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PODCAST

Physionic

Nicolas Verhoeven

I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic! JOIN MY PHYSIONIC SOCIAL NETWORK Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity Join the Physionic Insiders [Premium]: https://bit.ly/PhysionicInsiders HIRE ME FOR CONSULTING: https://bit.ly/3dmUl2H WHERE ELSE IM ACTIVE: Email: http://bit.ly/2AXIzK6 YouTube: http://bit.ly/2JUjXVt Instagram:

health & fitness medicine

All Episodes

00:33:35

High Protein Diets implicated in Artery Plaques; Air...

Physionic ·

2020/02/26

In this episode, I discuss a paper looking at high protein diets and their impact on atherosclerosis, as well as air pollution and its correlation with heart attacks, and the final half is me ranting on how selective people get to fit their biases. Poor Sleep & Obesity (2:09) https://www.sciencedaily.com/releases/2020/02/200217085214.htm High Protein (7:34) https://www.sciencedaily.com/releases/2020/01/200123152614.htm Air Pollution

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00:32:51

Phospholipase on Muscle Growth; Autophagy in Cancer...

Physionic ·

2020/02/19

In this episode, we will be diving extensively into a powerful muscle promoting mechanism known as phospholipase. Following that, we dive into a potential treatment for cancer using an unlikely ally. Finally, I discuss research out of McMaster University developing a new style of antibiotic. Phospholipase (1:18) https://www.youtube.com/watch?v=EtV3yWw0hz8&t=3s Cancer & Unlikely Ally (19:20) Xue Zhang, Tingting Zhang, John N. Davis, Andrea Marzi, Anthony M. Marchese, Michael D. Robek,

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00:39:03

How does your Body fix Mutations?, Heart Rate...

Physionic ·

2020/02/12

In this podcast, I admittedly nerd out a bit on genetics and how our cells repair our genes when exposed to mutagens (things that cause mutations). However, with good reason, because a new paper has added some clarity to a part of the process and man is it cool! Beyond that, we will go into heart rate variability, as well as if caffeine is associated with migraines? Check it out and share! Rad DNA Repair, 1:03 Roxanne Oshidari, Richard Huang, Maryam Medghalchi, Elizabeth Y. W. Tse, Nasser Ashgriz,

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00:33:27

Thoughts on Coronavirus, New Contraceptive...

Physionic ·

2020/02/05

In this episode, we'll be discussing four topics: 1:47 - Coronavirus 14:46 - Contraceptive Technology 22:36 - Marijuana & Birth 28:08 - Sleep Deprivation & Hunger YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:36:27

Spontaneous, life threatening, meat allergies;...

Physionic ·

2020/01/29

In this week's episode, we will be discussing many subjects ranging from sudden meat allergies, how asthma presents itself (cellularly), to different "styles" of aging known as ageotypes, as well as even more! Topics and time stamps listed here: Meat Allergy (2:37): https://www.jimmunol.org/content/203/4/813 Selective Asthma (10:50): https://www.nature.com/articles/s41590-019-0496-9 Skin Pain Sensation (19:38): https://science.sciencemag.org/content/365/6454/695 Ageotypes (26:10):

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00:32:32

Diet on Male Fertility, Non-HDL Cholesterol on Heart...

Physionic ·

2020/01/22

In this episode, we will go over three articles describing the affect genetics play on cardiovascular disease, as well as sleep's mitigating role. We will also discuss how non-HDL cholesterol affects heart disease risk. Finally, we briefly discuss a study on extreme sugar consumption and its impact on male fertility. (2:28) Genetics & Sleep: Mengyu Fan, Dianjianyi Sun, Tao Zhou, Yoriko Heianza, Jun Lv, Liming Li, Lu Qi. Sleep patterns, genetic susceptibility, and incident cardiovascular

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00:50:31

5 Laws of Health, Winning the War on Cancer, Creatine...

Physionic ·

2020/01/16

In this episode, we take a deeper look at a recent video I released on YouTube wherein I describe 5 immutable "laws" of health. Then, we will discuss two bits on cancer research - one wonderful and one interesting. Finally, we finish off with a discussion of "does creatine increase muscle mass directly?" 6:18 - 5 Laws of Health 22:12 - War on Cancer 30:00 - Ketones and Breast Cancer 40:47 - Creatine direct affect on Muscle Hypertrophy? Ketones on Cancer:

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01:07:45

Endometriosis: Cause of Pain? Treatments? Diagnosis?...

Physionic ·

2020/01/08

This week's episode is an intriguing one as it involves an in-depth dive into the condition known as endometriosis. I am joined by Alyssa Dotson, who had endometriosis and spent several years reading up on the condition. We dive into treatment, diagnosis, her story, what endometriosis is, as well as a study that claims to have found the cause of endometriosis pain, as well as much more. Time Stamps: What is Endometriosis? (2:02) What causes Endometriosis? (3:08) Signs & Symptoms? (6:49) How

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00:46:44

Dogs for Mental Health, Balancing Blood pH,...

Physionic ·

2019/12/27

In this episode, you will hear a little bit on how dogs may have an effect in regards to mental health, how the body uses a particular reaction to control blood pH (acidity and alkalinity), how sleep impacts our food choices (or, the lack thereof), and more. Check it out! 3:29 - Dogs 12:09 - Blood pH 27:32 - Sleep & Food Choice 34:49 - Calorie Deficit & Lifespan Reference: Robert Yolken, Cassie Stallings, Andrea Origoni, Emily Katsafanas, Kevin Sweeney, Amalia Squire, Faith Dickerson

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00:13:34

Infrared Sauna for Heart Disease?

Physionic ·

2019/12/19

In this episode, we dive into how infrared sauna therapy may or may not be beneficial for endothelial function/heart disease. Study, Notes, & Amendments: https://www.physionic.org/infraredsaunaforheartdisease YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:05:07

A Benefit of Starting an Exercise Lifestyle Early

Physionic ·

2019/12/18

In this episode, I discuss why it is imperative to start your exercise life early in this particular regard - your bones. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:22:44

Why does our skin age?

Physionic ·

2019/12/17

In this episode, I describe a few different mechanisms for why our skin ages through the discovered differences between elderly skin and young skin. Study, Notes, & Amendments: https://www.physionic.org/collagenproductioninagedskin YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:10:07

Selective Autophagy & Longer Life

Physionic ·

2019/12/16

In this episode, I discuss some research wherein scientists have gotten some clues between autophagy and longer life based on a protein called p62. Reference: Caroline Kumsta, Jessica T. Chang, Reina Lee, Ee Phie Tan, Yongzhi Yang, Rute Loureiro, Elizabeth H. Choy, Shaun H. Y. Lim, Isabel Saez, Alexander Springhorn, Thorsten Hoppe, David Vilchez, Malene Hansen. The autophagy receptor p62/SQST-1 promotes proteostasis and longevity in C. elegans by inducing autophagy. Nature Communications, 2019; 10

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00:10:49

Klotho for Cognition and Lifespan

Physionic ·

2019/12/12

In this episode, I describe a positive mutation that occurs in some people leading them to have enhanced cognitive ability and longer life. Study, Notes, & Amendments: https://www.physionic.org/klothooncognition YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:06:52

Dietary Cholesterol - Okay or Not?

Physionic ·

2019/12/11

In this episode, we dive into dietary cholesterol and its impact on the body as it relates to increasing serum/blood cholesterol levels. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:14:41

Fat Loss, Libido, and Sexual Function

Physionic ·

2019/12/10

In this episode, I take some time and explain what I've discovered in my reading of many studies on the topic and tracing the possible reasons for differences in libido and sexual function with fat loss. Article, Video, and References: https://www.physionic.org/fatlossandsexdrive [Video will be live at 11am ET today] YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:15:30

The Longest Heart Attack in History, Sensual...

Physionic ·

2019/12/09

In this episode, I discuss the longest heart attack in Spanish history and how a woman SURVIVED after being "dead" for 6 hours. Not only that, I discuss research investigating the retooling of the mammalian brain network under new circumstances. Heart Attack (1:14): https://www.bbc.com/news/uk-50681489 Brain Sensing (8:42): Krystyna Solarana, Ji Liu, Zac Bowen, Hey-Kyoung Lee, Patrick O. Kanold. Temporary visual deprivation causes decorrelation of spatio-temporal population responses in adult mouse

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00:04:36

The Sunshine Vitamin

Physionic ·

2019/12/06

In this episode, I go through a dialogue I wrtoe some time ago discussing the physiology and implications of the "sunshine vitamin" (Vitamin D). YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:01:57

Curcumin completely eliminates Diabetes risk

Physionic ·

2019/12/05

In this episode, I briefly discuss one tiny piece of high impact data wherein diabetes risk is completely eliminated by curcumin supplementation. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:07:03

Does Metabolism REALLY slow with Age?

Physionic ·

2019/12/04

In this episode, we will go into a bit of detail on metabolism and why it likely does not REALLY slow with age all that much. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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