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PODCAST

The E3 Rehab Podcast

We are Doctors of Physical Therapy who specialize in rehabilitation, performance, and injury risk reduction. Our mission is simple: empower YOU to overcome your setbacks and crush your goals using evidence-based education. Check out our YouTube, Blog, Podcast, and Rehab Programs!

health & fitness fitness

All Episodes

01:12:05

139. Setting The Record Straight (Part 1) w/ Stu McGill

The E3 Rehab Podcast ·

2024/03/12

In this episode, Chris sat down with Stu McGill and Marc Surdyka. Stu provided more context surrounding his previous podcast interview with Peter Attia in addition to our recent episode discussing some of Stu’s claims during his conversation with Peter. We dove into a variety of topics including: deadlifting in older adults, promoting resilience, disc bulges, adapting exercises for specific needs, lumbar flexion, and much more. Watch the full episode: https://youtu.be/O_EhTJH-M4I Peter Attia

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01:08:12

138. Complex Regional Pain Syndrome (CRPS) w/...

The E3 Rehab Podcast ·

2024/03/05

Chris sat down with Brittany Kim to discuss Complex Regional Pain Syndrome (CRPS). Brittany outlines the diagnostic criteria, prognosis, communication recommendations, treatment pathways, rehabilitation management strategies, and major misconceptions involving CRPS. Watch the full episode here: https://youtu.be/Adcd9FNJZfY More about Brittany: Brittany’s Website Brittany’s Instagram CRPS Resources: CRPS Diagnostic Toolkit Clinical Resources Interdisciplinary Therapy Program --- Follow Us:

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01:08:50

137. E3 Rehab vs Stu McGill: Back to Reality

The E3 Rehab Podcast ·

2024/02/27

Chris sat down with Marc Surdyka to discuss Stu McGill’s most recent podcast episode with Peter Attia. We dive into a variety of Stu’s claims throughout that podcast including: deadlifting in older adults, the McGill Big 3, vacuuming disc bulges, non-specific low back pain, and much more. Watch the full episode: https://youtu.be/2uycvTuFHbQ Podcast Discussed Other Resources: Lancet Series on LBP Australian: LBP Clinical Care Standard NICE Guidelines WHO Guidelines Karlsson et al, 2020 Grooten

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53:36

136. The Tendinopathy Game Changers w/ Myles Murphy

The E3 Rehab Podcast ·

2024/02/20

Chris sat down with Myles Murphy to discuss all things tendons. Myles describes the difference in structure, function, and adaptation of tendons compared to other tissues, tendon rehabilitation, exciting new areas of tendon research, and much more. Watch the full episode: https://youtu.be/qCbGE8d9SnE Papers Discussed: The Tendinopathy Games Changers Paper Scott et al, 2019 van der Vlist et al, 2020 Breda et al, 2021 Mellor et al, 2022 Janowski et al, 2023 More about Myles: Myle’s Twitter Myle’s

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56:00

135. Questioning Neural Mobilization w/ Aaron Kubal

The E3 Rehab Podcast ·

2024/02/13

Chris sat down with Aaron Kubal to discuss all things neurodynamics. We dive into Aaron’s questioning of the narratives, proposed mechanisms, and research surrounding neurodynamics, differentiating between radicular pain and radiculopathy, alternative strategies for managing nerve pain, the importance of setting realistic expectations, and much more. Watch the full episode: https://youtu.be/gaCC8jorRI0 Resources: JOSPT Neural Mobilization CPG Nikolai Bogduk: Definitions and Physiology of Back

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45:25

134. Posture: An Unfiltered Conversation w/ Noah Mandel

The E3 Rehab Podcast ·

2024/02/06

Chris sat down with Noah Mandel to dive into the topic of posture. We chat about the limitations with assessing posture, the concerns with black and white thinking, conversations with patients, movement variability, embracing uncertainty, and much more. Watch the full episode: https://youtu.be/kel5G8IRKJo More about Noah: Noah’s Instagram Noah’s Podcast: Forward Physio --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/

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01:16:29

133. Osteoporosis and Fracture Prevention w/ Lora...

The E3 Rehab Podcast ·

2024/01/30

Chris sat down with Lora Giangregorio to discuss all things osteoporosis and fracture prevention. We dive into the recently updated Canadian Clinical Practice Guideline for the management of osteoporosis and fracture prevention. We cover the diagnosis, assessment, and treatment options for osteoporosis and fracture prevention and the evidence surrounding various forms of exercise as a management strategy. Watch the full episode: https://youtu.be/WVR6bpfa8ic Resources: 2023 Canadian Osteoporosis

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01:26:41

132. Sever's and Osgood-Schlatter's w/ Angie Jackson

The E3 Rehab Podcast ·

2024/01/23

Chris sat down with Angie Jackson to discuss all things apophyseal injuries in youth athletes. We dive into the diagnosis, management, and education surrounding Sever’s, Osgood-Schlatter’s, and Sinding-Larsen-Johansson syndrome. Watch the full episode: https://youtu.be/c6OjBBUnQ6Q More about Angie: Angie’s Website Kids back 2 sport Sever’s and OSD Downloads Angie’s Twitter Angie’s Instagram --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/

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56:59

131. Patellar Tendon Loading w/ Karin Silbernagel and...

The E3 Rehab Podcast ·

2024/01/16

Chris sat down with Karin Silbernagel and Josh Baxter to discuss Patellar Tendon Loading. We dive into their new paper, “Patellar Tendon Loading Progression during Rehabilitation Exercises: Implications for the Treatment of Patellar Tendon Injuries.” We discuss peak loading index across 35 lower body exercises, why the single leg decline squat might not be the best entry point, contraction types, and much more. Watch the full episode: https://youtu.be/A1yS9Ak9V2c Previous Episode with Karin

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54:28

130. Shoulder Impingement [Debunking Series: Episode 5]

The E3 Rehab Podcast ·

2024/01/09

Chris sat down with Marc Surdyka to discuss all things shoulder impingement. We dive into: the history of shoulder impingement, the evidence on subacromial decompression surgery, the dichotomy of good and bad movements, how to introduce new exercises and adjust training, and much more. Watch the full episode: https://youtu.be/uuILmoi_Foo Resources: E3 Video: Shoulder Impingement E3 Blog: Shoulder Impingement Previous Shoulder Podcast Episodes: Episode 7: Shoulder Impingement w/ Adam Meakins

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01:11:01

129. Rehabbing The High School Athlete in a...

The E3 Rehab Podcast ·

2024/01/02

Chris sat down with Joey Scambia to discuss his experience working as a physical therapist at The IMG Academy, a preparatory boarding school in Bradenton, Florida. We dive into a variety of topics including: what it looks like as a student-athlete at The IMG Academy and the interactions between providers, coaches, and athletes during distinct phases of rehab including early post-op, semi-participating in sport, and full return to competition. We also discuss the messy reality of timelines, difficult

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01:07:51

128. People of The Internet w/ Marc Surdyka

The E3 Rehab Podcast ·

2023/12/26

Chris sat down with Marc Surdyka to experiment with a new format for this week. The goal for this new series is to discuss podcasts, youtube videos, or other social media posts from well known fitness / rehab influencers to address specific claims and information they provide. In this first episode, we discuss a conversation between Andrew Huberman and Jeff Cavaliere on The Huberman Lab Podcast. We dive into a variety of topics including: fitness plans, optimal body part training splits, sleep

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56:59

127. Who's Afraid of Electrical Stimulation? NMES at...

The E3 Rehab Podcast ·

2023/12/19

Chris sat down with Elanna Arhos and Nao Ito to discuss their recent paper, “Who’s Afraid of Electrical Stimulation? Let’s Re-Visit the Application of NMES at the Knee.” We dive into: quadriceps inhibition, what it is and why it may occur, NMES and its utility, testing, finding the appropriate intensity, practical recommendations, and much more. Elanna is a postdoctoral research fellow at The Ohio State University and Nao is a postdoctoral research fellow at the University of Wisconson-Madison

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57:41

126. Manual Therapy as a New Grad w/ Chris Hughen

The E3 Rehab Podcast ·

2023/12/12

Chris Hughen and Marc Surdyka sat down together in person to discuss manual therapy and its role in Chris' clinical practice. We dive into: whether or not he performs manual therapy, who / what informed his views on this topic, patient expectations and requests for hands on treatment, what would it take for him to change how he practices, advice for students and new grads, and much more. Watch the full episode: https://youtu.be/N3DJRrSFOvQ --- Follow Us: YouTube: https://www.youtube.com/e3rehab

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01:11:19

125. Improving Rate of Force Development w/ Danny Larson

The E3 Rehab Podcast ·

2023/12/05

Chris sat down with Danny Larson to discuss all things Rate of Force Development. We dive into: the importance of training rate of force development, strategies to improve RFD and the easiest entry points, when to progress, and sample treatment sessions for a young athlete status post ACLR and an older adult with a high fall risk. Danny is a physical therapist, athletic trainer, sports residency coordinator, and researcher based out of Lawrence, Kansas. Watch the full episode:

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57:55

124. Gluteal Amnesia [Debunking Series: Episode 4]

The E3 Rehab Podcast ·

2023/11/28

Chris sat down with Marc Surdyka to discuss all things Gluteal Amnesia. We dive into common misconceptions such as: the need for glute based activation drills, sitting turning off your glutes, and weak glutes causing back pain. We then discuss practical strategies for implementing a well rounded lower body hypertrophy program targeting the glutes. Watch the full episode: https://youtu.be/C1uJAgr3ISA More on this topic: https://youtu.be/oGFmeKD5z-E --- Follow Us:

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01:03:24

123. Should We Give Patients What They Want? w/ Sarah...

The E3 Rehab Podcast ·

2023/11/21

Chris down with Sarah Lord Ferguson to discuss her recent editorial, “Should we give patients what they want? Patient expectations and financial pressures need to be addressed to increase uptake of evidence-based practice.” We dive into: the messy realities of EBP implementation, addressing common barriers, changes that can occur at the clinician, clinic, and community levels, and much more. Sarah is a clinician-researcher from Vancouver, Canada who is inspired by the problems that physiotherapists

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01:08:22

122. MSK Injections: The Good, The Bad, and The Ugly...

The E3 Rehab Podcast ·

2023/11/14

Chris sat down with Jordan Rennicke to discuss all things musculoskeletal injections. We dive into the evidence (or lack thereof) on a host of common MSK injections including: Corticosteroids, NSAID’s, PRP, Prolotherapy, and Stem Cells. Jordan is a dual certified physician in Family and Sports Medicine whose academic interests include sports, lifestyle, and preventative medicine. More on Jordan: Jordan’s Website Jordan’s Podcast --- Follow Us: YouTube: https://www.youtube.com/e3rehab

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01:01:41

121. Are We Overemphasizing the Psychosocial? w/ Paul...

The E3 Rehab Podcast ·

2023/11/07

Chris sat down with Paul Ingraham to discuss his views on the overemphasis of the psychosocial aspect of the BPS model, the value of the biological, achilles tendinopathy versus tendinitis, chronic pain, advice on how to interpret research, and much more. Paul is a Vancouver science writer and a former Registered Massage Therapist. He left that profession over concerns about pseudoscientific beliefs and practices, and went on to create PainScience.com, a website about the science of pain, injury,

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01:19:44

120. Imaging Myths [Debunking Series: Episode 3]

The E3 Rehab Podcast ·

2023/10/31

Chris sat down with Marc Surdyka to address common imaging myths. We dive into 5 common myths surrounding imaging including: Imaging showing the cause of pain, imaging predicting outcomes, if you fix the image, you fix the pain, imaging dictates rehab, and imaging never matters. Watch the full episode: https://youtu.be/suyN2b23Oj4 More on this topic: E3 Blog on Imaging E3 YouTube Video on Imaging --- Follow Us: YouTube: https://www.youtube.com/e3rehab

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