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PODCAST

The Evolving Wellness Podcast with Sarah Kleiner Wellness

Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and

health & fitness nutrition

All Episodes

01:21:38

Hydrogen Myths Busted By World’s Leading Scientist |...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2024/07/17

On today’s episode of the Evolving Wellness Podcast we are exploring the fascinating world of molecular hydrogen. Today, I sit down with Dr. Tyler Lebaron, the esteemed executive director of the Molecular Hydrogen Institute. Amidst the hype surrounding hydrogen's health benefits, Dr. Lebaron sheds light on the often misinterpreted science behind it. With no affiliations to any product, his insights are purely driven by research and understanding. Throughout our discussion, Dr. Lebaron unpacks

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00:54:23

Managing Weight Gain, Truths About Hydrogen + Food...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2024/07/10

Welcome back to the second part of my enlightening conversation with Dr. Sara Pugh. In this episode, cover the benefits of hydrogen, unravel the complexities of emotional eating, and uncover the hurdles people face in making enduring health transformations. From discussing the nuances of popular diets like keto, carnivore, and veganism to exploring practical tips for managing food cravings and optimizing sleep, join us for another fruitful conversation.Topics Discussed: 03:08 - Managing weight

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01:08:42

What To Eat When Traveling + How Traveling Impacts...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2024/07/03

How does travel and nonnative EMF impact your metabolism and your ability to digest and break down food and nutrients? In this episode, Dr. Sara Pugh and I explore the fascinating intersection of travel, nonnative EMF, and their impact on metabolism and nutrient absorption. We discuss insights from our experiences as practitioners, and discuss the effects of diets like keto and carnivore. Join us as we share personal stories and expert tips on optimizing health amidst modern challenges. Topics

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00:55:49

Why You Should Stay Off Screens + Inventing A Blue...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2024/06/26

Welcome to the Evolving Wellness Podcast! I'm passionate about exploring how light impacts our health, from metabolism to hormone balance and beyond. In today's episode, I sit down with Anjan Katta to discuss practical, low-cost solutions for managing our exposure to artificial light, especially from devices like the one you're likely using now. Anjan shares his journey, culminating in the creation of the Daylight computer, designed to mitigate the negative effects of blue light. Join us

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00:43:40

Autoimmune Conditions & Nervous System: The Missing...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2024/06/25

What is the correlation between the nervous system, trauma & autoimmune conditions? Irene Lyon is back on the channel to discuss with me!Irene Lyon's 21 Day Nervous System Tune up - $100 off on June 25th only - https://ea188.isrefer.com/go/21days/SK/ Solstice 21 Day Leptin Challenge (your chance to do a LIVE Leptin Reset with me.- doors close at midnight on June 25) - https://www.sarahkleinerwellness.com/21-day-leptin-reset-solstice-challenge This video is not medical advice & as a

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00:59:51

How Artificial Light Can Lead to Infertility, Cancer,...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2024/06/19

Have you ever considered how the light you’re exposed to impacts your health? I'm here to uncover the profound effects of light on our biology, from obesity to cancer. Join me as I sit down with Dr. Martin Moore-Ede, a leading expert on circadian rhythms. We cover his groundbreaking research and actionable insights from his latest book. From understanding the detrimental effects of blue light at night to practical lighting solutions, this episode is packed with invaluable information to

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00:25:26

The missing context to keto/carnivore diets according...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2024/06/15

Should people do keto/carnivore year round? What are some labs people should look out for and check when they do keto/carnivore diets? Why do some diets get a halo & what context are they missing? For the full video - Join my private community - https://www.sarahkleinerwellness.com/offers/qzfmnZ62 Dad’s day 20 % off course deals (cold therapy - quantum exercise - etc) - https://www.sarahkleinerwellness.com/goodbye-flash-sale 21 Day Leptin Reset Summer Solstice Challenge (starts June 24th) -

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00:57:31

A New Perspective on Diabetes, Heart Disease, +...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2024/06/12

Welcome back to the Evolving Wellness Podcast! I'm thrilled to host Dr. Eli Jarrouge in this episode. As a former practicing doctor whose own health took a downturn, Dr. Jarrouge recognized a pattern in his patients—a revolving door of metabolic disorders driving their health issues. Today, we’re covering his transformative journey and how he's impacting lives globally. Join us for an eye-opening conversation shedding light on the flaws of our healthcare system, the importance of

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00:26:46

Losing Weight and Healing Your Relationship with...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2024/06/07

Sarah Kleiner Wellness and Dr. Sara Pugh discuss weight loss and the nuances and layers involved in the process. They touch on topics such as the importance of context and individual goals, the role of hormones in weight loss, the relationship between food and emotions, and the impact of the environment on food choices. They also emphasize the need for simplicity in eating habits and finding joy in non-food-related activities.Links mentioned: Free resources:

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01:01:54

What Popular Fitness Fads Get Wrong | Erwan LeCorre

The Evolving Wellness Podcast with Sarah Kleiner... ·

2024/06/05

When most people think of exercise they think they need to go to the gym, but today we’re going to talk about movement and functionality in a totally different way. Today I have on the father of functional movement, Erwan LeCorre. In this episode, we'll uncover the essence of functional movement, a paradigm shift from conventional gym routines to embracing our innate physical capabilities. Erwan, who introduced this concept to the US in 2009, shares invaluable insights into the interplay of

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01:15:10

Trauma + Chronic Illness: Discussing the Link | Dr....

The Evolving Wellness Podcast with Sarah Kleiner... ·

2024/05/29

Welcome back to the Evolving Wellness Podcast! Today, we're covering the intricate world of treating chronic illness alongside esteemed guest, Dr. Bruce Hoffman. With a wealth of experience predating the dawn of functional medicine, Dr. Hoffman's expertise lies in navigating complex cases, shedding light on the often overlooked realms of nervous system assessments and trauma. Join us as we embark on a journey through his groundbreaking diagnostic roadmap, exploring the profound impact of

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00:17:41

Sun exposure: Safe or Dangerous?

The Evolving Wellness Podcast with Sarah Kleiner... ·

2024/05/24

Safe Sun exposure guide with studies - https://www.sarahkleinerwellness.com/opt-in-quick-guide-to-safe-sun-exposure50% off metabolism makeover masterclass - https://www.sarahkleinerwellness.com/offers/CFRZMSLP?coupon_code=MEMFLASH Building your perfect quantum day guide - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f In this episode, Sarah Kleiner discusses the topic of safe sun exposure. She addresses the different perspectives on sun exposure, emphasizing the

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00:58:49

Why She Left A Career In Nursing To Help People |...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2024/05/22

Welcome back to the Evolving Wellness Podcast! On today’s episode I’m chatting with Kiera Lea about her transformative journey from nursing student, to quantum and circadian biology practitioner. Along the way, we'll uncover the pivotal role of Dr. Corey Ghazini in both our narratives, and cover topics ranging from optimizing health practices to the impact of personalized approaches and the pitfalls of centralized healthcare. From red light therapy to blue blockers, Kiera shares insights that

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00:13:28

Collagen supplements- why I'm not a fan - mini episode

The Evolving Wellness Podcast with Sarah Kleiner... ·

2024/05/17

In this episode, the Sarah discusses why she does not recommend collagen powders personally. She emphasizes that this is her personal opinion and encourages listeners to make their own decisions. The main reasons she does not recommend collagen powders are the presence of heavy metals and the high deuterium content. She explains that deuterium accumulates in collagen and can disrupt mitochondrial function, leading to health issues. She suggests natural ways to increase collagen production, such as

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00:59:46

Healing Lyme With Circadian Biology + Red Light...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2024/05/15

Many of us notice that when we begin our circadian and quantum health practices, our animals follow along. On today’s episode our guest, Jackie Jolie, an equine bodyworker and quantum biology practitioner, will cover everything about healing your animals using quantum biology. Jackie shares her incredible journey of healing from Lyme disease through these practices, and how she noticed her pets also benefited from the same protocols. From red light therapy on animals to understanding therapeutic

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00:39:09

Q + A Personal Life Updates, CIRS, Weight Loss & Mold

The Evolving Wellness Podcast with Sarah Kleiner... ·

2024/05/08

On today’s episode I’m answering a few more of your questions and sharing some updates on my life. I’m covering postpartum weight loss, medications like Ozempic and Wegovy, and offering insights into enhancing your circadian rhythm and leptin production. I’m also talking about mold, CIRS, parasites and other diagnoses that I know are very common right now. I’m sharing my insights not just as a clinician but also as a mother in the hopes that it will help someone out there struggling with the same

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01:06:53

The Hidden Link Between Dehydration, Chronic Illness...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2024/05/01

In today’s episode, we're offering a fresh perspective on the body's water network with our guest, Jen Isabel Friend. While many discussions on water focus on consumption, today we’re discussing the molecular realm. Did you know our bodies are 99% water molecules? Join us as we explore how our bodies generate water and its profound implications for health and wellness. We’re covering a wide range of topics from combating diseases, managing mold and parasites, to the water used to grow our

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00:59:38

Q + A Episode: Histamine, Keto, Fertility, + Gut Issues

The Evolving Wellness Podcast with Sarah Kleiner... ·

2024/04/24

Welcome to another Evolving Wellness Q&A episode where I answer your questions on everything from the Keto & Carnivore diets to healing acne, fibroids, histamine, and gut issues. I also discuss what I learned during my fertility journey and offer my opinion on which products to buy and which ones to avoid. If you have any burning questions, feel free to send them to me by messaging me on Instagram!The key moments in this episode are: 3:12 - Hashimoto's treatment tips 7:44 -

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01:09:15

Healing Mold Exposure & Metabolism with Circadian &...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2024/04/17

Welcome back to the Evolving Wellness Podcast! In this episode, we're diving deep into the intersection of circadian and quantum biology with our special guest, Dr. Alexis J Cowan. Join us as Dr. Cowan shares her incredible journey from battling chronic health issues to discovering the transformative potential of sunlight in healing. From decoding the mysteries of gut microbiomes to unlocking the therapeutic benefits of UV light, this episode offers practical strategies to optimize your

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01:07:08

An Unconventional Approach to Brain Inflammation:...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2024/04/10

Welcome back to the Evolving Wellness Podcast, my name is Sarah. Join Dr. Mark Sherwood and me as we delve into the holistic approach to health care, bridging his extensive background from law enforcement to naturopathic practice. We explore the limitations of traditional and functional medicine, advocating for an integrated model focused on patient welfare and the groundbreaking benefits of hydrogen therapy for inflammation and mitochondrial health. Our dialogue extends to the critical examination

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