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PODCAST

Intelligent Medicine

Dr. Ronald Hoffman

Pioneering complementary medicine practitioner Dr. Ronald Hoffman takes a cutting-edge approach to health, wellness, and aging. He covers both conventional and alternative modalities, as well as nutrition, exercise, and supplements.

health & fitness alternative health

All Episodes

44:16

Intelligent Medicine Radio for August 23, Part 2:...

Intelligent Medicine ·

2025/08/25

The “China Study” is cited as evidence vegetarian diet is best—but big new study shows vegetarians age less well than omnivores; Can a popular men’s health supplement ward off prostate cancer? MAHA officials hit pause on looming natural thyroid ban; Can diet alleviate symptoms of lipedema? Precision-engineering your gait can alleviate knee pain better than NSAIDs; After a lifetime of profound depression, novel brain implant enables man to experience joy for the first time.

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24:23

Leyla Weighs In: Impact of Diet on Nightmares and...

Intelligent Medicine ·

2025/08/22

Nutritionist Leyla Muedin explores the fascinating link between dietary habits and sleep quality, particularly nightmares. Discussing a recent study published in Frontiers in Psychology, Leyla explains how consuming certain foods, especially late at night, can influence dream patterns. Foods like sweets, dairy, and allergens such as gluten and lactose were found to have significant effects on sleep disturbances. She emphasizes healthy eating habits, particularly avoiding food allergens and

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35:35

Q&A with Leyla, Part 1: An Update on Natural Thyroid

Intelligent Medicine ·

2025/08/21

An update on natural thyroid availability and the FDAA correction on disseminated sarcoidosis and stressI'm a former smoker. Should I be concerned about beta carotene in the Alpha Base multivitamin?A comment from a user of lithium orotate for the last eleven yearsDoes long-term use of Horse Chestnut cause a thiamin deficiency?

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38:36

Q&A with Leyla, Part 2: Lyme Disease

Intelligent Medicine ·

2025/08/21

Does cider honey eradicate cadmium in the body? Is there any truth to this?Can Mitopure be consumed with dairy? Does dairy in any way interfere with its absorption?I've read and heard that supplements are worthless—can even shorten lifespans. Is this true?Should I be concerned about the xylitol in my toothpaste since I read it can increase blood clots and stroke risk?How much omega-3 do you recommend for multiple sclerosis?Is there any new protocol or treatment for Lyme disease?

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27:28

Exploring the Link Between Diet and Sleep with Dr....

Intelligent Medicine ·

2025/08/20

Dr. Marie-Pierre St-Onge, a nutrition scientist and the founding director of the Center for Excellence for Sleep and Circadian Research at Columbia University, details the intriguing relationship between diet and sleep quality, exploring how various foods and nutrients affect sleep patterns. Dr. St-Onge shares insights from her research on the Mediterranean diet, functional foods, and the impact of macronutrients like fiber, carbohydrates, and polyphenols on sleep. They also touch on the

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28:32

Exploring the Link Between Diet and Sleep with Dr....

Intelligent Medicine ·

2025/08/20

Dr. Hoffman continues his conversation with Dr. Marie-Pierre St-Onge, a nutrition scientist, the founding director of the Center for Excellence for Sleep and Circadian Research at Columbia University, and author of “Eat Better, Sleep Better.”

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28:28

ENCORE: Strategies for Optimizing Your Immune Health,...

Intelligent Medicine ·

2025/08/19

Dr. Robert Silverman, author of "Immune Reboot: Maximizing Immunity, Restoring Gut Health, and Optimizing Vitality," provides a comprehensive primer on the immune system. He explains how lifestyle factors—diet, sleep, exercise, and stress—impact immune resilience. He offers specific protocols for optimizing resistance to Covid, what to do if you come down with it, and how to treat Long Covid, as well as how to prepare for vaccines.

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26:59

ENCORE: Strategies for Optimizing Your Immune Health,...

Intelligent Medicine ·

2025/08/19

Dr. Hoffman continues his conversation with Dr. Robert Silverman, author of "Immune Reboot: Maximizing Immunity, Restoring Gut Health, and Optimizing Vitality."

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42:58

Intelligent Medicine Radio for August 16, Part 1:...

Intelligent Medicine ·

2025/08/18

As natural thyroid ban looms, thyroid sufferers gird for battle with regulators; Rapid weight loss, muscle wasting—what to do? Could overuse of CT scans cause 100,000 extra cancers in the U.S.? Martha’s Vineyard, Nantucket residents afflicted with tick-borne meat allergy; Beyond Meat headed for Chapter 11 bankruptcy; Searching for the causes of low iron.

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44:23

Intelligent Medicine Radio for August 16, Part 2: NAC...

Intelligent Medicine ·

2025/08/18

Report shows rapid declines in health of children and adolescents since 2007; N-acetylcysteine (NAC) for Parkinson’s; Statins increase likelihood of hearing loss, tinnitus; Lithium orotate for Alzheimer’s; Is tinnitus reversible? Novel implantable electrical vagus nerve stimulator approved for treatment of rheumatoid arthritis.

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23:23

Unlocking Restful Nights: "Leyla Weighs In" on...

Intelligent Medicine ·

2025/08/15

Nutritionist Leyla Muedin focuses on the impact of various exercise interventions on insomnia, based on a recent study published in the British Medical Journal (BMJ). The study compares exercise interventions like yoga, Tai Chi, and jogging to improve both subjective and objective sleep outcomes for insomnia patients. Additional discussion covers the benefits of exercise on neuroplasticity and sleep architecture, while also addressing alternative treatments such as hypnotics and cognitive

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34:04

Q&A with Leyla, Part 1: Are dental mouth guards toxic?

Intelligent Medicine ·

2025/08/14

Is the FDA phasing out natural thyroid?Study: Lithium for Alzheimer's diseaseMore on water filtration issuesMy mother-in-law has hallucinations when she has a UTI. Why is that?Are dental mouth guards toxic? Is there a better alternative for clenching and bruxism?

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41:06

Q&A with Leyla, Part 2: Irritable Bowel Syndrome

Intelligent Medicine ·

2025/08/14

Is gentle rebounding and indoor recumbent biking safe for someone with chronic venous insufficiency?Were you talking about 'disseminated sarcoidosis'?What are your thoughts on AI-enhanced EKGs?What can I do to find relief for my irritable bowel syndrome?Are there benefits to chelation therapy, or has it fallen out of favor?Some brands of stevia don't contain erythritol. Can I use those?

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29:19

ENCORE: Bridging Conventional and Functional...

Intelligent Medicine ·

2025/08/13

For many, integrative medicine has become an unattainable luxury, and healthy diet and lifestyle the prerogative of the privileged. Today’s guest, Dr. Ramona Wallace, is attempting to change that. Trained conventionally as a DO, she undertook additional training and certification via the Institute for Functional Medicine to broaden her clinical skills. She practices primary care in an underserved community in Kalamazoo, Michigan, where she incorporates diet and lifestyle recommendations to

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28:35

ENCORE: Bridging Conventional and Functional...

Intelligent Medicine ·

2025/08/13

Dr. Hoffman continues his conversation with Dr. Ramona Wallace.

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25:09

ENCORE: How to Reap the Cognitive Benefits of...

Intelligent Medicine ·

2025/08/12

Serena Jo, Ph.D in Exercise Psychology and ACE-certified Personal Trainer, explains how exercise benefits the brain, and how to undertake an exercise program. Is it ever too late to start? What forms of exercise are best? How to begin an exercise program economically, even if you’re at home; Home equipment basics; Pros and cons of online workout apps; What advantages do personal trainers offer? The downsides of overzealous workouts; Overcoming psychological barriers to fitness; What is the

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30:25

ENCORE: How to Reap the Cognitive Benefits of...

Intelligent Medicine ·

2025/08/12

Dr. Hoffman continues his conversation with Serena Jo, Ph.D in Exercise Psychology and ACE-certified Personal Trainer.

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19:09

BONUS: Intelligent Medicine Radio for August 9:...

Intelligent Medicine ·

2025/08/11

BONUS ORIGINAL CONTENT: The introduction and limitations of the drug Addyi, known as the 'female Viagra,' including its side effects and mixed effectiveness; A listener's concerns about liver fibrosis, providing dietary and supplement recommendations for liver health; The impact of plastic exposure on cardiovascular health, emphasizing the widespread and harmful effects of phthalates found in plastics.

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23:11

Leyla Weighs In -- Rising Obesity-Related Cancer...

Intelligent Medicine ·

2025/08/08

Nutritionist Leyla Muedin reveals the alarming increase in obesity-associated cancers in the United States over the past two decades. Highlighting findings from a recent study presented at the Endocrine Society's annual meeting, Leyla underscores the significant rise in cancer deaths linked to obesity, particularly among women, older adults, Native Americans, and Black Americans. She also explores the complex causes of obesity, including genetics, lifestyle, and environmental factors, and

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30:37

ENCORE: Q&A with Leyla, Part 1: Reducing Food Waste

Intelligent Medicine ·

2025/08/07

Reducing food waste Please share your thoughts concerning controversies about the significance of telomere length

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