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PODCAST

The Driving Confidence Podcast

Kev & Tracey Field

The podcast for drivers who struggle with driving nerves but want to become calm and confident on the road. Whether you are a learner driver, a new driver or have been driving for years, this podcast will help you to beat driving nerves and anxiety and build your driving confidence. Co-hosted by Kev & Tracey Field, from Confident Drivers, (https://www.confidentdrivers.co.uk) we are the only UK podcast offering a mix of stress management, confidence building and driving know how. We will be

education how to

All Episodes

41:28

Driving with Tourette's: Insights, Tips, and Advice...

The Driving Confidence Podcast ·

2024/01/18

In this episode, Kev and Tracey welcome a very special guest, Ione Georgakis from Tourette's Action. Ione, who has Tourette's, ADHD, and dyslexia, shares her experiences and expertise to shed light on Tourette's syndrome and its impact on driving.We chat about:What Tourettes is (and how it is misunderstood)How it affects individuals behind the wheelWhat increases and decreases symptomsWhile listening to this episode, ask yourself:What was your understanding of Tourette syndrome?How has your

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08:46

Driving into Season 7: New Stories, Challenges, and...

The Driving Confidence Podcast ·

2024/01/11

In this episode, Kev and Tracey look ahead to content for Season 7. They discuss the New Year challenge, share insights from upcoming episodes, and reveal plans for the season, including real-life success stories, interviews with experts, and practical "how-to" guides. Listeners can anticipate topics such as dealing with driving anxiety, coping with car breakdowns, and the importance of revisiting the theory test.We chat about:The New Year Driving Confident ChallengeInterview about driving with

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04:44

Is your 2024 New Year resolution to get back driving?...

The Driving Confidence Podcast ·

2024/01/06

In the final episode of our mini series about getting back to driving in 2024, the sixth step we discuss is creating an action plan.When do you want to get back driving again - put a date on it?What might stop you achieving your driving goal?How will you know you've been successful in reaching your driving goal?What will you give yourself for being successful?Write these down, along with any other thoughts, concerns, ideas and goals, and keep adding them to your journal as you work through your plan

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04:09

Is your 2024 New Year resolution to get back driving?...

The Driving Confidence Podcast ·

2024/01/05

In the fifth of our mini series about getting back to driving in 2024, the fifth step we discuss is reviewing the previous steps and starting the preparation needed for your driving goal. Start imagining driving and notice what thoughts, worries and emotions you experience.How will you track your progress?Who will you tell about your driving goal and how might they help you?If there were no barriers to you driving, what would you be doing?Write these down, along with any other thoughts, concerns,

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04:17

Is your 2024 New Year resolution to get back driving?...

The Driving Confidence Podcast ·

2024/01/04

In the fourth of our mini series about getting back to driving in 2024, the fourth step we discuss is identifying what's missing, what is the gap that could be creating your driving anxiety.What is the gap or what's missing to help you achieve your driving goal?Where can you find what's missing to help you succeed?Who else can help you in reaching your driving goal?Write these down, along with any other thoughts, concerns, ideas and goals, as you begin to create your project goals for getting back

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03:55

Is your 2024 New Year resolution to get back driving?...

The Driving Confidence Podcast ·

2024/01/03

In the third of our mini series about getting back to driving in 2024, the third step we discuss is which parts of your goal feel easy, challenging or too hard.How challenging is it going to be to get back driving?What has stopped you from doing this sooner?What barriers are you putting in your own way to stop you from taking the first step?What help do you need to take the first step?Write these down, along with any other thoughts, concerns, ideas and goals, ready for step four tomorrow.Would you

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05:05

Is your 2024 New Year resolution to get back driving?...

The Driving Confidence Podcast ·

2024/01/02

In the second of our mini series about getting back to driving in 2024, the second step we discuss is your driving goals.What is your big, long term driving goal?What is your medium term driving goal?What will you be doing in three or four months that will show you've made progress?What is the first, baby step you could take in the next couple of weeks?Write these down, along with any other thoughts, concerns, ideas and goals, ready for step three tomorrow.Would you like to feature in a future

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04:55

Is your 2024 New Year resolution to get back driving?...

The Driving Confidence Podcast ·

2024/01/01

In the first of our mini series about getting back to driving in 2024, the first step we discuss is your motivation.Do you really want to get back to driving?How important is it to you?What will getting back to driving give you?Where will you be able to go?Who else will benefit when you get back to driving?Write these down, along with any other thoughts, concerns, ideas and goals, ready for step two tomorrow.Would you like to feature in a future Q&A podcast? Do you have a story that others might

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08:28

Bonus short from episode 31 - How good a driving...

The Driving Confidence Podcast ·

2023/12/28

Bonus Short from episode 31: How good a driving detective are you?Link to full episode: https://pod.fo/e/143070Mentioned in this episode:Find our Drive Calm Journal on Amazon* Do you avoid driving whenever possible?* Do you feel like the only person who is anxious about driving? * Would you like to drive wherever you want, whenever you want? * Are you ready to take action to improve your driving confidence? Follow the prompts, questions, exercises and reflections each week to create your own goal

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07:35

Bonus Short from episode 28 - There's no going back...

The Driving Confidence Podcast ·

2023/12/21

Bonus Short from episode 28: There's no going back, moving forward with hill startsLink to full episode: https://pod.fo/e/143073Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page. If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people to build

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06:32

Bonus Short from episode 46 Christmas and driving...

The Driving Confidence Podcast ·

2023/12/14

Bonus Short from episode 46: Christmas and driving anxietyLink to full episode: https://pod.fo/e/158b6eWould you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page. If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people to build their driving confidence

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12:46

Drive, Learn, Grow: Reflecting on Season 6 and...

The Driving Confidence Podcast ·

2023/12/07

In this episode, Kev and Tracey round-up Season Six by reflecting on our main takeaways and favourite moments across the episodes.We chat about:Deepening our knowledge and understandingOur expert and driving guestsFuture milestones for 2024While listening to this episode, ask yourself:Did you relate to any of our guests?What was your main takeaway message across the season?Was there anything you intended to try? And how have you got on with it?Would you like to feature in a future Q&A podcast

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51:05

Sat Nav driving stories compilation

The Driving Confidence Podcast ·

2023/11/30

In this episode, Kev and Tracey chat with friends and acquaintances about their stories and experiences of driving with a Sat Nav.We chat about:Not relying completely on the Sat Nav for journeysUsing road signs and markings to help with decisionsThat Sat Nav mishaps can and do happen to everybodyWhile listening to this episode, ask yourself:How do you feel about driving using the Sat Nav?What is your Sat Nav storyWhat strategies do you use if the journey doesn’t go to plan?We would like to extend

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40:05

From Phobia to Freedom: How to Conquer Fear of...

The Driving Confidence Podcast ·

2023/11/23

In this episode, Kev and Tracey talk to special guest, Sally Garozzo, a clinical hypnotherapist using rapid transformational therapy (RTT), who will be sharing valuable insights on overcoming fears and phobias while driving..We chat about:Tunnels, bridges and driving past lorriesWhere phobias can startUsing visualisations and metaphors to helpWhile listening to this episode, ask yourself:Was there anything in the episode that resonated with you?What are the thoughts you are telling yourself?What

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21:45

Breaking the Cycle: How to Calm Anxiety and Maintain...

The Driving Confidence Podcast ·

2023/11/16

In this episode, Kev and Tracey address a listener's request about the anxiety that arises from making mistakes while learning to drive and the fear of other drivers' actions.We chat about:What if thoughtsTalking to yourself while drivingDriving in a bubblWhile listening to this episode, ask yourself:Have you experienced anxiety after making a mistake?Have you noticed one mistake while driving leads to more mistakes?Have you ever pulled over while driving to calm yourself down?Would you like to

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18:16

Driving Confidently: Talk TV Interview and Debunking...

The Driving Confidence Podcast ·

2023/11/09

In this episode, Kev and Tracey chat about their appearance on Talk TV with Vanessa a couple of months ago.We chat about:Feeling out of our comfort zoneQuestioning reports and statisticsDriving behaviourWhile listening to this episode, ask yourself:When was the last time you did something out of your comfort zone?What is your tendency, to believe a report or to look into the details for yourself?How was your driving behaviour last time you were running late?Would you like to feature in a future

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08:58

Mirror, Mirror on the Car: The Importance of Setting...

The Driving Confidence Podcast ·

2023/11/02

In this episode, Kev recounts an experience where his student struggled with reversing. Through careful questioning and observation, they discovered that the mirrors were not set up effectively for the manoeuvre.We chat about:Customising your driving environment to suit youAdjusting the mirrors for specific manoeuvresWhile listening to this episode, ask yourself:When was the last time you checked the set up in your car?Which tasks or manoeuvres do you adjust your set up?Which parts of your car are

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25:25

The Impact of Nutrition on Driving Anxiety: Exploring...

The Driving Confidence Podcast ·

2023/10/26

In this episode, Kev and Tracey had the pleasure of speaking with Priya Tew, a specialist dietitian and nutritionist. Priya shared her insights on how our eating habits can impact anxiety levels while driving.We chat about:How caffeine can give you the jitters and make you feel more anxious.How sugar may give you a boost, followed by an energy crash and anxiety..Planning to make sure you have nutritious snacks like mixed nuts, dried fruit, or popcorn on hand for your journey.While listening to this

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20:58

Driving Confidence Update: David's Journey One Year On

The Driving Confidence Podcast ·

2023/10/19

In this episode, Kev and Tracey catch up with David on his driving journey after a year of independence on the road since passing his driving test.We chat about:The importance of taking baby steps and gradually increasing your comfort zone when it comes to driving independently.Making your own choicesPracticing patience and maintaining a calm mindset while behind the wheel.While listening to this episode, ask yourself:Who is your biggest cheerleader?What baby step could you take to stretch your

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25:32

Rewriting Your Driving Story: Overcoming Negative...

The Driving Confidence Podcast ·

2023/10/12

In this episode, Kev and Tracey responded to a listener request that delves into negative thoughts and fear of passing the driving test.We chat about:Challenging Negative Thoughts: Remember, thoughts are not facts.Focusing on the positive aspects of your drivingNot allowing worries to make you become scared of passing the testWhile listening to this episode, ask yourself:Which negative thoughts have the most impact on your feelings about driving?What positive affirmations or sayings have you found

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