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PODCAST

Bodybuilding Down Under

Bodybuilding Down Under

Welcome to The Bodybuilding Down Under Podcast! Each episode you will be joined by your hosts Jack Radford-Smith, Daniel Chapelle, Lawrence Grieve and Daniel Yates, all passionate bodybuilders who are engrossed within the bodybuilding community here in Australia. Tune into the podcast for insight into the bodybuilding lifestyle, including everyone’s journeys on and off the stage, regular Q&A’s, guest interviews and of course some banter along the way. We all hope you enjoy! Instagram Handles: Jack:

health & fitness fitness

All Episodes

54:57

82: THE BOYS ARE BACK IN TOWN

Bodybuilding Down Under ·

2023/12/12

Welcome to episode 82 of the Bodybuilding Down Under podcast! On this week's episode all your hosts are back together! Tune in to hear a recap of Lawrence's and Dan's adventures in the USA! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned

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47:13

81: TRACKING MEALS OUT IN THE OFF-SEASON & 52 SETS...

Bodybuilding Down Under ·

2023/12/05

Welcome to episode 81 of the Bodybuilding Down Under podcast! On this week's episode you are joined by Jack and DC, who provide an update on their own journeys and discuss a number of topics such as optimal sets for leg growth, tracking meals out in the improvement season, activity trackers, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the

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45:09

80: MANAGING STRESSORS IN PREP & PROTEIN...

Bodybuilding Down Under ·

2023/11/28

Welcome to episode 80 of the Bodybuilding Down Under podcast! On this week's episode you are joined by Jack and DC, who provide an update on their own journeys and discuss a number of topics such as psychology in prep, protein recommendations, enjoyability of training, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a

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54:49

79: THE USA SPECIAL & LAWRENCE’S PEAK WEEK EXPLAINED

Bodybuilding Down Under ·

2023/11/21

Welcome to episode 79 of the Bodybuilding Down Under podcast! On this week's episode two of your hosts are connecting from the USA. After many hours of eventful travel, DY & Lawrence provide a rundown of their past 24 hours and week ahead including trips to Walmart, peak week plans, noteworthy gyms, and much more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really

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57:30

78: OLYMPIA 2023 RECAP

Bodybuilding Down Under ·

2023/11/14

Welcome to episode 78 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as the 2023 Olympia, Lawrence's flight plan to Seattle, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story,

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52:28

77: WNBF AUSTRALIA WRAP-UP & ARE TOP SETS OVERRATED?

Bodybuilding Down Under ·

2023/11/07

Welcome to episode 77 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as the recent WNBF Australia show, top & back-off sets, rest times between sets, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and

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58:15

76: HOW TO GET OUT OF A POST COMP SLUMP

Bodybuilding Down Under ·

2023/10/31

Welcome to episode 76 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as the recent ICN & IFBB national shows, the future of bodybuilding in Australia, avoiding a post comp slump, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast

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54:40

75: YOUR GUIDE TO THE POST SHOW RECOVERY PHASE

Bodybuilding Down Under ·

2023/10/24

Welcome to episode 75 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as polygraph testing, best types of rice for bodybuilding, post show recovery guidelines, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot

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01:02:16

74: OUR HARDEST SETS EVER & IS FAT LOADING THE SECRET?

Bodybuilding Down Under ·

2023/10/17

Welcome to episode 74 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as fat loading during peak week, training block designs, recovery modalities for bodybuilding, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a

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54:25

73: CATCHING UP WITH THE BOYS & SHOW WEEKEND RECAP

Bodybuilding Down Under ·

2023/10/10

Welcome to episode 73 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and recap a few of the bodybuilding shows held in Australia this past weekend! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG

en

01:00:22

72: ICN QLD SHOW RECAP & WNBF RULE CHANGE FT. JOEY...

Bodybuilding Down Under ·

2023/10/03

Welcome to episode 72 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by special guest Joey Cantlin! Joey and the BDU crew recap the recent ICN QLD show and answer a bunch of listener questions on recent updates to WNBF, the use of judging scorecards, classic physique vs bodybuilding and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star

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55:16

71: START PLANNING YOUR RECOVERY DIET

Bodybuilding Down Under ·

2023/09/26

Welcome to episode 71 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as steps vs cardio, creatine vs protein powder, volume vs intensity in prep, recovering post-show, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a

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59:51

70: ICN TROPIX RECAP FT. KING OF THE NORTH

Bodybuilding Down Under ·

2023/09/19

Welcome to episode 70 of the Bodybuilding Down Under podcast! On this week's episode your hosts recap the recent ICN Tropix show and discuss a number of topics such as IBS issues in prep, favourite hypertrophy movements, flat vs spilled on show day, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share

en

55:25

69: PEAK WEEK PRIORITIES FT. BRANDON KEMPTER

Bodybuilding Down Under ·

2023/09/12

Welcome to episode 69 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by experienced coach and pro bodybuilder, Brandon Kempter (@brandonkempter)! Brandon and the guys discuss a number of topics such as show day tips, foods to avoid during peak week, PED use for first-time competitors, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a

en

50:45

68: BIKINI DOWN UNDER FT. CHLOE SPRING & LISA REID

Bodybuilding Down Under ·

2023/09/05

Welcome to episode 68 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by accomplished IFBB bikini competitors, Chloe Spring (@chloespring92) and Lisa Reid (@lisajanereid)! Chloe and Lisa discuss their current comp preps in addition to a number of topics such as their natty status, tips for first time competitors, what it takes to achieve high level conditioning, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would

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35:28

67: COMPETING WITH WNBF AUSTRALIA IN 2023 FT....

Bodybuilding Down Under ·

2023/08/29

Welcome to episode 67 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by WNBF Australia president, Sebastian Valdivia! Sebastian and the guys discuss a number of topics relevant to the upcoming season B, including the registration process, achievement of pro cards, judging panel, drug testing, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a

en

51:22

66: AVOID THESE MISTAKES ON SHOW DAY

Bodybuilding Down Under ·

2023/08/22

Welcome to episode 66 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as the pros and cons of receiving a pro card, intermittent fasting for bodybuilding, switching coaches after prep, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the

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01:00:27

65: WHY YOU’RE NOT LOSING WEIGHT IN PREP

Bodybuilding Down Under ·

2023/08/15

Welcome to episode 65 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as the use of lifting belts, binge eating during prep, blood flow restriction training, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot

en

01:00:04

64: DEALING WITH SETBACKS IN PREP

Bodybuilding Down Under ·

2023/08/08

Welcome to episode 64 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as pre-workout meal timing, dealing with time off training and injuries, creating a calorie deficit in prep, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast

en

01:01:33

63: THE HARDEST DAYS OF PREP

Bodybuilding Down Under ·

2023/08/01

Welcome to episode 63 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as structuring refeed days during a contest prep, lowest calories ever, training heavy vs training hard, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow

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