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PODCAST

The Lemon Tree Coaching

Dr. Allison Sucamele

Welcome to The Lemon Tree Coaching Podcast—where emotional depth meets grounded psychology. Hosted by Dr. Allison Sucamele, this podcast is a sanctuary for anyone ready to do the inner work, face their shadow, and cultivate a life that feels authentic, aligned, and alive.Each episode explores the psychology behind emotions, relationships, nervous system healing, and self-awareness. Whether you"re navigating heartbreak, burnout, betrayal, people-pleasing, or the desire for deeper meaning, you"ll find

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All Episodes

30:09

# 85 - How to Survive an Election Year & Build...

The Lemon Tree Coaching ·

2024/10/09

In this episode, I will be talking about how to survive an election year and how to use the election as an opportunity to build resilience regardless of the outcome. This episode is not about politics, but discusses strategies you can use this election season to reduce anxiety and navigate social situations when they do turn to politics. Kind reminder: positive psychology is the study of human strengths and flourishing, whereas toxic positivity is the belief that people should maintain a posi...

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16:08

# 84 - People-Pleasing vs. Kindness

The Lemon Tree Coaching ·

2024/10/03

Send us a textIn this episode, I will talking about people-pleasing vs. kindness, how to identify if you are a people-pleaser, and what you can do to change this behavior. Kind reminder: positive psychology is the study of human strengths and flourishing, whereas toxic positivity is the belief that people should maintain a positive mindset no matter how bad, sad, or challenging a situation is. Toxic positivity is a red flag. Social Media LinksThe Lemon Tree Coaching PodcastInstagram TwitterTe...

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29:12

# 83 - Shadow Work (Part 2)

The Lemon Tree Coaching ·

2024/09/25

Send us a textIn this episode, I will be diving deeper into shadow work. Listen to episode # 36 for Shadow Work (Part 1). Episode # 36 is not a prerequisite for this episode, but certainly complements it. I hope you find both episodes valuable. Kind reminder: positive psychology is the study of human strengths and flourishing, whereas toxic positivity is the belief that people should maintain a positive mindset no matter how bad, sad, or challenging a situation is. Toxic positivity is a red f...

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23:20

# 82 - Fire Evacuation Readiness Tips: How to Support...

The Lemon Tree Coaching ·

2024/09/18

Send us a textIn this episode, I will be talking about fire evacuation readiness and tips on how to support yourself and others if you are threatened by a fire evacuation. I will also share my latest experience with the Airport Fire in Southern California. I hope you find this week's episode informative. See below for a list of resources. Social Media LinksThe Lemon Tree Coaching PodcastInstagram TwitterWatch DutyTeacher Resources (really, for anyone)The Lemon Tree by AKSOther Important Resou...

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19:17

# 81 - Revisiting Dr. James Pawelski’s Teaching on...

The Lemon Tree Coaching ·

2024/09/04

Send us a textIn this episode, I will be revisiting Dr. James Pawelski’s teaching on the Red Cape, Green Cape, Reversible Cape, and a Balanced Approach to Life.I always want make sure I reflect and revisit what I have learned from the greats in positive psychology, especially if I am not incorporating it into my own curriculum at the moment, but want to be reminded of the lessons to apply to my own life as well as share with listeners. I hope you enjoy this week's episode. See below for a lis...

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21:18

# 80 - Cognitive Reframing vs. Toxic Positivity

The Lemon Tree Coaching ·

2024/08/21

Send us a Text Message.In this episode, I will be defining and talking about cognitive reframing vs. toxic positivity. Kind reminder: positive psychology is the study of human strengths and flourishing, whereas toxic positivity is the belief that people should maintain a positive mindset no matter how bad, sad, or challenging a situation is. Toxic positivity is a red flag. Social Media LinksThe Lemon Tree Coaching PodcastInstagram TwitterTeacher Resources (really, for anyone)The Lemon Tree by...

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26:44

# 79 - Knowing What We Can & Cannot Change

The Lemon Tree Coaching ·

2024/08/14

Send us a Text Message.Hello & Welcome to The Lemon Tree Coaching Podcast. I’m your host, Dr. Allison Sucamele. Each week I’ll be taking the science of positive psychology, adding a little humor, and through evidence-based research, provide you with tools and strategies to help you live a life of peace and purpose. In this episode, I will be talking about Knowing What We Can and Cannot Change.But first, if you’re interested, social media links, my website, and other information can ...

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27:12

# 78 - Signs of Self-Sabotage

The Lemon Tree Coaching ·

2024/08/07

In this episode, I will be talking about signs of self-sabotage and ways to stop it. Kind reminder: positive psychology is the study of human strengths and flourishing, whereas toxic positivity is the belief that people should maintain a positive mindset no matter how bad, sad, or challenging a situation is. Toxic positivity is a red flag. Social Media LinksThe Lemon Tree Coaching PodcastInstagram TwitterTeacher Resources (really, for anyone)The Lemon Tree by AKSThe Psychology of TV...

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15:43

# 77 - Toxic Empathy

The Lemon Tree Coaching ·

2024/07/31

In this episode, I will be talking about toxic empathy. We hear a lot about toxic positivity, but what is toxic empathy? What signs should we pay attention to? Kind reminder: positive psychology is the study of human strengths and flourishing, whereas toxic positivity is the belief that people should maintain a positive mindset no matter how bad, sad, or challenging a situation is. Toxic positivity is a red flag. Social Media LinksThe Lemon Tree Coaching PodcastInstagram TwitterTeac...

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37:56

#76 - Trust Issues

The Lemon Tree Coaching ·

2024/07/24

In this episode, Dr. Allison Sucamele discusses trust issues. What are the signs of trust issues? What can we do to overcome and heal from trust issues? Social Media LinksThe Lemon Tree Coaching PodcastInstagram TwitterTeacher Resources (really, for anyone)The Lemon Tree by AKSTherapist ResourcesCognitive Restructuring: Decatastrophizing WorksheetOther Important Resources:National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225loveisrespect.orgA Call For Change Hel...

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17:36

# 75 - Finding the One. Wait, There's Only One?

The Lemon Tree Coaching ·

2024/07/17

In this episode, Dr. Allison Sucamele discusses finding “the one,” destiny mindset, and growth relationship mindset. Social Media LinksThe Lemon Tree Coaching PodcastInstagram TwitterTeacher Resources (really, for anyone)The Lemon Tree by AKSOther Important Resources:National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225loveisrespect.orgA Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org.Al-AnonSAMHSA’s National HelplineL...

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48:40

# 74 - The Taboo Topic of Middle Age Health...

The Lemon Tree Coaching ·

2024/07/10

Joining Dr. Allison Sucamele this week is global advocate for holistic wellness and co-founder of NourishDoc, Amita Sharma. She has been educating women on the taboo topic of middle age health challenges for peri to post-menopause and teaches how to embrace a holistic lifestyle and therapies to find balance to better manage lifestyle changes, hormonal changes, psychological and social factors, and anxiety throughout different life stages. Social Media LinksThe Lemon Tree Coaching Podcast...

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32:40

# 73 -Types of Rest

The Lemon Tree Coaching ·

2024/07/03

In this episode, I will be talking about different types of renewing rest, the research, and suggestions as to how to incorporate the different types of rest into your life.Social Media LinksThe Lemon Tree Coaching PodcastInstagram TwitterTeacher Resources (really, for anyone)The Lemon Tree by AKSOther Important Resources:National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225loveisrespect.orgA Call For Change Helpline (877) 898-3411. Visit their website at acallforcha...

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15:17

# 72 - Summer Awe Walks

The Lemon Tree Coaching ·

2024/06/26

In this episode, I will be talking about how to take a summer awe walk which may easily shift your mood for the better in a matter of minutes. I will explain exactly what an awe walk is, give you some recommendations from myself and other researchers, as well as how to incoporate previously mentioned positive psychology strategies as part of your summer awe walks. See below for links to resources mentioned in this episode in additon to other important resources. Social Media LinksT...

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47:23

# 71 - Dr. Jacob Kendall - Gerontologist, Social...

The Lemon Tree Coaching ·

2024/06/19

In this episode, I will be speaking with global health gerontologist, social work, and founder of Kendall Enterprises, Dr. Jacob Kendall. Dr. Kendall demystifies health care so people can be savvy patients and caregivers who master their health, healthcare experience, and optimize their wellness as well as the wellness of their loved ones. Dr. Kendall has a PhD in gerontology and has also formerly studied biology, social work, global public health, and theology. Social Media Li...

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18:33

# 70 - Somatic Therapy & Exercises

The Lemon Tree Coaching ·

2024/06/12

In this episode, I will be talking about somatic therapy and exercises. Social Media LinksThe Lemon Tree Coaching PodcastInstagram TwitterTeacher ResourcesThe Lemon Tree by AKSOther Important Resources:National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225loveisrespect.orgA Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org.Al-AnonSAMHSA’s National HelplineLaura's House988 Suicide & Crisis LifelineThe National Domestic ...

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14:39

# 69 - Helping a Friend in an Unhealthy Relationship

The Lemon Tree Coaching ·

2024/06/05

In this episode, I will discuss helping a friend in an unhealthy relationship. Resources for this episode are listed below. Social Media LinksThe Lemon Tree Coaching PodcastInstagram TwitterTeacher ResourcesThe Lemon Tree by AKSOther Important Resources:National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225 loveisrespect.orgA Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org.Al-AnonSAMHSA’s National HelplineLaura's House98...

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21:37

# 68 - Fixer Syndrome

The Lemon Tree Coaching ·

2024/05/29

In this episode, I will be talking about Fixer Syndrome and how being a fixer is a pathway to burnout. Social Media LinksThe Lemon Tree Coaching PodcastInstagram TwitterTeacher ResourcesThe Lemon Tree by AKSOther Important Resources:Are You A Fixer? Quiz - Wall Street Journal Love Quiz: How Well Do You Repair Your Relationship?The Gottman Institute Al-AnonSAMHSA’s National HelplineLaura's House988 Suicide & Crisis LifelineThe National Domestic Violence Hotline 1.800.799.SAFE (7233)&n...

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22:19

# 67 - Getting Closure Without Closure

The Lemon Tree Coaching ·

2024/05/22

Send us a Text Message.In this episode, I will be talking about getting closure without closure. We'll be exploring what that means in a variety of contexts. Social Media LinksThe Lemon Tree Coaching PodcastInstagram TwitterTeacher ResourcesThe Lemon Tree by AKSOther Important Resources:Al-AnonSAMHSA’s National HelplineLaura's House988 Suicide & Crisis LifelineThe National Domestic Violence Hotline 1.800.799.SAFE (7233) or TEXT the word “start to 88788National Emergency Telepho...

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14:52

# 66 - Nice Guy Syndrome

The Lemon Tree Coaching ·

2024/05/15

Send us a Text Message.In this episode, I will be talking about the Nice Guy Syndrome. Are you a nice guy? Are you dating a nice guy? Have you fallen victim to a nice guy? The research on this one may surprise you.Social Media LinksThe Lemon Tree Coaching PodcastInstagram TwitterNavigating the Human Side of Transitions in Times of ChangeTeacher ResourcesThe Lemon Tree by AKSOther Important Resources:Al-AnonSAMHSA’s National HelplineLaura's House988 Suicide & Crisis LifelineThe National Do...

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