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PODCAST

The Crooked Spine Show

Our goal is to give you the simple nuggets to relieve stress on your body by forming long-term habits to live a longer, healthier life.

health

All Episodes

35:04

Get Help for Postpartum, Menopause/Perimenopause and...

The Crooked Spine Show ·

2022/09/26

Does experience matter when looking for alternative healthcare help? Deana Freeman is a functional health practitioner, and has been a nurse for over 20 years. She has seen and helped many people in her career, so she can empathize with your problems. As a functional medicine practitioner, her focus has been helping women over 40. The topics today she will helps understand how to recover from are: -menopause/perimenopause and with the affect of gut health. -postpartum symptoms such as anxiety,

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38:42

Do Vitamins Work? Tara Perrin uses Testing, etc. to...

The Crooked Spine Show ·

2022/09/12

The simplest building blocks of the human body are minerals and vitamins to help us grow, fight off infection/disease, and keep us healthy. But are we getting enough in our foods; how do we know? Let’s ask this expert Tarra Perrin, a fully-certified health and nutrition coaching professional. She has implemented her knowledge in her own lifestyle and wants to help you understand the benefits, especially when wanting to ramp up your health. Connect with

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32:28

When your doctor says, “Everything is normal.” How...

The Crooked Spine Show ·

2022/09/04

What the title means is you should always ask your doctor if your tests are "normal", what else you can do? This may be your next option. Layne VanLieshout is a Functional Medicine clinician and a nurse practitioner. She works with her patients one on one to help understand the underlying cause why they feel "unwell." Layne will spend the time with you. In today's interview Layne will help us understand how to heal your body long term when suffering from hormonal imbalances, gut conditions, and

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01:25

Fixing Upper Pain: Causes, Your Stretches and Muscle...

The Crooked Spine Show ·

2022/08/29

Upper back pain can come from many sources. This workshop explains the causes and how to fix it through exercises. Also, you will understand how posture plays a role in the cause and correction of your upper back. Check it out. Watch the full episode on YouTube: https://youtu.be/mop1zqX7Kjw Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA SHOW NOTES: Upper back pain causes: -poor posture -accidents/trauma (recent or past

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35:26

How Melissa Klepacki helps her Clients with Toxin...

The Crooked Spine Show ·

2022/08/14

Do you look for your health practitioners with as much detail as when buying a car or home? Usually not. Melissa Klepacki has the knowledge and experience to help you find the right practitioner, and help you live a better quality of life. She is a phenomenal health coach and enjoys giving away health tips on social media and I especially like her Today's Health Tip podcast (links below). These four topics I picked from her plethora of knowledge will help you get and stay healthy now: 1.Could it be

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35:51

Adjusting Your Food Choices to Get and Stay Healthy....

The Crooked Spine Show ·

2022/08/06

Why don’t we all eat at McDonalds everyday? It's 2022 we know that long-term these type of cheap fast foods can make us feel and look unhealthy; and cause disease. Alicia Marie, NP, founder of ‘I Am Wellness’ health consulting. She will explain how she helps her clients learn to eat better to recover from chronic disease, look good, and eat to stay healthy. Connect with Alicia— http://www.aliciamarienp.com/ https://instagram.com/_iamwellness?utm_medium=copy_link https://vm.tiktok.com/ZTdmYJ5ua/

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44:12

Low Back Pain: Recovery Exercises; then Staying...

The Crooked Spine Show ·

2022/07/30

Lower back pain can make you stop your daily routine, and make you anxious about certain movements and lifting anything. If the pain persists, then it can affect your sleep, mood and strength. In this workshop I help the audience understand the sources of of low back pain, when to start pain-relief stretching and when to add strength exercises. Then you can personalize your DAILY routine to KEEP your back strong to enjoy a phenomenal quality of life. Watch the full episode on

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31:27

The Five Principles of Migraine Relief Created by...

The Crooked Spine Show ·

2022/07/24

You are lucky if you have never had migraines. This week's guest expert Courtney Beck suffered and now recovered; Courtney is a nurse practitioner, mother, and wife. Now her passion as a health coach is helping migraine sufferers through one on one consulting, so you recover your quality of life, naturally. Here at the 5 fundamental principles to your recovery: functional labs, education, lifestyle changes, detoxification. and mindset. Connect with Courtney: https://courtneybeckconsulting.com/

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37:52

Fixing Poor Posture: Start These Exercises Today to...

The Crooked Spine Show ·

2022/07/10

As a chiropractor for almost 20 years, the #1 reason people experience neck, back, hip, shoulder pain is poor posture. In our current year of 2022, more people are sitting long hours for work and driving long distances. When unchecked this lead to a hunched posture standing or sitting making the body tighter and weaker. In this workshop we help the live audience, watchers and listeners understand how to check their posture; then how to stretch and strengthen to improve and keep good posture while

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39:08

How Sara & Anastasia Coach Healthy Habits so You...

The Crooked Spine Show ·

2022/07/03

Nurses do a lot to help people in medical settings. These two go above and beyond to help coach clients to get and stay healthy once your home. Sara and Anastasia are registered nurses who work their shifts, then share their wellness knowledge daily on social media and clients. It’s much easier to trust coaches that practice staying healthy everyday. Connect with Sara and Anastasia: Website: https://www.livewellandwhole.com/ Instagram:

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02:25

How Chiropractic Works to Return Your High Quality of...

The Crooked Spine Show ·

2022/06/25

As Chiropractors, we are looking improve one's quality of life through removing nerve interference that is causing stress on the body. This workshop will help you understand how the nerves connect through the body starting pre-birth; then how removing nerve interference when we are stressed from our environment, posture, trauma and emotional stress can help us return to a relaxed and strong state to regain a high quality of health. Watch the full episode on

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02:45

Keeping Your #1 Tool (You) from Breaking Down. Dr....

The Crooked Spine Show ·

2022/06/18

Hosts Russ, Tanner and Kevin are Ironworkers Union Local 27 in Salt Lake, Utah. They ask great questions how to keep their brothers (especially the new apprentice) healthy in the Union Labor Trades. Answers: flexibility, hydration, sleep, and more. Learn these so you can enjoy the benefits for you and family long-term without injury. Learn more from these experts and their guest by listening to their podcast- https://podcasts.apple.com/us/podcast/the-ironworker-podcast/id1606927622 And see them on

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37:34

Stretching: How to Start Building a Routine with...

The Crooked Spine Show ·

2022/06/12

Lack of stretching is my #1 reason people experience pain. I teach my patients to have a balance of flexibility with strength to handle their stress of their day. When people learn to build a DAILY stretching routine, they can prevent and recover from painful injuries. Today's workshop will help start this process including simple exercises that will keep your body more flexible. Watch the full episode on YouTube: https://youtu.be/q_unZzEMR4k Subscribe, Listen to this episode on

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47:28

Protect your Health: Know these Toxins We put In and...

The Crooked Spine Show ·

2022/06/04

Your health long-term comes down to the simple things we already do: what we put IN our body (eat, drink) and ON our body (skincare products). Beth Smith is a certified Integrative Health Practitioner, and founder of Better Health by Beth. She uses her knowledge, experience, lab testing and more to improve people’s health by helping you remove toxins, improve your mindset and food choices in your daily life. Connect with Beth— https://instagram.com/betterhealthbybeth

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51:37

Improve your Physical Training with the Proper...

The Crooked Spine Show ·

2022/05/29

Sports Psychology is a huge part in get athletes to perform at the next level; along with weekend warriors like myself. Derek trains kids that want to get to the next level in college or beyond as well as people that have hit a wall in respect to improving strength, losing weight to look and feel great. In today's workshop Derek explains how you think will affect your performance in a sport or when you train. And by continually learning you can enjoy a long, health life; and then help others do the

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48:21

Reduce Inflammation in your Body to Live a Better...

The Crooked Spine Show ·

2022/05/21

Inflammation (especially long standing) in your body can keep your in a stress state. This can lower your quality of life physically and psychologically leading to chronic pain, less sleep, anxiety, etc. Melissa Bunkers of Revive Functional Medicine is a Nurse Practitioner and Functional Medicine Health Consultant. Her Revive Method will help your body reduce inflammation and return your quality of life. Connect with

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53:59

Choosing Your Foods WISELY for a Healthy Body & Mind....

The Crooked Spine Show ·

2022/05/16

Are your food choices important? Yes! Today's workshop helps your understand the types of foods and its function, which help with stress (instead of feed stress), importance of reading labels, the effects of food on mental health and more detailed in the outline below. Watch the full episode: https://youtu.be/Q8uS6y1Foyo Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: The Basics: Understanding the difference

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31:57

Signs of an Hormone Imbalance & How to Fix Them....

The Crooked Spine Show ·

2022/05/08

You might have been told your weight gain, lack of energy, overwhelming stress and other symptoms is from a Hormonal Imbalance. Medical treatments such as birth control, surgery, antidepressants will not fix the problem, and can have long-term side effects. Megan Bliss has helped many women fix their hormonal imbalances NATURALLY. Over the last eight years Megan has helped women regain their lives, look good, feel help and stay healthy. Today Megan will discuss: -how hormonal balances occur. -the

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51:22

Your Health Requires Movement. Here is the How and...

The Crooked Spine Show ·

2022/04/30

The human body requires movement for more than just physical health. When you move our joints and muscles, then nerves fire to stimulate brain activity, chemical reactions and hormonal stimulation. This results in better balance, strength, flexibility, feeling less stressed and a better immune system. This talk will give your simple movement patterns you can perform seated and standing to help you start to get and stay healthy. Watch the full episode: https://youtu.be/eU2rD7S7FrM Subscribe, Listen

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37:25

Getting & Keeping Your Body & Mind Healthy. Guest...

The Crooked Spine Show ·

2022/04/23

Need a more than a fitness or diet coach? Alli Covington uses her experience and knowledge to help you get to the bottom of your health issues, and then setup a long-term fitness and health plan customized for you. Alli has a medical degree, is M.A. in counseling psychology, UCI Group Exercise Instructor of the Year, an author and software developer, enjoys her family of five, and more. Ali has the background and experience to help us understand how to get and stay healthy. Let’s learn. Connect

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370 results

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