x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Overcoming Proximal Hamstring Tendinopathy

Proximal Hamstring Tendinopathy is a horrible condition affecting athletes and non-athletes alike. If you fall victim to the misguided information that is circulating the internet, symptoms can persist for months, sometimes years and start impacting your everyday life. This podcast is for those looking for clear, evidence-based guidance to overcome Proximal Hamstring Tendinopathy. Hosted by Brodie Sharpe, an experienced physiotherapist and content creator, this podcast aims to provide you with the

health & fitness fitness

All Episodes

22:23

Q&A: Running as rehab/muscle building/PHT race...

Overcoming Proximal Hamstring Tendinopathy ·

2022/02/08

In today's Q&A Brodie answers the three following questions from podcast listeners: "I'm a marathon runner and I've been suffering from PHT for 3 years. Progressive loading exercises didn't work and eventually, I gave up. Nothing seemed to work. I've now started running again building up very slowly (started with 3x1 minute running and a minute walk between). I can now run 3.5 miles pain-free. In your opinion is this something that could continue to work for me and has anyone ever

en

33:06

Incorporating nordics into your rehab with Damien...

Overcoming Proximal Hamstring Tendinopathy ·

2022/02/01

Damian McMahon is a physiotherapist from Ireland and also the creator of the Outlier nordic T-bar. This device is designed to make eccentric nordic exercises accessible within your house and without complicated set-ups. Brodie tried out the t-bar personally and decided to chat with Damian about the idea behind his device. We also cover useful information to help PHT sufferers strengthen their hamstrings along with Damian's 3 tips to reduce the risk of another hamstring injury. Book a free

en

68:06

Patient independence during rehab with Nathan Carlson

Overcoming Proximal Hamstring Tendinopathy ·

2022/01/25

Nathan Carlson is a US-based Physical Therapist and co-host of the Runners Zone podcast. Brodie and Nathan talk about the importance of developing independence during a runner's rehabilitation and how a therapist needs to nature the independent process. This is important for every PHT sufferer to know. Some therapists may misdirect rehabilitation toward a short-term, dependant strategy, resulting in high consultation frequency & poor evidence-based approaches. Nathan talks about

en

49:14

Brodie’s thoughts behind PHT misinformation

Overcoming Proximal Hamstring Tendinopathy ·

2022/01/18

Inspired by a chapter in the upcoming run smarter book. Brodie chats about the spread of misinformation and misconceptions. Searching on the internet, it is common to come across FADs, gimmicks, false claims ad outdated advice. In addition, asking for advice on social media results in a wide variety of responses. Some that contradict one another. But why? Brodie covers 6 reasons why he believes this exists. Click here to learn more about the PHT video course & to receive your 50%

en

28:46

Exercise IS your rehab, not the end result

Overcoming Proximal Hamstring Tendinopathy ·

2022/01/11

Have you ever asked yourself, "when will I be able to return to running?" or "when can I cycle pain-free?" In today's episode, Brodie reframes this problem and highlights the importance of incorporating exercise into your rehabilitation. This is a crucial mind shift that allows you to rehab your proximal hamstring tendinopathy in the more efficient way possible. Tune in to hear detailed examples of how you can incorporate running, cycling and sitting alongside your strength and conditioning

en

25:05

Potential reasons behind bilateral tendinopathy symptoms

Overcoming Proximal Hamstring Tendinopathy ·

2022/01/04

In today's episode, Brodie replies to a listener question: “I have had PHT bilaterally for close to a year and have also had bilateral chronic plantar fasciitis for many years. On one of the podcasts you mentioned when there are bilateral tendon issues, that may raise some red flags that there may be another contributing factor going on". "Any suggestions of other medical areas beyond muscular that I should consider looking into would be greatly appreciated. Thank you again for your

en

21:19

Slow heavy resistance training: A 2020 case study

Overcoming Proximal Hamstring Tendinopathy ·

2021/12/28

Brodie discusses a 2020 cade study paper by Kayla Krueger, Nicholas Washmuth & Tyler Williams titled: "THE MANAGEMENT OF PROXIMAL HAMSTRING TENDINOPATHY IN A COMPETITIVE POWERLIFTER WITH HEAVY SLOW RESISTANCE TRAINING" We dive into the case of this 31-year-old male competitive powerlifter that had failed prior treatments including static and dynamic hamstring stretching, hamstring soft tissue mobilization, dry-needling, general hamstring strengthening exercises, tenotomy and PRP

en

23:51

Client insights: Panic, social influences & pain science

Overcoming Proximal Hamstring Tendinopathy ·

2021/12/21

In today's episode, Brodie breaks down the comments written by his past PHT client. Here is their submission when asked what their biggest insights and revelations were during Proximal hamstring tendinopathy rehab: "There’s a lot of ‘horror stories’ out there which can easily lead to panic and catastrophising, causing increased attention to the pain". "Keeping routines and contact with friends has been hugely important. It would be easy to hide away and sulk, but that wouldn’t help in

en

30:47

Client insight: Rehabilitation tips & being kind to...

Overcoming Proximal Hamstring Tendinopathy ·

2021/12/14

In today's episode, Brodie breaks down the comments written by his past PHT client. Here is their submission when asked what their biggest insights and revelations were during Proximal hamstring tendinopathy rehab: "My main learning points from my 2.5 years would be: Don’t think that PHT will go away by completely resting. Pain will decrease (with rest) but once you attempt to return to activity, then you’ll have more than PHT to worry about. Seek input from someone who has experience in

en

34:44

Michelle's PHT success story

Overcoming Proximal Hamstring Tendinopathy ·

2021/12/07

After developing PHT in 2016, Michelle encountered 13 doctors and 3 years of pain before reaching an accurate diagnosis. Through lifestyle changes, strength exercises and finding the right therapist, she managed to eventually see progress. Michelle has returned to 25 miles per week of pain-free running and is ready to share her success story. Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your

en

21:34

PHT Client insight: exercise/running/rehab

Overcoming Proximal Hamstring Tendinopathy ·

2021/11/30

In today's episode, Brodie unpacks the reflections and revelations from a past client. Here is their response when Brodie asked what really helped their recovery: "Well definitely the exercises you said to do! And made sure I stuck to doing them. I stopped doing the glute bridges etc and focussed on increasing weight-bearing ones. I had read about it and self-diagnosed at first and thought I knew what exercises to do but didn’t know how many to do or how to progress through the exercises. I

en

25:03

The importance of patience & trusting the process

Overcoming Proximal Hamstring Tendinopathy ·

2021/11/23

In today's episode, Brodie reads out responses from current and past clients. These are insights they have had when managing their own Proximal Hamstring Tendinopathy: Client A: "I guess my key takeaway is not a fun one and it’s one that I’ve tried to avoid but for me, it was unavoidable - patience. I need to be patient with my recovery and not start doing too much, too soon. I've had other times when my PHT has alleviated only to flare up badly again because I did too much”. Client B: “I

en

22:55

Understanding widespread symptoms

Overcoming Proximal Hamstring Tendinopathy ·

2021/11/16

On today's episode I answer Mark's submitted question: "I would like to understand how an injured/damaged/weak tendon can go on to cause such widespread symptoms? In addition to tendon pain, I get chronic muscle tightness in my hamstring, thigh, calf, hip, groin and buttock. Also, get nerve pain throughout the whole leg. These symptoms get particularly worse through a flare-up. It can be hard to remain focused on the rehab with such widespread symptoms and feel it would help keep the focus

en

27:41

Introducing speed & hills into your PHT rehab

Overcoming Proximal Hamstring Tendinopathy ·

2021/11/09

en

31:03

Q&A: Overlapping symptoms/sitting guidelines/hip...

Overcoming Proximal Hamstring Tendinopathy ·

2021/11/02

On today's epsiode Brodie answers your questions on social media: Are there overlaps between gluteal pain, adductor pain and PHT? If so, how do we isolate it and the treatment plan? How can I sit more comfortably during a flare-up? What is the likelihood of runners developing PHT if they have weak hips and/or hip impingement? Given a lot of the treatments seem to be the same for differential diagnosises (build strength, mobility and resilience) is there value in getting a more thorough

en

41:53

Richard's PHT success story

Overcoming Proximal Hamstring Tendinopathy ·

2021/10/26

On today's success story, Brodie talks with Richard who sustained a PHT injury back in 2009 while training for the world masters 100 metre event. What would follow is a 5 year long journey of mismanagement and eventually, implementing long-term, effective strategies to overcome his PHT injury. Richard shares the components to his rehab that eventually lead to a successful recovery including: Monitoring pain levels properly The importance of recovery days Correct training loads and

en

28:41

Insights into Deadlift progressions

Overcoming Proximal Hamstring Tendinopathy ·

2021/10/19

en

39:50

(Part 2) Why one PHT treatment doesn't work for...

Overcoming Proximal Hamstring Tendinopathy ·

2021/10/12

en

45:25

(Part 1) Why one PHT treatment doesn't work for...

Overcoming Proximal Hamstring Tendinopathy ·

2021/10/05

Alex Murray is a podiatrist and an education partner with Cause Health who have an E-book titled: Rethinking causality, complexity & evidence for the unique patient. Today, we dive into the complicated topic around why treatment may work for some, but not others, even when they have the same diagnosis. After listening to this episode, you'll gain new insight into the unique rehabilitation path to know if you are on the right recovery path. Click here to learn more about the PHT

en

28:40

Q&A: Recovery timeframes & your rehabilitation ladder

Overcoming Proximal Hamstring Tendinopathy ·

2021/09/28

Today Brodie does he first Q&A and answers the following questions: How can I progress after 7 yrs of PHT with slow loading yet still can't avoid an intense flare up? What would be the best pain relief during a flare-up? How strong is strong enough to resume things like cycling? When does the proximal hamstring tendinopathy pain actually go? Does it ever When will I know that "things are back to normal?" For example, when can I know that I can go out for a run at what ever distance and

en

163 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown