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PODCAST

Sex Advice for Seniors Podcast

Everything you need to know to have a thriving, nourishing sex life as you age—whatever that means for you. Suzanne Noble is over sixty, sexually experienced and honest. She discusses her own experience and—as a woman in her sixties—brings years of sex and intimacy to reflect on in a witty, open and enthusiastic way. The series is dedicated to helping older people find their way to a healthy and enjoyable sex life. Whether you are just starting out with a new partner or continuing with an old one,

health & fitness sexuality

All Episodes

34:02

Episode 79: Vibing to the Music

Sex Advice for Seniors Podcast ·

2024/03/24

In this week's episode, we interview Suki Dunham, the creator of the first device that combines music and vibrations, developed in 2006. Since then, she has developed a wide range of innovative sexual pleasure products under her brand, OhMiBod.During the interview, we discuss Suki's career journey, from her time at Apple to her decision to start a sex tech business. We also delve into her latest creation, the Lovelife Rev, a specially designed toy for older individuals or those who may experience

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32:00

Episode 78: Sex, Female Pleasure & Disability

Sex Advice for Seniors Podcast ·

2024/03/08

I came across Maria Cyndi's Instagram profile recently, where she has started advocating for and celebrating the sexual rights of disabled people. I immediately felt that we should have her on our show. In the past, when Peter was a co-host, we did touch upon this topic, mainly from a male perspective as he lives with MS.However, we believed it was important to approach the subject again, this time from a female point of view. During our conversation with Maria, we discussed many aspects that we

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42:33

Episode 78: Put a Ring on It

Sex Advice for Seniors Podcast ·

2024/02/28

This week’s fascinating guest is Dr. Eliot Justin, CEO and founder of FirmTech, a wearable tech company which has created an innovative cock ring, that provides men with information about their nocturnal erections, a leading indicator of vascular health. Did you know that a healthy man will have 3-5 nocturnal erections each night? And that erectile dysfunction is not just a later-in-life problem; 30% of men at the age of 30 suffer from ED. This number increases by 10% every decade of age. As Dr

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31:35

Episode 77: Sex and Social Media

Sex Advice for Seniors Podcast ·

2024/02/22

Well, it was bound to happen sooner or later, and it happened this week. I found myself being targeted by a group of (I assume) Far Right, conservative men who took offence to my suggestion that excessive consumption of pornography could have negative effects on one's sex life.As one would expect, this rather unremarkable and self-evident observation triggered a barrage of abusive comments. Fortunately, those comments have been deleted, and the individuals responsible have been blocked. This all

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40:06

Episode 76: What the Kinsey Report Left Out

Sex Advice for Seniors Podcast ·

2024/02/15

We were delighted to have a very special guest on the show this week, Dr. Lauren Streicher MD, talking primarily about the research findings from the recently published ‘Kinsey Institute survey, executed in exclusive partnership with Cosmopolitan, in which a national demographically representative sample of 3,001 women in the U.S. ages 60 and up come clean about everything from their desire for sex to their deepest fantasies.’Dr Streicher is a gynaecologist and sexual health expert. She is an

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30:34

Episode 75: How to Spot a Porn Addict

Sex Advice for Seniors Podcast ·

2024/01/25

Avoiding pornography is nearly impossible nowadays, unlike in the past when it was only accessible in XXX cinemas or hidden behind the counter in seedy magazine shops. Today, it's readily available on your phone, laptop, and home computer, allowing you to find whatever you desire with just a few keystrokes.While there's a lot of discussion about how young people are learning about sex from pornography, there's not as much focus on the harm it can cause to older individuals, both those in long-term

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32:33

Episode 74: Putting the Pep back into your Partnership

Sex Advice for Seniors Podcast ·

2024/01/17

One of the most popular questions we have been asked is how do you keep sex alive in a long-term relationship? As Zoe says, when you’ve known someone for 150 years, and they are no longer mysterious, it’s common for sex to go out the window. And this is especially true if your bodies are no longer the shape they were when you met your partner, and your libido isn’t what it used to be either.But, as the cliche goes, if there’s a will, there’s a way. And couples that want to have more sex, or any sex

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34:41

Episode 73: What does a sexologist do?

Sex Advice for Seniors Podcast ·

2024/01/11

If you’ve ever wondered what a sexologist actually does, you’re about to find out as co-host Zoe Kors explains her work as a sex and intimacy coach.While she explains that sometimes issues, such as a mismatched libido, may be relatively easy to solve (in some cases), in most cases, having better sex can mean overcoming shame, trauma or abuse. Better sex is usually about more than technique, but in becoming liberated from whatever hangups, compulsions or fears may be preventing you from being fully

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29:42

Episode 72: Kinks & Perversions

Sex Advice for Seniors Podcast ·

2024/01/04

This week, we share our personal experiences of some of the more bizarre perversions we have encountered in our lives and our attitude towards them. While not all perversions can be directly attributed to the widespread use of pornography, it is undoubtedly a contributing factor. Additionally, experiences from our youth, when our sexual template was being formed, may also play a part in how we experience sexual pleasure. What happens when our partner’s need for specific scenarios goes beyond what we

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29:44

Episode 71: A Question of Care

Sex Advice for Seniors Podcast ·

2023/12/20

This week, we confront the question of what happens when looking after our parents takes priority over looking after our intimate relationships with our partner. Five weeks ago, Zoe’s 94-year-old mother had a fall, which left her with fractured vertebrae. Until that time, she had been relatively independent, but her injury left her unable to look after herself, and, as a result, Zoe has been thrust into the world of the American care system. Those who live in a country where elderly care is a right

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33:20

Episode 70: Sex without Shame

Sex Advice for Seniors Podcast ·

2023/12/14

In Zoe’s absence, I interviewed Dr. Tina Schermer Sellers, author of multiple books including Sex, God, & the Conservative Church – Erasing Shame from Sexual Intimacy . Her latest book is Shameless Parenting – Everything You Need to Raise Shame-free, Confident, Kids and Heal Your Shame Too!It’s almost impossible to separate shame from sex especially if you were brought up in a religious household that preached abstinence until marriage. Or if your sex education suggested that sex was bad and that

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38:19

Episode 69: When I went to see a Dom

Sex Advice for Seniors Podcast ·

2023/12/07

One of the benefits of growing older, if you haven’t already tried it, is discovering kink. There’s no expiration date on exploring alternative lifestyles, if you’ve always been vanilla. In this week’s episode, Zoe shares her experience with visiting a ‘Dom’ stemming initially from her professional interest before turning personal. Unlike adult lifestyles such as swinging, BDSM rarely involves sexual intercourse; the pleasure comes from impact play and other techniques that may involve using

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31:35

Episode 68: Seeking a partner in later life

Sex Advice for Seniors Podcast ·

2023/11/30

Last week I (Suzanne) was lucky enough to be invited to a party for Substackers, where I met who is a behavioural scientist and has his own Substack, where he examines the science behind happiness. This week he wrote a short piece about escaping narrative traps, which inspired this episode about relationships in later life.It’s easy if you’re a single woman (or man) seeking a relationship, to desire a partnership similar to the one you may have had in your younger days because of its familiarity

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31:45

Episode 67: Talkin' Dirty

Sex Advice for Seniors Podcast ·

2023/11/23

This week’s episode was sparked by a man Suzanne met who enjoyed providing a running narrative while they were enjoying intimacy. Although not adverse to dirty talk, this stream of consciousness became distracting. Nevertheless, it helped to get the endorphins flowing, heightened the meeting, and provided the occasional sigh for a couple of days after as she recalled what they had done. Dirty talk can have that effect, but how to do it, communicate with each other about what does or doesn’t turn

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31:33

Episode 66: Misaligned Sex Drives in Later Life

Sex Advice for Seniors Podcast ·

2023/11/09

This week’s episode was prompted by a phone-in question on an Irish radio station in which Suzanne recently appeared. The question was from a woman who had a higher sex drive than her (male) partner and was struggling to have her needs met in the relationship.We often hear from older men who report that their partner, who is typically menopausal or post-menopause, no longer has the same desire for sex in the relationship they had during their younger days. However, what happens when the tables are

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40:57

Episode 65: Toys for the Boys

Sex Advice for Seniors Podcast ·

2023/11/01

After Sam Evans, co-owner of sex toy and pleasure shop Jo Divine, wowed us with her knowledge of lubes, sex toys for girls and overcoming challenges brought on by menopause, we thought we’d ask her partner Paul to give us his thoughts on toys for older men, male sexual health issues and other stuff.I suspect when most people think of men’s sex toys, they immediately think of the Fleshlight, but men’s toys have moved on since then. Now there are various vibrating penis sleeves, prostate massagers,

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33:25

Episode 64: UTIs and Possible Causes

Sex Advice for Seniors Podcast ·

2023/10/26

This week has been all about Suzanne’s night sweats, frequent need to pee and feeling generally miserable. Hello urinary tract infection. Ladies of a certain age and men too might want to consider some of the contributing causes, and it’s not all about wiping in the wrong direction. Someone else’s saliva may also make its way into the urethra which is even more likely if the person in question, considers that inserting his tongue as far up one’s vagina as possible is supremely horny. Horny for who,

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42:23

Episode 63: On Stroking Naked Men

Sex Advice for Seniors Podcast ·

2023/10/18

A bit out of the usual episode, this week we talk to psychotherapist Caroline Bobby who spent 10 years, from 2007 to 2017, ‘stroking naked men.’ She reflects on this period of her life, her motivation for engaging with men in this way and what occurred during those years. Sex work is laden with judgement, but Caroline’s experience of using psychotherapy and the power of touch, to open doors to intimacy, is the complete opposite of performative role-playing. Her work instead speaks to the

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34:21

Episode 62: Suzanne goes to an adult club

Sex Advice for Seniors Podcast ·

2023/10/11

What do you do if you’re an older woman with a declining libido? If you’re Suzanne, you go to a swinging club to rev it up. While this may not be everyone’s idea of a good time, if you have an open mind and the ability to say ‘no’ when called for, it can be a fun way to spend a night and become aroused.In this episode, Suzanne shares her experience of going to a club, near Heathrow, with a playmate and a couple. She talks about the rules of engagement, her attitude towards swapping and how playing

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34:12

Episode 61: Why the Golden Bachelor is Bold TV

Sex Advice for Seniors Podcast ·

2023/10/05

Just a short while ago, the idea of older individuals dating, kissing, or engaging in sexual activities was considered quite gross. However, now it has become a topic of great interest in both the United States with the recent introduction on television of the Golden Bachelor, and in the United Kingdom with My Mum, Your Dad.The notable distinction between shows like Love Island and First Dates, which primarily target younger individuals, and these new programmes catering to older participants is

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