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PODCAST

ADHD Women"s Wellbeing Podcast

Kate Moryoussef

Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, the award-winning ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate

health & fitness mental health

All Episodes

45:50

Drained and Depleted: Harness your ADHD to FUEL...

ADHD Women"s Wellbeing Podcast ·

2024/09/25

Do you feel depleted and drained of energy by your executive functioning, working memory, emotions and other challenging ADHD-related traits? Are you desperate for expert advice on how to finally feel energised, self-compassionate and in flow with your ADHD?If so, you're going to want to hear today's episode! This week's guest is Cameron Gott PCC, an award-winning ADHD coach specialising in working with leaders and high-achievers. He is passionate about helping individuals with ADHD implement change

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22:00

TOOLKIT TASTER: My Gift to You

ADHD Women"s Wellbeing Podcast ·

2024/09/20

This week, I'm bringing you a special bonus 'Toolkit Taster' episode so you can experience some of the amazing content I share each week on my new subscription podcast, The Toolkit.This bonus episode allows you to dip your toe in and see if it is a resource that will support you.In this taster episode, you will hear nuggets of gold from:Me! In a short coaching clip, I talk about the importance of shifting into a more positive mindset and looking outside of just medication as the only solution to

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45:36

ADHD Decision Paralysis: Finding Calm in Chaos

ADHD Women"s Wellbeing Podcast ·

2024/09/18

Making decisions, finding clarity and leaning into our inner voice or intuition don't come easy for those of us with ADHD, who have historically leaned into our busy minds for all the answers. I'm sure you'll agree that this is an exhausting way to live. I hope that this week's episode will help you move from your thinking brain to a place of calm and groundedness.My guest is a good friend of mine, Diann Wingert, who appeared on the podcast a few years ago. I'm so happy to have her back, as her

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47:56

NEW SERIES! The Power of Psychoeducation: The Key to...

ADHD Women"s Wellbeing Podcast ·

2024/09/11

Welcome back to a brand-new series of The ADHD Women's Wellbeing Podcast!This week's guest is Joshua Fletcher (@anxietyjosh), a psychotherapist and author specialising in anxiety. A former sufferer, Josh uses his platforms and books to provide psychoeducation about anxiety to those who need it. His latest book,And How Does That Make You Feel?, has sold over 12K copies since itsrelease and is an audible bestseller.On today's ADHD Women's Wellbeing Podcast, Kate and Josh speak about:Josh's

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24:07

For all the late-diagnosed ADHD women who deserve...

ADHD Women"s Wellbeing Podcast ·

2024/09/05

I'm excited to announce some big news I've been waiting to share... Introducing my low-cost subscription option on the ADHD Women's Wellbeing podcast, The Toolkit!For the price of a posh coffee once a month, you can access my entire back catalogue of workshops, webinars, and conversations, which have only been available to people who have been part of my membership, The Collective, and paid workshops. Not only this, but I'll be uploading BRAND-NEW workshop-style episodes, plus an INCREDIBLE Ask The

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26:38

ADHD and Work: How to Thrive

ADHD Women"s Wellbeing Podcast ·

2024/08/31

On today's ADHD Women's Wellbeing 'Wisdom' we have Leanne Maskell.Leanne is an ADHD coach, author, and activist, having presented to the World Health Organization on improving global access to support for ADHD.Previously working in mental health and disability law, Leanne set up ADHD Works to empower as many people as possible to learn how to make ADHD work for them through books, courses, talks, and coaching. During today's conversation, Kate and Leanne talk aboutAdvocating for adjustments in the

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20:24

Breaking down ADHD Neuroscience, Menstrual Cycles,...

ADHD Women"s Wellbeing Podcast ·

2024/08/28

Neuroscience explains so much about our ADHD brain and the many traits, tendencies, and behaviours that come along for the ride. The more we understand our beautiful yet complex neurobiology, the more empowered we are to make sustainable and manageable changes to better enhance our lives.So, I'm delighted to welcome this week's guest, Nicole Vignola, a neuroscientist, author, consultant, and brain performance coach, to the podcast.Nicole's first book, Rewire: Your Neurotoolkit for Everyday Life is

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17:03

From an EXPERT Holistic Pharmacist: THE BEST...

ADHD Women"s Wellbeing Podcast ·

2024/08/24

This week’s ADHD Women's Wellbeing 'Wisdom' guest is Kelly Rompel. Kelly is a pharmacist, author, and Functional Medicine and Epigenetic Consultant. She is the author of “Don’t Tell Me To Relax”, host of theRebel Whitecoat Podcast, and founder of Wildroots Wellness.Kelly's holistic approach combines her knowledge of pharmacy and science with her love for functional medicine, epigenetics, and energy healing.During this week's ADHD Women's Wellbeing Wisdom episode, Kate and Kelly speak about:How

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29:57

ADHD Sugar Addiction and a GP's UNIQUE guidance on ADHD

ADHD Women"s Wellbeing Podcast ·

2024/08/21

Dopamine sensitivity and sugar addiction are familiar traits of ADHD. Perhaps using sugar to self-medicate, re-energise, or dopamine-seek may be a pattern you relate to?If so, you'll want to listen to this week's episode of The ADHD Women's Wellbeing, with guestDr. Nicole Avena, a research neuroscientist and nutrition, diet, and addiction expert. Her research focuses on nutrition during early life and pregnancy and women’s health. She has done groundbreaking work developing models to characterize

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17:15

Understanding Our Unique ADHD Traits and Symptoms

ADHD Women"s Wellbeing Podcast ·

2024/08/17

ADHD can bring many opposing challenges and connotations and can feel like heavy energy to deal with. Yet, through gentle curiosity, we can find new options to reprogram our thinking and switch our emotional energy to create a happier, calmer and more fulfilling family life. Despite the challenges, we can focus on what we're proud of, which lift us up. As parents, we can create more internal strength and greatness—life can be easier than we believe. This week’s ADHD Women's Wellbeing Wisdom Podcast

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24:22

Unlocking New Beliefs and Tuning Into Our Intuitive...

ADHD Women"s Wellbeing Podcast ·

2024/08/14

This week's 'mashup' summer episode features two incredible intuitive and energy specialists helping (plenty of neurodivergent) people embrace new mindset beliefs and release old stories.First is Catherine Morgan, a multi-award-winning qualified Financial Adviser, Certified Financial Coach, Financial Abuse Specialist ®, Inherited family trauma healer, and financial therapist who specialises in helping women feel more deserving of holding money through somatic, therapeutic, and practical tools. And

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17:21

Better ADHD Awareness in the Workplace with Hester...

ADHD Women"s Wellbeing Podcast ·

2024/08/10

This is one to share with your team, office, employers or employees!On this short podcast episode of ADHD Women's Wellbeing Wisdom, I talk to Hester Grainger, a neurodiversity consultant, co-founder of Perfectly Autistic and Perfectly ADHD, a radio presenter and former TV presenter diagnosed with ADHD in her forties, about changing the way we look at neurodivergence in the workplace, raising awareness of what neurodiversity looks like in the office and showing up to help more people feel supported

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27:38

How to Thrive at Work with Rachel Harris & Jodie Hill

ADHD Women"s Wellbeing Podcast ·

2024/08/07

I bring back two fantastic guests in today's episode: Rachel Harris and Jodie Hill. Both are trailblazing women in their respective industries, paving the way for more neurodivergent women to ask for what they need and create strong scaffolding to support them from burnout while also satiating their inner drive, ambition and big dreams.We discuss recognizing and harnessing our ADHD preferences in our careers so we can bring our A-game to our purpose-driven careers without feeling exhausted and

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16:38

Slowing down to help prevent ADHD Burnout

ADHD Women"s Wellbeing Podcast ·

2024/08/03

On this week's ADHD Women's Wellbeing 'Wisdom' episode, we revisit a clip from the profound episode with high-performance ADHD CoachKim Raineabout finding equilibrium and balance between our restless ADHD energy, relentless drive, and burnout. As women with ADHD, we have an abundance of ideas, but thriving in business can feel difficult if we work against ourselves. By taking time to rest and make space while being consciously aware of where our energy and creativity levels are, we can be more

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23:49

Summer Mashup Ep: ADHD Purpose & ADHD Gut Health with...

ADHD Women"s Wellbeing Podcast ·

2024/07/31

Newly diagnosed or looking for support while awaiting an ADHD diagnosis and desperate for more guidance?? If so, look at some of Kate's workshops and free resources here.On this new Summer ADHD WW mash-up episode, we haveKat Brown,a freelance journalist and commentator whose work on ADHD, mental health stigma, and other social and art commentary has appeared in national titles, including The Telegraph, Grazia, "Woman’s Hour," Woman’s Health, and The Times. Her new book, It's Not A Bloody Trend, a

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16:24

'Healthier Cooking Options for the ADHD Brain' with...

ADHD Women"s Wellbeing Podcast ·

2024/07/28

Navigating healthy eating, food and nutrition alongside ADHD is a big topic. For this week’s guest, Aleta Storch -an 'anti-diet' dietitian, therapist, and certified Body Trust® Provider - this is her expertise.Welcome to a recap episode of ADHD Women's Wellbeing Wisdom! You can check out some of Kate's workshops and free resources here.Today, we hear from Aleta Storch, who specialises in providing anti-diet, values-centred, body liberation work with people who have a history of disordered eating,

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15:22

Summer Surrendering and Healing: Solo Episode

ADHD Women"s Wellbeing Podcast ·

2024/07/24

Today, I bring you a deeply personal message through a solo episode.As I take a break from releasing new content for a few weeks while I have some time off over the summer, this episode is an invitation to surrender and notice, without judgment, where you are right now, where you've been for the past few months, and what you're crying out for as we move towards the last few months of 2024.In this message, I discuss whether, despite the chaotic external climate, we are able to try to slow down,

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15:52

How to Understand Your Partner's ADHD and Support...

ADHD Women"s Wellbeing Podcast ·

2024/07/21

Have you recently been diagnosed with ADHD and would like your partner to understand more about the condition and support you on this new path?If so, today's guest, Ryan Ridgway, a motivational speaker, trainer and member of Hummingbird, talks about his partner's recent ADHD diagnosis and how it affects their relationship and family life. This is the conversation to share if you'd like your partner to understand the daily impact of ADHD and how to help each other through those more difficult

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50:30

Supporting ADHD Parents to Help Both Ourselves AND...

ADHD Women"s Wellbeing Podcast ·

2024/07/17

Navigating the ADHD diagnostic pathways while being neurodivergent is not easy. It can be incredibly challenging when we're also doing this to support and advocate for our children. Understanding our stories and beliefs about how ADHD has shown up for ourselves allows us to recognise the power of advocating for new stories to show up for the next generation.This week's guest, Dr Tom Nicholson, lectures at Northumbria University and is a Neurodiversity and mental Health Specialist who has delivered

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16:06

Empowering Advice from an ADHD Psychiatrist:...

ADHD Women"s Wellbeing Podcast ·

2024/07/14

This week's ADHD Women's Wellbeing Wisdom comes from Dr Helen Read, who offers empowering guidance on medication, menstrual cycles, getting a diagnosis, and RSD.Or perhaps you've been nervous about taking ADHD medication? Has it felt scary to start a medication regime due to the stigma behind stimulant meds?Or perhaps medication hasn't worked for you in the past and you're now worried about how to manage medication that works for you at different times of the month?If so, we hope to answer some of

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