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PODCAST

The ProPhysique Code

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

health & fitness fitness

All Episodes

39:52

Episode 276: Fat Loss and Menopause: What's Possible...

The ProPhysique Code ·

2025/02/07

Join Paul as he sits down with Julie Cook, who recently placed 3rd in the Fall into Fitness Transformation Challenge! Learn about her routines, her fitness and diet plans and how she found progress that has stuck around!

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46:42

Episode 275: Kickoff Fat Loss and Muscle Growth like...

The ProPhysique Code ·

2025/02/06

In this episode, our lifestyle team chats about some easy to implement action items to help kick off an increased focus on muscle building and maintaining a lean physique! From protein doses and sources to how much movement they'd recommend, join us to learn a bit more about how we'd help someone get on the right path towards their goals.

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57:58

Episode 274: Fit Model Debut, Women's Workshop and...

The ProPhysique Code ·

2025/02/03

In this episode, the prep team discusses the first fit model show this past weekend in Los Angeles! They share their thoughts on what was presented and rewarded at this inaugural showing. They also dive into the Women's Workshop from this past weekend in which Lexie attended, along with noting a few other updates within the industry such as the new IFBB pro card rules.

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51:56

Episode 273: Transform your Life in 90 Days with...

The ProPhysique Code ·

2025/01/31

In this special episode, Paul and Christina chat about the 90 day transformation challenge, starting Feb 10th. Each year, the transformation challenges get more and more popular amongst a wide variety of individuals and the results that some of these challengers get in only 90 days, is astonishing. If you are looking for a way to kickstart the year off with a bang, this is it!

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01:23:40

Episode 272: Communication: Keeping it Effective

The ProPhysique Code ·

2025/01/30

Let's chat about effective communication, not just as a coach and client, but within our other relationships. Danika offers some tips for tough converstaions, managing emotions, expressing oneself effectively and more!

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01:06:15

Episode 271: How long do you need to PREP?

The ProPhysique Code ·

2025/01/27

In this episode, our prep hosts discuss how long you should allocate towards a contest prep. The question of "how long do I need to prep?" is a common question asked in initial consult calls with competitors and/or potential competitors, therefore, our hosts break down their two cents and how they go about determining how long an athlete will need to prep for.

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47:58

Episode 270: Friction and Ease into The New Year

The ProPhysique Code ·

2025/01/23

This week, Coach Danika and Coach Stephen discuss habits and furthermore, how to create distance from the ones that aren't serving us and creating support around us for the ones we are developing and the habits that serve us best.

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01:08:43

Episode 269: The BEST Cardio for Fat Loss in Prep

The ProPhysique Code ·

2025/01/20

In this podcast episode, our hosts dive into the topic of CARDIO and more specifically, how they control and manipulate cardio for their athletes in prep. Modality preferences, step goals, cardio intensity and MORE are outlined in this episode.

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39:14

Episode 268: Fat Loss for Women after 50; 30lbs down...

The ProPhysique Code ·

2025/01/16

In this episode, Paul interviews our female transformation winner, Joy! She was the Over 50 Women's winner in the Fall into Fitness 2024 transformation challenge and she had some truly mind blowing results! Down more than 30 lbs in 90 days, she lost 6 inches off her waist and went all in to have the best possible results during the Challege. Congratulations Joy!

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01:04:06

Episode 267: Prep Q&A: Fit Model Pro Card UPDATES +...

The ProPhysique Code ·

2025/01/13

Join Lexie and Paul for a fun prep Q&A where they dive into a variety of questions asked by you guys. They also take some time to touch on the newest announcement regarding the Fit Model division being present at National Level shows in 2025.

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01:30:31

Episode 266: Health and Fitness: Reality and...

The ProPhysique Code ·

2025/01/09

After a fun little chat after the girls hadn't been on with Stephen in a bit, let's dive into some of the preconcevied notions some have about goals and fitness, the realities that we need to consider as we set some plans for the year and think about just how far should we be taking this?

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01:17:07

Episode 265: Fit Model vs. Bikini: Will this kill the...

The ProPhysique Code ·

2025/01/06

Let's ring in the new year with a chat about how our prep team predicts that the new Fit Model division will impact Bikini numbers this year. Our hosts break down their predictions along with some notes/thoughts on the NEW division making its way to stage in 2025.

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01:28:10

Episode 264: New Years Resolutions: Choose Your...

The ProPhysique Code ·

2025/01/02

Let's chat setting goals and intentions for 2025! How do we encourage our clients to plan things out, do we like specific or more broad? How are we laying out our intentions for the year and how has our past influenced our decision making for long term success? Join us for the first podcast of a new, exciting year!

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01:02:08

Episode 263: Posing, Presentation and Tips to Take...

The ProPhysique Code ·

2024/12/30

In this special "girl chat" episode, Lexie and special guest, Lawna Dunbar, dive into all things posing and stage presentation. From common posing mistakes to all things stage glam such as suit, hair and makeup, this episode covers all of the girly things that go into the special day that is SHOW DAY.

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01:13:49

Episode 262: A More Attainable Bodybuilding Competition?

The ProPhysique Code ·

2024/12/26

Join our lifestyle focused chat, but let's discuss the new bodybuilding division created by the NPC and how it might be really exciting for those who are new to the sport! Our hosts breakdown what we know about the new Fit Model division, the questions we have and what makes us super excited about this new category.

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01:24:25

Episode 261: 2024 RECAP: Our Favorite Memories

The ProPhysique Code ·

2024/12/23

Join our prep team for a fun podcast episode geared towards recapping the 2024 year/show season. Our coaches sit down to discuss some of their favorite memories, favorite shows, favorite moments as coaches and more. They also share some 2024 data in terms of show numbers and pro cards awarded. Enjoy this fun episode to end the 2024 year:)

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41:29

Episode 260: Breaking News: New FIT MODEL Bikini...

The ProPhysique Code ·

2024/12/19

In this SPECIAL episode, Paul and Lexie sit down to discuss the NEW announcement of the Fit Model division in 2025. Tyler Manion recently shared that the NPC will be adding a new female division to the line up starting in 2025. Paul and Lexie break down the criteria for this new addition, along with discussing their take on the division and what it means for the future of this sport.

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01:05:19

Episode 259: Prepping during the Holidays, Hunger...

The ProPhysique Code ·

2024/12/16

Our prep team dives into another Q&A style podcast answering some GREAT questions from you guys. First up, they chat about prepping/dieting through the holidays and what that looks like for their clients who do have shows during the holiday season. Deeper into the podcast, they discuss a wide variety of topics from hunger hacks in prep to mapping out the upcoming NPC show season.

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01:10:23

Episode 258: 'Tis the Season for Joy? Finding and...

The ProPhysique Code ·

2024/12/12

Let's chat a bit about what joy means to each of us, what it definitely isn't and how we work to cultivate it in a way that serves our individual needs. Around the holidays, joy can be expected and there is pressure to find it in the same spots as others, but that doesn't always work out. Let's be smart decision makers as we seek out and protect our joy, during the holidays and all year long!

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01:18:12

Episode 257: Prep Q&A: HRT under 30, Burnout &...

The ProPhysique Code ·

2024/12/09

It's time for another contest prep Q&A! Our hosts sit down to cover some of your guys' contest prep related questions. Everything from addressing burnout, best and worst things to invest your money in during your competing journey, HRT for females under 30 and MORE, are answered in this episode.

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