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PODCAST

No-Bullsh!t Vegan

Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and author

health & fitness nutrition

All Episodes

03:39

There's no "end date" to fitness [NBSV Advent...

No-Bullsh!t Vegan ·

2022/12/09

One of the many (many) problems in the fitness industry is how fitness is often presented: a 30-day challenge. A 5-day restart. A 28-day bootcamp. I get it — people want exact timelines and they’re impatient. It’s just how the human brain works. But if you can commit to *never being done*, you’re setting yourself up for long-term success. (Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)

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03:20

6 movements you need to include in your strength...

No-Bullsh!t Vegan ·

2022/12/08

These 6 movement patterns should form the foundation of any effective, well-rounded strength training plan. (Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)

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02:46

Metabolism myth-busting: Quotes from the book "Burn"...

No-Bullsh!t Vegan ·

2022/12/07

Some choice BS-busting from Burn: New Research Blows the Lid off How we Really Burn Calories, Lose Weight, and Stay Healthy, by Herman Pontzer (professor of evolutionary anthropology). (Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)

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51:19

NBSV 137: Law professor Hadar Aviram on animal and...

No-Bullsh!t Vegan ·

2022/12/06

The term “she does it all” may have been made for Hadar Aviram. Hadar is a law professor at University of California, Hastings in San Francisco. She specializes in criminal justice, civil rights, law and politics, social movements, and animal rights. She is the former president of the Western Society of Criminology and a member of the Board of Trustees for the Law and Society Association. Hadar is the author of three award-winning books, and another [examining the COVID-19 catastrophe in

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04:19

3 myths about vegan strength training [NBSV Advent...

No-Bullsh!t Vegan ·

2022/12/06

Myth 1: If I eat enough calories, I’ll automatically get enough protein. Myth 2: Eating the same amount of food as when you were non-vegan will supply all the calories you need. Myth 3: I can rely on supplements to get the daily protein I need. (Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)

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05:14

Working out with resistance bands [NBSV Advent...

No-Bullsh!t Vegan ·

2022/12/05

Why working out with resistance bands is the best option for at-home and travel workouts. (Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)

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05:05

7 problems with bikini competitions [NBSV Advent...

No-Bullsh!t Vegan ·

2022/12/04

I discuss 7 problems with bikini (physique) competitions, and why we don't work with clients who want to compete in them. (Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)

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02:50

What is weight-neutral fitness? [NBSV Advent Calendar...

No-Bullsh!t Vegan ·

2022/12/03

Weight-neutral fitness means working outside the confines of fat loss or a smaller body size as the main goal of fitness. It rejects weight, size, or BMI as accurate measures of health; this is in line with scientific evidence, which shows that body size alone (without taking other factors into account) does not correlate with health outcomes. (Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)

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04:46

A reading from "The Vegan Athlete" [NBSV Advent...

No-Bullsh!t Vegan ·

2022/12/02

A short reading from my book, The Vegan Athlete, on everyone's favourite vegan topic: protein! (Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)

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02:57

Inspirational quotes from past podcast guests [Advent...

No-Bullsh!t Vegan ·

2022/12/01

Some inspirational quotes from past podcast guests. (Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)

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44:41

NBSV 136: Vegan octogenarian authors and coaches Bob...

No-Bullsh!t Vegan ·

2022/11/22

Aging, anti-aging, optimal aging, and a myriad of other terms: in a society where *everyone* is offering advice about aging, what really is the best way to do it? What are the non-negotiables? Bob and Fran German may have the answers. Bob and Fran are healthy aging advocates, authors, and coaches. They’re both in their 80s, and they’re feeling better than ever. They have three children and four grandchildren, enjoyed successful careers, and traveled to more than 75 countries worldwide. Along the

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39:19

NBSV 135: Powerlifter Rachel Lakey on veganism, and...

No-Bullsh!t Vegan ·

2022/11/08

5 years ago, Rachel started strength training with Coach K, and now they’re a competitive powerlifter who just qualified for their first pro meet! Vegan for 14 years, Rachel Lakey is a Portland, Oregon-based strength coach and competitive powerlifter. Five years ago, they took a women’s introduction to strength training class with Coach K, and have been addicted to the barbell ever since. In their first year of competing, they broke multiple state records and lifted at the National level. Rachel is

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34:21

NBSV 134: Ann & Jane Esselstyn on the...

No-Bullsh!t Vegan ·

2022/10/25

The Esselstyn family changed how we look at food as medicine. On this episode, I had the opportunity to talk with both Ann and Jane Esselstyn. We explore the history of Caldwell Esselstyn’s work, and how the family integrated his scientific studies into how the family ate, and what it has meant now over three generations. Ann and Jane’s new book, 'Be A Plant-Based Woman Warrior’, explores how women, in particular, benefit from a plant based diet physically, mentally, hormonally, and more. This is

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57:33

NBSV 133: Justice Roe Williams of Fitness4AllBodies...

No-Bullsh!t Vegan ·

2022/10/11

Have you heard the term ‘Fitness Industrial Complex’? If the answer is no, we can guarantee your response will be different by the end of this podcast episode. Justice Roe, founder of Fitness4AllBodies, joins me to discuss his founding of the organization, looking to our work in the fitness industry as social justice work, and the systemic change that needs to happen in the fitness industry to foster inclusivity. Justice is a Certified Personal Trainer, head coach at Kettlebell Justice, founder of

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37:32

NBSV 132: Change your lifestyle; change your health:...

No-Bullsh!t Vegan ·

2022/09/27

We’ve all heard it before: changing certain elements of our lifestyles can dramatically change our health. How do we put that into practice, and what does it really mean? Dr. Amanda Adkins, a board-certified internal medicine physician, and a health coach/owner of Enlightenment Health and Wealth, joins me to discuss this point [and more!] She has a deep passion for ensuring that everyone has a chance at a healthy and happy life. Her most recent focus has been to help women who are overweight prevent

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33:07

NBSV 131: Cycling 3,000 miles around the UK [on a...

No-Bullsh!t Vegan ·

2022/09/13

If you’re not familiar with the powerhouse that is Kate Strong, you will be by the end of this episode. Kate is a 3x world record holder in cycling, world champion triathlete, passionately plant-based and a purpose-led coach and consultant. Her upcoming challenge, Challenge 3,000, involves her cycling 3,000 miles around the circumference of the UK and planting 3,000 trees- on a bamboo bicycle. Do we have your attention?

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58:00

NBSV 130: White supremacy in the wellness industry...

No-Bullsh!t Vegan ·

2022/08/30

Pause and answer immediately: who are your five favourite voices in the wellness industry right now, or those you see represented the most? Would you say that there is diversity represented in your responses? Does your answer surprise you? Let’s get into it. Stacy Lee Kong is a writer, editor and the founder of Friday Things, a weekly newsletter and social media account about pop culture stories. We discuss the way white supremacy is embedded in the wellness industry, and how we

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51:09

NBSV 129: Women taking up space in fitness and in...

No-Bullsh!t Vegan ·

2022/08/16

“Bro culture” is the thing we chuckle about sometimes, or see featured in memes. What happens when we explore this term further, not only within a fitness realm, but in relation to women in business as a whole? Holly Burton joins me to discuss women in business and in fitness: oppression, prejudice, expectations; “taking up space” physically and socially; the problems with so-called “bro culture”, and how to build your own path forward. Holly is a leadership coach for women in male-dominated

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31:51

NBSV 128: Self-care for chefs, food insecurity, and...

No-Bullsh!t Vegan ·

2022/08/02

It’s not out of the ordinary for us to hear about self-care, ideal ways to practice it, and why it’s so imperative. It is rare, however, to hear it discussed within the culinary world. Enter Chef Stephanie Michalak White, who developed and launched a plant-based program at the Auguste Escoffier School of Culinary Arts [currently ranked as the #1 culinary school in the entire world.] Stephanie and I discuss her program development, what self-care means for chefs and folks in culinary worlds, and the

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41:37

NBSV 127: Kids in vegan activism, self care for...

No-Bullsh!t Vegan ·

2022/07/19

Many folks come to veganism later in life, but there are a select few who start slightly earlier. Kingston Zoom Walters, also known as King Zoom the Vegan Kid, has been vegan since birth. Kingston is an 18-year-old vegan, neurodivergent, feminist social justice activist and environmentalist. His early passion for speaking up against injustices towards animals, humans and the planet evolved into speaking at many events across North America. Kingston joins me to discuss what he’s learned as a child

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