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PODCAST

Fit To Be Real: & A Little Extra

the CFIT Sisters

Listen in for some casual conversation with sisters, Carly & Victoria, of CFIT Fitness - their self-made fitness studio right outside Philadelphia, Pa - talking health, wellness, fitness and being a regular person trying to figure out this whole life thing! Expect laughs, real life tips and talk, and little sisterly love. Just some normal people, with exciting guests, who have some things figured out and the rest they"ll do on the podcast...with you! Come workout without with us, at home or in

health & fitness fitness

All Episodes

52:35

Unpopular Opinions with Justin Scaricaciottoli!

Fit To Be Real: & A Little Extra ·

2024/02/19

Who doesn’t love a friendly debate on unpopular opinions?!?! Justin Scaricaciottoli is our THREE time returning guest host and the sole reason behind this conversation! For that alone, we thank him. It was so fun talking holiday opinions, to Taylor Swift, to wedding ideas, and all the way to the concept of life….this episode is all over the place, but the one thing that stands that we are still friends afterwards. No doubt about it. Having open discussions without the fear of complete cancellation

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3:53

Bloop! x56

Fit To Be Real: & A Little Extra ·

2024/02/18

Wow we laughed so much some of us were actually crying! Justin is basically an extension of us at this point, and you can absolutely tell in how this chat went.Unpopular opinions have nothing on us…this Bloop alone is an example that laughter is sometimes the only medicine. Just ask Justin’s nose job recovery ;) We hope you get excited about Episode 56 and we hope you get that contagious giggle with us!________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We

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48:36

Listening To Your Body & The Reasons For Your Food...

Fit To Be Real: & A Little Extra ·

2024/02/12

We all have food cravings: chocolate, potato chips, steak, ice cream….and for Carly this week, cold grapes & watermelon. I know, I know [insert eye roll here]. This craving got her curious about the “why”…then it turned into this conversation. Our cravings come from a conversation our body is trying to say to us. If we could just sit and listen to it while it whispers through cravings, so we don’t have to listen when it has to start screaming….join us for a really interesting chat full of

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3:06

Bloop! x55

Fit To Be Real: & A Little Extra ·

2024/02/11

We are always CRAVING a good laugh, a big smile, and some ridiculousness. Luckily for us, we have Carly. We hope you tune in tomorrow for Ep55 and we hope you got a smile in today :)________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

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40:17

The Feelings of S.A.D., Seasonal Affective Disorder

Fit To Be Real: & A Little Extra ·

2024/02/05

There is so much we think we know about Seasonal Affective Disorder [S.A.D.] and so much that we now know about it, so we thought it would be a great opportunity to talk through it and shed a quite literal light on the topic. Check out the links in the reference for a more in-depth look on your own and maybe take the quiz to see if what you’re feeling adds up to S.A.D.—————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT

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1:47

Bloop! x54

Fit To Be Real: & A Little Extra ·

2024/02/04

Just a few laughs and a few nuggets of curiosity from what Episode 54’s chat entails! Seasonal Affective Disorder ’s ins and outs did come with a few ridiculous moments. We hope you tune in tomorrow for Ep54 and we hope you got a smile in today :)________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik

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50:19

Celebrating Broadway with Bill Mayo!

Fit To Be Real: & A Little Extra ·

2024/01/29

It is Broadway Week at CFIT as well as on Broadway itself! In NYC you can get 2 for 1 tickets of any Broadway show, what a deal! We love theater/musical theater. We grew up on stage and behind the table. We’ve had our dancer/director/choreographer Mom on, and today as our 1st guest of 2024 we talk to our Dad! Bill Mayo is an opera singer, music teacher, college professor, home mechanic, Philadelphia Eagles fanatic, Broadway aficionado and the perfect guest to talk all things musical theater! He has

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1:59

Bloop! x53

Fit To Be Real: & A Little Extra ·

2024/01/28

Celebrating Broadway with our first guest of 2024...our Dad, Bill Mayo! With him it is always guaranteed some laughs and jokes (Dad jokes). We respect him, his craft, his facts and his head of hair….but he’s still our Dad and we are always busting his chops haha Get ready for some fun in Episode 53!________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and

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46:25

Ins & Outs for 2024!

Fit To Be Real: & A Little Extra ·

2024/01/22

We want to thank each and every one of you for listening in for 1 full year! Its hard to believe a year went by, but this podcast was the best thing we decided to do. The main reason was to have a platform where we can share how normal people try to get through life without any filters, without any influencer sell, without any BS and always with a little bit of humor. So thank you from the bottom and tops of our hearts for being apart of it all and for being FIT TO BE REAL!It is always good to

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1:36

Bloop! x52

Fit To Be Real: & A Little Extra ·

2024/01/21

We can not believe that this is our 52nd Bloop! 1 full year of smiles, laughs, giggles and ridiculousness…thank you for having a good time along side of us! Cheers to 52 more bloops!________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

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53:10

Self-Care On A Budget

Fit To Be Real: & A Little Extra ·

2024/01/15

Sometimes self-care looks like everyday tasks that you already do, all that needs to shift is how you look at it. Laundry as self-care? Cleaning? Making a Spotify playlist? Absolutely! We talk through 20 tips for self-care that you do not need to spend the money on and that can totally put more satisfaction and joy in your life! Make sure to check out the reference link below to check out the rest of the 99 tips we didn’t include in this episode!————If you want to workout with us, at home or in

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2:48

Bloop! x51

Fit To Be Real: & A Little Extra ·

2024/01/14

Episode 51 is a lengthy one….which just makes more time to laugh and have fun! We laughed a lot and Carly started the whole chat comin’ in hot….you’ll hear what I mean when you listen ;) We hope it makes you smile like it made us smile! Get curious and get giggling!________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast

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46:27

The Best Fitness Trackers of 2024 & How It Can Turn...

Fit To Be Real: & A Little Extra ·

2024/01/08

We have some of 2024s best watch recommendations for fitness and all around health tracking for you! Super interesting to hear about a few different ones and in the reference notes there are links to see ALL of the watches on the list, there are more than you even know about! We also chat about the anxieties and stressors a watch can do to your mental health like how obsession can turn into addiction. Carly gets very real about her 2024 goal pertaining her watch, and it is absolutely wonderful to

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2:59

Bloop! x50

Fit To Be Real: & A Little Extra ·

2024/01/07

Oh things got really real oil Episode 50 about fitness tracking, obsession, and change….but per usual we got silly with it. We hope you get curious and we hope that you smile if not chuckle and laugh today!________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

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37:52

Part 2: Goodbye Resolutions & Hello Actionable Steps...

Fit To Be Real: & A Little Extra ·

2024/01/01

Before getting into this episode, make sure you listen to Part 1: Episode 48. Our goal is to finish this year by setting ourselves up for a fantastic 2024! Set proper goals, be able to identify mistakes made in the past, and so much more! In between the ridiculousness there is some good info in there, we promise! Check out the show notes for a more in depth read up on it all.—————Real Tip of the Day: Reflection!Grab a piece of paper and a pen! Write down 3 words to sum up right NOW, 3 words to sum

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2:47

Bloop! x49

Fit To Be Real: & A Little Extra ·

2023/12/31

It is the end of 2023 and one thing has remained the same…we love to laugh through it all! In Episode 49 we are talking about how to set proper goals and to acknowledge the mistakes we’ve made so many times before in setting them. Let’s do it right this year! We hope you get curious about the episode and get a chuckle and a smile in ;)________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for

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38:52

Part 1: Unachieved Goals, Accepting Failure, &...

Fit To Be Real: & A Little Extra ·

2023/12/26

This chat is so important and necessary to round out 2023! There is so much to unpack we split it into 2 parts! Part 1 - Ep48 - is Unachieved Goals, Accepting Failures, & Setting Goals. There is a lot of good tools to step - by - step change how you set goals and essentially change your life! As usual, we have a good time breaking it all down and playing games! Check out the references below to do your own research and keep learning!—————If you want to workout with us, at home or in person,

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3:59

Bloop! x48

Fit To Be Real: & A Little Extra ·

2023/12/24

It is the end of 2023 and one thing has remained the same…we love to laugh through it all! Talking about failures and not achieving goals is no exception. We hope you get curious about the episode and get a chuckle and a smile in ;)________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok

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43:55

The Breakdown: Pressure & Stress

Fit To Be Real: & A Little Extra ·

2023/12/18

Did you know there is a big difference between feeling Pressure and feeling Stress?? Us either! Carly dives into the differences and the ways they rise to the surface, and of course ways to lessen those feelings during the holiday season!…however, they are good tips to remember for any time of the year. Let’s try to truly be present and enjoy each moment rather than raise our cortisol levels to the danger zone as each day passes. We deserve to love the lives we live! Check out the references to sink

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3:42

Bloop! x47

Fit To Be Real: & A Little Extra ·

2023/12/17

To get through pressure and stress its best to laugh a little, and oh boy we laughed a lot getting through this chat. Tune into Episode 47! We hope you get curious about the episode and get a chuckle and a smile in ;)________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

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