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PODCAST

the kozēkozē podcast

We’re here to create comfort along the entrepreneurial journey, and really the life journey. Join us for inspiring, dynamic conversations that make the arduous process of venturing into the unknown feel more doable, because we believe in making the impossible, possible. We hope you’ll join us, as we play in the infinite; pull up a seat, grab a blanket let’s get cozy! Author, spiritual business mentor & entrepreneur Garrett Kusmierz meets you here every Sunday for either an interview or solocasts

kids & family parenting

All Episodes

01:00:57

366. Childcare considerations with Shanny the Nanny

the kozēkozē podcast ·

2024/05/26

Shannon Parola is a a childcare expert. Once known as "Shanny the Super-Nanny," she's seen it all, and she's a wealth of knowledge when it comes to how we should think about childcare. From childcare access, to hiring tips, to Care.com's monopoly, Shannon shares her perspective on the current state of childcare and how she helps parents navigate their options.Shannon on IG Shannon's Resources on Childcare + Consult link ________________________ @kozekozemama on

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00:53:12

365. Creating community in motherhood with Emilie...

the kozēkozē podcast ·

2024/05/19

Emilie Fritz Veloso is an inspirational business figure, successful and innovative entrepreneur, and proponent for conscious capitalism. She is a super mom and advocate for women's wellness with a passion for building communities that foster connection and empowerment.She has built successful businesses like ONE Coconut Water which sold to Pepsico, and One Tribe, a tech-enabled, one-stop-shop for maternal wellness, education, and community. Garrett and Emilie weave through Emilie's story of

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01:00:40

364. How to prepare for birth & postpartum Kristin...

the kozēkozē podcast ·

2024/05/12

Kristin Revere is a doula, wife, mother, entrepreneur and author of "Supported: Your guide to birth and baby," which launches TODAY! As an award-winning doula and business woman, Kristin has been an advocate and champion of women her entire career, and founding Gold Coast Doulas has been a significant part of her career. Gold Coast Doulas has a renown course called "Becoming a Mother," which was the foundation for her new book, "Supported" which she c-authored with

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00:50:12

363. EMDR and Mental Health Support with Abbie Ames

the kozēkozē podcast ·

2024/05/05

The transition from maiden to mother is a big one. Whether you had a traumatic birth, like our host Garrett, or you felt unprepared or unsupported postpartum, it can throw off your mental strength, sense of who you are, or even what you need, to feel like yourself again. For some women, they may have the perfect birth and postpartum phase, and yet the hormonal rollercoaster/cascade of shifts can throw you off. Enter Abbie Ames, who is helping women and moms truly love and accept themselves as they

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00:24:56

362. Infertility and Surrender

the kozēkozē podcast ·

2024/04/28

Wrapping up National Infertility Awareness Week, Garrett shares her two years and two months journey of trying to conceive. From heartbreak, to frustration, to data collection, to a higher perspective on it all, tune in if you or someone you know is going through this journey fraught with emotions and heartaches.@kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the Peecup with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply

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00:57:01

361. Elevating the Standard of Care with Partum Health

the kozēkozē podcast ·

2024/04/21

Meghan Doyle is the Co-Founder and CEO of Partum Health, a company on a mission to change care for growing families by bringing more joy, better health, and less stress. They believe all families deserve comprehensive, whole-person care that supports their mental, physical, and emotional health needs. Meghan shares her journey into and trough the perinatal journey, what inspired her to start Partum Health, how they began, and what their grand vision is for the patients on the perinatal

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01:06:12

360. Doula Care, Birth and Mindset with Erin Brier

the kozēkozē podcast ·

2024/04/14

Erin Brier is a doula, childbirth educator, and author supporting families since 2017. Today she shares all about her "why" for doula care, thoughts on *virtual* doula care, her second pregnancy, her mindset for her first birth and so much more! Garrett pulls some threads from her son's traumatic birth in 2021, to reflect with Erin on how/why/when doulas should step in and support, and why their support is imperative. Erin on IG: @ebbirthing Website:

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00:24:13

359. Mucinex for fertility?!

the kozēkozē podcast ·

2024/04/07

After 2 years and two months of trying to conceive, Garrett took to TikTok about how her last ditch effort for conception was taking Mucinex, which is a "hack" she'd heard about on the platform. The post went viral, and she learned how it's apparently NOT a fringe "hack;" It's commmonly known. Tune in for fertility updates, business updates and how she's enjoying TikTok.___________________ @kozekozemama on TikTok ⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠with code

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00:56:37

358. Maternal Health & Influence with Atty. Lia Higgins

the kozēkozē podcast ·

2024/03/31

Lia M. Higgins is a graduate of Barnard College and NYU School of Law. She is currently a litigation associate in New York City and proud mother to baby Jackson. Stay connected! Follow Lia on TikTok @Onelitmama_ for honest insights into all things baby and balancing life as a working mom. Today she shares her birth story, stories of loss, and how she is preparing for life with two under two. Even more, we go into her rise on TikTok. Huffington Post Article TikTok: @onelitmama_ IG:

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00:35:47

357. Happiness in Motherhood

the kozēkozē podcast ·

2024/03/24

Garrett takes us through a checklist of things that ultimately lead us to accessing happiness from the inside. Three years postpartum, Garrett has experienced the ups and downs of motherhood and has had much time to contemplate what it really takes, and what it truly means to "just be happy." Episodes referenced: Internal= External Values in Motherhood Need Versus Should Masculine and Feminine Energies in Motherhood Codependency to Coregulation ___________________ ⁠⁠Purchase Nip Gloss

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01:02:08

356. The Physicality of Pregnancy & Postpartum with...

the kozēkozē podcast ·

2024/03/17

Liz Cuttica is a personal trainer in the prenatal and postnatal space. She walks us through the mechanics of the body, including all of the shifts between the pelvis, pelvic floor, and rib cage (and more!). From the "how-to" of pushing, to her top three fitness priorities for pregnant mamas who want to stay in proper alignment, avoid pain, and stay strong.Follow Liz: @lizcuttica Website: www.millygreymovement.com __________________________________ ⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠with

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00:51:22

355. Women's Mental Health Advocacy with Lauren...

the kozēkozē podcast ·

2024/03/10

Lauren A. Tetenbaum, LMSW, JD, PMH-C is an advocate and therapist who specializes in supporting millennial and young women through life transitions, including professional and personal identity shifts. She is the go-to resource for women seeking empowerment and connection. Whether she's using her law degree to help advocate women's rights, or doing licensed clinical therapy work, or consulting, she is a multitalented and multi-passionate woman and mother on a mission to improve maternal

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00:32:35

354. Business, Fertility and New Zealand

the kozēkozē podcast ·

2024/03/03

Today is a deeper dive, personal update from your host, Garrett Wood Kusmierz about the month she's spent in New Zealand, her 2-year secondary infertility journey and some fun company updates. Fertility Episodes Mentioned: 312. Low Hanging Fruit of Fertility 321. Comparison and Infertility 347. Garrett's Full Fertility Journey 353. Healthy Conception (Mind Your Hormones) with Corrine Angelica __________________________ Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠with code THANKYOU20 Want commission +

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00:58:24

353. Rumbly with Marnie Madras

the kozēkozē podcast ·

2024/02/24

Marnie Madras is a mother to four kiddos and the Founder of Rumbly-- Pregnancy Subscription Boxes and Luxe Mom-to-Be Gift Boxes curated for the woman you are and the mom you're becoming. Tune in today, to hear more about her entrepreneurial journey, (which happened alongside of motherhood), and how she prioritizes herself in order to stay balanced and sane, in motherhood.Check out Rumbly here. Instagram: @rumbly_co ___________________________ Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠with code

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00:59:52

352. Mind Your Hormones with Corrine Angelica

the kozēkozē podcast ·

2024/02/18

Corrine is a mom and Board Certified Holistic Nutritionist,podcaster & speaker specializing in Period Health & Fertility. She teaches menstruaters how to naturally activate their fertility & have a regular, pain-free flow using proven strategies for long-term, sustainable success. She is the founder of The Mind Your Hormones Method which is all about addressing the root cause of your symptoms & healing it naturally using a holistic approach that incorporates your mental, physical

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00:58:21

351. Staying Balanced in Motherhood with Kim Della Porta

the kozēkozē podcast ·

2024/02/15

Kim Della Porta is a mother to two boys and a health coach to other mamas. Today we discuss how she helps mamas reconnect to center through wellbeing practices, health coaching and accountability. Kim's website Instagram ___________________ Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with

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00:46:13

350. Masculine and Feminine Energies in Motherhood

the kozēkozē podcast ·

2024/02/11

While it might seem like motherhood brings us into our "feminine era" (and we have many episodes on the feminine energies of the Mother Archetype), today we're going to look at how Motherhood brings us into our masculine, especially those of us who have the role of primary parent. Tune in for how the shifts of masculine and feminine energies within us (thanks to parenthood and motherhood) also impact our relationships. This episode does purport to have answers but rather, help provide

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01:01:00

349. Momagement with Marisa Lonic

the kozēkozē podcast ·

2024/02/04

Marisa Lonic is the founder of Mama Work It, a place for all us working moms to get what we need. Today she shares about her journey into motherhood; *spoiler art* she had twins! And how that shift changed how she related to work. Then, after her second pregnancy, (third baby), she decided to start her business to help moms manage it all. Maris is an author and hosts the Mama Work It podcast. IG: @mamaworkit www.mamaworkit.com Free breakthrough

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00:26:45

348. Values in Motherhood

the kozēkozē podcast ·

2024/01/28

We are always living our values. How we spend our time makes us who we are. Yet, when we enter motherhood, part of why we get thrown for a loop, (or our ego does) is because about 85% of our time (or more) must be directed at keeping a tiny human alive. Today's solocast takes us through how you can reconfigure your values, in order to reconnect to yourself after baby. Spoiler alert: the key? Being in the question of it all, and "not Knowing" = knowing. email

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00:54:31

347. Garrett's Fertility Journey + Health Advocacy

the kozēkozē podcast ·

2024/01/21

This is the third episode of a monthly series co-hosted by MyAdvo founder, Esther Tran-Le, and Garrett Kusmierz of kozēkozē. MyAdvo was founded to empower women to advocate for themselves at the doctor’s, so they have agency and control over their health. This episode covers Garrett's two-year fertility journey and what it's been like for her to advocate for herself with doctors who were unhelpful. Tune in for her perspective on not only discovering hashitmotos, but what data has been

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466 results

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