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PODCAST

The Upgrade Edit

Hosted by Davina Rankin, an embodiment coach, energetic healer, author and mama, The Upgrade Edit is a curated collection of potent conversations with thought leaders, healers, and visionaries. It’s a space for those who are ready to elevate their lives and expand their perspective - through soulful, grounded dialogues that blend spiritual insight, lived wisdom, and actionable steps. Whether you’re on a journey of self-discovery, seeking to unlock your inner power, or simply curious about new ways

education self-improvement

All Episodes

27:32

🔥🌶️ Online dating, sex facts & semen retention - a...

The Upgrade Edit ·

2024/01/21

In this episode I have Luke Heka in the studio having a raw chat about all things online dating. We dive into how social media is reshaping dating, relationships, and emotional connections in our digital age. A few topics we touch on are; :: What gives us the ick when peeping at a potential date on instagram :: Men’s thought process when looking for a date online eg; is she in the fun basket or forever basket? (apparently that’s a thing) :: Semen retention & fun sex facts! IT’S ALL

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16:40

Your ultimate guide to ‘VISION BOARDING’ & how to...

The Upgrade Edit ·

2024/01/16

In this episode I give you my step by step guide on how to create the ultimate vision board, explain the science behind them & help you manifest your goals quicker than ever! Vision boarding has been a massive part of my life for many years now so I’m so excited to share my tips and tricks to help you level up for 2024!See omnystudio.com/listener for privacy information.

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32:45

The best wedding tips & hacks for our 2024...

The Upgrade Edit ·

2024/01/14

Your wedding day is one of the most special days of your life, but can quickly become one of the most stressful too. That’s why I brought my in my friend Kiera Ryan from Creative Weddings Byron Bay to give us some of her best tips and tricks to ensure your day goes as smoothly as possible! From budget friendly hacks & tips on how to keep yourself as cool as a cucumber - we have covered it all for our future brides! https://weddingsbyronbay.com.au/store/See omnystudio.com/listener for privacy

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31:13

In my celibacy era ✨- What I learnt after 1 year of...

The Upgrade Edit ·

2024/01/02

You’ve heard the quote: ‘It’s poor spiritual hygiene to give everyone access to you’… well in this episode I’m going to give you the run down of how celibacy can be your biggest power move & propel your personal development journey to a whole new level 🔥The last year has been a wild ride for me, being single for the first time in a long time is daunting but I really wanted to use this time accordingly. A big thing I really wanted to work on was recognizing my own worth & value beyond my

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33:24

Hacks to building self confidence & leveling up in...

The Upgrade Edit ·

2023/12/31

Kicking the new year off with a banger of an episode, and one that will come in very handy to anyone wanting to make big moves in 2024. I have my lovely friend Laura in chatting all things confidence and how to start feeling like you are actually in the drivers seat of our own life. Laura is an empowerment specialist so you best believe she’s here to motivate you to level up. No more playing it small & dulling your light - you’ll be running straight to your vision board after this chat ready to

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9:41

Silly season welfare check & journal prompts for...

The Upgrade Edit ·

2023/12/26

Now that Christmas is out of the way, I wanted to check in with my fam to make sure we are all going ok. The silly season can be A LOT, there can be lots of emotions that come up, and it can be really overwhelming & easy to get caught up in your head at this time of the year. So if this sounds like you, this episode could be exactly what you need to hear. I thought I would give you some journal prompts that I use to really help ground me, get me focused on the present moment & help me get

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2:48

A Christmas message from Davvy & Mila

The Upgrade Edit ·

2023/12/25

Introducing my mini me Mila! Merry Christmas and a happy new year to you all and thank you so much for your support this year xxSee omnystudio.com/listener for privacy information.

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32:11

Gut health, hormones & how to enhance your glow...

The Upgrade Edit ·

2023/12/24

For anyone that missed this episode and wants to know how to improve their gut health and balance their hormones as we head into the new year, this is for you! Meah Robertson is an experienced Naturopathic Physician and has been specialising in women’s health & integrative natural medicine since 2006. She is also the creator of the amazing supplement FEM21 which is The superfood blend for women who want to balance their hormones naturally. In this episode Meah gives us the run down of her very

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32:54

Body positivity & loving yourself at every size with...

The Upgrade Edit ·

2023/12/19

This episode of the podcast I have the wonderful Kaleena Steinbeck on. Originally a hairdresser & salon owner turned model.Kaleena talks about her modeling journey began & how being a plus size model is in this day & age.Kaleena preaches body positivity & has such a beautiful message for our listeners - YOU ARE BEAUTIFUL AT ANY SIZE! Her vulnerability & honesty is so inspiring & I am so so glad I got to sit down and have this chat with her. I just know you’re going to love

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38:35

The HUGE mistakes we are making when it comes to...

The Upgrade Edit ·

2023/12/17

On this episode of the podcast I have my beautiful friend Sheridan Austin talking all things nutrition for us mumma’s & our babies. Sheridan is the founder of the mother’s blend ‘Foraged For You’ and is a qualified holistic nutritionist. Get ready to have your mind blown as she drops some pretty heavy truth bombs, and flips what we thought we knew about ‘healthy food’ on its head! This conversation is so important and I learned so much just from this sit down with her. See

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14:18

Davvy pep talk: Things I’m personally going to do to...

The Upgrade Edit ·

2023/12/12

2024 is just around the corner, and it’s safe to say I am READY to get out of my own way. 2023 made me grow in ways I could have never expected, I feel like this year was the year I did the hard yards so next year can be the year I reap the rewards. This pep talk is all about how I’m going to level up & make 2024 the best year of my life (bold statement but I’m calling it early!) And I strongly suggest you make it yours to - because well… you deserve it!!See omnystudio.com/listener for privacy

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25:01

From red carpet fan gal to make-up artist of the...

The Upgrade Edit ·

2023/12/10

This episode of the pod I am SO excited to have one of my longest & dearest friends in the studio, Mr Fernando Hervas.Fernando is a super successful make up artist who has worked on many familiar faces and made an incredible name for himself over the years. But the story of how he got here is probably one of the best stories I’ve ever heard (and not even I knew the whole version of this so I was shook hearing it for the first time)A true tale of manifestation at its finest! A little gift for

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24:08

Listener Q & A ☎️ 🔥 Life with small boobies / how to...

The Upgrade Edit ·

2023/12/05

For this weeks episode I asked my listeners to write in any questions they have - and we got some bangers!! Enjoy!See omnystudio.com/listener for privacy information.

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29:11

The incredible benefits of infrared saunas for your...

The Upgrade Edit ·

2023/12/03

On this episode of the podcast I have the wonderful Leon from Hyperwellbeing saunas on, explaining all there is to know about near & far infrared saunas. We all know saunas make you sweat, but you will be mind blown when you hear about all the incredible benefits sitting in these special hot boxes have on your mental & physical health! Collagen production, detoxification, revitalization, healing & cortisol reducing … just to name a few. Prepare to be amazed! Head to:

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26:20

How you could actually be cockblocking your money...

The Upgrade Edit ·

2023/11/28

In this episode I want to get down to the nitty gritty as to how your manifesting technique may be letting you down. As much as it would be wonderful to just ‘ask the universe’ for a couple extra thousand dollars a week - there’s more to manifesting than just THINKING about it. And if you aren’t aware of the energy you’re sitting in while you are trying to manifest, you may be doing more harm than good. This episode is here to empower you to start moving forward in the direction of your dreams

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32:15

Online trolls, managing mum guilt & aligned...

The Upgrade Edit ·

2023/11/26

On this episode I chat to the OG fitness queen & my long time friend Ashy Bines.We discuss evolution of the Ashy Bines brand, where she started & how things have changed today. We also chat about the heartbreaking toll that online trolls took on her mental wellbeing & just how she was able to overcome the hate she received online. We deep dive into how important it is to protect your inner peace & just how important aligned friendships & relationships are. It was so nice to sit

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11:14

‘Am I settling?’ How I came to realise I was & the...

The Upgrade Edit ·

2023/11/21

Who would have thought that buying a new car would make me open my eyes to such a huge issue within myself? I’ve been settling, I’ve been people pleasing & I haven’t been asking for exactly what I want!!! Until now. I didn’t realise how frequently I chose convenience & how much I still to this day am scared to use my voice. Come with me on the journey of how this realisation slapped me in the face & the journal prompts that I’ve been using to conquer this issue. I know I’m not the only

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24:50

Becoming a professional digital content creator with...

The Upgrade Edit ·

2023/11/19

Today on the podcast, I have my friend Tanya Lambart filling us in on the journey that has been the expansion of Creative Haus. Tanya provides unique digital content for businesses, influencers, brands & now even weddings! I pick her brains about how she started this business, how she deals with impostor syndrome & she gives us all the hot tips on how to get your content looking fire 🔥See omnystudio.com/listener for privacy information.

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15:54

Ditch the dating apps & date yourself instead! Why...

The Upgrade Edit ·

2023/11/07

It wasn’t too long ago when the ultimate goal for most was to be settled down, married with a couple of kids in the mix by 30 - and if that wasn’t the case… YOU WERE DOOMED! Well, I’m here to tell you that being single in your 30’s could actually be the biggest flex of all!! In this episode I bring to you my top 5 reasons why being single in your 30’s could actually be the best time of your life & not the doom and gloom story that you’ve been sold by society. See omnystudio.com/listener for

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34:15

Why understanding your human design can literally...

The Upgrade Edit ·

2023/11/05

Today on the pod we have my friend Kirsten Morrison explaining to us the fascinating world of human design. See omnystudio.com/listener for privacy information.

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