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PODCAST

The Power of Progress: Mindset, Motion, & Momentum

Do you keep falling off track, losing motivation, or starting over again and again?The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you"re stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix."Each episodes helps you:- Build Strong fitness mindset- Stop Self-sabotage and stay Consistent- Break through plateaus (mental and physical)- turn healthy habits

health & fitness self-improvement

All Episodes

12:12

Exploring if Doing Cardio Everyday Bad For You?

The Power of Progress: Mindset, Motion, & Momentum ·

2024/11/30

Throw back episode from Scott Speaks Fitness. Is Cardio Bad?Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a ...

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7:41

How Owning Your Decision Will Create The Greatest...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/11/27

Own your decision. It will calm your mind.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogre...

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8:55

My Number 1 Hack to Eat Guilt Free For Thanksgiving

The Power of Progress: Mindset, Motion, & Momentum ·

2024/11/25

Expert Guru Hack for eating guilt free for Thanksgiving.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call...

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1:49

Power60 - Success Awaits. Keep Going Until You Succeed.

The Power of Progress: Mindset, Motion, & Momentum ·

2024/11/24

Remember why you started.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check ...

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9:48

I Am Having Trouble Progressing My Workout, What...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/11/21

Answering direct questions. This time on how to progress your workout.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faste...

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1:57

Power60 - You Are Going To See Results, Just Give it...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/11/20

The water weight client. Why aren't the pounds coming off??Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a c...

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9:57

Why Do I Keep Failing When I Start My Workout Routine?

The Power of Progress: Mindset, Motion, & Momentum ·

2024/11/19

I answer questions on the show! This was a great one, that many people struggle with!Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve y...

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11:30

The Number 1 Leading Cause Of Death is Preventable

The Power of Progress: Mindset, Motion, & Momentum ·

2024/11/17

Heart disease, Diabetes, strokes... some of the leading causes of death. How can we prevent them?Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help y...

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8:58

Transform Your Mindset: Break Through Mental Barriers...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/11/14

The Spider and the circle!Holiday ThriveFest! Check out this virtual summit with some amaizng free content, including mine! Click hereFollow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to...

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11:35

Why The Fear of Being Out of Shape At the Gym Needs...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/11/12

You don't need to be in shape to go to them!Check out the Virtual Summit!! Click Here!Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve ...

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2:24

Power60 -Holiday Thrive Fest Eating Guilt Free For...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/11/10

Awesome opportunity to hear some great content!Here is the link to check out the summit: Click Here To Check out!Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A...

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10:26

How to Find Inspiration in a Inspiration-less place

The Power of Progress: Mindset, Motion, & Momentum ·

2024/11/09

Feeling a lack of motivation? Can't get out of your own head?Time to introduce a new catalyst to get you moving.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A ...

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50:41

How to Achieve your Goals while having ADHD with...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/11/07

In today's episode our guest specializes in working with people with ADHD, and how they think and view things differently and how to overcome those differences to achieve health goals.I think there is an amazing value in this as there is no one size fits all on how to achieve goals and even small nuances can create a great impact! Even if you don't have ADHD there are some great actionable tips in this episode you can use!Find Peter:https://youtube.com/@vitalu_coaching?feature=sharedhttps://v...

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10:45

How to Adapt Mentally to unforeseen Limitations and...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/11/05

Finding a way to stay on track when things are against you.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a c...

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1:39

Power60 - Why You Should Make Decisions While Moving

The Power of Progress: Mindset, Motion, & Momentum ·

2024/11/03

Stand up before making a decisionFollow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.co...

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10:03

Why Your Health is not A Board Game you can just win

The Power of Progress: Mindset, Motion, & Momentum ·

2024/11/02

Chess, Monopoly, Sorry, Clue.... all great! But not great for your health.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals f...

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2:42

Power60 - Halloween Decisions to Make, Own it and...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/10/30

Own your decision. Whether it is not caring at all, or preparing ahead of time. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve y...

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9:10

Secrets Uncovered: Exercise Hours It Takes to Combat...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/10/29

Though knowing this is important, what is even more important is owning your decision.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve ...

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2:24

Power60 - Halloween is Here, How Are You Preparing...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/10/28

Don't go into to Halloween blind!Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.co...

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10:09

The Mental Game - Figuring Out How To Win When Shit...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/10/27

You have a choice, either find a way to win, or don't. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a ...

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