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PODCAST

Intelligent Intoxication

Get ready to craft a top shelf life with new episodes every Wednesday. Join your host, Terri Bradway, for season two of the Intelligent Intoxication podcast.

education self-improvement

All Episodes

23:47

Why You're Not Thriving In The Second Half Of Life

Intelligent Intoxication ·

2024/02/28

Welcome to Season 2 of Intelligent Intoxication: Crafting A Top-Shelf Life.I’ve noticed a considerable difference between men and women who thrive in the second half of life and those who don’t. I offer my observations for your consideration. People who thrive: don’t try to rewind to the past by focusing on how much better it was and wanting to go back in time. They invest their time and energy into the present while planning for their future. exercise, eat well, and sleep. create and maintain

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16:33

How You're Limiting What You Really Want

Intelligent Intoxication ·

2024/02/21

Welcome to Season 2 of Intelligent Intoxication: Crafting A Top-Shelf Life. You’re either lit up, alive, inspired, and fulfilled in your personal and professional life, or you’re not. Yet. If you’re not, it’s likely because you’re not: challenging yourself and making continuous progress utilizing your inherent gifts to make the contribution only you can make to others prioritizing the pursuit of your passionate talents In his best-selling book The Big Leap: Conquer Your Hidden Fear And Take

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16:06

How To Stop Dilluting The Real You

Intelligent Intoxication ·

2024/02/14

Welcome to Season 2 of Intelligent Intoxication: Crafting A Top-Shelf Life. You’re either lit up, alive, inspired, and fulfilled in your personal and professional life, or you’re not. Yet. If you’re not, it’s likely because you’re not: challenging yourself and making continuous progress utilizing your inherent gifts to make the contribution only you can make to others prioritizing the pursuit of your passionate talents In his best-selling book The Big Leap: Conquer Your Hidden Fear And Take

en

04:54

You Are Invited...

Intelligent Intoxication ·

2024/01/26

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour: Get Your Copy Here After 670 daily episodes, it’s officially time to wrap up the first season of the Intelligent Intoxication podcast. In fact, this is the final episode of Season One. Consider this your official invitation to Season 2! Wednesday February 15, 2024. 5pm Which topics or areas of focus

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09:35

Wrapping Up Season One- Ch Ch Ch Changes

Intelligent Intoxication ·

2024/01/25

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour: Get Your Copy Here After 670 daily episodes, it’s officially time to wrap up the first season of the Intelligent Intoxication podcast. Here are some of the changes coming your way: the daily podcast will transition into a weekly podcast step-by-step plans to apply what you’ve learned a new tagline…

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09:18

Wrapping Up Season One- What I've Learned

Intelligent Intoxication ·

2024/01/24

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour: Get Your Copy Here After 670 daily episodes, it’s officially time to wrap up the first season of the Intelligent Intoxication podcast. This is the perfect opportunity to reflect on what I’ve learned: you never will be ready - you just need to be willing confusion isn’t problem - it’s a reminder to

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09:58

When You Seek Permission - Not Help

Intelligent Intoxication ·

2024/01/23

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour: Get Your Copy Here There are times when we all reach out for “help” from others when what we are really seeking is the permission to trust ourselves and do what we need to do to have our own back. I invite you to consider these questions: When do you notice seeking permission to trust yourself? What

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07:44

Contribution Confidentiality

Intelligent Intoxication ·

2024/01/22

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour: Get Your Copy Here In my not-so-humble opinion, we are here to offer meaningful, impactful contributions to others. However, if you need attention or an audience for your contributions, you may be tipping into virtue-signaling. I invite you to consider these questions: When do you notice needing

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12:58

How To Protect Your NOs

Intelligent Intoxication ·

2024/01/21

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour: Get Your Copy Here If you’re in the habit of saying YES even when you mean NO or NOT YET, changing this habit requires smalls shifts: identify how YES or NO shows up in your body tell yourself the truth about your YES or NOs practice saying NO to things you aren’t:willing to do capable of

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15:13

What To Do If You're In Overwhelm

Intelligent Intoxication ·

2024/01/20

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour: Get Your Copy Here “Overwhelmed means an extreme level of stress, an emotional and/or cognitive intensity to the point of feeling unable to function… overwhelmed is about our narrative of emotional and mental depletion - there’s too much going on to manage effectively.” “... doing nothing was the only

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12:20

"I'm Overwhelmed!"-Part 5

Intelligent Intoxication ·

2024/01/19

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour: Get Your Copy Here If you are feeling overwhelmed, it’s likely that you feel that you have too much to do but have too little time. I invite you to consider these questions: Do you feel guilty for wanting what you want? Do you feel frequently interrupted? Do you feel constantly distracted? Do you

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13:46

"I'm Overwhelmed!"-Part 4

Intelligent Intoxication ·

2024/01/18

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour: Get Your Copy Here If you are feeling overwhelmed, it’s likely that you feel that you have too much to do but have too little time. I invite you to consider these questions: Do you indulge in too much screen time? How willing are you to take a break? What might prevent you from doing so? Do you

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18:35

"I'm Overwhelmed!" -Part 3

Intelligent Intoxication ·

2024/01/17

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour: Get Your Copy Here If you are feeling overwhelmed, it’s likely that you feel that you have too much to do but have too little time. I invite you to consider these questions: Do you feel like you have time to spend with friends?What might prevent you from prioritizing connection? Do you feel

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09:11

"I'm Overwhelmed!"- Part 2

Intelligent Intoxication ·

2024/01/16

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour: Get Your Copy Here If you are feeling overwhelmed, it’s likely that you feel that you have too much to do but have too little time. I invite you to consider these questions: Do you have too many chores to do at home?Can you hire them out or delegate to others? Do you feel stressed about money?Ask

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12:05

"I'm Overwhelmed!"- Part 1

Intelligent Intoxication ·

2024/01/15

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour: Get Your Copy Here If you are feeling overwhelmed, it’s likely that you feel that you have too much to do but have too little time. I invite you to consider these questions: Do you have too much on your plate professionally or personally? If so, consider this advice: “Only do what only you can only

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09:17

Hemorrhaging Time, Energy, Or Money Leaves You Blah

Intelligent Intoxication ·

2024/01/14

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour: Get Your Copy Here It is normal and common to feel blah in January as you grapple with post-holidays exhaustion and unrealistic expectations for how you’d feel once the new year arrives. Feeling “blah” can be the result of hemorrhaging our limited time, energy, and financial resources. I invite you

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06:00

Feeling Blah Because You Don’t Get What You Expect

Intelligent Intoxication ·

2024/01/13

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour: Get Your Copy Here It is normal and common to feel blah in January as you grapple with post-holidays exhaustion and unrealistic expectations for how you’d feel once the new year arrives. Feeling “blah” can be a result of expecting things to be so much better once you get “over there”. I invite you

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08:39

Feeling Blah And Buried In Clutter

Intelligent Intoxication ·

2024/01/12

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour: Get Your Copy Here It is normal and common to feel blah in January as you grapple with post-holidays exhaustion and unrealistic expectations for how you’d feel once the new year arrives. Clutter will drain your limited and valuable mental, emotional, and physical energy and leaves you feeling

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07:13

How Unfinished Business Drains Your Energy

Intelligent Intoxication ·

2024/01/11

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour: Get Your Copy Here It is normal and common to feel blah in January as you grapple with post-holidays exhaustion and unrealistic expectations for how you’d feel once the new year arrives. When we have unfinished tasks or “business”, these incompleted “to do’s” will inevitably drain your energy and

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10:56

How To Breathe Out The Blahs

Intelligent Intoxication ·

2024/01/10

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour: Get Your Copy Here It is normal and common to feel blah in January as you grapple with post-holidays exhaustion and unrealistic expectations for how you’d feel once the new year arrives. Feeling lethargic and “blah” may be caused by a lack of adequate breathwork. Anxiety Breathwork Box Breathing 478

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