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PODCAST

Distance To Empty

Kevin Goldberg and Peter Noyes

Become a Subscriber: http://patreon.com/DistancetoEmptyPod Distance To Empty will take its audience deep into the world of ultra-endurance running, with a particular focus on races exceeding 200 miles. Through in-depth interviews with athletes, race organizers and sports scientists, the episodes shed light on the unique challenges and strategies involved in tackling these extreme distances. Tune in and learn what it takes to reach your distance to empty.

sports running

All Episodes

01:08:49

The Speed Project w/ Evan Birch

Distance To Empty ·

2024/04/08

Ketl Mountain ApparalFree to Run Fundraiser Ultrarunner, Evan Birch, shares his journey in the sport and his experience in the Speed Project race. He discusses how running became more than just a physical challenge for him and how it helped him cope with his struggles with mental health. Evan also talks about his involvement with Bigger Than the Trail, an organization that provides mental health support to the endurance community. He then dives into the details of the Speed Project, an

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00:59:28

Cocodona 250 & Women in Ultrarunning w/ Rachel Bambrick

Distance To Empty ·

2024/04/01

Melanie's Tahoe 200 Free to Run fundraiser!Rachel Bambrick, an ultra runner and occupational therapist, shares her journey into the world of ultra running and her experience in the Cocodona 250 race. She discusses the challenges and memorable moments she encountered during the race, highlighting the importance of finding moments of joy and lightness. Rachel also emphasizes the role of community in ultra running and the support she received from fellow runners. She defines mental toughness as

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01:11:16

Phil Lowry - The Triple Triple Crown

Distance To Empty ·

2024/03/25

In this conversation, Phil discusses his journey into ultra running and the evolution of the sport. He shares how he got interested in ultra running and the influence of social media on the community. Phil also talks about the challenges and changes in 200-mile races and the importance of sleep in ultra running. He then dives into the Triple Crown challenge and reveals his favorite race, Bigfoot. In this conversation, Phil shares his takeaways from the Triple Crown and 200-mile races, emphasizing

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00:32:31

Bonus Episode w/ Helgi Olafson & Ecopath Endurance

Distance To Empty ·

2024/03/23

https://ecopathendurance.com/Helgi Olafson, a super yacht chef and ultra-runner, shares his experiences and challenges in completing 200-mile races while living with ankylosing spondylitis (AS). He has completed 14 200-mile races and has never DNF'd. Helgi's journey includes biking between races and overcoming physical and logistical challenges. He emphasizes the importance of mental preparation and never giving up, sharing personal stories of pushing through pain and fatigue. Helgi also

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01:05:16

The Oregon 200 w/ RDs Renee & Todd of Go Beyond Racing

Distance To Empty ·

2024/03/18

Use code Distance2Empty to register for Oregon 200 and get $100 off before the end of March 2024: https://ultrasignup.com/register.aspx?did=108545 Todd and Renee, the race directors of Go Beyond Racing, discuss the inception and unique experience of the Oregon 200 race. They share their background in trail running and race directing, as well as the transition from timing races to organizing their own events. The conversation covers the process of creating the Oregon 200 course, the highlights of

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01:12:54

Triple Crown of 200s w/ Jameson Collins

Distance To Empty ·

2024/03/11

In this conversation, Jameson Collins shares his journey from running a 50K to completing the Triple Crown of 200-mile races. He discusses his transition from hating running to finding a passion for trail running and ultras. Jameson recounts his experiences at each race, including the challenges and highlights. He also shares his training and recovery strategies between races and the mindset shift that occurred throughout the Triple Crown. In this episode, Jameson shares his favorite races,

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01:02:09

Cocodona Convos w/ Guest Host Joe Corcione

Distance To Empty ·

2024/03/04

SummaryIn this episode Peter and Kevin are joined by guest host Joe Corcione of the Everyday Ultra Podcast! Peter and Kevin share their experiences and insights on running Cocodona 250. They discuss common misconceptions about the race, the unique features of Cocodona, training strategies, key sections to train for, mistakes to avoid, and tips for efficient aid station strategies and sleep management. They also provide advice on surviving the challenging Crown King section and highlight the

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01:03:52

Ashley Paulson - First 200 at Cocodona 250

Distance To Empty ·

2024/02/26

In this episode, Ashley Paulson, an experienced endurance athlete, shares her journey from triathlon to ultra running and her upcoming race, Cocodona 250. She discusses her background in fitness and endurance sports, including her transition from Ironman to ultra running. Ashley also talks about her experiences at Badwater and her goals for Cocodona 250. She shares her training methods, including using the treadmill, and discusses her anxieties and excitements for the race. Ashley also talks about

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01:04:42

Brian Gallant - Race Director of Divide 200

Distance To Empty ·

2024/02/19

Brian Gallant, the race director of Sinister Sports, discusses the background and organization of the Divide 200, Canada's first and only 200-mile race. He explains the motivation behind organizing the race and the process of bringing it to life. Brian also highlights the unique features of the course and the importance of runner safety and emergency response. He shares his vision for the future of the Divide 200 and the possibility of new races in different regions of Canada. Brian Gallant

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01:12:42

Alyssa Clark - The Word's Toughest Races

Distance To Empty ·

2024/02/12

In this gripping episode of Distance to Empty, hosts Kevin Goldberg and Peter Noyes are joined by Alyssa Clark, an accomplished ultra-runner and coach for UpHill Athlete. Alyssa delves into her journey from being inspired by Ultramarathon Man to a seasoned competitor who's faced the brutal challenges of the world's toughest ultras, including the Moab 240, which she won in 2022.Alyssa shares the highs and lows of her racing career, from the joy throughout her entire Hurt 100 race in 2023 to

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01:02:51

Crewing 200 Milers w/ Chaos Crewing Co

Distance To Empty ·

2024/02/05

Chaos Crewing provides race support for ultra marathons and other endurance challenges. They assemble crews, strengthen team dynamics, and celebrate the stories of all those involved in the running community. The mantra of Chaos Crewing is that chaos breeds perfection, as the challenges faced in ultra marathons lead to growth and learning. The team at Chaos Crewing includes individuals with diverse roles, such as engagement and communication, graphic design, and administrative functions. They offer

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01:01:07

Nickademus de la Rosa - Sports Psychology in 200 Milers

Distance To Empty ·

2024/01/29

In this conversation, Nickademus shares his journey into ultra running, his interest in sports psychology, and the importance of mental training in the sport. He discusses the challenges he faced in running 100 miles and how his experiences led him to pursue a career in sports psychology. Nickademus also talks about his coaching business, Lightfoot Coaching, and its guiding philosophy. He compares European and American ultra races and reflects on the changes in his training and mindset over the

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00:59:19

Steve Aderholt - Race Director of Cocodona 250

Distance To Empty ·

2024/01/22

In this conversation, Steve Aderholt, the race director for the Cocodona 250, discusses his journey into ultra running and how he became involved with organizing the race. He shares insights into the logistical challenges of race directing and ensuring runner safety. Steve also talks about the unique aspects of the Cocodona course and highlights memorable moments from previous races. He discusses his involvement with other races, such as Western States, and shares his perspective on the 200-mile

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01:16:00

Jeff Browning - Moab 240 & Cocodona 250

Distance To Empty ·

2024/01/15

In this conversation, Jeff Browning discusses his introduction to ultra running and his transition to 200-mile races. He shares his coaching philosophy and how it has evolved over the years. Jeff also talks about the challenges and strategies involved in training for and racing 200-mile events. He reflects on his experiences in Moab and Sedona Canyons 125 and how they have informed his approach to Cocodona 250. Jeff emphasizes the importance of nutrition, hydration, and sleep strategies in 200-mile

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01:04:38

Andrea Moore - FIVE 200 milers in 2024

Distance To Empty ·

2024/01/08

Andrea Moore shares her journey in ultra running, from her journey to endurance sports to her goals for the future. She discusses the challenges and rewards of running 200 mile races and the importance of community and support. Andrea also talks about the balance between content creation and racing, and how she plans to continue inspiring and supporting other women in the sport. She shares her experiences at Cocodona 250. Finally, Andrea discusses her future goals and challenges, including running

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01:09:54

Izzy Janovick - Moab 240 and Beyond

Distance To Empty ·

2024/01/01

In this conversation, IzzyB shares her journey into ultra running, starting with team sports and extreme sports before transitioning to trail running. She discusses her experience volunteering at the Moab 240 and how it inspired her to participate in the race the following year. IzzyB also talks about her gear and nutrition choices for ultra running, including her love for Pop-Tarts. As a marketing professional in the endurance space, she shares her insights on representing brands in the same sport

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01:04:37

Wes Plate

Distance To Empty ·

2023/12/26

Tune in for episode one! We chat with Wes Plate about all things ultra running and 200 + mile races! Wes is a 200 mile specialist and has completed just about every 200 in the US including Cocodona 250, Tahoe 200, Bigfoot 200 and Moab 240. Wes is also a storyteller, known for his engaging YouTube videos that capture the raw, intense experience of these multi-day ultra races. Join us as we explore the highs, the lows, and everything in between in the world of ultra running with Wes! You can find Wes

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00:04:14

Distance To Empty - Teaser Trailer!

Distance To Empty ·

2023/12/22

Welcome to Distance to Empty! This is our teaser/intro episode. We're very excited to share upcoming interviews with you!

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118 results

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