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PODCAST

Sport and Life

Teddy Draper, UK sports broadcaster and fitness trainer, chats to people from the world of sport, health and fitness, business and more.

sports

All Episodes

00:55:05

Dr Mark Draper on Vitamin B12 and Magnesium

Sport and Life ·

2023/02/06

Dr Mark Draper is GP and Nutritionist specialising in micro nutrition. In this conversation we talk about the function/importance of Vitamin B12 and Magnesium, what symptoms of any deficiency might be be and how to make our levels replete once again. The Vitamin B12 conversation is of particular relevance to vegans and vegetarians.

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01:23:48

Former American Football Player Mark Hopkins

Sport and Life ·

2023/01/30

Mark Hopkins was a pioneer in The UK, and played professionally in The USA for a spell. As well as being as elite Offensive Lineman (he's in the British Gridiron American Football Hall of Fame), Mark worked for four decades as a highly respected bricklayer in his home town of Cheltenham - this after spending his formative years in Singapore. Mark has written a great book about his story - An ordinary life a little less ordinary - which we hope to see published in 2023!

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01:15:09

Lorien Holiday: Health and Wellbeing Professional

Sport and Life ·

2023/01/23

Lorien Holiday is a health and wellbeing professional who aggregates the fields of physical and mental coaching to create simple, effective and sustainable solutions for his clients. He is passionate about accessible mental and physical health solutions for all and regularly shares practical advice through his social media accounts, focusing primarily on the field of mental health. For more about Lorien: https://www.lorienholiday.com/ ****************** For free mentoring session with Anthony

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01:06:16

Sports Broadcaster Richard Graves

Sport and Life ·

2023/01/18

Richard Graves is a sports broadcaster and journalist with more than 25 years experience as a reporter and presenter - across radio, TV and digital. This included a 17-year spell as a reporter for Sky Sports. Since leaving Sky Sports in 2021, he's worked for a raft of outlets including SUTV (Sheffield United), IMG, The NFL Network and has worked as an events host. Richard has reported on Premier League football for decades and has reported on location at eight Super Bowls. For more about Richard -

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00:44:10

Dr Mark Draper on Vitamin D

Sport and Life ·

2023/01/13

Dr Mark Draper is a former anaesthetist who's been a General Practitioner for more than 30 years. He's also trained as a nutritionist and has run courses in nutrition with a special focus on micronutrition. Here we discuss the importance of Vitamin D3 and supplementation in the UK during winter (and possibly all year around) relative to variables like lifestyle, skin pigmentation, amount of clothing an individual wears etc. Relative to seasonality we talk about the possibility of banking vitamin D3,

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01:03:49

Cheltenham Town Footballer Charlie Raglan

Sport and Life ·

2023/01/09

Charlie is a central defender for Cheltenham Town. His previous clubs: Port Vale, Hinckley United, Nantwich Town, FC United of Manchester, Chesterfield and Oxford United. **** For the free mentoring session with Anthony Astbury of The Wholeman Academy: https:go.one.hub.com/wholemanacademy

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00:26:17

Teddy's Lessons from Sport and Life in 2022

Sport and Life ·

2023/01/04

Teddy sits down to run through some of the lessons he learned in 2022 from the podcast guests - from health and fitness, to finance, to courage development through BMXing, to digital etiquette and lots more. Thank you for all who appeared on the podcast and to all of you who listened. Happy New Year. For the free mentoring session with Anthony Astbury of The Wholeman Academy: https:go.one.hub.com/wholemanacademy

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00:42:07

Personal Trainer Ross Mitchell on making Health and...

Sport and Life ·

2022/12/31

Ross Mitchell is an experienced personal trainer, a mentor of personal trainers, fitness educator and jiu jitsu enthusiast. Here we talk about the balance between setting health and fitness goals that bring needed discomfort but seem achievable and how exercise goals have to complement career, family goals etc to be realised. ********** For the free mentoring session with Anthony Astbury of The Whole Man Academy: https:go.one.hub.com/wholemanacademy

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00:40:40

Tim Jotischky: Former Sports Editor of The Daily Mail...

Sport and Life ·

2022/12/19

Tim flourished in a journalism, a 25-year career in the national press that saw him (among other things) deputy-edit The Sunday Telegraph and be Sports Editor of The Daily Mail. Tim joined PHA in 2014 – to lead the firm's reputation work. He utilises his unique experiences in the field to advise clients including a Premier League football club (Crystal Palace), and he also works with businesses facing reputational issues. For more about The PHA Group: https://thephagroup.com **************** For a

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00:35:00

BMX Champion and Motivational Speaker Mike Mullen

Sport and Life ·

2022/12/12

Finding 5 seconds of courage. Mike Mullen, former World and UK Halfpipe Champion, shares his passion for freestyle BMX. A life spent finding the courage to go through the fear connected to each BMX trick, helped him to develop a growth mindset which he has found essential to success in life and business. Mike runs BMX Academy which offers school BMX experiences across the UK. School visits designed to empower children via inspirational assemblies and BMX workshops. Children are guided through the

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00:40:31

York City Manager and Football Coach with an MSC in...

Sport and Life ·

2022/12/05

David was appointed York City Manager last week. He has worked in football coaching and talent identification for more than 20 years. He’s worked for Crystal Palace, Tottenham Hotspur, Millwall, Southampton, Bournemouth, Östersunds FK and Huddersfield Town. David has a Master’s in Sports Psychology from St Mary’s University. In this episode, he also recalls how he helped discover Wilfried Zaha. **** For the free mentoring session with Anthony Astbury of The Whole Man Academy:

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00:48:58

Pro Boxer Turned Manager Adam Harper

Sport and Life ·

2022/11/28

Adam is a former English Champion boxer. He now coaches boxing to children around Gloucestershire and has recently work his manager’s license and is looking to help steer the careers of young fighters.

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00:54:42

Sports Writer and Lecturer Jon Palmer

Sport and Life ·

2022/11/21

Jon is a highly treasured local journalist who’s been covering Gloucestershire sport, in particular Cheltenham Town Football Club, for decades. He is also a journalism lecturer at The University of Gloucestershire in Cheltenham. **** For the free mentoring session with Anthony Astbury of The Whole Man Academy: https://go.once.hub.com/wholemanacademy

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00:34:08

Sports Journalist Chris Skudder on The World Cup 2022

Sport and Life ·

2022/11/18

Chris Skudder is a distinguished broadcast journalist reporting and presenting for Sky for the best part of three decades. He’s also reported from every World Cup since 1994 and we caught up with head ahead of flying out to Qatar. We also discuss Chris’ book, which covers his World Cup globetrotting - Underdogs and Newshounds. ****** NB: for free mentoring session with Anthony Astbury of The Whole Man Academy: https://go.one hub.com/wholemanacademy

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00:41:34

Tim Abraham: Sports Broadcaster Turned Sports...

Sport and Life ·

2022/11/14

Tim Abraham is a distinguished sports journalist, working in broadcasting across radio and TV for three decades. He is arguably best known for 24 years as a reporter for Sky Sports and nearly two decades as Sky Sports News Cricket Correspondent covering the England team. He followed England on 27 Test tours. Tim is now a Senior Lecturer in Journalism/Sports Journalism at Liverpool John Moores University. ****** For the free mentoring session with Anthony Astbury of The Whole Man Academy:

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01:06:58

Former Premier League Player Now Cheltenham Town...

Sport and Life ·

2022/11/09

Wade Elliott rose from non-league football to play professionally for Bournemouth, Burnley, Birmingham City and Bristol City. After coaching in the academies at Bristol City and Stoke City, he became Cheltenham Town manager in the summer of 2022.******* For the free mentoring session with Anthony Astbury of The Whole Man Academy: https://go.oncehub.com/wholemanacademy

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00:36:57

Matthew Mansell: Former Pro Rugby player and Athlo...

Sport and Life ·

2022/11/07

Matthew Mansell was a keen cricketer before becoming an academy player at Bath Rugby Club. He went to play professionally in France and then pursued a career in finance. He left that career to pursue a life as an entrepreneur in the health and fitness industry. Matt is the founder of Athlo app: this app that allows gym-members and class package holders to rent out their membership to other gym-goers for cash when they’re not using it, earning back on their membership fee or class pack in return. On

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00:45:56

Cage Warriors Middleweight Champion Christian Leroy...

Sport and Life ·

2022/10/31

Gloucester’s Christian Leroy Duncan defends his Cage Warriors Middleweight title November 12th in Manchester. Twelve days out from fight night, Christian came to my house in Cheltenham to chat through his training camp, his youth dream of being a pro basketball player and where he is on the road to becoming a UFC fighter. Follow Christian on Instagram ( and DM him for tickets): @christianleroyduncan ****** For the free mentoring session with Anthony Astbury from The Wholeman Academy:

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00:39:54

Ross Mitchell Personal Trainer and Teacher on Other...

Sport and Life ·

2022/10/20

Thought-provoking chat with respected Personal Trainer and Fitness Educator Ross Mitchell. Ross talks about his perspective that people often limit their fitness and health horizons out of fear of receiving negative opinions from their (unfit) peers. This lead to a broader conversation of how we approach and use other people’s opinions constructively without being overly emotional and reactive ******* NB: For the free mentoring session with Anthony Astbury of The Whole Man Academy:

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00:34:59

Ash Loveridge: Newspaper founder and Forest Green...

Sport and Life ·

2022/10/14

Ash is the founder and editor of The Stroud Times and has been a reporter in Gloucestershire for several decades, covering, in particular, Forest Green Rovers. He commentates on the club for BBC radio too. **************** NB: for your complimentary session with The Whole Man Academy: https://go.oncehub.com/wholemanacademy

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