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PODCAST

The Coached By Dan Podcast

Dublin-based Online Coach, Dan Rees, taking his strictly no BS approach to health and fitness to podcast form!

health & fitness

All Episodes

00:48:04

#26 - Books

The Coached By Dan Podcast ·

2020/08/21

Why did I record a podcast on books? Because it's a podcast I wish someone had recorded for me to listen to years ago. "But Dan. books aren't fitness" Well I hardly talked about a book on anatomy did I? But you are dead right, book are not in anyway shape or form fitnessy unless the book itself is fitness related. However, there is more than meets the eye with this podcast. In this episode, I talk about the new found love lockdown has presented me and that is, the love for books. In this podcast, I

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01:22:13

#25 Rory O'Connor - Marathons, Mental Tougness &...

The Coached By Dan Podcast ·

2020/08/14

These week I spoke with fellow swim team member, Rory O'Connor. Funnily enough, Rory is my old manager who hired me to work in the gym I work in today. He is currently managing the gym over in Sports Co in Ringsend. Rory is a vet within the fitness industry and this week, we popped the one to one in person podcast cherry to speak all about Rory's marathon running, mental toughness and professionalism (or the lack of) within the fitness industry. Any feedback on the podcast is appreciated! Rory's

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00:57:51

#24 Adam Kelly & Aled James - 3 PT's Chat Sh*t

The Coached By Dan Podcast ·

2020/08/07

This week was a first for the podcast bring one 2 guests - Adam Kelly and Aled James. The 2 lads are PT's, one based here in Ireland (Adam), and one based over in London (Aled). In this episode we discuss Instagram pages trying to discredit personal trainers, programming and a few other subjects I can't entirely remember off the tip of my tongue... All I can say is that I've never laughed so much in one podcast recording and I'd advise you give it a good listen if you've a spare hour today! If you

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00:47:53

#23 Eoin Dobbin - Building Habits, Growth Mindset &...

The Coached By Dan Podcast ·

2020/07/31

This week, I'd the pleasure of speaking with Galway based online coach Eoin Dobbin. I got to know Eoin over lockdown purely through social media, and we're two coaches who share similar values and approaches when it comes to dealing with our clients. Eoin is great for all things mindset related, and we go into some detail on the value good habits, having a growth mindset and being more process oriented brings when working towards any sort of goal! If you want to see more of Eoin's stuff -

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00:54:21

#22 Rian Clancy - Q&A: Gym Confidence, Social Media...

The Coached By Dan Podcast ·

2020/07/24

This week, I got Rian back on the podcast for a Q&A! I've never recorded a podcast where personality has come through so much, so you're in for a great episode! We took to Instagram to get questions from you guys to answer! In the podcast, we answer questions such as - Is there an large sense of ego among PT's on social media, how the gym builds confidence and our thoughts on 8-12 week fat challenges. We do touch into more questions, but you'll have to listen to find out! If you'd like to

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00:28:16

#21 Fat Loss Fallacies

The Coached By Dan Podcast ·

2020/07/17

This week - We discuss 5 myths surrounding fat loss that are widely thought to be true. Fat loss is a market business prey on and will often capitalize of insecurities. People want results yesterday, and due to people wanting quick results, these fallacies make their ways around pretty damn quick and leave so many frustrated and curious as to why they have seen no progress. As always, thank you for the support! Any questions on anything mentioned in the podcast, let me know! Any online coaching

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00:37:04

#20 Why Won't You Achieve ANY Of Your Goals?

The Coached By Dan Podcast ·

2020/07/10

This week, I discuss the reality behind what is stopping you achieving and and all fitness goals you set yourself. The reality is, having something you want to achieve is important to have very clear - But what's holding you back is stopping your from EVER achieving them. In this podcast, I establish the things you NEED to start doing to actually see progress towards literally ANY goals you set yourself! IG: @coachedbydan EMAIL: danreespersonaltraining@gmail.com FACEBOOK: Coached By Dan Private

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00:26:42

#19 The Fat Loss Mindset Podcast

The Coached By Dan Podcast ·

2020/07/03

This week I took the podcast solo to explain 5 key steps I like to take when looking to lose bodyfat myself and how I help clients go about it. I hosted a webinar 2 months ago going over this topic, so to some of you, this may seem a bit familiar. I thought the contents of that webinar were too valuable to be left there, so I wanted to share it somewhere where everybody could access to it! In this episode, we discuss 5 steps to change your mindset towards fat loss, and following each step, I set

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00:43:55

#18 Eoghan Flanagan - Taking Action & Being Happy

The Coached By Dan Podcast ·

2020/06/26

This week I am chatting to a good friend and online client of mine, Eoghan Flanagan. Eoghan and I started working together in January 2019, 18 months ago. Since then, not only have I seen Eoghan's body transform, but his mindset and life too. If there is one thing I preach, it's the important of taking action, and it's something I drill time and time again into my clients. What Eoghan has gotten out of it is incredible, and is the highlight of this podcast! People are so afraid of taking risk and

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00:28:29

#17 Karen Polley - How Dublin's Biggest Gym Plans To...

The Coached By Dan Podcast ·

2020/06/19

This week I had the absolute pleasure of speaking with Karen Polley, the group operations director at Westwood club's, one of Dublin's largest chain of gyms and health clubs. In this 30 minute episode, we discuss how we felt when gyms had to shut their doors, what the gyms main struggles have been during lock down, how Westwood plans on reopening come July 20th, the behavioral differences in staff and members as a result of the pandemic and so much more! This episode should provide you with more

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00:47:15

#16 Leaving Lockdown & How It May Effect Your Fitness...

The Coached By Dan Podcast ·

2020/06/12

With the recent lifting of restrictions following the 5, now 4 phase plan to come out of lockdown here in Ireland, gyms have been scheduled to open July 20th. So, what does this mean for you? Going back to work, getting back to normality after just settling into this new norm can be a little daunting. In this week's episode of the podcast, I break down what this all means for YOU and YOUR health and fitness goals. We look at what may happen with gyms reopening and what we may expect, and how to

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01:07:18

#15 Jake Beirne - Adapting To Covid19 As A Personal...

The Coached By Dan Podcast ·

2020/06/05

In this week's podcast, I spoke with personal trainer and now online coach, Jake Beirne. Jake is a one to one personal trainer that offers 1-1 coaching, group training and as of the Covid19 pandemic and the closing of gyms across the country, an online coach. The transfer isn't easy, but after getting systems and everything needed in place to coach online, Jake is now fully up and running online and continuing to serve his clients online. Jake has been a coach far longer than myself, however with my

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00:57:30

#14 Barry McGuire - What All Fat Loss Diets Have In...

The Coached By Dan Podcast ·

2020/05/29

This week, I'm speaking with Irish Online Coach Barry McGuire about "fat loss diets". We discuss what they are, the common principle they all have in common, why they may be extremely unsustainable and, of course, how to create your own diet that is not just sustainable, but that you can actually enjoy! If you'd like to learn more about Barry and what he does, check him out on Instagram @barrymcguire.fitness For any coaching inquiries with myself, head over to www.coachedbydan.com or email me at

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00:48:37

#13 Holly Davage - Maintaining A Healthy Lifestyle...

The Coached By Dan Podcast ·

2020/05/22

This week, I spoke with Online Coach, MNU certified nutritionist and Irish bikini competitor Holly Davage on different methods you can implement into your day to day life to ensure you maintain a healthy lifestyle while working full time. It's an issue that can be found in most people and work can easily find a way to interfere with training, nutrition, sleep and anything that surrounds the topic of a healthy lifestyle If you'd like to learn more about what Holly does, you can find her on Instagram

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01:01:35

#12 Rian Clancy - 6 Things We Wish We Knew When We...

The Coached By Dan Podcast ·

2020/05/15

This week, we speak with Rian Clancy about 6 things we wish we had known when we started training in the gym all those years ago. The gym is a pretty scary place when you first walk in. It's a brand new environment and you don't know what you're doing. In this episode, we go through 6 things we wish we had known back then that would have helped us and WILL help you get started in the gym! Rian is an online coach and personal trainer from Limerick. If you'd like to get in touch with Rian for any

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01:09:47

#11 Ricky Long - Fitness Post Covid19 & Classes

The Coached By Dan Podcast ·

2020/05/08

This week, I had the pleasure of chatting to a good friend of mine, Ricky Long. This week, we discuss a side to my fitness career I never really bring up, and that is group fitness and classes. Ricky is a fellow Online Coach and does work with Les Mills. We had planned to touch mainly on group fitness and it's place within the fitness industry, however we got side tracked and ended up speaking a great amount about what we feel may happen to the fitness industry as a result of the covid19 pandemic

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00:43:29

#10 Insecurities

The Coached By Dan Podcast ·

2020/05/01

This week, I touch on a slightly more personal topic I've not really brought to light in the past until recently enough. Being insecure is something everyone has experienced, is experiencing and will certainly experience in the future. This week - I've decided to talk about my former insecurities regarding how I looked and how I felt as a result. I've been both a little under weight and a little over weight and I can distinctly remember being at a low at these points as a result of these

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00:44:41

#9 Larry Doyle - Creating A Healthy Relationship With...

The Coached By Dan Podcast ·

2020/04/24

In this week's podcast, I'm chatting with personal trainer and online coach - Larry Doyle about the importance of actually eating foods you enjoy and how to create a healthy relationship with your diet. A few topics we touch on include focusing on not just the before and after, but the after after in regards to results, health and fitness and planning to create a diet you can sustain not just for your short term goals, but for the years to come. If you would like to learn more about Larry and what

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00:50:12

#8 Alex Plamadeala - Mindset: The Overlooked Side Of...

The Coached By Dan Podcast ·

2020/04/17

This week, I had the pleasure of chatting to Alex Plamadeala. Alex is a good friend of mine I've know for the last 4 or so years. Followed him on Instagram and met him in UCD during my brief time in college! After graduating from college and finishing an internship in Microsoft, Alex decided to set up his own online coaching business - Fat Loss Forever. Alex's style of coaching is incredible and focuses on the mindset and it's importance behind people's goals. In this episode of the podcast, we

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01:06:20

#7 Gary McGowan - Staying On Track During The Covid19...

The Coached By Dan Podcast ·

2020/04/10

This week, we speak with Gary McGowan from Triage Method on different methods to help staying on track with your health and fitness goals during the Covid19 pandemic. We discuss how we are working with our clients to keep them progressing with gyms being closed, if building muscle is doable without the gym environment, how to deal with the psychological barriers hindering your home training, and whether or not we feel this pandemic will bring light to the population's valuing of their health and

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