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PODCAST

The Confident Parenting Podcast with Dr. Julie Fernandes

Grab yourself a cup of tea and let’s have a chat on my giant beanbag about all things motherhood, mental health, living in these trying times, raising children intentionally and ultimately finding joy in your parenting and life. Glad to have you here.

kids & family parenting

All Episodes

00:17:08

Being JUST a mom.

The Confident Parenting Podcast with Dr. Julie Fernandes ·

2022/05/16

Do you feel like being “just a mom” is enough? Julie discusses the challenges moms have in modern day and how being “just a mom” can feel not good enough. There is so much pressure from society to do it all and in this episode you will hear how your role as a mom is vital to the success of humanity. Being “just a mom” is SO important. For a free 1 hr coaching session reach out to Julie on Instagram @juliefernandesco or via email at julie@juliefernandes.com. --- Send in a voice message:

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00:34:54

The greatest secret to parenting that I never used.....

The Confident Parenting Podcast with Dr. Julie Fernandes ·

2022/05/09

Julie talks about some of the recent struggles in motherhood for her and ways that she has found that have been undeniably helpful in her life. These strategies are not habits that are her ride or die! Make sure to reach out to Julie on Instagram @juliefernandesco and via email at julie@juliefernandes.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie6864/message

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00:36:56

Our first guest on The Beanbag Cafe Podcast! Jess...

The Confident Parenting Podcast with Dr. Julie Fernandes ·

2022/05/02

Today we have the incredible Jess Hill on the podcast. Jess works in the field of mental health and addiction as an occupational therapist in Scotland. She also has a consultancy business where she coaches mom to help them in their motherhood journey and if that is not enough she is a mom to two very busy boys! We had an incredible conversation about her background and her work and I am so excited to share her with you. We share a lot in common which is uncanny to say the least! Make sure you follow

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00:19:49

Comparisonitis: my kid is BETTER than your kid.. but...

The Confident Parenting Podcast with Dr. Julie Fernandes ·

2022/04/25

I loved recording this episode because comparison is the thief of joy..yes.. but it also gives us vital data into where we are struggling in our own lives. Make sure to share this episode and connect with me on Instagram @juliefernandesco and via email 📧 julie@juliefernandes.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie6864/message

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00:35:22

What happens when you don’t have a village?

The Confident Parenting Podcast with Dr. Julie Fernandes ·

2022/04/18

Julie talks about her experience raising her kids thousands of miles away from her home, her parents and her country and how this is not all doom and gloom but affords some incredible opportunities for building resilience, a sense of self-reliance and a taste for adventure. Make sure to follow along on Instagram @juliefernandesco and email Julie at julie@juliefernandes.com to get in touch. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie6864/message

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00:30:41

2 year anniversary of COVID - what more is there to say?

The Confident Parenting Podcast with Dr. Julie Fernandes ·

2022/04/11

Connect with me on Instagram @juliefernandesco and on email julie@juliefernandes.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie6864/message

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00:25:02

Breastfeeding 🤱🏼 + pumping when you need to return to...

The Confident Parenting Podcast with Dr. Julie Fernandes ·

2022/04/04

Today I give you all my tips and tricks on how to make your return to work with regards to pumping as successful as possible. This way you can continue to breastfeed long after your maternity leave ends. Make sure to connect with me on Instagram @juliefernandesco and via email julie@juliefernandes.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie6864/message

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00:21:40

We’re back from the dead and letting babies guide...

The Confident Parenting Podcast with Dr. Julie Fernandes ·

2022/03/28

Yes it’s true.. the rona found us or at least some of us. Either way it’s wrecked havoc in our family with cancelling plans and reorganizing guests AND I’m not entirely mad for a forced lockdown. Sometimes we have to be forced to slow down and change trajectory. I also talk about letting babies do their thing without us interfering so much when it comes to their development. As an OT I am passionate about babies achieving milestones when they are good and ready. You’ll also learn why it’s so

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00:19:29

Traveling with kids - tips, tricks and why you SHOULD...

The Confident Parenting Podcast with Dr. Julie Fernandes ·

2022/03/21

Today I’m broadcasting from beautiful Montana and it made me think about how wonderful it is to share this world with our kids. I share why I think it’s important to travel with kids, the best ages to do so, the best types of vacations with young ones and what to look for when booking a place to stay and when to fly. Make sure to connect with me on Instagram @juliefernandesco and via email at julie@juliefernandes.com. --- Send in a voice message:

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00:07:50

How do we just BE as parents and the fear of missing...

The Confident Parenting Podcast with Dr. Julie Fernandes ·

2022/03/14

Today I am in beautiful, wild Montana and while everyone skis, I am at home with a sleeping baby. I talk about how this is a gift and exactly what I needed to slow down and put myself first and why you should to. Connect with me on Instagram @juliefernandesco and via email julie@juliefernandes.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie6864/message

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00:29:00

BABY PROOFING your home is not just about outlets and...

The Confident Parenting Podcast with Dr. Julie Fernandes ·

2022/03/07

Yes we are talking about how to baby proof your home and all the things you need to consider.. but! It’s about so much more. Make sure you reach out to me on Instagram @juliefernandesco or via email julie@juliefernandes.com to set up a free coaching call! --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie6864/message

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00:18:59

Crushing the BEDTIME ROUTINE 💪🏽

The Confident Parenting Podcast with Dr. Julie Fernandes ·

2022/02/28

Today I share my top tips for making bedtime go smoothly. They may not be what you think! As always remember to reach out on Instagram @juliefernandesco and via email julie@juliefernandes.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie6864/message

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00:20:41

The one where I talk about getting your baby to SLEEP!

The Confident Parenting Podcast with Dr. Julie Fernandes ·

2022/02/21

ok so full transparency I sound sleep deprived myself in this episode but that is because I AM and it made me once again remember how crucial good rest is for us mamas and how elusive it can be. I talk about whether good sleepers are born or made and what to do to help your little ones sleep better. As always I’m here on Instagram @juliefernandesco or via email julie@juliefernandes.com ❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie6864/message

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00:14:07

How do you find time to fill your mom cup?

The Confident Parenting Podcast with Dr. Julie Fernandes ·

2022/02/14

Today we talk about your needs as a person before you became a mom and how things change once that little one is home with you. We talk about going back to basics and really simplifying your needs so you can thrive in your everyday life. As always send me a message on Instagram @juliefernandesco or email me julie@juliefernandes.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie6864/message

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00:16:41

The KEY to staying on top of your home.

The Confident Parenting Podcast with Dr. Julie Fernandes ·

2022/02/07

Today we talk about the 3 keys that you need to keep your home clean, tidy and guest ready most of the time. They may not be what you think. Don’t forget to reach out on Instagram @juliefernandesco or email me julie@juliefernandes.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie6864/message

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00:28:26

Finding a BALANCE between work and family as a mom..

The Confident Parenting Podcast with Dr. Julie Fernandes ·

2022/02/05

Is there a balance to be be found as a working mom? In this episode Julie discusses tips and suggestions to make returning to work after maternity leave easier and better ways to think of this transition. Don’t forget to reach out @juliefernandesco on Instagram and via email 📧 at julie@juliefernandes.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie6864/message

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00:11:00

When circumstances SUCK but it’s actually a gift..

The Confident Parenting Podcast with Dr. Julie Fernandes ·

2022/02/01

Today we talk about a life circumstance that wasn’t ideal on many levels but taught me so many good lessons and realizations that I needed. Make sure to reach out on Instagram @juliefernandesco and/or email me at julie@juliefernandes.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie6864/message

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00:13:18

Why you may be MOM-MISERABLE and what to do about it.

The Confident Parenting Podcast with Dr. Julie Fernandes ·

2022/01/30

Today we talk about the two main reasons you may be dissatisfied in your parenting or downright miserable being a mom. Send me podcast suggestions to julie@juliefernandes.com and connect with me on IG @juliefernandesco --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie6864/message

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00:16:38

What NOT to put on our baby registry.. PART TWO

The Confident Parenting Podcast with Dr. Julie Fernandes ·

2022/01/28

Today is PART 2 of the baby registry conversation and Julie is sharing all the items she does not think you need for your baby. Remember to reach out at julie@juliefernandes.com or on Instagram @juliefernandesco --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie6864/message

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00:29:20

Those ESSENTIALS you need for your BABY REGISTRY!...

The Confident Parenting Podcast with Dr. Julie Fernandes ·

2022/01/26

I got you! Today we talk about what you actually need to welcome baby into your home not all the fluff and unnecessary things. If you are looking to save space and some money this episode is for you. Intentional purchases if you will. Make sure to connect on Instagram @juliefernandesco or email me Julie@juliefernandes.com for podcast suggestions and to work 1-1 with me! --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie6864/message

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125 results

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