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PODCAST

The Mindset Mentor

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so

health & fitness

All Episodes

00:18:27

How to Stop Procrastinating and Finally Take Action

The Mindset Mentor ·

2025/04/04

What’s really stopping you from growing? It’s not fear. It’s not time. It’s not your to-do list. It’s your ego—and today, I’m going to help you spot it, expose it, and break free from it.Looking for daily motivation?Get free inspirational messages straight to your phone, plus exclusive podcast recommendations and updates on my free workshops so you never miss out. It’s simple: just send "Quotes by Rob" to this link here 👉 https://my.community.com/robdial Want to learn more about Mindset

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00:19:19

How to Calm the Voice Inside

The Mindset Mentor ·

2025/04/03

Struggling with your inner voice? In this episode, I’ll show you how to stop identifying with the voice in your head and finally find peace. You’ll learn why your thoughts aren’t you, how to break free from mental chaos, and how to calm your mind without trying to control it. Looking for daily motivation? Get free inspirational messages straight to your phone, plus exclusive podcast recommendations and updates on my free workshops so you never miss out. It’s simple: just send "Quotes by Rob" to this

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00:21:04

How Overstimulation Is Ruining Your Life

The Mindset Mentor ·

2025/04/02

Feeling tired, numb, or unfocused lately? You're probably not broken—you're just overstimulated. In this episode, I break down how constant noise, notifications, and distractions are draining your energy and numbing your emotions. I’ll show you what’s happening and exactly what to do about it. Looking for daily motivation? Get free inspirational messages straight to your phone, plus exclusive podcast recommendations and updates on my free workshops so you never miss out. It’s simple: just send

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00:15:51

Declutter Every Part of Your Life

The Mindset Mentor ·

2025/03/31

Feeling stuck? It’s time for The Great Purge. In this episode, I’ll show you how to declutter every part of your life—your space, your mind, your habits, even your relationships. Get ready to feel lighter, freer, and more aligned with who you're meant to be.Looking for daily motivation? Get free inspirational messages straight to your phone, plus exclusive podcast recommendations and updates on my free workshops so you never miss out. It’s simple: just send "Quotes by Rob" to this link here 👉

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00:19:44

5 Steps to Designing the Life You Want

The Mindset Mentor ·

2025/03/28

Ever feel like life just happened to you instead of being something you designed? I’ve been there. Today, I’m breaking down a five-step process to help you take full control and build a life that excites you. No more drifting—it's time to create a life on your terms. Looking for daily motivation? Get free inspirational messages straight to your phone, plus exclusive podcast recommendations and updates on my free workshops so you never miss out. It’s simple: just send "Quotes by Rob" to this link

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00:17:26

4 Things to Stop Doing for a Better Life

The Mindset Mentor ·

2025/03/27

Are you making life harder on yourself than it needs to be? In today’s episode, I break down four things you need to stop doing immediately if you want to be happier. Most of the struggle we experience is self-inflicted—and once you see it, you can change it. Want to learn more about Mindset Mentor+?For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results

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00:18:10

Learn to Love Being Alone

The Mindset Mentor ·

2025/03/26

Are you afraid of being alone? What if I told you that solitude could be your greatest superpower? In this episode, I’ll show you how to transform loneliness into a powerful tool for self-growth. You’ll learn how to reframe your mindset, embrace stillness, and finally feel at home within yourself.Want to learn more about Mindset Mentor+?For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every

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00:15:33

Adult ADHD: Harnessing the Supercharged Brain

The Mindset Mentor ·

2025/03/24

Do you have ADHD—or just an unstoppable brain? In today’s episode, I’ll show you why ADHD isn’t a disorder—it’s a superpower. You’ll learn how to work with your brain’s unique strengths, harness hyper-focus, and tap into unlimited energy to create success. Want to learn more about Mindset Mentor+?For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with

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00:18:56

How I’m Learning to Think Clearly

The Mindset Mentor ·

2025/03/21

Is your brain actually lying to you? In this episode, I break down why your perception isn’t reality and how your past experiences, fears, and desires are distorting the way you see the world. If you want to start thinking more clearly, making better decisions, and stop letting your mind sabotage you, this episode is for you. Want to learn more about Mindset Mentor+?For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with

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00:16:58

2 Skills for Healthy Relationships

The Mindset Mentor ·

2025/03/20

Ever feel like certain people just push your buttons? What if I told you that no one can actually trigger you—only your reaction to them does? In this episode, I’m breaking down two mindset shifts that will completely transform your relationships. Want to learn more about Mindset Mentor+?For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed

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00:18:29

8 Steps to Unf**k Your Life: How to Get Your Life...

The Mindset Mentor ·

2025/03/19

Feel like your life is a mess? In this episode, I break down eight powerful steps to completely unf*** your life—no matter how stuck you feel. If you're tired of toxic habits and excuses, this is your roadmap to taking control and turning things around.Want to learn more about Mindset Mentor+?For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with

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00:17:05

The Power of Affirmations

The Mindset Mentor ·

2025/03/17

What if the words you say are shaping your entire reality? In this episode, I reveal the most powerful phrase in any language—one that can either unlock your full potential or keep you stuck. Want to learn more about Mindset Mentor+?For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive

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00:17:02

Why Your Life is So Boring (And How to Fix It!)

The Mindset Mentor ·

2025/03/14

Feeling stuck in the same boring routine? Wake up, work, scroll, sleep, repeat? It’s time to break free. In this episode, I’ll show you exactly why your life feels so dull—and more importantly, how to fix it. Let’s shake things up and bring the excitement back.Want to learn more about Mindset Mentor+?For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results

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00:14:58

Why Some People Take Action and Others Stay Stuck...

The Mindset Mentor ·

2025/03/13

Why do some people take action while others stay stuck forever? It all comes down to how you see things—opportunity vs. obligation. In this episode, I’ll show you the mindset shift that makes success inevitable. If you’ve been struggling to stay consistent, break bad habits, or just start, this one’s for you.Want to learn more about Mindset Mentor+?For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus

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00:19:57

Why You’re Always Tired (It’s Not Sleep)

The Mindset Mentor ·

2025/03/12

Why are you always tired, even when you sleep well? In this episode, I’ll break down the four hidden reasons you feel drained every day—and how to fix them.Want to learn more about Mindset Mentor+?For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy

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00:18:44

Consistency is the Key to Success

The Mindset Mentor ·

2025/03/10

Are you waiting for motivation to strike before you take action? That’s the fastest way to fail. The secret to success isn’t motivation—it’s consistency. In this episode, I’ll break down why consistency always wins, how to build it as a habit, and how to stop letting your feelings dictate your results. If you’re tired of starting and stopping, this one’s for you. Want to learn more about Mindset Mentor+?For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs

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00:23:08

How the Law of Attraction REALLY WORKS! (Achieve...

The Mindset Mentor ·

2025/03/07

Ever wonder if the Law of Attraction actually works or if it's just nonsense? In this episode, I break down exactly how it works, why most people attract what they don't want, and how to train your mind to create the life you desire. Want to learn more about Mindset Mentor+?For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets,

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00:17:36

How to Be Kind to Yourself

The Mindset Mentor ·

2025/03/06

Are you way too hard on yourself? In this episode, I break down why self-love feels so hard—and why self-acceptance is actually the key to changing that. Most of us were raised to believe we weren’t enough, and that belief still runs our lives. But what if you could finally break free from it? Want to learn more about Mindset Mentor+?For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every

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00:19:28

The Most Important Skill for Improving Your Life

The Mindset Mentor ·

2025/03/05

Are you feeling stuck, overwhelmed, or just unsure how to start changing your life? The secret isn’t some massive transformation—it’s much simpler. In today’s episode, I’ll show you the single most important skill for improving your life, and it’s something you can start using right now. Stop overthinking the future and start making real progress today.Want to learn more about Mindset Mentor+?For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can

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00:17:56

Six Steps to Deal with Toxic People

The Mindset Mentor ·

2025/03/03

Ever feel like someone in your life just drains the energy right out of you? In this episode, I’m breaking down six powerful steps to deal with toxic people—whether it’s a coworker, friend, or even family member. You’ll learn exactly how to identify them, set boundaries, and even cut them off if necessary. Don’t let toxic people control your life! Want to learn more about Mindset Mentor+?For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive

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