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PODCAST

Spirit Sessions: Sex, Spirit & Self-Care

Spirit Sessions is your one-stop shop for all things sex, spirit and shakti-infused self-care (with a spoonful of Southern belle). Join me, Katie Silcox, New York Times Best-Selling author and Founder of Shakti School, for your weekly self-love soundbyte. This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on yoga, Ayurveda, Tantra and anything else we wanna" dish about. This is about me having authentic conversation with YOU on everything I"m currently madly in

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All Episodes

51:16

Ep. 132 Dr. Gundry on All Things Health, Heart and...

Spirit Sessions: Sex, Spirit & Self-Care ·

2022/07/22

We have a very exciting episode today as Katie is joined by the one and only Dr. Steven Gundry. Dr. Gundry is a cardiothoracic surgeon, a heart surgeon, a medical researcher, and a New York Times best-selling author. Tune in to hear Katie and Dr. Gundry discuss what led Dr. Gundry from being a heart surgeon to where he is today, the reason young adults are suffering from gut issues and chronic fatigue but the older generation isn’t, and Dr. Gundry’s infamous advice to women who struggle with people

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20:46

Ep. 131 Are You a Love Hustler?

Spirit Sessions: Sex, Spirit & Self-Care ·

2022/07/08

This week, Katie dishes real and raw on being a Recovering Love Hustler. Only listen to this podcast if you wanna' genuinely get some inspiration on finding the only true inexhaustible source of L.O.V.E. which is YOU. In this episode you’ll hear: ~ How hustling can be a way to avoid being with ourselves, alone and quiet ~ Self-love and how deeply we need it ~ August is the month of SELF-LOVE in The Shakti School, so join Spirit Sessions Membership now! ~ How all of the efforts don’t work if we

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01:10:35

Ep. 130 Can Dating NOT Suck These Days?

Spirit Sessions: Sex, Spirit & Self-Care ·

2022/06/24

In this episode, Katie dished with spirit-infused dating expert Lisa Holden, who is here to make dating fun! When she’s not writing up her dating experiences for outlets like Popsugar and Marie Claire, she offers 1:1 dating hype sessions to light up your single life and help everyone make the most of their dating adventures. In this episode you’ll hear: ~ All about Lisa’s fascinating background growing up in a spiritual community and how it informed her current life’s work ~ The current state

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21:57

Ep. 129 Breathwork for Insomnia

Spirit Sessions: Sex, Spirit & Self-Care ·

2022/06/10

Who doesn’t love sleep? And let’s be real, none of us experience perfect sleep 100% of the time. If you struggle with insomnia, experience daytime fatigue, or simply want better sleep, this episode is for you. Hear Katie discuss the two main types of insomnia, what to do to help yourself go to sleep or get back to sleep, and a simple yet effective breathwork practice to calm your mind during those restless nights. In this episode you’ll hear: ~ Simple tools to help put your mind at ease when you

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55:05

Ep. 128 Katie Talks with Smart Dudes Series #3 with...

Spirit Sessions: Sex, Spirit & Self-Care ·

2022/05/27

Join Katie as she sits down to speak with Micah Mortali, the author of Rewilding: Meditations, Practices, and Skills for Awakening in Nature and founder of the Kripalu School of Mindful Outdoor Leadership. This fascinating discussion dives into how nature and rewilding are directly connected to spiritual teachings. In this episode you’ll hear: ~ How rewilding is where meditation comes from ~ Micah’s journey to discovering yoga, meditation, and the connection to nature ~ The rewilding of life is

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01:04:56

Ep. 127 Holistic Parenting and Childcare with Dr....

Spirit Sessions: Sex, Spirit & Self-Care ·

2022/05/13

This special episode features a conversation with Holistic Child Psychologist Dr. Nicole Beurkens. Dr. Nicole is a psychologist, nutritionist, educator, and mom who provides parents with super simple, effective research-based strategies to help people get to the root of their children’s anxiety, attention issues, mood, and behavioral challenges. Tune in to hear Katie and Dr. Nicole discuss the many realms of parenting, styles of parenting, and how all systems in a child’s life contribute to their

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44:41

Ep. 126 What’s Botox Got To Do With It?

Spirit Sessions: Sex, Spirit & Self-Care ·

2022/04/29

It's natural and healthy to want to be as juicy and nature-plumped for as long as possible. But something may be lurking in the shadows of the beauty industry - Botox and its effects on your emotional and social regulation system. Just how far are we willing to go to keep that eternal plump of youth? What are we willing to sacrifice? Here Katie speaks openly about natural living fundamentalism, embodied cognition, our social nervous system and what all of this has to do with Botox injections.

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58:53

Ep. 125 Katie Talks with Smart Dudes Series #2 with...

Spirit Sessions: Sex, Spirit & Self-Care ·

2022/04/15

We’re back with another episode of the new series ‘Katie Talks with Smart Dudes’ where Katie sits down with the renegade in the realm of medicine and self-healing, Dr. Harry Adelson. This talk dives into the superhuman powers of stem cells, why all men should get an oxytocin injection, and how everyone, regardless of your financial situation, can benefit from Dr. Harry’s treatment. In this episode you’ll hear: ~ What stem cells are and why they are important in our healing ~ Dr. Harry’s experience

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27:37

Ep. 124 From Negative Self-Talk to TRUE Self

Spirit Sessions: Sex, Spirit & Self-Care ·

2022/04/01

Join Katie in this tender topic we can all relate to: Self-Talk. We will dive into defining "self-talk," and learning how to differentiate from it. Katie discusses easy methods you can use to neutralize, transmute and work with these inner voices. We will explore neurobiology, cognitive shifts, mythology and awakening the inner spiritual parent. In this episode you’ll hear: ~ What is self-talk and when do we hear it? ~ How this negative self-talk correlates with shame ~ Difference between

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01:19:32

Ep. 123 Katie Talks with Smart Dudes Series #1 with...

Spirit Sessions: Sex, Spirit & Self-Care ·

2022/03/11

Join Katie for her kick-off episode of the new series ‘Katie Talks with Smart Dudes’ where she dishes openly and honestly with Sean about his shift from feeling unfulfilled into helping people feel safe within their own bodies and his work as a biohacking life coach. In this episode you’ll hear: ~ How we can get started on the road to our soul's calling job by listening to the inner voice of our own healing journey ~ What biohacking is and some of Sean's favorite technologies for deeper

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53:40

Ep. 122 Ayurveda’s Favorite Kates Talk About Drinking...

Spirit Sessions: Sex, Spirit & Self-Care ·

2022/02/11

Keep an open mind for this one! Cate Stillman of Yogahealer and Katie discuss innovation and the friction that tends to arise when we break the rules. Cate outlines Shivambu as it’s connected to the Vedas and the potential benefits of urine therapy and how to DIY. In this episode you’ll hear: ~ Cate and Katie discuss being Ayurveda renegades and futurists ~ Culture and the creation of disgust as an emotion vs biological disgust ~ Cate dives into the history of urine therapy - globally and from

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01:38:42

Ep. 121 Starting a Spirit-Infused New Year

Spirit Sessions: Sex, Spirit & Self-Care ·

2022/01/07

This episode is from a workshop hosted by Katie and The Shakti School on exploring the 7 key steps towards creating a sacred spiritual practice that may radically alter your life. Learn how to cultivate an inner reservoir that could nurture us in ways we only dreamed possible and deeply BREATHE the belief of our dreams into our body in 2022. In this episode you’ll hear: ~ Begin the episode with a talk on Up-leveling your 2022 with Level 1 Ayurveda School ~ Sign up for The Shakti School

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47:18

Ep. 120 I’m A (Recovering) Intensity Addict

Spirit Sessions: Sex, Spirit & Self-Care ·

2021/12/31

Katie dishes on being an intensity addict and her journey to recovery and signs you may also be an intensity addict. The great news is that there are ways to come out of this and to help uncover the psycho emotional and energetic addictions that may be the driving force. In this episode you’ll hear: ~ Begin the episode with a talk on Up-leveling your 2022 with Level 1 Ayurveda School ~ Sign up for The Shakti School Newsletter list ~ Brahmana and Langhana ~ Katie’s journey being an ‘intensity

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49:24

Ep. 119 Katie’s Christmas Special: Cosmic Jesus...

Spirit Sessions: Sex, Spirit & Self-Care ·

2021/12/24

This special Christmas episode covers Christ Consciousness and the embodiment of Jesus in daily life. Katie discusses concepts of surrender, metanoia, the realm of Christ and so much more which guides us to live in the matrix of love. In this episode you’ll hear: ~ Opening song lyrics and vocals by Meredith Hogan + guitar, mix, and arrangement by Kevin Carlisle ~ Check out Meredith Hogan at The Beauty Way Collective ~ What is Christ Consciousness? ~ An ancient story from Hinduism ~ Emulation over

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48:21

Ep. 118 Hotels for the Highly Sensitive

Spirit Sessions: Sex, Spirit & Self-Care ·

2021/12/17

Even if you don’t identify as a highly sensitive person, this episode will help you biohack any hotel stay. This talk is filled with science-backed tips, tricks and recommendations for feeling your best while traveling and sleeping away from home. In this episode you’ll hear: ~ What does it mean to be a Highly Sensitive Person? ~ HSP tend to think deeply about things and have unusual levels of empathy ~ Quiz on HSP ~ Resource about Dr.Elaine Aron who coined Highly Sensitive ~ Different needs and

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38:23

Ep. 117 Tantra Talks: 7 Vital Steps for a Spiritual...

Spirit Sessions: Sex, Spirit & Self-Care ·

2021/12/10

This episode delves into Tantra within the context of meditation and the framework for better understanding who we are. Different forms of meditation can help us feel more ‘real’. Seven tangible steps are outlined for crafting a meditation practice which helps deepen the connection to your spiritual life. In this episode you’ll hear: ~ The meaning of Tantra within the context of meditation ~ Tantra as a methodology for better understanding who we are ~ Passive vs active meditation ~ How meditation

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01:26:09

Ep. 116 Ayurveda and Disordered Eating

Spirit Sessions: Sex, Spirit & Self-Care ·

2021/12/03

This powerful and heartfelt episode welcomes special guest, Marissa Angeletti. Marissa is a movement-based trauma specialist and therapeutic movement educator working with disordered eating and holistic healing. This important discussion dives deep into emotional eating patterns, food fears, and nervous system states as they related to eating. Marissa is a teacher in Level 2 of Shakti Ayurveda School. In this episode you’ll hear: ~ An intro about following your soul’s purpose ~ How dogmatic

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17:56

Ep. 115 Feeling Safe Within the Body

Spirit Sessions: Sex, Spirit & Self-Care ·

2021/11/19

This guided meditation focuses on rewiring the nervous system and increasing the felt sense of being at home within the body. In this episode you’ll hear: ~ How rewiring our nervous system out of states of fight, flight and freeze lies in our capacity to feel at ease, relaxed, and safe ~ Proprioception in the brain ~ Outer orientation ~ 15 minute guided meditation for feeling at home and at ease within the body ~ Book a call with the Shakti School team here ~ Click here for 2022 Level 1

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26:08

Ep. 114 Why Things Are Always Better Than We Think

Spirit Sessions: Sex, Spirit & Self-Care ·

2021/11/12

This heart-expanding episode addresses our human innate negativity bias and how evolutionary survival mechanisms affect our polarities. When we step into the healing vortex and vulnerability, we are able to instead grow hope, compassion, and capacity to see future dreams. In this episode you’ll hear: ~ Our innate negativity bias ~ Evolutionary survival mechanisms ~ Growing our hope, compassion and capacity to see future dreams ~ Tocqueville effect and polarizing tendencies ~ The healing vortex

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56:55

Ep. 113 Ayurveda as the University of the Soul

Spirit Sessions: Sex, Spirit & Self-Care ·

2021/11/05

This amazing interview was originally featured on the Walk 'n Flow podcast, hosted by Babette, a student of Shakti Ayurveda School and outdoor coach and trainer at Walk 'n Act. Thanks to Babette and Janna for the fun collaboration on this episode! In this episode you’ll hear: ~ What is Ayurveda? ~ Katie's personal journey into this field ~ Patriarchal thinking and feminine wisdom ~ Daily routines for better physical, mental, and spiritual health ~ Beauty standards and the female body ~Avoiding

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