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PODCAST

Nutrition Prescription: Wellness vs Medications

Dr. Steve Hughlett

Join us for practical tips, and inspiring success stories—all designed to help listeners unlock more energy, confidence, and lasting health through nutrition, not restrictive diets or expensive supplements. Whether you"re overwhelmed by feeling stuck, interested in getting off medication, or looking for a balanced approach to eating, this show is your trusted guide for healthier habits and sustainable wellness. Hosted by Dr. Steve Hughlett, a Doctor of Pharmacy turned nutrition advocate, every

health & fitness medicine

All Episodes

54:01

057: Interview with Debbie Weiss

Nutrition Prescription: Wellness vs Medications ·

2023/12/18

In this episode, Dr. Steve and his wife Theresa engage in a captivating conversation with Debbie Weiss, a remarkable individual who has transformed her life through the power of mindset. Join them as they explore Debbie's inspiring journey from adversity to empowerment. From overcoming weight issues, caregiving challenges, and personal struggles, Debbie shares her experiences and insights on how changing one's thoughts can lead to incredible transformations. Discover how she turned her life around,

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27:57

056: Is Buying "Organic" Foods Worth It

Nutrition Prescription: Wellness vs Medications ·

2023/12/11

In this episode, Dr. Steve discusses the organic vs. industrial farming debate. Learn about the health impacts of industrial farming, the myths surrounding GMOs, and the importance of choosing organic. Discover how making informed choices can lead to a healthier life and support sustainable farming practices. [00:001 - 09:18] The Organic vs. Industrial Farming Debate Exploring the difference between organic and industrial farming methods. The historical shift from regenerative farming to

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01:33:42

055: Interview with Dr. Bill and Christina Schindler

Nutrition Prescription: Wellness vs Medications ·

2023/12/04

In this episode, Dr. Steve and his wife Theresa sit down for a fascinating conversation with Dr. Bill and Christina Schindler. Together, they delve into the world of ancestral nutrition, traditional food practices, and their experiences with the Maasai tribe in Kenya, offering a wealth of knowledge and insights that will leave you inspired to explore the rich tapestry of our food heritage. Christina Schindler, CEO of the Modern Stone Age Kitchen in Chestertown, MD, combines ancestral techniques

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25:50

054: Does Red Meat Actually Cause Inflammation and...

Nutrition Prescription: Wellness vs Medications ·

2023/11/27

In this episode, Dr. Steve delves into the controversial debate surrounding red meat and its alleged links to inflammation and type 2 diabetes. He scrutinize the evidence, from observational studies to food frequency questionnaires, and considers the role of biases in scientific research. Dr. Steve also explores the metabolic effects of red meat and dissects the claims made by health publications. Tune in for a fact-based analysis and learn to make informed choices about red meat in your diet.

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01:09:12

053: Interview with Joel Salatin

Nutrition Prescription: Wellness vs Medications ·

2023/11/20

In this episode, Dr. Steve and his wife, Theresa, delve into the inspiring realm of regenerative farming with Joel Salatin, the revolutionary 'Lunatic Farmer.' They dissect the environmental effects of traditional agriculture and celebrate the sustainable practices at Polyface Farm, highlighting Joel's deep-seated belief in nurturing a symbiotic relationship with nature. Joel imparts his wisdom on sustainable living, the essence of ecological balance, and the power of community in shaping our food

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30:53

052: Sticking To Your Weight Loss Goals

Nutrition Prescription: Wellness vs Medications ·

2023/11/13

In this episode, Dr. Steve and his wife, Theresa, offer actionable advice on sticking to your weight loss goals. They'll guide you through the importance of breaking big goals into very small, achievable steps. Learn strategies for sustainable change like cutting out sugary drinks and setting achievable targets, the power of community support, and tracking progress with a practical scorecard. Tune in for inspiration on taking immediate, manageable actions towards a healthier you. [00:01 - 07:55]

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01:02:17

051: Interview with Dr. Martin Katz

Nutrition Prescription: Wellness vs Medications ·

2023/11/06

In this episode, Dr. Steve engages in a profound discussion with Dr. Martin Katz to discuss his journey from traditional Western medicine to holistic health, emphasizing the importance of nutrition and its direct impact on cell health. Dr. Katz also discuss the innovative work at Mara Labs in enhancing supplement effectiveness. Tune in to get some insights of the future landscape of regenerative medicine in the age of AI. [00:01 - 22:17] Dr. Martin Katz on Holistic Health Dr. Katz explored

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33:18

050: What Are First Steps in a Weight Loss Goal

Nutrition Prescription: Wellness vs Medications ·

2023/10/30

In this episode, Dr. Steve and his wife, Theresa, explore the essential steps in achieving a weight loss goal. They emphasize the importance of understanding your 'why,' taking small steps towards personal growth, and staying healthy during the holidays. Join them on this journey to discover the first steps in achieving your weight loss goals. [00:01 - 10:15] Goal Setting in a Digital Age Establishing goals guides personal development and elevates life's joy. Streaming services and online

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01:12:08

049: Interview with James Barry

Nutrition Prescription: Wellness vs Medications ·

2023/10/23

In this episode, Dr. Steve and his wife, Theresa, delve into a captivating interview with James Barry. Discover the vital nose-to-tail concept in ancestral eating, which reduces waste, promotes sustainability, and combats nutrient deficiencies with nutrient-rich organ meats. Gain practical tips for incorporating organ meats into your diet, from grating liver to exploring delicious recipes. Learn the secrets to cooking organ meats perfectly and how it connects you to nature. Uncover the importance of

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28:18

048: What Is the Difference Between Intermittent...

Nutrition Prescription: Wellness vs Medications ·

2023/10/16

In this episode, Dr. Steve discusses optimizing insulin levels and overall health. He covers lifestyle adjustments, like reducing processed carbs and managing stress, and compares intermittent fasting and time-restricted eating, both with 6-8 hour eating windows. He also discusses the link between insulin and hypertension and offer dietary tips for a healthier life. Join Dr. Steve's expert insights on these approaches and their impact on well-being. [00:00 - 07: 26] Lifestyle Adjustments for

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27:27

047: What Exactly Is Insulin?

Nutrition Prescription: Wellness vs Medications ·

2023/10/09

In this episode, Dr. Steve explores the role of insulin in our health, covering its production, blood glucose regulation, and the link to diabetes. Discover the difference between type 1 and type 2 diabetes, and how excessive insulin and inflammation can lead to insulin resistance and health issues. Learn the key steps to enhance your well-being by cutting glucose from your diet, avoiding ultra-processed foods, and embracing a natural diet. Join us on this enlightening journey to better health.

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25:35

046: Are Your Thoughts Keeping You Unhealthy?

Nutrition Prescription: Wellness vs Medications ·

2023/10/02

In this episode, Dr. Steve and his wife Theresa explore the power of thoughts and how they can influence our outcomes in various areas of life. They introduce the CTFAR model, emphasizing the significance of changing debilitating thoughts to empowering ones. They also delve into the relationship between thoughts, exercise, and weight loss, emphasizing the need for mindful eating choices and the power of language. If you've been wondering whether your thoughts are keeping you unhealthy, this episode

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54:24

045: Interview with Robert Sikes

Nutrition Prescription: Wellness vs Medications ·

2023/09/25

In this episode, Dr. Steve and his wife Theresa delve into the inspiring journey of Robert Sikes. Discover the power of the ketogenic diet for everyone, resistance training tips, and the benefits of real food for babies. Explore optimizing health with nutrition and sleep, and why transparency is key in ketogenic bodybuilding. Don't miss insights on hormonal health and the incredible Keto Brick. Join us for an episode that empowers you to unlock your body and mind's full potential through keto

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32:18

044: What Is Metabolic Flexibility and Why Should You...

Nutrition Prescription: Wellness vs Medications ·

2023/09/18

In this episode, Dr. Steve explains metabolic flexibility, the importance of distinguishing between glucose and fructose, and the significance of using fats as an energy source. Discover why it's crucial to manage insulin levels, avoid excessive carbs, and embrace natural foods. Learn about the difference between healthy ketosis and risky ketoacidosis. Tune in for these invaluable insights! [00:01 - 05:12] Understanding Metabolic Flexibility Differentiate between glucose and fructose

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29:48

043: Are High LDL's Bad For You

Nutrition Prescription: Wellness vs Medications ·

2023/09/11

In this episode, Dr. Steve explores the question: "Are High LDLs Bad For You?" He clarifies that high LDL levels alone don't necessarily indicate a problem, discussing the 2013 guidelines that changed cholesterol treatment. He highlights the role of insulin in our energy sources and warns against sugar's effects. The episode also touches on harmful small, dense LDLs formed due to excess carbohydrate intake. Dr. Steve emphasizes practical steps for cardiovascular health, making this episode an

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53:21

042: Interview with Angela Jenkins

Nutrition Prescription: Wellness vs Medications ·

2023/09/04

In this episode, Dr. Steve and his wife, Theresa, delve into the transformative power of regenerative food systems with Angela Jenkins. Explore how these systems impact health, ecosystems, and local economies. Tune in to gain insights that empower you to take control of your health through informed nutritional decisions. Angela Jenkins, a seasoned Registered Dietitian for over 32 years, has explored the deep connection between nutrition and health. Her background in pediatric and functional

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27:27

041: Suggestions for What To Eat on a Low-Carb Diet

Nutrition Prescription: Wellness vs Medications ·

2023/08/28

In this episode, Dr. Steve and his wife, Theresa, share practical tips for a successful low-carb diet. From revitalizing your kitchen to crafting healthier versions of your favorite dishes, they guide you through prioritizing real meats and healthy fats while severely restricting sugar and other carbohydrate intake. Tune in for actionable advice to kickstart your low-carb journey and make lasting, positive changes to your eating habits. [00:00 - 05:13] Kickstarting a Wholesome Kitchen

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27:36

040: How Can I Eat Keto/Low Carb While On The Road

Nutrition Prescription: Wellness vs Medications ·

2023/08/21

In this episode, Dr. Steve and his wife, Theresa, guide you on a journey to healthier eating while on the go. Learn how a positive mindset and strategic planning can empower you to make better choices for your well-being. From road trips to dining out, discover actionable tips that will transform your approach to food and nourish your body for a healthier life. [00:01 - 04:032] Healthy Eating Mindset on the Go Approach travel and busy days with a positive attitude for healthier

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25:54

039: Are Ultra-Processed Foods Unhealthy?

Nutrition Prescription: Wellness vs Medications ·

2023/08/14

In this episode, join Dr. Steve and his wife Theresa as they uncover the hidden dangers of ultra-processed foods. Learn about the health risks of harmful sugars, vegetable and seed oils, and high fructose corn syrup commonly found in these products. Discover the impact of dietary changes since 1977 and explore healthier choices by supporting local farmers and avoiding central store aisles. Listen to this episode and gain invaluable insights that will transform the way you approach your nutrition and

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26:45

038: How Can I Easily Assess If I Am Healthy or...

Nutrition Prescription: Wellness vs Medications ·

2023/08/07

In this episode, Dr. Steve unravels the relationship between ultra-processed foods and health issues like obesity and type 2 diabetes. He provides a comprehensive guide to detecting metabolic syndrome using five key markers, emphasizing the importance of fats for our health. He further illustrates ways to manage metabolic syndrome, advocating for the consumption of real meat and fats over processed foods and regular health checks. In a nutshell, this episode is a definitive guide to assessing and

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