hormones have affected my mental and emotional wellness How addressing our worst experiences may result in amazing development and connection Showing up in difficult times (I shared a story about perseverance and support, recounting an overnight trek with my son and the lessons learned about showing up during tough times)

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12:15

1129: [Relationships] "How Can I Get Over Imposture...

Emotionally Uncomfortable ·

2024/05/31

"Every time you try something new, you are creating a new self. Each new self will feel like an imposter, until it becomes your new normal. This is the path of growth." -Martha Beck In this episode, I talk about: My journey of facing imposter syndrome in my marriage and how changing relationship patterns can make us feel like imposters Viewing imposter syndrome as an opportunity for growth, embracing our fears, and leaning into the uncomfortable to make magic happen How feeling

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148 results

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