x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Women Strength Society

Women Strength Society

Welcome to Women Strength Society Podcast, the go-to show for women with high standards who strive to build a non-average body for a non-average life. Hosted by the power couple Dragana & Yannick, this podcast is here to inspire you to live out your inner strength & badassery. We cut out the fluff and share the lessons we"ve learned by coaching hundreds of women on how to transform their bodies and lives. Get ready for straight talk, good vibes, and tons of takeaways for your everyday

health & fitness fitness

All Episodes

00:31:24

ENG | Why lifting heavy weights holds you back | EP 48

Women Strength Society ·

2023/08/29

This might come as a surprise, but lifting heavy isn't a guarantee for more muscle growth. It can even be a hurdle to your progress. So, what could possibly be more important than how much weight you lift? And how dropping the weight on the bar might help you get better results? This is exactly what we talk about in this episode, giving you at the end of the episode a 5 steps process to make sure this isn't holding you back. If you enjoyed this talk, please leave us a positive review

en

00:44:42

ENG | How To Stick To Your Nutrition Goal | EP 47

Women Strength Society ·

2023/08/22

Sticking to your nutrition goal can be tricky, especially when you try to lose fat and you're hungry. Today, we talk about three tactics that can help increase adherence. Those tactics are not about the nutrition itself, so you won't hear us talk about macros & food choices. Rather, we go more into certain aspects of psychology & motivation that can make or break your results. Make sure to listen to the whole episode, as we share one of the most powerful ways to increase your

en

00:26:50

ENG | What To Eat Before & During Your Workout | Ep 46

Women Strength Society ·

2023/08/15

In this episode, we get into the weeds of how to improve your performance & boost your recovery with pre- & intra-workout nutrition strategies. Learn how you can reduce the stress of training, have more energy to build muscles, and more. Website: www.womenstrengthsociety.com ►► FREE TRAINING GUIDE ◀︎◀︎ https://womenstrengthsociety.com/free-training-guide ►► FREE CALORIE CALCULATOR ◀︎◀︎ https://womenstrengthsociety.com/free-calorie-calculator ►► WSS MEMBERSHIPS

en

00:36:32

ENG | Recap & What To Expect from Season 2 | Ep 45

Women Strength Society ·

2023/08/08

Welcome to Season 2 of the Women's Strength Society Podcast! Join us as we dive into inspiring conversations about building strength, not only physically but also mentally and emotionally. In this episode, we share our journey and experiences with coaching women to achieve their fitness goals. We discuss valuable insights on how continuity and community play a pivotal role in achieving long-lasting results. From our observations of client transformations to the power of in-person events, we

en

00:24:57

DE | Warum deine Makros zu treffen nicht alles ist |...

Women Strength Society ·

2023/06/01

Oft hören wir, dass nur die Kalorien oder Makros zu treffen ausreicht, um zu- oder abzunehmen. Und auch wenn diese Aussage teilweise stimmt, so zeigt sie nicht die ganze Wahrheit um langfristige Ergebnisse zu erzielen. Website: www.womenstrengthsociety.com ►► FREE TRAINING GUIDE ◀︎◀︎ https://womenstrengthsociety.com/free-training-guide ►► FREE CALORIE CALCULATOR ◀︎◀︎ https://womenstrengthsociety.com/free-calorie-calculator ►► STRENGTH & COFFEE NEWSLETTER

en

00:40:44

ENG | Are Metabolic Adaptations Preventing You From...

Women Strength Society ·

2023/05/30

Every fat loss phase will at some point imply metabolic adaptations. How these adaptations express, what it means for your metabolism, and how long it takes to reverse these adaptions back is part of our discussion. Website: www.womenstrengthsociety.com ►► FREE TRAINING GUIDE ◀︎◀︎ https://womenstrengthsociety.com/free-training-guide ►► FREE CALORIE CALCULATOR ◀︎◀︎ https://womenstrengthsociety.com/free-calorie-calculator ►► STRENGTH & COFFEE NEWSLETTER

en

00:24:08

DE | Was tun, wenn es trotz Disziplin nicht voran...

Women Strength Society ·

2023/05/25

Seinen Körper zu transformieren ist ein langfristiger Prozess und nicht immer läuft alles am Schnürchen. Selbst dann, wenn man sehr diszipliniert ist, kann es manchmal nur schwerfällig vorangehen. Wie du damit umgehen kannst, wenn du kurz davor bist das Handtuch zu schmeißen, verraten wir dir in unserer heutigen Folge. Website: www.womenstrengthsociety.com ►► FREE TRAINING GUIDE ◀︎◀︎ https://womenstrengthsociety.com/free-training-guide ►► FREE CALORIE CALCULATOR

en

00:22:58

ENG | Avoid These 3 Muscle Growth Mistakes | Ep 41

Women Strength Society ·

2023/05/23

If you want to bring your training to the next level and build a strong body & shape, make sure to tune in and listen how we discuss three training mistakes. We’ll also give you insights into how we use our Strength & Shape Formula to help women create outstanding results. Website: www.womenstrengthsociety.com ►► FREE TRAINING GUIDE ◀︎◀︎ https://womenstrengthsociety.com/free-training-guide ►► FREE CALORIE CALCULATOR ◀︎◀︎ https://womenstrengthsociety.com/free-calorie-calculator ►► STRENGTH

en

00:16:40

DE | Warum und wie sich selbst im Gym filmen | Ep 40

Women Strength Society ·

2023/05/18

Sich selbst im Gym zu filmen ist immer noch nicht gang und gäbe. Dabei hat sich selbst zu filmen und seine Performance zu analysieren große Vorteile, um im Training schnellere Fortschritte zu machen. Nicht nur die Technik kann unter die Lupe genommen werden sondern auch ein anderer wichtiger Schlüsselfaktor für Muskel- und Kraftzuwachs. WSS Membership Waitlist: https://womenstrengthsociety.com/membership-waitlist Website: www.womenstrengthsociety.com ►► FREE TRAINING GUIDE

en

00:22:18

ENG | What's a good training program | Ep 39

Women Strength Society ·

2023/05/16

Join us in this exciting episode as we dive into what defines a good training program for women who are looking to transform their bodies for the long term. We share insights into the key elements that make a training program effective and sustainable. We also explore the common mistakes that women make when embarking on a body transformation journey, and how a good training program can help avoid these pitfalls. So, whether you're a beginner or an experienced fitness enthusiast, this episode is

en

00:24:46

DE | Was in 99% der Trainingspläne fehlt | Ep 38

Women Strength Society ·

2023/05/11

Einen Trainingsplan nach dem nächsten zu kaufen, der dir „Booty Gains“, „Hypertrophy“, „Fat Loss“ verspricht reicht nicht aus, um deinen Aussehen zu transformieren. In unserer heutigen Folge reden wir darüber, was du wirklich brauchst, um langfristig einen starken und definieren Körper zu bauen und welche Hauptfaktoren dafür sorgen, dass dich deine eigene Transformation umhaut. WSS Membership Waitlist: https://womenstrengthsociety.com/membership-waitlist Website: www.womenstrengthsociety.com ►►

en

00:27:55

ENG | What You Can Learn From Beyoncé & Rihanna | Ep 37

Women Strength Society ·

2023/05/09

Transforming your body takes more than a training plan and macro goals. It takes to visualize who you want to become, manifest your vision, and work towards your goals with a damn strong support system. Tune in and listen to how we work on your vision inside Women Strength Society and what you can learn from Beyoncé and Rihanna. WSS Membership Waitlist: https://womenstrengthsociety.com/membership-waitlist Website: www.womenstrengthsociety.com ►► FREE TRAINING GUIDE

en

00:39:49

DE | Warum wir mit dem Coaching aufhören | Ep 36

Women Strength Society ·

2023/05/04

Lass uns gemeinsam die Fitnessindustrie für Frauen revolutionieren! In dieser inspirierenden Episode erfährst du, warum Fitness Coaching allein nicht ausreicht, um deinen Körper nachhaltig zu transformieren. Stattdessen stellen wir dir einen innovativen Ansatz vor: unsere langfristige WSS Membership, die dich auf deiner Reise begleitet und dir die nötige Unterstützung und Verantwortlichkeit bietet. Wir enthüllen die Gründe für das Scheitern herkömmlicher Fitness-Coachings und zeigen dir, wie du

en

00:39:47

ENG | Why Coaching Is Outdated | Ep 35

Women Strength Society ·

2023/05/02

Join us in this eye-opening episode as we delve into the world of fitness coaching and why it may not be the best approach for women who want to transform their bodies. Real talk here as we share insights into the limitations of coaching and why a long-term membership approach can lead to sustainable and lasting results. We explore the reasons behind the outdated nature of fitness coaching and how a membership model can provide the necessary support and accountability for a successful body

en

00:24:34

DE | Unsere Top Diät Hacks | Ep 34

Women Strength Society ·

2023/04/27

In unserer heutigen Folge geben wir dir praktische Tipps, um gelassener durch deine aktuelle oder nächste Diät zu kommen. Wir geben Einblicke in unsere eigenen Erfahrungen nach zahlreichen erfolgreichen Diäten und teilen mit dir unsere Do‘s and Dont‘s. WSS Membership Waitlist: https://womenstrengthsociety.com/membership-waitlist Website: www.womenstrengthsociety.com ►► FREE TRAINING GUIDE ◀︎◀︎ https://womenstrengthsociety.com/free-training-guide ►► FREE CALORIE CALCULATOR

en

00:25:28

ENG | Why Buying Training Programs Won't Transform...

Women Strength Society ·

2023/04/25

Buying one training program after the other that promises you "Booty Gains" "Hypertrophy" "Fat Loss" or "Strength" is not enough to transform the way you look. In this episode, we break down which key elements are needed to see massive & long-lasting breakthroughs in your physique development. WSS Membership Waitlist: www.womenstrengthsociety.com/membership-waitlist Website: www.womenstrengthsociety.com ►► FREE TRAINING GUIDE

en

00:53:51

DE | Was du wirklich über Supplements wissen solltest...

Women Strength Society ·

2023/04/20

Es gibt kaum einen Fitness Influencer oder Coach, der nicht mit einer Supplement Brand kollaboriert und dir versucht irgendwelche Pillen anzudrehen. In unserer heutigen Folge gibt Yannick Einblicke in seine Arbeit mit hunderten von Kunden und welche Rolle dabei Supplements damals gespielt haben und wie er sie heutzutage einsetzt. Erfahre worauf es dabei wirklich ankommt, um das meiste aus deiner Gesundheit, Performance und Optik herauszuholen. Website: www.womenstrengthsociety.com ►► FREE

en

00:56:31

ENG | Anath Alonie: Mindset Secrets To Get Freakin'...

Women Strength Society ·

2023/04/18

While traveling Thailand we met our dear friend Anath in Phuket and talked with her about her own transformation journey. What made her start training in the first place, what have been some ridiculous things she did to get in shape, and what has she learned from her mistakes. Gain also some insight into what she does today in her daily life to become badass strong while looking & feeling her best. Website: www.womenstrengthsociety.com ►► FREE TRAINING GUIDE

en

00:30:15

DE | Was Frauen mit einem athletischen Körper...

Women Strength Society ·

2023/04/13

Viele Frauen suchen nach DEM Trainingsplan oder DER Diät, um ihren Körper zu transformieren und einen athletischeren Look zu erreichen. Dabei vernachlässigen sie völlig, was eigentlich gebraucht ist, um einen athletischen und starken Körper zu bauen. In unserer heutigen Folge gehen wir dem auf den Grund und teilen mit dir, was alle Frauen mit einer außerordentlichen Figur gemeinsam haben. Website: www.womenstrengthsociety.com ►► FREE TRAINING GUIDE

en

00:40:39

ENG | Do You Fear Being Average? | Ep 29

Women Strength Society ·

2023/04/11

Women Strength Society stands for women with high standards that strive to build a non-average body for a non-average life. But what does average even mean? And why do we fear staying average? In today's quite philosophical episode, we share our personal thoughts and the reasons we strive for excellence. Website: www.womenstrengthsociety.com ►► FREE TRAINING GUIDE ◀︎◀︎ https://womenstrengthsociety.com/free-training-guide ►► FREE CALORIE CALCULATOR

en

148 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown