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PODCAST

No-Bullsh!t Vegan

Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and author

health & fitness nutrition

All Episodes

57:33

NBSV 133: Justice Roe Williams of Fitness4AllBodies...

No-Bullsh!t Vegan ·

2022/10/11

Have you heard the term ‘Fitness Industrial Complex’? If the answer is no, we can guarantee your response will be different by the end of this podcast episode. Justice Roe, founder of Fitness4AllBodies, joins me to discuss his founding of the organization, looking to our work in the fitness industry as social justice work, and the systemic change that needs to happen in the fitness industry to foster inclusivity. Justice is a Certified Personal Trainer, head coach at Kettlebell Justice, founder of

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37:32

NBSV 132: Change your lifestyle; change your health:...

No-Bullsh!t Vegan ·

2022/09/27

We’ve all heard it before: changing certain elements of our lifestyles can dramatically change our health. How do we put that into practice, and what does it really mean? Dr. Amanda Adkins, a board-certified internal medicine physician, and a health coach/owner of Enlightenment Health and Wealth, joins me to discuss this point [and more!] She has a deep passion for ensuring that everyone has a chance at a healthy and happy life. Her most recent focus has been to help women who are overweight prevent

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33:07

NBSV 131: Cycling 3,000 miles around the UK [on a...

No-Bullsh!t Vegan ·

2022/09/13

If you’re not familiar with the powerhouse that is Kate Strong, you will be by the end of this episode. Kate is a 3x world record holder in cycling, world champion triathlete, passionately plant-based and a purpose-led coach and consultant. Her upcoming challenge, Challenge 3,000, involves her cycling 3,000 miles around the circumference of the UK and planting 3,000 trees- on a bamboo bicycle. Do we have your attention?

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58:00

NBSV 130: White supremacy in the wellness industry...

No-Bullsh!t Vegan ·

2022/08/30

Pause and answer immediately: who are your five favourite voices in the wellness industry right now, or those you see represented the most? Would you say that there is diversity represented in your responses? Does your answer surprise you? Let’s get into it. Stacy Lee Kong is a writer, editor and the founder of Friday Things, a weekly newsletter and social media account about pop culture stories. We discuss the way white supremacy is embedded in the wellness industry, and how we

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51:09

NBSV 129: Women taking up space in fitness and in...

No-Bullsh!t Vegan ·

2022/08/16

“Bro culture” is the thing we chuckle about sometimes, or see featured in memes. What happens when we explore this term further, not only within a fitness realm, but in relation to women in business as a whole? Holly Burton joins me to discuss women in business and in fitness: oppression, prejudice, expectations; “taking up space” physically and socially; the problems with so-called “bro culture”, and how to build your own path forward. Holly is a leadership coach for women in male-dominated

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31:51

NBSV 128: Self-care for chefs, food insecurity, and...

No-Bullsh!t Vegan ·

2022/08/02

It’s not out of the ordinary for us to hear about self-care, ideal ways to practice it, and why it’s so imperative. It is rare, however, to hear it discussed within the culinary world. Enter Chef Stephanie Michalak White, who developed and launched a plant-based program at the Auguste Escoffier School of Culinary Arts [currently ranked as the #1 culinary school in the entire world.] Stephanie and I discuss her program development, what self-care means for chefs and folks in culinary worlds, and the

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41:37

NBSV 127: Kids in vegan activism, self care for...

No-Bullsh!t Vegan ·

2022/07/19

Many folks come to veganism later in life, but there are a select few who start slightly earlier. Kingston Zoom Walters, also known as King Zoom the Vegan Kid, has been vegan since birth. Kingston is an 18-year-old vegan, neurodivergent, feminist social justice activist and environmentalist. His early passion for speaking up against injustices towards animals, humans and the planet evolved into speaking at many events across North America. Kingston joins me to discuss what he’s learned as a child

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43:59

NBSV 126: Healthy aging, lasting legacies, and more:...

No-Bullsh!t Vegan ·

2022/07/05

What constitutes a “vegan legend”? Let’s start with almost 40 years of veganism, being listed by VegNews among the “Top 10 Living Vegetarian Authors’, establishing the Main Street Vegan Academy…and more. Meet Victoria Moran. Victoria first joined me on the podcast for episode 46, and this is our second discussion. We talk about the Main Street Vegan Academy training and certification program [where she is Founder/Director], healthy aging, leaving a lasting legacy, and the intersection of compassion

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32:14

NBSV 125: Why multi-level marketing is unethical, and...

No-Bullsh!t Vegan ·

2022/06/20

"I've got a great opportunity for you to start your own business and earn extra income on the side!" -- most of us have received an MLM (multi-level marketing) pitch like this from a distant acquaintance after some small talk. Although they're declining in popularity, MLM is a business structure rampant in the fitness, nutrition, and health space. Beachbody, Arbonne, Herbalife, Younique, Amway...the list goes on. In this episode I share 6 reasons why MLM is unethical, and why it's problematic within

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49:00

NBSV 124: Food, vegan nutrition, the BS of diet...

No-Bullsh!t Vegan ·

2022/06/07

It’s no secret that our podcast episodes often contain at least a few mic drops. This one may set the bar. Earlier this year, Registered Dietician Desiree Nielsen joined me to discuss all things food and nutrition. Our conversation was so expansive, we needed to bridge it into a separate discussion, and invite Coach Zoe [my fellow BS-buster] to join the talk. We discuss dismantling certain structures within the ‘fitness industrial complex’ [term coined by Fitness for All Bodies], the problematic

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49:02

NBSV 123: Why meal plans don’t work [and what does]...

No-Bullsh!t Vegan ·

2022/05/24

We’re all relatively familiar with the term and concept of meal plans. For years, they’ve been offered to us as the fail-proof, non-negotiable element that will help you nail all of your nutritional goals. What if there was a completely different approach that didn’t involve meal plans? Furthermore, what if they actually have a detrimental impact? Certified plant-based sports nutritionist Philip Bryden joins me to talk about this- and much more! He also holds certifications in Integrative Nutrition,

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37:05

NBSV 122: The unexpected relationship between climate...

No-Bullsh!t Vegan ·

2022/05/10

Climate action has been a longstanding subject, as we become more and more aware of the current, irrefutable climate crisis. However, while we discuss its connection to many parts of our lives, this may be one of the first times we’ve explored its connection to….fitness! Emily Kennedy is a systems thinker from Nova Scotia, a personal trainer, group fitness instructor, and founder of resiliFIT Coaching. She uses her love of food and fitness to demonstrate the impact we have on climate change through

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43:40

NBSV 121: Gut health, “anti-nutrients”, and nutrition...

No-Bullsh!t Vegan ·

2022/04/26

Maybe you’ve heard the terms; maybe you haven’t: gut health. Anti-nutrients. There are many terms, often elusive, that circulate within the nutrition realm. What do they mean, and which ones should we be paying attention to? Registered Dietician Desiree Nielsen joins me to discuss these terms, chat about anti-nutrients, where we find them, and answer the big question: are they bad for us? Alongside this subject and others, we dive into nutrition myth-busting, drop some mics, and discuss re-thinking

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38:12

NBSV 120: Ultra-marathon swimmer Susan Simmons on...

No-Bullsh!t Vegan ·

2022/04/12

When you hear the term marathon swim, it’s generally referring to a 10km distance [6.2 miles]. Our guest for NBSV #120, Susan Simmons, is an ultra-marathon swimmer. You do the math. Susan Simmons discusses how she uses veganism to manage multiple sclerosis, and fuel her training. In her own words: “My number one form of exercise is swimming and my diet is vegan. Both minimize the stress on my body, making it possible for me to live an active life.” Listen now via link in bio!

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39:17

NBSV 119: Busting 3 vegan myths with RDN Nisha Melvani

No-Bullsh!t Vegan ·

2022/03/29

We’ve all heard them, right? Veganism exists alongside a selection of myths, perpetuated by mainstream media, particular industries, and marketing [to name a few!] Do you want to know three of the most familiar myths out there, and promptly have them busted by truth and facts? Registered Dietitian Nutritionist Nisha Melvani joins me to do just that, alongside a discussion about her new book release, attending culinary school at the Natural Gourmet Institute in NYC, and much, much more.

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26:41

NBSV 118: Coach K's fundamentals of strength training...

No-Bullsh!t Vegan ·

2022/03/08

It is one of the most important, and most inquired-about relationships, and we're diving into it: veganism and strength training. I outline how to fuel strength training efficiently, the special things vegans need to consider, 6-extra important nutrients, and much [much] more. Naturally, we'll also explore the infamous, favourite subject matter when it comes to talking about vegans and strength training: protein! The truths, the facts, the myths: this episode has them all.

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57:59

NBSV 117: Fitness industry BS bustin' [and more] with...

No-Bullsh!t Vegan ·

2022/02/22

If you’ve listened to the No-Bullshit Vegan podcast before, you’ve heard his name. If you haven’t, it’s about time you do! Coach Ren Jones, one of my favourite humans with whom to “co-bust” industry BS, returns for another episode of mic drops and truth bombs. Ranging from the fitness industry’s take on body size, to celebrity weight loss, we present a freestyle episode: no agenda, however no subject stone left unturned. Ren Jones is a certified trainer and certified nutrition coach in Charlotte,

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38:10

NBSV 116: Can dogs be vegan? A discussion with Laura...

No-Bullsh!t Vegan ·

2022/02/08

You’ve heard the question before, you’ve seen all the opinions weigh in, and you’ve seen the spirited discussions on social media about it: can dogs be vegan? Laura Simonson of Virchew [which produces plant-based meals and treats for dogs], addresses this question, the myth that dogs are carnivores, and speaks to the expansive research that’s been done on dogs who eat vegan diets. Based in Vancouver, BC, Virchew is the first producer of 100% plant-based meals and treats for dogs powered by

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41:45

NBSV 115: Vegan bodybuilders [and VeganProteins.com...

No-Bullsh!t Vegan ·

2022/01/25

How do vegans get their protein? Vegan bodybuilders Dani Taylor and Giacomo Marchese of VeganProteins.com answer this question, and a heck of a lot more: long-term habit change, strength training on a vegan diet, and reaching big fitness goals. They travel with the Vegan Strong team and co-founded PlantBuilt.com, an NPO of vegan strength athletes who compete to raise awareness for veganism and money for animal rescue sanctuaries. Eat plants; lift heavy: this is how!

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38:16

NBSV 114: A technological argument against animal...

No-Bullsh!t Vegan ·

2022/01/11

Where do technology and animal products intersect [and how do they?] Dr. Karthik Sekar offers a technological argument against animal products, their problematic relationship to the environment [and the animals], and how the future of plant-based replacements has the capacity to exceed animal-based products in every way. Humanity has great impetus to shift past animal products, and this is a part of the process that bears huge potential to help us do so. Tune in to find out how you can be part

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