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PODCAST

The Inward Journey - Guided Meditations

Eileen Rose Miles

The life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level.

health & fitness mental health

All Episodes

6:26

5 Minute Slow Down & Come Home To Yourself

The Inward Journey - Guided Meditations ·

2025/02/13

In this gentle 5-minute meditation, you’ll be guided to slow down, take a deep breath, and reconnect with the safety and peace that resides within you. Let go of the rush and noise of the outside world as you anchor yourself in the present moment. This meditation will help you remember that you are your own safe haven—a place of comfort, calm, and unwavering support. This is your time to come home to yourself, to rest, and to simply be. p.s. have you ever wanted to learn how to create and...

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16:49

Flow Over Force: Releasing Expectations & 'Shoulds'

The Inward Journey - Guided Meditations ·

2025/02/10

Let go of the pressure to push, force, or meet impossible expectations. This meditation invites you to tune into your body’s wisdom, release the weight of 'shoulds,' and trust in the natural rhythm of your mind and heart. Through gentle guidance, you'll reconnect with your intuition, allowing ease to replace resistance and flow to take the place of force. Surrender to what feels right in this moment and discover the freedom that comes with honoring your true needs. p.s. h...

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19:23

Free Your Mind & Allow Yourself to Feel

The Inward Journey - Guided Meditations ·

2025/02/06

This powerful meditation invites you to let go of the mask of "I'm fine" and embrace the healing power of truly feeling your emotions. Through gentle guidance, you'll create a safe space to acknowledge what’s stirring within without judgment or resistance. By allowing yourself to feel, you’ll begin to release the weight of unspoken emotions, clearing space for freedom and lightness in your mind and heart. This is your permission to be honest with yourself, to feel deeply,...

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19:16

Mantra and Sound Healing (Release What Does Not Bring...

The Inward Journey - Guided Meditations ·

2025/02/03

Immerse yourself in this simple yet powerful meditation designed to help you let go of what no longer brings you peace. Guided by a calming mantra and accompanied by the soothing vibrations of sound bowls, this practice invites deep relaxation and inner clarity. Allow the sound healing frequencies to clear your energy while the mantra centers your mind, creating space for peace, balance, and renewal. Perfect for moments when you need to release and reset. p.s. have you ever wan...

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17:49

Cultivating Hope: Embracing Surrender and Trust

The Inward Journey - Guided Meditations ·

2025/01/30

Discover the power of hope as a practice of surrender and trust. This meditation invites you to release control, lean into the unknown, and cultivate a deep sense of trust in life's unfolding. You'll learn how to nurture hope even in uncertain times, creating space for peace, resilience, and possibility. Embrace the journey of trusting yourself, the process, and the greater flow of life.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about ...

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23:08

Own Your Path: Radical Responsibility,...

The Inward Journey - Guided Meditations ·

2025/01/27

Take charge of your growth with radical responsibility and self-discipline. Whether you're learning something new or stepping into becoming a Meditation Guide, this empowering meditation will help you embrace challenges, build resilience, and unlock your true potential. It's time to own your path and step confidently into who you're meant to be.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the wait...

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12:31

Morning Mirror Work & Affirmations For Getting Ready

The Inward Journey - Guided Meditations ·

2025/01/23

Begin your morning with intention and ease. This meditation is designed to guide you through a calm, unhurried start to your day as you get ready. Incorporating gentle mirror work and empowering affirmations, you’ll cultivate self-love, presence, and a sense of grounded confidence. There is no rush my friend. Move with ease as you get ready and step into your day feeling centered, calm and at peace.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn...

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12:34

Slow Down and Check In: Finding Calm Within Chaos

The Inward Journey - Guided Meditations ·

2025/01/20

Take a moment to pause, breathe, and reconnect. In this guided meditation, you'll create space to really check in with yourself, release tension, and find a sense of calm amidst life's chaos. Let this be your anchor to return to peace and presence, no matter what’s unfolding around you.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eile...

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19:30

Breathwork to Release Anxiety & Stress

The Inward Journey - Guided Meditations ·

2025/01/16

Experience deep calm and peace as we journey through two powerful breathwork techniques designed to reduce anxiety and stress. This meditation combines box breathing, a simple yet effective practice to regulate your nervous system, and alternate nostril breathing, a balancing technique to calm your mind and restore inner harmony. Together, these practices will help you feel grounded, centered, and at ease. Allow your breath to guide you into a space of stillness. Perfect for moments when...

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19:15

Morning Visualization For Energy, Empowerment &...

The Inward Journey - Guided Meditations ·

2025/01/13

Start your day with this energizing morning meditation, created to ignite your inner spark and awaken your sense of gratitude. Together, we’ll visualize an ember glowing deep within—a symbol of your light and inner fire. Through guided breath and imagery, you’ll gently stoke this ember into a vibrant flame, filling your body with energy, empowerment, and light.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Train...

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29:30

Reset Your Energy and Begin Again

The Inward Journey - Guided Meditations ·

2025/01/09

When the mind is swirling and filled with thoughts, feelings, and all you have to do... this meditation is for you to slow down and begin again. Through a calming visualization, you’ll release stagnant energy and clear mental clutter. This meditation is perfect for moments when you need to refresh your mind and reconnect with your inner balance.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the...

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24:25

From Darkness to Light: Release Anxiety with Gratitude

The Inward Journey - Guided Meditations ·

2025/01/06

In this meditation, you’ll be guided through a powerful gratitude visualization to shift your mindset, reset your energy, and find calm. By focusing on what you're thankful for, you'll release anxiety, let go of self-doubt, and reconnect with your inner strength and peace.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-tea...

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32:36

Visualize The New Year with Excitement, Confidence...

The Inward Journey - Guided Meditations ·

2025/01/02

It's time to realign with the best version of you for the year to come.Leave behind the weight of the past year and create space for growth, excitement, and possibility. In this practice, you’ll imagine a version of yourself who effortlessly embodies the confidence, self love, trust, and all that you desire. You'll feel yourself stepping into this empowered state as you welcome the year ahead with an open heart and a sense of calm assurance. p.s. have you ever wanted to learn how to...

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14:36

Breathing & Affirmations to Release Social Anxiety

The Inward Journey - Guided Meditations ·

2024/12/26

What if instead you could go into a social setting with more calm and less care about what other people think of you?This meditation will help you slow down your breath and release anxiety around social settings. What people think of you is none of your business.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-...

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18:38

Release Holiday Stress & Anxiety (Come Back to What...

The Inward Journey - Guided Meditations ·

2024/12/23

The holidays can feel overwhelming with their endless to-do lists, big expectations, and pressure to make everything perfect. But what if the magic isn't in the big things at all? This meditation invites you to pause, breathe, and release the weight of holiday stress and anxiety. Through gentle guidance, you'll shift your focus to the small, meaningful moments—the laughter, the connection, the quiet joys—and reconnect to what truly matters. Let this practice be your anchor duri...

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22:14

I am not here to be perfect (I am here to be human)

The Inward Journey - Guided Meditations ·

2024/12/19

What if you could stop striving for perfection?What if you could allow yourself to soften into your humanness?This will set your mind free.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief - Chaos to CalmGet a ...

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25:48

Reclaim Your Power: Where Your Focus Goes, Your...

The Inward Journey - Guided Meditations ·

2024/12/16

You know that feeling where your mind is swirling and stuck on something so it's taking up all your attention and focus?In this meditation, you'll learn to consciously shift your focus and redirect your energy toward what truly matters. By reclaiming your power, you'll let go of distractions and embrace a sense of clarity and purpose. Wherever your focus flows, your energy will follow—let's reset and refocus.p.s. have you ever wanted to learn how to create and lead your own meditations? ...

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19:30

Anxiety Relief: Doubt Your Doubts and Challenge Your...

The Inward Journey - Guided Meditations ·

2024/12/12

You have doubted yourself before and still made it through.You can return to your deep knowing and challenge all the fear, doubt, and negative self talk.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief - Chaos...

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26:39

Visualization To Stop Overthinking

The Inward Journey - Guided Meditations ·

2024/12/09

When the mind is swirling and your thoughts are racing, this meditation is for you to slow down. Enjoy a simple visualization technique to help you get out of the overthinking and shift your attention elsewhere to feel relief, peace, and ease.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE M...

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21:15

End of Year Reflection: Reflect, Let Go & Welcome in...

The Inward Journey - Guided Meditations ·

2024/12/05

As we enter into the last few weeks of 2024, take time to slow down and really acknowledge how you've grown, changed and done this past year. Take time to really be proud of yourself before rushing into the 2025 New Year.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet...

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