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PODCAST

Dr. Eric Berg DC

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg"s Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods

health & fitness fitness

All Episodes

6:36

Fastest Way to Rid Your DOUBLE CHIN (Turkey Neck)

Dr. Eric Berg DC ·

2026/06/05

Get rid of a double chin (turkey neck for good) with these 4 simple face exercises! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: How to get rid of a double chin 0:25 Fascia 1:02 4 double chin exercises 1:12 Double chin exercise #1 1:57 Double chin exercise #2 2:38 Double chin exercise #3 3:44 Double chin exercise #4 Today, I’m going to show you

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8:41

Aneurysms: The Silent Killer

Dr. Eric Berg DC ·

2026/06/04

Aneurysms can cause a stroke or even death. Learn about some common causes of aneurysms and how to prevent them.Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction 0:54 Types of aneurysms 1:52 Aneurysm causes 4:36 Preventing aneurysms In this video, we’re going to talk about aneurysms. There are typically no early aneurysm symptoms or signs, so they

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9:24

The Most Powerful Group Behind What You Eat

Dr. Eric Berg DC ·

2026/06/04

Find out about the most powerful players in the food industry. They’re not the top brands you see in the grocery store!Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: Who controls the food industry? 0:27 What is the commodity market? 3:09 The 4 companies that control the food industry 5:59 What can you do to combat corruption in the food supply

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18:02

You Will NEVER Eat Sugar Again after This!

Dr. Eric Berg DC ·

2026/06/04

The average American consumes 75 teaspoons of sugar per day! Find out why you should stop eating sugar today. Your health depends on it!Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: Stop eating sugar! 0:12 Symptoms of low blood sugar 1:24 Blood sugar explained 2:12 Insulin resistance 4:44 Processed sugar vs. whole sugars 9:56 What about low

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10:45

The #1 Deficiency behind Aging Spots

Dr. Eric Berg DC ·

2026/06/03

Find out if a mineral deficiency is the cause of your aging spots!Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: What causes aging spots? 1:40 Conventional age spot removal 3:11 What triggers melanin production? 4:44 Aging spots remedies In this video, we’re going to talk about the causes and remedies of aging spots. Aging spots are sometimes

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8:00

Correct Your Posture in Just Minutes!

Dr. Eric Berg DC ·

2026/06/03

Computer work can cause neck and back pain, but these simple posture exercises can help fix it! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: Neck pain, back pain, and poor posture 0:38 Focusing on fascia for better posture 1:06 Posture correction exercises 2:16 Posture workout #2 3:11 Posture workout #3 3:51 Posture workout #4 Today, I’m going to

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5:38

The BIGGEST LIE about Food

Dr. Eric Berg DC ·

2026/06/03

I’m sure you’ve heard that lard, butter, and red meat are bad for you, but what’s the truth? Find out about the biggest lie about food. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: The biggest lie about food 0:25 What is cholesterol? 0:44 What is saturated fat? 1:46 Dietary cholesterol 2:55 The truth about cholesterol Let's talk about the truth

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14:33

How Grocery Stores SCAM YOU!!

Dr. Eric Berg DC ·

2026/06/02

Find out about the marketing tactics that will have you buying all sorts of things you never intended. Don’t fall victim to supermarket tricks! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: How supermarkets trick you 0:53 Grocery store real estate 1:46 Supermarket tricks 2:41 Color marketing tactics in grocery stores 5:11 The checkout line 6:19

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9:45

I Might Get Banned for This...

Dr. Eric Berg DC ·

2026/06/02

I might get banned for this! This will make you question everything you thought you knew about vitamin D and modern medicine. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. THE MIRACULOUS CURE FOR AND PREVENTION OF ALL DISEASES BOOK LINK: https://www.amazon.com/Miraculous-Prevention-Diseases-Doctors-Learned/dp/1701336502 Dr. Bruce Hollis Interview: ▶️

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10:48

The Dark Side of the Fast Food Industry

Dr. Eric Berg DC ·

2026/06/02

Fast food meals seem cheap and convenient, but they come at a higher price than you might think. Find out about the dark side of the fast food industry. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: Fast food industry secrets 1:32 Fast food marketing strategies 3:58 McDonald’s and the beef industry 5:16 Fast food ingredients 7:12 The truth about

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8:42

7 Stupid Health Mistakes

Dr. Eric Berg DC ·

2026/06/01

Don’t sabotage your health by taking the wrong advice! Avoid making these 7 stupid health mistakes. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: Common health mistakes to avoid 0:05 #1 Accepting bad health tips and the worst diet advice 1:13 #2 Consuming protein powder 1:48 #3 Treating symptoms alone 2:30 #4 Reducing sodium 3:04 #5 Consuming

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4:51

This Can't Be Real...Magic

Dr. Eric Berg DC ·

2026/06/01

Find out about the sore throat remedy that can provide relief within 60 seconds! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Check out Dr. Berg's Massage Tool Here: 🛒 https://drbrg.co/3L4A3wm 0:00 Introduction: How to get rid of a sore throat fast! 0:42 Fascial connection to sore throat 1:33 Sore throat relief technique 2:59 Please share your results! Today, I’m

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5:10

You Need to Take More of This

Dr. Eric Berg DC ·

2026/06/01

Is your body begging you for vitamin D? Find out the 7 signs of vitamin D deficiency and how to ensure you get enough of this crucial vitamin. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: Top signs you're deficient in vitamin D 1:03 Vitamin D testing explained 1:54 Benefits of vitamin D 2:00 Causes of low vitamin D 2:28 Vitamin D dosage 2:55

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9:09

Everyone IGNORES Fascia When Stretching

Dr. Eric Berg DC ·

2026/05/31

Discover 9 fascinating facts about fascia, one of the most ignored parts of the body! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3UN1XlK More videos on Fascia Exercise: ▶️ https://youtu.be/Y346900i9qE ▶️ https://youtu.be/rUD7Gml5Veo ▶️ https://youtu.be/-_TyvArPYJo 0:00

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5:02

Your Waist Size Is IMPORTANT!

Dr. Eric Berg DC ·

2026/05/31

Did you know that your waist circumference can predict your risk of severe health conditions more than your actual weight? Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: Waist circumference and health 0:24 Visceral fat 1:13 Visceral fat vs. subcutaneous fat 2:44 Belly fat 3:06 Check out my video on how to get rid of visceral fat! In this video,

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7:58

DON'T DO THIS IF YOU'RE OVER 50!!!

Dr. Eric Berg DC ·

2026/05/31

Find out what supplements NOT to take and what supplements to take as you age, especially if you’re over 50. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: What to take and what not to take as you age 0:18 Iron supplements 0:30 Side effects of iron supplements 1:05 Calcium supplements 1:28 Hypercalcemia 1:50 Synthetic vitamin A 2:30 What

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5:56

What BLOATING Really Means

Dr. Eric Berg DC ·

2026/05/30

Stomach bloating is one of the most common signs of a leaky gut. Find out how to get rid of bloating by addressing gut health. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: What is a leaky gut? 0:50 Leaky gut symptoms 1:27 What causes a leaky gut? 2:58 How to get rid of bloating and fix leaky gut 3:50 Fasting to fix leaky gut Today, we’re going

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7:46

1 in 4 People Have This!!

Dr. Eric Berg DC ·

2026/05/30

Many people have liver toxicity and don't even know it! Discover the number 1 toxic liver remedy and the toxic liver symptoms to look out for.Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: Toxic liver remedies 0:15 The first signs of liver problems 1:37 NAC explained 2:08 Antioxidants and free radical damage 4:05 How to make NAC more potent In this

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6:01

STOP Aging and Look YOUNGER!

Dr. Eric Berg DC ·

2026/05/30

Is it possible to slow down aging? Find out how to look younger, live longer, and have fewer diseases in this quick video!Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: How to slow down aging 0:35 Anti-aging secrets 1:30 NAD explained 2:25 Anti-aging tips 4:07 Check out my video on methylene blue! In this video, I’m going to tell you how to slow

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5:45

Do Chia Seeds Have ANY Benefits?

Dr. Eric Berg DC ·

2026/05/29

Chia seeds have been used for thousands of years. Watch this video to find out about their #1 benefit.Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: Chia seeds and omega-3s 1:30 Chia seeds nutrition facts 1:52 The real benefit of chia seeds 2:02 Chia seed pudding 3:32 Chia seeds and other foods for gut health In this video, we’re going to talk

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