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PODCAST

The Talking Apron: Your Kitchen Companion for Diabetes-Friendly Living

A podcast that helps women turn everyday cooking into a tool for blood sugar balance. Each week you"ll find practical nutrition tips, simple meal ideas, and real-life strategies for living well with pre diabetes or diabetes.

health & fitness alternative health

All Episodes

34:47

Savoring the important aspects of Meal Planning.

The Talking Apron: Your Kitchen Companion for... ·

2023/12/06

Hi there, Thanks for finding The Talking Apron. This episode highlights all the important aspects of meal planning. From the ability to customize your foods for your medical or dietary preferences, nutritional aspects and then to the cost, time and energy savings and efficiency. I'm on a mission to have more people return to the kitchen or even.. learn and start their home cooking life.. to help themselves live a healthier way. Interested in getting started, this link will get you to my FREE guide,

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24:08

Cooking for One: Scaling Down Recipes

The Talking Apron: Your Kitchen Companion for... ·

2023/11/29

Hi There! Thanks for finding The Talking Apron podcast, listen in as I discuss today's episode topic "Cooking for One: Scaling Down Recipes". This common challenge many of us face: scaling down recipes doesn't have an easy fix. At this time in the world's history, there are more people who choose to live alone, than any other time. And that means that the economics of providing packaging for "one", has not caught up with the demand. And due to the costs, it may never fully make the change. So

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30:51

Thanksgiving Dishes Repurposed

The Talking Apron: Your Kitchen Companion for... ·

2023/11/22

Hi There! Welcome.. this episode is all about the food that is left over from the feast of a holiday. The specific holiday is Thanksgiving, but these ideas can be used for all holidays that have an abundance of different types of food. Repurposing a dish to taste a little different doesn't have to be hard. And throwing out food seems so wasteful1 Listen in and you'll hear twenty different ways on how to use some of the traditional Thanksgiving dishes. Blessings to all, Auntie Anne Six Steps to

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28:01

Cooking for One on a Limited Budget

The Talking Apron: Your Kitchen Companion for... ·

2023/11/15

Hello there!, Welcome to " Cooking for One on a Limited Budget," the podcast that's here to give you a budgeting approach to solo cooking, while keeping your wallet intact. In this episode, we'll provide you with practical tips and advice to use your budget wisely to consistently create your solo meals. Whether you're a college student, a busy professional , or simple someone who enjoys the art of cooking for yourself, we've got you covered. We'll explore the concept of smart shopping, teaching you

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29:27

Quick Bites: Solo Home Cooked Meals Faster

The Talking Apron: Your Kitchen Companion for... ·

2023/11/08

Hello and Welcome! When it comes to cooking a meal for ourselves, sometimes motivation can be a real challenge. Why do all the work to make a meal for only me? We all have busy lives and spending time alone in the kitchen doing all this work to feed ourselves and then do the clean up... phew... it's so hard at the end of a busy day. And the goals we have, whether it's for our health or budget, that old voice comes in to tell us it's okay if we don't make a meal. What if... it was easier, faster,

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14:32

Micro Nutrients: the power house vitamins and minerals.

The Talking Apron: Your Kitchen Companion for... ·

2023/11/01

Hello There! Welcome! This episode on the Micro Nutrients is the last in a series on the Essential Nutrients needed by our bodies. Essential nutrients are the Macro Nutrients: Carbohydrates, Proteins and Fats And the Micro Nutrients: Vitamins and Minerals. Check out the other podcasts as well. TODAY.. We'll be delving into the micronutrients, micro meaning small and small as in size and small as in amounts we need. Why they are needed and what foods you can find them in. So, whether you're a

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25:13

Pantry-Driven Health: the connection between your...

The Talking Apron: Your Kitchen Companion for... ·

2023/10/25

Hello there, Thanks for finding us. I've chosen this topic for a reason. Our parents bought in bulk and filled the freezer (Dad's business) and we always had good healthy food on hand for our meals. It was during this time that I learned the importance of having a well stocked pantry, cooking from your pantry and always having those ingredients you could easily make a healthy meal from. And it's economical to buy in bulk over time. With the health situation of our country and world, there is a real

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25:37

The incredible benefits of fats: Add them to your...

The Talking Apron: Your Kitchen Companion for... ·

2023/10/18

Hi There! Welcome to The Talking Apron podcast. Glad that you are here Todays podcast we will be exploring the Macro Nutrient FAT.. (this is part of the bi monthly series on the Essential Nutrients, see the podcasts on Carbohydrates and Proteins. We will be finishing up the series with the Micro Nutrients in 2 weeks.) In the ever facinating world of nutrition, fat has a HUGE impact on our health and well being. Listen in as we'll be focusing on the top three benefits: Energy Storage and Fuel,

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39:17

Home Cooking: How kitchen decluttering enhances...

The Talking Apron: Your Kitchen Companion for... ·

2023/10/11

Hi there, Welcome! It can be challenging, figuring out how to make changes to your eating habits. You know you want to, but the sense of dread and overwhelm is present. In today's episode, we'll be diving into the often underestimated struggle of transforming our diets while dealing with the chaos of a disorganized and cluttered kitchen. Bringing in a little research on the how a cluttered kitchen can affect you, you'll hear ideas to make simple changes. Your decision to overhaul your eating habits

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38:20

The power of the Essential Nutrient Protein: Building...

The Talking Apron: Your Kitchen Companion for... ·

2023/10/04

Hi There! Thanks for checking in. This podcast is all about protein! The essential macro nutrient. It's role in the body, the standard requirements, protein sources, and how to cook it to maximize the nutritional value. There are so many different ways to live and eat. You know your body. You know what it needs. BUT life gives us challenges in regards to our health needs. And how much protein we need depends on our age, gender, activity level etc. Listen in, you'll gain information that could

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31:51

Cooking for one with a special dietary plan.

The Talking Apron: Your Kitchen Companion for... ·

2023/09/27

Hello there, Thanks for choosing to listen to this episode today. Are you required to approach your dietary habits differently from those around you? This can be quite demanding and may lead to feelings of isolation. Howevery, by equipping yourself with some knowledge and strategic planning, you can effectively address your health and dietary needs through thoughtful preparation, creativity and organization. Want a start in pantry planning, subscribe to the weekly newletter and receive FREE

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25:40

CARBS: Why you need this macro nutrient!

The Talking Apron: Your Kitchen Companion for... ·

2023/09/20

Hello There! Welcome to the Talking Apron Podcast! Today's episode we dive into the essential nutrient called the carbohydrate. As a nutrition teacher being diagnosed with Type 1 diabetes, I was thankful that I had a full arsenal of information to assist me in taking care of myself. I knew about simple and complex carbs, starch and fiber. Are you on a journey to understand more about what you are eating? Do you want to make a change to your health by eating more at home? Are you overwhelmed by the

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07:43

Auntie Anne's Podcast Intro

The Talking Apron: Your Kitchen Companion for... ·

2023/09/14

Hi there! Thanks for stopping in to check out what The Talking Apron podcast is all about. It's here because frankly, I care. I'm passionate about cooking for one and how challenging it can be: Grocery shopping, how plan smaller portion meals, budgeting, the time it takes and more. And I big on how food takes care of our bodies, how decluttering in your kitchen reduces anxiety and saves time and many other topics that relate to the kitchen. Listen in to discover how I developed my skills, what

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21:26

Saliva to Poop: A journey through the amazing...

The Talking Apron: Your Kitchen Companion for... ·

2023/09/13

Hello There! Glad you found The Talking Apron. Today's episode takes us on a journey. Ever wonder what happens to all the food you eat, as you chew and then swallow? The food travels down your throat, what is actually happening to that sauce dripping bite of pepperoni pizza? Prepared to be amazed and inspired to eat healthier by learning about the intricate dance of all the organs, enzymes and muscles that team up and work together in your body to digest the food you are eating. It's a super cool

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28:57

Essential Nutrients! Fuel your body for greatness.

The Talking Apron: Your Kitchen Companion for... ·

2023/09/06

Hello There, Thanks for listening. Today's podcast is "Essential Nutrients: Fuel your body for greatness". Why am I discussing the Essential Nutrients? I was inspired by a conversation I had with a friend. She was unclear on why certain foods were necessary for our health. And here at the The Talking Apron.. we discuss "All things Kitchen". Food purchased, prepped, prepared... in our kitchens. AND why do we eat food? And why are we concerned about our health? AND do we know enough about food

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24:33

What does HEALTHY mean?

The Talking Apron: Your Kitchen Companion for... ·

2023/08/30

Hello there my kitchen friend, After searching through pins on Pinterest.. I noticed all the references to the word healthy. I got to thinking, do we really know what that means in our everyday life. I'm sure you've been interested in becoming "healthier", what does that mean to you? And I thought.. how can I have health goals when I truly don't know what my goals are pertaining too. The words healthy meal planning, healthy living, healthy heart, healthy diet.. can be very vague. Do we have a road

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32:20

Be a Boss in your kitchen with these 4 skills!

The Talking Apron: Your Kitchen Companion for... ·

2023/08/23

Hello Friends, Welcome to The Talking Apron. This episode covers the essential skills needed to be a home cook. Yes of course included is knife skills, but those are developed over time. Other skills needed are kitchen organizing for time management in meal prep, creating a weekly healthy eating plan, and rounding out the podcast will be the topic of Ingredient knowledge. Knowing why you are using certain vegetables or proteins and why they needed to be cooked a certain way is important. I'll

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40:31

How do you create healthy meals at home, on a budget?

The Talking Apron: Your Kitchen Companion for... ·

2023/08/16

Hello, Thanks for finding The Talking Apron. Today's episode is about making healthier meals at home on a budget. Have you ever gone to the grocerty store hungry without a list or a plan on what you were going to eat for the next week or so? You may have spent more money than you wanted to.. I have done that. Listen in as I discuss different ways to plan, purchase and save money on your meals. With a goal of eating healthier.. sometimes.. it seems ingredients are more expensive. Your food budget

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21:49

Add some Umph to your body. Cook with nutrient dense...

The Talking Apron: Your Kitchen Companion for... ·

2023/08/09

Hello, When you hear the term nutrient dense, do you understand what it means? Are you interested in improving what you eat, to be healthier? In this episode I'll be explaining the which and why certain vegatables are so healthy for you. I'll talk about how you can get more organized to add a few new vegetables into your weekly meal plan. The nutrition of the top nutrient dense vegetables will be discussed as well as the best cooking techniques that preserve the nutrient punch. Want a little

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22:31

Strategies to save time in the kitchen!

The Talking Apron: Your Kitchen Companion for... ·

2023/08/02

Hi There!, Welcome to The Talking Apron Podcast, discussing "All Things Kitchen". Today's episode is for those of you who want to cook healthier meals at home, but are challenged by limited time. A well organized kitchen allows you to work more effciently. When everything has its designated place, you can find what you need easily and repeatedly... ingredients, utensils, or tools.. this saves time and effort. It also streamlines your cooking and food preparation processes, making them more

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128 results

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