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PODCAST

Find Your Daily Calm

Find Your Daily Calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will comfort you and give you your needed daily dose of calm.

health & fitness mental health

All Episodes

14:30

When Offended, Just Pause

Find Your Daily Calm ·

2025/04/06

We explore the simple yet profound power of taking a moment to breathe and step back before reacting to moments of offense. This episode invites you on a gentle journey to discover how a mindful pause can transform potential conflicts into opportunities for understanding, growth, and deeper connections. Join us as we learn to navigate life's unexpected waves with grace, turning fleeting moments of upset into lasting lessons of calm.Our Sponsors:* Check out Rejoyn: https://www.rejoyn.comSupport

en-US

8:15

Drive With Calmness: Alleviating Road Rage

Find Your Daily Calm ·

2025/04/02

Today’s meditation is all about cultivating calm and mindfulness while driving. We’ve all experienced road rage, whether it’s getting cut off in traffic or dealing with a slow driver in the fast lane. But our reactions can have consequences beyond the moment. They can affect our loved ones when we get home. Your foul mood will make them avoid you and if it becomes habitual, nobody might want to spend time with you. The strangers you encounter on the road will also be affected by your bad mood and

en-US

15:52

Love, As It Is: A Meditation on Presence, Rest, and...

Find Your Daily Calm ·

2025/03/31

In this deeply reflective and soul-nourishing episode of Find Your Daily Calm, Sel guides you through a meditation on intimacy—the kind that doesn’t demand performance, passion, or perfection. This is love, as it is: quiet, evolving, and held by something greater than the two of you.Whether you're caring for someone who is healing, rediscovering connection in stillness, or learning to rest in love without needing to earn it, this meditation offers sacred space. Here, the presence of the Divine

en-US

9:29

Resolving Feelings Of Frustration

Find Your Daily Calm ·

2025/03/30

Frustration is a feeling of disappointment or discouragement that arises when our expectations are not met or when we face obstacles that prevent us from achieving our goals.Remember that mindfulness meditation is a powerful tool for managing feelings of frustration and disappointment. With regular practice, you can learn to cultivate a sense of inner peace and resilience, even in the face of challenging circumstances.Our Sponsors:* Check out Rejoyn: https://www.rejoyn.comSupport this podcast at —

en-US

10:28

Compassion For Your Emotional Experiences

Find Your Daily Calm ·

2025/03/26

Discover the transformative power of self-compassion with this guided meditation designed to elevate your emotional well-being. As humans, we're a tapestry of complex emotions—ranging from uplifting highs to challenging lows. Stop labeling emotions like anger, jealousy, or sadness as 'bad.' Instead, join us today to embrace these feelings with mindful awareness and gentle care. Elevate your emotional intelligence, soften self-judgment, and find a balanced emotional state

en-US

11:59

For the Quiet Fathers, and Those Who Carry Their Love

Find Your Daily Calm ·

2025/03/24

In this heartful reflection inspired by Saint Joseph—the silent protector and foster father of Jesus—we explore the quiet strength that guides, nurtures, and protects without needing to be seen or heard. Whether you are a father, have known one, are healing from what was missing, or are learning to father others with your presence, this meditation invites you to rest in trust, embrace silence, and embody gentle courage. A perfect companion for this feast month of St. Joseph, open to listeners of all

en-US

8:38

Rise Above "Meh"- Affirmations For Finding...

Find Your Daily Calm ·

2025/03/22

In this episode, we will be focusing on overcoming the feeling of "meh" and finding the inspiration and motivation to achieve your goals. "Meh" is a slang term used to express a lack of enthusiasm or interest in something, usually indicating that the person is feeling indifferent or underwhelmed by it.Our Sponsors:* Check out Rejoyn: https://www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries:

en-US

71:51

Rebroadcast- The Imagination is Greater than the...

Find Your Daily Calm ·

2025/03/19

The Imagination is Greater than the Will: Dismantling Fear, Media Myths, and the Path to True HealingThis special episode of Find Your Daily Calm is a rebroadcast from ELi Abela’s popular podcast, Biohacking and Beyond with ELi Abela, where she and I explore fear, media influence, and the hidden power of the subconscious mind.We discuss how mainstream media reinforces limiting beliefs, the role of Germanic healing knowledge in rethinking health, and why imagination can be a stronger force than

en-US

22:08

Reawakening Your Afternoon

Find Your Daily Calm ·

2025/03/17

In this rejuvenating episode, we dive into the art of transforming the midday energy slump into an opportunity for mindful revitalization. As we explore the natural rhythms of our bodies and the common experience of afternoon sluggishness, we discover that the key isn't in fighting this natural cycle, but rather in embracing and gently managing it. Through a guided meditation paired with an expanded sequence of mindful movements, we offer you tools to gently lift the afternoon fog, reawaken your

en-US

7:12

Rafa's Bedtime Story: Lola's Tale From Iloilo

Find Your Daily Calm ·

2025/03/15

Welcome to "Find Your Daily Calm," the podcast that helps you find peace and calm in your daily life. In this episode, my wife Rovie and I will be sharing a heartwarming tale from Iloilo, perfect for both kids and adults alike. This story will take you back to a time when your grandmother would read you bedtime stories and tuck you in for a peaceful night's sleep. So sit back, relax, and let us transport you to a place of warmth and comfort through Rafa's bedtime story, Lola's

en-US

32:46

Your Three Brains: A Rebroadcast of Expansion Of...

Find Your Daily Calm ·

2025/03/12

Today, we have a special rebroadcast for you from Jason Medlock's show, Expansion of Consciousness. In this episode, I was his guest and we discussed "The 3 Brains," a fascinating concept that explores the different ways our 3 brains process information and how we can use this knowledge to find greater peace and balance in our lives. Curious? Listen in and find out what on earth ar the 3 brains are. We are honored to share this episode with you as Jason is a true expert in the field of

en-US

13:35

The Art of Slow Mornings – A Meditation with...

Find Your Daily Calm ·

2025/03/10

In a world that moves fast, this is your invitation to slow down. Whether you're beginning your day with intention or unwinding into rest, this meditation will help you embrace slowness, find stillness, and reconnect with yourself.With soothing affirmations and gentle guidance, allow yourself to release urgency, welcome clarity, and move through life with ease. Because slowness isn’t a sign of falling behind—it’s the foundation of a more mindful, meaningful life.Press play, take a deep breath,

en-US

11:11

Finding Your Confidence and Beating the Impostor Within

Find Your Daily Calm ·

2025/03/08

In this heartening episode, we delve into the silent struggle of the Impostor Within, a familiar foe to many of us navigating the professional world. Join us as we explore personal tales of doubt and triumph, shedding light on those moments when we feel most out of place, yet are exactly where we belong. Together, we'll uncover practical strategies and affirmations to quiet the whispers of not being enough and embrace the undeniable truth of our capabilities. Tune in to find solace in shared

en-US

14:39

Breaking the Loop: Easing Anxiety and Quieting...

Find Your Daily Calm ·

2025/03/06

When your mind feels tangled in worries and overthinking, take a moment to pause. This guided meditation will help you step out of the cycle of rumination, ground yourself in the present, and find calm within. Breathe, release, and remember—you are not your thoughts. You are the quiet observer beneath them. 🌿✨🎧 Press play and return to now.#Mindfulness #AnxietyRelief #FindYourCalm #GuidedMeditation #LetGo #BePresent #YouAreNotYourThoughtsOur Sponsors:* Check out Rejoyn:

en-US

11:11

How to Slow Down Without Falling Behind

Find Your Daily Calm ·

2025/03/04

In a world that glorifies speed, slowing down can feel like falling behind. But what if the opposite is true? In this episode of Find Your Daily Calm, we explore why pausing with intention is the secret to real progress.💡 Why rushing leads to burnout, not success🎶 What jazz, Einstein, and mindfulness teach us about slowing down🌿 Simple ways to be present without losing momentumTake a deep breath. Let’s move forward—calmly, intentionally.#FindYourDailyCalm #Mindfulness #SlowDown #BePresent

en-US

8:03

Sleeping Through Storms: The Wisdom of Preparedness

Find Your Daily Calm ·

2025/03/02

"Sleeping Through Storms: The Wisdom of Preparedness" delves into the power of inner calm and readiness through a compelling tale of a farmhand whose ability to "sleep through a storm" symbolizes the peace that comes from thorough preparation. This story highlights the importance of not just physical preparedness but also cultivating an inner resilience that stands firm against life's unpredictabilities. It's a narrative that encourages embracing mindfulness and foresight,

en-US

13:00

Aim To Make Others Happy

Find Your Daily Calm ·

2025/02/27

Join us on a meditative journey as transformative as a Canadian maple leaf turning its colors in autumn. Let the time-tested wisdom of Viktor Frankl be your British Royal Guard, standing firm to protect your well-being. Like the resilience of China's Great Wall, our affirmations will fortify your spirit, teaching you that the surest path to your own happiness lies in uplifting others. #ViktorFrankl #GlobalKindness #MindfulCompassionOur Sponsors:* Check out Rejoyn: https://www.rejoyn.comSupport

en-US

12:26

Remembering a Good Friend: A Gentle Meditation on...

Find Your Daily Calm ·

2025/02/25

Remembering a Good Friend: A Gentle Meditation on Love and LossWelcome to this special episode of Find Your Daily Calm. Today, we pause to honor the memory of an old friend who recently passed away. His sudden departure has touched my heart deeply, reminding me of the fleeting nature of life and the importance of treasuring each moment we are given.Losing someone dear to us brings a profound sense of sadness and a stark reminder of our own mortality. It teaches us to appreciate the moments we have

en-US

12:00

Recognizing & Avoiding Burnout: A Mindfulness Journey...

Find Your Daily Calm ·

2025/02/22

Welcome to a nurturing episode of Find Your Daily Calm. In this soothing session, we delve into the all-too-familiar terrain of burnout, offering you a serene passage through understanding and circumventing this emotional mire. Join us as we illuminate paths to resilience and tranquility, steering clear of burnout's grasp. #FindYourDailyCalm #PathToPeace #BurnoutRelief #EmotionalWellnessOur Sponsors:* Check out Rejoyn: https://www.rejoyn.comSupport this podcast at —

en-US

47:03

Discovering Calm In Biohacking

Find Your Daily Calm ·

2025/02/20

Join us for a compelling episode with Eli Abela on Find Your Daily Calm, where we bridge biohacking and serenity. Eli enlightens us with her innovative methods for achieving optimal health and a peaceful state of mind, showcasing the transformative power of combining modern science with ancient wellness traditions. An essential listen for those seeking a holistic approach to wellbeing.Our Sponsors:* Check out Rejoyn: https://www.rejoyn.comSupport this podcast at —

en-US

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