x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Mary"s Cup of Tea: the Self Love Podcast for Women

Welcome to Self Love. We cover topics surrounding self love including body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and so much more. Along the way, your host Mary lets you in on her personal life, never shying away from the messy, raw, and real conversations that we all crave. So grab a cup of tea, slide in your headphones, and get ready for some self-lovin!

education self-improvement

All Episodes

21:43

#177: The Power of Slowing Down

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/10/12

Have you ever lost something and spent hours frantically looking for it everywhere and then the item shows up when you’re not searching for it? And better yet, it shows up in the place you swear you’ve looked? When you’re rushing, you’re stuck in your own anxious headspace, not actually connected to yourself and your surroundings. Tune in to learn about the power of slowing down, and how it can help you harness your intuition. Plus, Mary shares 5 simple ways to practice slowing down in your daily

en-us

01:06:45

Ep. 176: Safari Honeymoon Recap, Reflections, &...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/10/05

After an epic safari honeymoon, Mary and her husband recap their trip to Tanzania + Zanzibar. They talk about… - why they chose to do Tanzania safari + Zanzibar island for their honeymoon - funny moments shared, memorable people met, and wild animals encountered - their top hotel recommendations for Tanzania and Zanzibar - what the trip itinerary + budget looked like We hope this inspires you to add Tanzania to your bucket list (perhaps as a honeymoon destination)! Hotel recs are linked in the

en-us

19:57

#175: When It Feels “Too Good To Be True”

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/08/17

If you’ve ever felt like something or someone is “too good to be true” then this episode is for you. Mary talks about a model for strengthening your sense of self-worth, so that you finally feel worthy of things that are good AND true. Remember: when what you WANT does not align with what you BELIEVE, you will experience an inner battle filled with doubt, fear, and self-sabotage. As you’re figuring out what you want, do not neglect the power of your beliefs. Join the retreat priority list to get

en-us

01:05:14

#174: Leaving the Church, Getting a Divorce, &...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/08/10

If you were raised in a restrictive, religious environment, this episode is for you. Morgan Haley joins us for a relatable and validating conversation about unsubscribing from beliefs that don’t serve you and discovering your own identity. FYI, we challenge and reject religious dogma that’s rooted in fear, shame, and hate. You will learn... ⛪️ why Morgan decided to leave the evangelical Christian community and divorce her first marriage 💔 how that’s impacted her relationship with her family

en-us

21:53

#173: The Beauty of “Failure”

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/08/03

Have you ever thought to yourself, “I feel like a failure”? As a Type A, self-motivated, achievement-driven kind of person, failure is something you might feel often… even when you haven’t actually failed. The worst kind of failure is when you don’t meet your OWN expectation of success (which is more often than not) and find yourself stuck in a never-ending cycle of “feeling like a failure.” In this episode, you will learn... - why feeling like a failure is a THOUGHT, not an emotion (and how to

en-us

58:12

#172: The Missing Pieces of the Body-Image Puzzle...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/07/27

Have you ever thought that you were happier when you were thinner/ prettier/ younger/ etc? In a culture that values thinness and beauty, it’s hard not to believe that your value lies in your appearance. We buy into arbitrary beauty ideals and false promises, killing ourselves to look a certain way. In this episode, we are joined by Dr. Lindsay Kite, co-author of the book More Than a Body and co-director of the nonprofit Beauty Redefined, to talk about healing body-image struggles. You will learn..

en-us

21:50

#171: New Environment, New Mindset

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/07/20

Mary shares her lessons learned from traveling and talks about how putting yourself in a new environment is the best way to heal. You will learn... - 2 ways to get unstuck - how Mary healed her relationship with exercise - creative ways to shake up your environment Remember: you cannot heal in the same environment that you got sick. If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary's books two on self-love: - The Gift of Self-Love:

en-us

56:40

#170: Intentional Wedding Planning and Artful...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/07/13

Self-love is relational. We NEED people in our lives and gathering is how we build and nurture community. Today Priya Parker is on the show to teach us about the art of gathering, specifically as it pertains to weddings. You will learn... - why weddings are important for a couple and their families - how Mary & Husband approached their wedding in a conscientious and feminist way - the #1 thing to consider BEFORE planning a wedding (i.e. MUCH-NEEDED advice for engaged couples) - how to set

en-us

14:01

#169: Do You Think You’re Boring or Uninteresting?...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/07/06

If you believe you’re boring, you’re more likely to silence your voice, not share your story, not express your gifts. If you want to put yourself out there whether it’s while dating, at work, trying to start a new business, become a content creator, make new friends, etc, you have to STOP thinking that you’re boring… because you’re not!! Here’s a 10-minute pep-talk for anyone who feels like they’re boring or not interesting enough. If you enjoyed this episode, screenshot it and tag @maryspodcast on

en-us

01:25:27

#168: Imbalances in Relationships & How to Fix Them...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/06/29

WOW!!! This one is going down in history as one of our favorite episodes. Get ready to feel seen, heard, and understood thanks to this conversation with Eve Rodsky about the INVISIBLE and UNPAID labor of women. Note: though we speak in heteronormative terms, this conversation is for anyone who feels like they’re taking on more responsibility in their relationship than their partner. And if you’re single/ dating and see yourself in a long-term partnership in the future, NOW is the time to start

en-us

26:55

#167: 5 Signs You’re Struggling with Self-Confidence

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/06/22

A lack of self-confidence shows up in small and big ways. Here are 5 not-so-obvious signs that you’re struggling with self-confidence, things that Mary is personally working on as well. You will learn how to... - stop trying to fill inner voids with external things - start trusting yourself more - get out of a victim mindset Remember: No shiny new thing is going to give you the confidence, happiness, and positive feelings you’re looking for. You’re the only one who can change your mindset and it has

en-us

45:35

#166: Perfectionism and Nervous System Regulation...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/06/15

This one is for our fellow perfectionists. Those of us who were raised as girls and women, know how easy it is to fall into perfectionism, constantly equating our worth with how “perfect” we can appear to be. This is Part 2 of our conversation with Somatic Life Coach María-Victoria Albina who will help us break through these perfectionistic thinking and reclaim our authenticity. You will learn... - what happens in the nervous system of a perfectionist - why women, eldest daughters especially, often

en-us

52:03

#165: People-Pleasing Thought Patterns & How to Break...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/06/08

Have you ever said “yes” when you really meant “no”? If so, then you might be a PEOPLE-PLEASER. For those of us who were raised as girls and women, people-pleasing is an all too familiar way of relating to those around us. Today we are joined by Somatic Life Coach María-Victoria Albina who will help us break through these people-pleasing thought patterns and reclaim our authenticity. This conversation is equal parts entertaining and educational, thanks to María-Victoria’s joyful spirit. You

en-us

23:00

#164: Conquering Summer Body-Image Struggles

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/06/01

As the weather gets warmer, body-image can get harder. You might be thinking, “I’m nervous to be in a swimsuit around all of my friends, showing so much skin makes me feel insecure…” That’s why Mary is sharing 3 reminders for conquering summer body-image struggles: so that you can wear that bikini with less shame and more confidence. Remember: do not let your body-IMAGE influence your life EXPERIENCE, especially this summer. This episode is supported by Big Heart Tea, my favorite

en-us

45:22

#163: Feeling Lost? Listen to this.

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/05/25

Being lost is not just necessary. It’s inevitable. Everyone feels lost at times, most of us feel slightly lost all of the time. Whether you’re going through a transition in your career, questioning your purpose or feeling confused about your next steps, this episode will give you glimmers of hope amidst uncertainty. You will learn... the 2 manifestations of feeling lost and where they stem from how to feel less agitated and more excited mindset shifts and ways to deal with your un-lived

en-us

01:25:03

#162: When Wellness Becomes BS w/ Christy Harrison,...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/05/18

Christy Harrison, a pioneer in the anti-diet movement, has transformed the way I see food, weight, and health. Now she’s coming on the show to talk about THE WELLNESS TRAP, a hodgepodge of diet culture, disinformation, and dubious diagnoses. Many wellness solutions that promise “health and healing” are really just promoting a standard of health that’s unattainable, problematic, and harmful to your health. You will learn... - why diets and weight loss are NOT the solution to health concerns -

en-us

20:30

#161: What Helped Me Finally Stop Binge Eating

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/05/11

If you’ve ever struggled with binge eating, you know how difficult it is to stop. You might have tried everything from strict dieting to intuitive eating, wishing that something would help stop your battle with food for good. Mary has been on this journey herself after nearly a decade of struggling with bulimia and binge eating. In this episode, she shares the mindset that helped her FINALLY stop binge eating… forever. Tune in for some refreshing encouragement + a mindset shift for overcoming binge

en-us

01:06:45

#160: Dating in ED Recovery + Life as a Content...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/05/04

ED recovery and body acceptance influencer Brittani Lancaster joins us for an honest conversation about online dating, working a 9-5 AND being a TikTok influencer, and what life is like as a content creator. Remember: it’s okay to keep your personal passion separate from your intellectual passion. You are a multi-faceted human being. Follow Britt on IG/ TikTok: @brittanilancaster And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and

en-us

33:27

#159: How to Make Your Friendships Stronger

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/04/27

You might have friends that you think you’re close to, but are you really? Most people say they don’t want surface-level friendships, but I think because of capitalism, hustle culture, and the individualistic way in which we live, our friendships have inevitably become surface level even if both people are actually rather deep! It’s just hard to translate that depth to another person unless you know how to intentionally take it there. In this episode, Mary talks about how to make your existing

en-us

53:18

#158: Talking to Kids About Food, Fat, and Health w/...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/04/20

If you have children in your life, whether they’re your own kids or perhaps your siblings/ nieces/ nephews/ students, then hopefully you want to create a body positive environment for them. Zoë Bisbing, MSW, LCSW is here to teach you HOW. You will learn... - what to say if a child asks, “Am I fat?” - how to approach a conversation about “healthy eating” with kids - what if your kid has a real health condition? how should parents approach their child’s food and weight then? - what to say to stop

en-us

278 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College