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PODCAST

ADHD Women"s Wellbeing Podcast

Kate Moryoussef

Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, the award-winning ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate

health & fitness mental health

All Episodes

44:59

Breaking Cultural Stigmas: ADHD in the Black Community

ADHD Women"s Wellbeing Podcast ·

2024/11/28

This week, I’m joined by the inspiring Abigail Agyei-Jones, MBE, a neurodiversity advocate, policy advisor, and champion of diversity, equity, and inclusion. Abigail has over a decade of experience working with marginalized and underrepresented groups, including in top government roles. Named one of the Top 50 Influential Neurodivergent Women of 2022, Abigail’s work focuses on intersectionality, amplifying the voices of Black women, and breaking down barriers in education, healthcare, and

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46:19

ADHD... Without Medication, With Joseph Pack

ADHD Women"s Wellbeing Podcast ·

2024/11/21

If you'd love to manage your ADHD using routine, resilience and mindfulness instead of medication, this episode is for you.This week's guest is ADHD advocate and powerhouse entrepreneur Joseph Pack, whose journey from leaving school with no qualifications to founding a successful marketing agency with clients such as Patagonia, Adidas and the NHS is truly inspiring. After severe burnout and a life-changing ADHD diagnosis, Joseph went on to co-own a fintech startup and establish drugfreeADHD.org,

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51:48

Why we MUST prioritise our own ADHD self-regulation

ADHD Women"s Wellbeing Podcast ·

2024/11/17

In this bonus episode, Kate discusses the critical importance of emotional regulation for ADHD and how understanding your nervous system and the concept of co-regulation can impact the quality of your relationships, both with yourself and others. Learn why 'Emotional Freedom Technique' (tapping) could be the tool you need for better emotional regulation. You'll also hear from Pearl Lopian an experienced EFT practitioner. Pearl recounts her initial encounters with EFT and its transformative effects

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50:51

ADHD Winter Wellness: Self-Care Tips for Comfort and...

ADHD Women"s Wellbeing Podcast ·

2024/11/14

As winter approaches, it can be tough to stay energised, motivated and joyful. This week, I sit down with Suzy Reading for a powerful conversation on winter self-care – especially for women with ADHD. Suzy Reading is a psychologist, coach, author, mother of two and self-care expert. Driven by her own life experiences, she specialises in helping people manage their stress levels, emotions and energy to build resilience during challenging times. Suzy's journey began when motherhood and her father's

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46:50

The MOST Essential Nutrients for Reclaiming Your...

ADHD Women"s Wellbeing Podcast ·

2024/11/07

Are you ready to explore practical, neurodivergent food additions, dietary strategies and simple recipes that can empower you to take control of your health?This week's guest is Lucinda Miller. As clinical lead of the NatureDoc team, with over 25 years of experience as a naturopath and qualifications in Functional Medicine, Lucinda's bookBrain Brilliance was published in August 2024. She is the mum of three and lives in Wiltshire, UK.She is an ADHDer herself and in this podcast, she shares how she

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40:21

Self-regulation Tools for ADHD Disordered Eating

ADHD Women"s Wellbeing Podcast ·

2024/10/31

Disordered eating is sadly a common co-occurring symptom of ADHD. Many of us have gone through decades of not understanding why we have battled with these challenges, and then after we receive a late-in-life ADHD diagnosis, we're able to understand why it presented itself. This is a powerful conversation that focuses on how emotional regulation plays a vital part in preventing and treating eating disorders.This week's guest is Thomas Midgley, a behavioural and cognitive psychotherapist (CBT) and

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41:59

Healing Your ADHD Mind and Body Through Somatic Movement

ADHD Women"s Wellbeing Podcast ·

2024/10/24

This week’s episode with movement and embodiment expert Manuela Mitevova focuses on the power of somatic movement in releasing emotions and healing trauma – particularly in women with ADHD.Manuela teaches people to release trauma and rid themselves of mystery pains and unprocessed emotions in the process.In this deep conversation, Manuela shares her journey to discovering the profound impact of gentle movement on emotional wellbeing.Togetheron the ADHD Women's Wellbeing Podcast, we talk

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46:36

The Power of ADHD Self-Trust: Navigating Change with...

ADHD Women"s Wellbeing Podcast ·

2024/10/16

In this powerful episode I interview intuitive coach –and dear friend –Caroline Britton to explore how women with ADHD can navigate life-changing transitions with ease and self-compassion.Caroline is a gifted energy worker, mentor and guide and is frequently described as a magic maker by those who work with her. Her innate gift for unlocking connection, power and potential has transformed the lives of thousands of people around the world.In this exclusive episode, she shares her experience of

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41:05

Unlocking Your ADHD: Strategies for Effortless...

ADHD Women"s Wellbeing Podcast ·

2024/10/09

Traditional productivity metrics often do not apply to those with ADHD. We need to advocate for a redefinition of success that aligns with our personal strengths and unique workflows. From leveraging technology to simplifying organization to embracing alternative productivity methods, this episode shares practical strategies you can incorporate into your daily lives. This week, I speak toSkye Waterson, a former adult education, psychology, sociology, and public health academic who is now the founder

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48:03

The MOST Up-to-Date ADHD & Women's Health Research...

ADHD Women"s Wellbeing Podcast ·

2024/10/02

This week's guest is the esteemed Professor Sandra Kooij, a pioneer in adult ADHD research and professor of psychiatry at the Dutch Expertise Center for Adult ADHD. Since 1995, Professor Kooij has been at the forefront of groundbreaking studies, particularly focusing on ADHD in adults and women.Together, we delve into the evolving understanding of ADHD, particularly in women, and how hormonal changes throughout life stages—puberty, pregnancy, and menopause—impact ADHD symptoms. Professor Kooij

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45:50

Drained and Depleted: Harness your ADHD to FUEL...

ADHD Women"s Wellbeing Podcast ·

2024/09/25

Do you feel depleted and drained of energy by your executive functioning, working memory, emotions and other challenging ADHD-related traits? Are you desperate for expert advice on how to finally feel energised, self-compassionate and in flow with your ADHD?If so, you're going to want to hear today's episode! This week's guest is Cameron Gott PCC, an award-winning ADHD coach specialising in working with leaders and high-achievers. He is passionate about helping individuals with ADHD implement change

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22:00

TOOLKIT TASTER: My Gift to You

ADHD Women"s Wellbeing Podcast ·

2024/09/20

This week, I'm bringing you a special bonus 'Toolkit Taster' episode so you can experience some of the amazing content I share each week on my new subscription podcast, The Toolkit.This bonus episode allows you to dip your toe in and see if it is a resource that will support you.In this taster episode, you will hear nuggets of gold from:Me! In a short coaching clip, I talk about the importance of shifting into a more positive mindset and looking outside of just medication as the only solution to

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45:36

ADHD Decision Paralysis: Finding Calm in Chaos

ADHD Women"s Wellbeing Podcast ·

2024/09/18

Making decisions, finding clarity and leaning into our inner voice or intuition don't come easy for those of us with ADHD, who have historically leaned into our busy minds for all the answers. I'm sure you'll agree that this is an exhausting way to live. I hope that this week's episode will help you move from your thinking brain to a place of calm and groundedness.My guest is a good friend of mine, Diann Wingert, who appeared on the podcast a few years ago. I'm so happy to have her back, as her

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47:56

NEW SERIES! The Power of Psychoeducation: The Key to...

ADHD Women"s Wellbeing Podcast ·

2024/09/11

Welcome back to a brand-new series of The ADHD Women's Wellbeing Podcast!This week's guest is Joshua Fletcher (@anxietyjosh), a psychotherapist and author specialising in anxiety. A former sufferer, Josh uses his platforms and books to provide psychoeducation about anxiety to those who need it. His latest book,And How Does That Make You Feel?, has sold over 12K copies since itsrelease and is an audible bestseller.On today's ADHD Women's Wellbeing Podcast, Kate and Josh speak about:Josh's

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24:07

For all the late-diagnosed ADHD women who deserve...

ADHD Women"s Wellbeing Podcast ·

2024/09/05

I'm excited to announce some big news I've been waiting to share... Introducing my low-cost subscription option on the ADHD Women's Wellbeing podcast, The Toolkit!For the price of a posh coffee once a month, you can access my entire back catalogue of workshops, webinars, and conversations, which have only been available to people who have been part of my membership, The Collective, and paid workshops. Not only this, but I'll be uploading BRAND-NEW workshop-style episodes, plus an INCREDIBLE Ask The

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26:38

ADHD and Work: How to Thrive

ADHD Women"s Wellbeing Podcast ·

2024/08/31

On today's ADHD Women's Wellbeing 'Wisdom' we have Leanne Maskell.Leanne is an ADHD coach, author, and activist, having presented to the World Health Organization on improving global access to support for ADHD.Previously working in mental health and disability law, Leanne set up ADHD Works to empower as many people as possible to learn how to make ADHD work for them through books, courses, talks, and coaching. During today's conversation, Kate and Leanne talk aboutAdvocating for adjustments in the

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20:24

Breaking down ADHD Neuroscience, Menstrual Cycles,...

ADHD Women"s Wellbeing Podcast ·

2024/08/28

Neuroscience explains so much about our ADHD brain and the many traits, tendencies, and behaviours that come along for the ride. The more we understand our beautiful yet complex neurobiology, the more empowered we are to make sustainable and manageable changes to better enhance our lives.So, I'm delighted to welcome this week's guest, Nicole Vignola, a neuroscientist, author, consultant, and brain performance coach, to the podcast.Nicole's first book, Rewire: Your Neurotoolkit for Everyday Life is

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17:03

From an EXPERT Holistic Pharmacist: THE BEST...

ADHD Women"s Wellbeing Podcast ·

2024/08/24

This week’s ADHD Women's Wellbeing 'Wisdom' guest is Kelly Rompel. Kelly is a pharmacist, author, and Functional Medicine and Epigenetic Consultant. She is the author of “Don’t Tell Me To Relax”, host of theRebel Whitecoat Podcast, and founder of Wildroots Wellness.Kelly's holistic approach combines her knowledge of pharmacy and science with her love for functional medicine, epigenetics, and energy healing.During this week's ADHD Women's Wellbeing Wisdom episode, Kate and Kelly speak about:How

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29:57

ADHD Sugar Addiction and a GP's UNIQUE guidance on ADHD

ADHD Women"s Wellbeing Podcast ·

2024/08/21

Dopamine sensitivity and sugar addiction are familiar traits of ADHD. Perhaps using sugar to self-medicate, re-energise, or dopamine-seek may be a pattern you relate to?If so, you'll want to listen to this week's episode of The ADHD Women's Wellbeing, with guestDr. Nicole Avena, a research neuroscientist and nutrition, diet, and addiction expert. Her research focuses on nutrition during early life and pregnancy and women’s health. She has done groundbreaking work developing models to characterize

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17:15

Understanding Our Unique ADHD Traits and Symptoms

ADHD Women"s Wellbeing Podcast ·

2024/08/17

ADHD can bring many opposing challenges and connotations and can feel like heavy energy to deal with. Yet, through gentle curiosity, we can find new options to reprogram our thinking and switch our emotional energy to create a happier, calmer and more fulfilling family life. Despite the challenges, we can focus on what we're proud of, which lift us up. As parents, we can create more internal strength and greatness—life can be easier than we believe. This week’s ADHD Women's Wellbeing Wisdom Podcast

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