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PODCAST

The Lifetime Athlete

John Zombro
The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore how training, nutrition, and lifestyle can be used to achieve peak performance in sports, health, and longevity. We celebrate athletes of every type, age and ability level including outdoor activity participants, competitive and recreational athletes, and serious fitness enthusiasts. Each show provides
health & fitness fitness

All Episodes

01:06:43
Ep315 – Hunting Partners and Adventures!
The Lifetime Athlete ·
2023/08/08
en-US
00:39:22
Ep314 – Speed Workouts for Lifetime Athletes
The Lifetime Athlete ·
2023/07/28
en-US
00:31:55
Ep313 – Techniques and Cues for Optimal Speed...
The Lifetime Athlete ·
2023/07/27
en-US
00:23:27
Ep312 – The Lifetime Athlete Track Warmup
The Lifetime Athlete ·
2023/07/26
en-US
00:25:14
Ep311 – Preparatory Training for Speed
The Lifetime Athlete ·
2023/07/25
en-US
00:21:00
Ep310 Introduction to Speed Week
The Lifetime Athlete ·
2023/07/24
en-US
00:33:17
Ep309 – Gait, Respiration, Lunges, and Effective...
The Lifetime Athlete ·
2023/07/21
en-US
00:43:52
Ep308 – The Ultimate Anti-Aging Workout!
The Lifetime Athlete ·
2023/07/14
en-US
00:37:34
Ep307 – AnimalFIT…Case Studies (Part 2)
The Lifetime Athlete ·
2023/07/08
en-US
01:07:14
Ep306 – The Top 5 Resistance Exercises for Lifetime...
The Lifetime Athlete ·
2023/07/01
en-US
00:51:02
Ep305 – Mail Bag…Listener Q & A
The Lifetime Athlete ·
2023/06/22
en-US
00:31:42
Ep304 – AnimalFIT…Case Studies (Part 1)
The Lifetime Athlete ·
2023/06/18
en-US
00:50:46
Ep303 – AnimalFIT…FAQ’s
The Lifetime Athlete ·
2023/06/09
en-US
00:29:20
Ep302 – AnimalFIT…Advanced Program Design
The Lifetime Athlete ·
2023/06/03
en-US
00:57:08
Ep301 – The Summer 2023 Fitness Challenge!
The Lifetime Athlete ·
2023/05/30
en-US
00:42:33
Ep300 – 2023 Community Feedback Report
The Lifetime Athlete ·
2023/05/21
en-US
00:50:56
Ep299 – AnimalFIT…Designing Workouts to Match Your...
The Lifetime Athlete ·
2023/05/14
en-US
00:15:42
Ep298 – May 2023 Community Query
The Lifetime Athlete ·
2023/05/05
en-US
00:54:56
Ep297 – Training for Strength vs. Speed vs. Endurance
The Lifetime Athlete ·
2023/04/27
en-US
00:26:02
Ep296 – AnimalFIT…Using Body Type Knowledge to...
The Lifetime Athlete ·
2023/04/18
en-US
416 results

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