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PODCAST

7 Minute Security

7 Minute Security is a weekly information security podcast focusing on penetration testing, blue teaming and building a career in security. The podcast also features in-depth interviews with industry leaders who share their insights, tools, tips and tricks for being a successful security engineer.

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All Episodes

20:25

7MS #610: DIY Pentest Dropbox Tips – Part 9

7 Minute Security ·

2024/02/09

Hey friends, today we cover a funstrating (that's fun + frustrating) issue we had with our DIY pentest dropboxes. TLDL: The preseed file got jacked because I had a bad Kali metapackage in it. While I was tinkering around with preseed files, I decided it would be more efficient to have the Kali ISO call that preseed file directly over HTTP (rather than make a new ISO every time I made a preseed change). To accomplish that: Mount the Kali ISO Explore to isolinux > txt.cfg Modify the txt.cfg to

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30:51

7MS #609: First Impressions of Sysreptor

7 Minute Security ·

2024/02/02

Hey friends, today is a first impressions episode about Sysreptor, which according to their GitHub page, is a fully customisable, offensive security reporting solution designed for pentesters, red teamers and other security-related people alike. It is easy to stand up with Docker, has built-in MFA and a great hybrid WYSIWYG/code editor. The only scary part? There is no export to Word (insert suspenseful music here!) - your reports just go right to PDF, friends! The killer feature for us, though,

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43:46

7MS #608: New Tool Release - EvilFortiAuthenticator

7 Minute Security ·

2024/01/26

Hey friends, today our pal Hackernovice joins us for a tool (actually two tools!) release party: EvilFortiAuthenticator - it's like a regular FortiAuthenticator, but evil. This tool allows you to capture the FortiAuthenticator API and subsequently steal the entire device's config, subsequently allowing you to restore the config to a second server and potentially steal cleartext Active Directory creds and SMTP accounts! We talk about BulletsPassView - a tool that originially allowed us to

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39:54

7MS #607: How to Succeed in Business Without Really...

7 Minute Security ·

2024/01/19

Today we talk about some business-y things like: A pre first impressions opinion on Sysreptor Why I'm not worried about AI replacing manual pentesting (yet) My struggle with going "full CEO" vs. staying in the weeds and working on hands-on security projects

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29:51

7MS #606: Hacking OWASP Juice Shop (2024 edition)

7 Minute Security ·

2024/01/12

Today our pals Bjorn Kimminich from OWASP and Paul from Project7 and TheUnstoppables.ai join us as we kick off a series all about hacking the OWASP Juice Shop, which is "probably the most modern and sophisticated insecure web application!" We got a few wins on the Juice Shop score board today: Found the score board Bullied the chatbot Fired a DOM XSS Located a confidential document Gave the Juice Shop a devastating zero stars review Fired a DOM XSS which played the OWASP Juice Shop Jingle

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58:01

7MS #605: Navigating the Demands of Tech Leadership...

7 Minute Security ·

2024/01/05

Today our friend Amanda Berlin, Lead Incident Detection Engineer at Blumira, joins us to talk about being more mentally healthy in 2024! P.S. - did you miss Amanda's past visits to the program? Then check out episode 518, 536 and 588. Be sure to check out the next edition of Amanda's Defensive Security Handbook when it comes out in later January, 2024!

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26:04

7MS #604: A Two Tool Teaser

7 Minute Security ·

2024/01/02

Today we tease two upcoming tool releases (shooting for Q1, 2024): TCMLobbyBBQ - a Python script for PC players of The Texas Chain Saw Massacre game to help players get out of lobbies and into live games ASAP! The script uses PyAutoGUI to take screenshots of what part of the game you're in, then make appropriate key presses and mouse clicks to get into lobby queues, then alert you when the game actually starts! EvilFortiAuthenticator - this tool will allow you to steal administrator API tokens

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28:22

7MS #603: Monitoring Your Tailscale Network with...

7 Minute Security ·

2023/12/24

Today I look at potentially replacing Splashtop and UptimeRobot (check out our episode about it here) with Tailscale and Uptime Kuma. The missing link (which I'd love some help with) is answering this security question: how can I setup Tailscale so that my 7MinSec testing box can connect to all these NUCs spread around the globe, but those NUCs cannot connect to each other (in case one is compromised)? Got some ideas? Let me know please!

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44:35

7MS #602: How to Succeed in Business Without Really...

7 Minute Security ·

2023/12/15

Today we're talkin' business! Specifically: How to (gently) say "no" to (some) client projects How to (politely) challenge end-of-year deadlines An idea I'm kicking around in the lab - where I might do away with UptimeRobot and Splashtop in favor of Tailscale and Uptime Kuma

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27:54

7MS #601: Breaking Up With Active Directory

7 Minute Security ·

2023/12/11

Today our pal Nate Schmitt (you may remember him from his excellent Dealing with Rejection: A DMARC Discussion Webinar) joins us to talk about breaking up with Active Directory. He covers: Why would you want to consider removing AD from your environment? What are common items to plan for? What steps should you take to efficiently plan a migration? What common challenges or considerations will you face?

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22:39

7MS #600: First Impressions of Using AI on...

7 Minute Security ·

2023/12/01

Hey friends, today I share my experience working with ChatGPT, Ollama.ai, PentestGPT and privateGPT to help me pentest Active Directory, as well as a machine called Pilgrimage from HackTheBox. Will AI replace pentesters as we know them today? In my humble opinion: not quite yet. Check out today's episode to hear more, and please join me on Wednesday, December 6 for my Webinar on this topic with Netwrix called Hack the Hackers: Exploring ChatGPT and PentestGPT in Penetration Testing!

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38:36

7MS #599: Baby's First Responsible Disclosure

7 Minute Security ·

2023/11/25

Today we talk about our first experience working through the responsible disclosure process after finding vulnerabilities in a security product. We cannot share a whole lot of details as of right now, but wanted to give you some insight into the testing/reporting process thus far, which includes the use of: BulletsPassView MITMsmtp mitmproxy

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24:43

7MS #598: Hacking Billy Madison - Part 4

7 Minute Security ·

2023/11/17

Today our good buddy Paul and I keep trying to hack the VulnHub machine based on the movie Billy Madison (see part 1 and 2 and 3). In today's final chapter, Paul and I: Find Eric's secret SSH back door Locate and decrypt a hidden file with Billy's homework Build wordlists with cewl Save Billy from the evil clutches of Eric Gordon!!!

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32:40

7MS #597: Let's JAMBOREE...

7 Minute Security ·

2023/11/11

Today we had a blast talking with Robert McCurdy about JAMBOREE (Java-Android-Magisk-Burp-Objection-Root-Emulator-Easy)! JAMBOREE allows you to quickly spin up a portable Git/Python/Java environment and much more! From a pentesting POV, you can whip up an Android pentesting environment, BloodHound/SharpHound combo, Burp Suite...the list goes on!

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31:07

7MS #596: How to Succeed in Business Without Really...

7 Minute Security ·

2023/11/04

After about a year break (last edition of this series was in October, 2022, we're back with an updated episode of How to Succeed in Business Without Really Crying. We cover: Why we're not planning on selling the business any time soon Fast Google Dorks Scan Using ProtonVPN via command line Our pre first impressions of a pentesting SaaS tool you've almost definitely heard of

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01:03:09

7MS #595: Choosing the Right XDR Strategy with Matt...

7 Minute Security ·

2023/10/31

Today we're joined by Matt Warner of Blumira (remember him from episodes #551 and #529 and #507?) to talk about choosing the right XDR strategy! There's a lot to unpack here. Are EDR, MDR and XDR related? Can you get them all from one vendor - and should you? Do you run them on-prem, in the cloud, or both? Join us as Matt answers these questions and more!

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29:49

7MS #594: Using PatchMyPC to Auto-Update Pentest...

7 Minute Security ·

2023/10/23

Today we're talking about how you can use PatchMyPc to keep your home PC and/or pentest dropbox automatically updated with the latest/greatest patches!

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38:56

7MS #593: Hacking Billy Madison - Part 3

7 Minute Security ·

2023/10/15

Hey friends, today my Paul and I kept trying to hack the VulnHub machine based on the movie Billy Madison (see part 1 and 2). In our journey we learned some good stuff: Port knocking is awesome using utilities like knock: /opt/knock/knock 10.0.7.124 1466 67 1469 1514 1981 1986 Sending emails via command line is made (fairly) easy with swaks: swaks --to eric@madisonhotels.com --from vvaughn@polyfector.edu --server 192.168.110.105:2525 --body "My kid will be a soccer player" --header "Subject: My

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19:42

7MS #592: 7 Steps to Recover Your Hacked Facebook...

7 Minute Security ·

2023/10/06

Today we're talking about 7 steps you can take to (hopefully) reclaim a hacked Facebook account. The key steps are: Ask Facebook for help (good luck with that) Put out an SOS on your socials Flag down the FBI Call the cops! Grumble to your attorney general Have patience Lock it down (once you get the account back)! Also, I have to say that this article was a fantastic resource in helping me create the outline above.

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33:39

7MS #591: Tales of Pentest Pwnage - Part 52

7 Minute Security ·

2023/09/29

Today we talk about an awesome path to internal network pentest pwnage using downgraded authentication from a domain controller, a tool called ntlmv1-multi, and a boatload of cloud-cracking power on the cheap from vast.ai. Here's my chicken scratch notes for how to take the downgraded authentication hash capture (using Responder.py -I eth0 --lm) and eventually tweeze out the NTLM hash of the domain controller (see https://7ms.us for full show notes).

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