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PODCAST

The Breakout – Unleashing Personal Growth

Dr. Keri & Kelly – Personal Growth Essentials

A #1 Self-Improvement podcast, The Breakout tells incredible stories of personal growth with the smart, hilarious thought leaders from Abbracci Group.Every day, in big and small ways, we put ourselves in boxes. From jobs to relationships, to entire belief systems, many of us are living by rules that someone else wrote for us. On The Breakout, talent specialists and the founders of Abbracci Group, Dr. Keri Ohlrich and Kelly Guenther, dive into the extraordinary stories of people overcoming

education self-improvement

All Episodes

39:25

Ep43: Tricia Manning reCHARGED

The Breakout – Unleashing Personal Growth ·

2021/10/13

Tricia Manning had us at “I love the CHARGE model”. But back to Tricia! After 25 years in corporate she had the hallmarks of success: office, promotion, salary. One day she scheduled appointments for her husband to go for a health screen and she thought, “I might as well do it too.” While she was at the health screen, they told her she needed open heart surgery. What the heck?She talks about her health crisis and how that was her wake-up call. It pushed her to review her career and make the

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37:53

Ep42: Phil Strazzulla reCHARGED

The Breakout – Unleashing Personal Growth ·

2021/09/29

Phil Strazzulla starts off providing a few great ideas to help us focus on self care and make time for creativity. He continues to tell us the decision he made that changed the trajectory of his life: Middle school wrestling. Yep, you read that right! Trying out for a sport that he wasn’t good at and failing at it for a couple years changed his life. Phil tells us that he was a shy, skinny kid and he knew he wanted to boost his confidence and thought wrestling could help him. He wasn’t good

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43:06

Ep41: Stephanie Hutchins, PhD reCHARGED

The Breakout – Unleashing Personal Growth ·

2021/09/15

Stephanie M. Hutchins, PhD starts off our chat with one of her favorite mantras: “30 years of adventure rather than 100 years in the corner”. 100% yes!Stephanie shares her intensely personal story about her trauma and how it has shaped her life. She experienced trauma early on in her childhood and then, in her 20’s, she slipped into a dark hole after she found her significant other dead. She could barely get out of bed or shower. Through her mother's coaching and support Stephanie started

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26:51

Ep40 - Part One: Raymond Kemp, Sr. reCHARGED

The Breakout – Unleashing Personal Growth ·

2021/09/01

Part One: You don’t want to miss this two-part episode with Raymond Kemp, Sr.! Why is it two parts? Well, at the 24:55 min mark, Raymond’s audio went out. Part 2 is filled with advice and insights into the current state of the Navy. Be sure to listen. In Part One, Raymond shares his story of walking into a Naval office to get his new assignment in the IT/technology department and the leader told him that he wouldn’t have “his type/n-word” working in computers. The leader placed all the

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15:33

Ep40 - Part Two: Raymond Kemp, Sr. reCHARGED

The Breakout – Unleashing Personal Growth ·

2021/09/01

Part Two: All about advice! Raymond Kemp Sr. gives us his top tips: 1) Bias towards action 2) Embrace who you are, and 3) Enjoy the journey. He also suggests finding a mentor who believes in you, helps you gain momentum to help you reach your goals and tells you the truth! And, you will want to hear about the US President he has met who surprised him the most. He ends his interview with us with a discussion on the continued discrimination in the military. Raymond’s service is not over, as

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35:23

Ep39: Jeff Breskin reCHARGED

The Breakout – Unleashing Personal Growth ·

2021/08/18

We start with a scary stat: Jeff Breskin has seen more employee lawsuits in the past 36 months as compared to his 35 years in the industry in regards to workers’ compensation. He is the most passionate safety and workers’ compensation professional we have ever met. Period. He has had the passion all his life for working hard and helping people. It was a strong thread throughout his life and was instilled by him from his parents who immigrated to the US and met while they were in beauty

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34:57

Ep38: Allen Esrock reCHARGED

The Breakout – Unleashing Personal Growth ·

2021/08/04

Looking for that perfect blend of humor, wit and reflection? Allen Esrock delivers! We talk about TikTok, cat videos and not looking at Allen Esrock’s internet history when he was running a tween girls’ networking site! Allen shares with us the moment he realized that running the family retail business was not for him. He had other dreams! Allen drove from St. Louis, MO to Los Angeles, CA to realize his goal of becoming a TV comedy writer--only to discover that he hated being in the

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41:06

Ep37: Maggie Malone reCHARGED

The Breakout – Unleashing Personal Growth ·

2021/07/21

Yep, we have an Olympian on our podcast! What timing! We could not be more thrilled to have Maggie Malone as our guest. She holds the American record in women’s javelin and will be heading to Tokyo representing the US in the 2021 Olympics! Just having her talk about how she trains and focuses would be enough, but we do more at reCHARGE Your Life:) Maggie shares her incredibly personal story on her struggles with mental health and the Olympic hangover that she managed after the 2016

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46:37

Ep36: Haven Cockerham reCHARGED

The Breakout – Unleashing Personal Growth ·

2021/07/07

Haven Cockerham already failed at retirement once. He lives on a golf course though he doesn't play golf! Why did he fail? He doesn’t have time. Haven is continuously pushing himself to learn new things, be surrounded by new thinking, soak up ideas from younger generations and living in a community that challenges his mind and provides beautiful mountain and ocean landscapes. Haven is a true change agent and a great storyteller. Haven tells us how he started in HR working with amazing

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31:46

Ep35: Desmond Jefferson reCHARGED

The Breakout – Unleashing Personal Growth ·

2021/06/23

How do we push ourselves out of our comfort zone? What does it mean to "pimp the system"? Desmond Jefferson explains all of this and tells us about the moment that changed his life. Desmond did the typical thing in college. He partied, he hung out too late...in short, he didn’t take it seriously. One day after being placed on academic probation (which he never failed a class before), he had to make a crucial decision: is it me or is it them? He had to choose himself and put himself above

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41:11

Ep34: Dominic Toscanelli reCHARGED

The Breakout – Unleashing Personal Growth ·

2021/06/09

A special Father’s Day podcast (and, nope, we didn’t plan it that way, but we are lucky that the stars aligned). We begin with Dominic Toscanelli sharing his love of data and spreadsheets. Don’t worry, there is more to the interview and a great book recommendation for new dads. When asked what changed his life, Dominic speaks from the heart on the sudden death of his father and how he had to reframe his life at just 19 years old. He shares his journey toward managing his grief, preserving

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37:34

Ep33: Lyndal Larkin reCHARGED

The Breakout – Unleashing Personal Growth ·

2021/05/26

Collecting experiences and living life. Lyndal Larkin is passionate about being true to these beliefs. She has a background in travel and hospitality, aviation, operations and learning and development. She was working in operations and participated in a training for managers and fell in love with learning and development and that changed her life. Throughout these changes, Lyndal has exposed herself to learning new experiences, utilizing her skills and knowledge and making an impact. She

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40:14

Ep32: Tonya McKenzie reCHARGED

The Breakout – Unleashing Personal Growth ·

2021/05/19

You don’t want to miss Tonya McKenzie’s interview. Tonya has lived enough life for several books and hours of podcast content. Through it all, she has relied on her love of learning and laughter.Tonya talks about her passion around teaching others and leaving the world in a better place than she found it. She put her money where her mouth is and gave up her dream to take care of her sisters after their mom died. Throughout the trauma, she has learned to be more vulnerable, find common

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39:47

Ep31: Sammy Wegent reCHARGED

The Breakout – Unleashing Personal Growth ·

2021/05/12

How are comedians and leaders similar? More than you might think! You need to be in tune with the audience (employees), you need to listen and adjust (flexibility) and you want the audience (employees) to have an engaging time. Hone your comedic skills and you are honing your leadership skills. Sammy Wegent started in the arts and on stage and now helps others in business. He understands that leadership is similar to being a presenter. It is always a show. He tells us about when he went to

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37:28

Ep30: Dan Flynn reCHARGED

The Breakout – Unleashing Personal Growth ·

2021/05/05

We kick off talking with Dan Flynn about fate of the Edsel and move to the necessity of the grind for whatever you want in life! There are no short cuts. No matter what job or chapter of life you are in…you must put in the hard work.Dan tells us the two great decisions that changed his life. He discusses his move from corporate to going out on his own. He comes from a long line of entrepreneurs and regretted not taking that leap and having confidence in himself. He did some soul searching

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39:50

Ep29: Kathy Dawson reCHARGED

The Breakout – Unleashing Personal Growth ·

2021/04/28

Incredible levels of energy and a positive outlook. That describes our guest, Kathy Dawson, perfectly. She has been focused on her goals since she sat with her typewriter at age 12. She learned when she was 16 that you could not control other people and instead you need to focus on what you can control. She personifies courage, goal-orientation and resilience. She shares why she started her staffing business during the 2008 recession (yes, we talk about how crazy you need to be to do

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40:53

Ep28: Nadine Chapman reCHARGED

The Breakout – Unleashing Personal Growth ·

2021/04/21

"When you want something, the universe conspires to helping you achieve it." "When the student is ready, the teacher will appear." These are some of Nadine Chapman’s favorite quotes and they have changed her life. Oh, and we talk about how your "dinosaur tail" gets in your way. It is the start of a great conversation! Nadine started her career in the Federal Government as an attorney and rose up the ranks quickly. When she was 30 years old and had her “good government job” (per her

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40:41

Ep27: Valerie Paris reCHARGED

The Breakout – Unleashing Personal Growth ·

2021/04/14

Ideas. Ideas. Ideas. Valerie Paris shares with us her favorite book on ideas. How they move through the universe, how they visit you and how they leave you. Profound words on the concept of ideas. And that is just the beginning of our conversation with Valerie. Valerie discusses her decision to transition two years ago. Her transition began when she asked herself the question: If you could live your life how you want to, and you could do anything, what would that look like? And she realized

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38:23

Ep26: Jacquelyn Adams reCHARGED

The Breakout – Unleashing Personal Growth ·

2021/04/07

We kick off our conversation with guest Jacquelyn Adams by talking about solving problems. It is so simple: take a break from the problem, take a walk and clear your head! You will be amazed at the ideas that come to you. And that is just the beginning with Jacquelyn. Listen to her story about leaving Hicksville, OH (not a typo) and her computer programming job to join the Peace Corps. Why the change? She wasn’t happy with her job and wanted to change her life. She gave up the “good” job

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35:27

Ep25: Julie Neumark reCHARGED

The Breakout – Unleashing Personal Growth ·

2021/03/31

It is going to be a good episode when we kick off with an infinite mindset discussion. Julie Neumark chats with us about trying to live a long-term mindset and how humility is a key to her success.And, she needed to tap into her humility as she left her music career. Julie started off as a singer/song writer and after years, she was signed! But that lasted for only 18 months and it was over. Now what? Music was her identity and her dream. Julie had to ask herself, who am I? While she knew

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