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PODCAST

Lift Free And Diet Hard with Andrew Coates

The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.

health & fitness

All Episodes

00:48:52

EP #316 Kasey Jo Orvidas: Psychology Meets Fitness

Lift Free And Diet Hard with Andrew Coates ·

2024/07/22

Kasey Jo Orvidas guests to share wisdom from her background in psychology (a PhD) and how to apply it to coaches and clients in fitness. Kasey shares: -Why coaches need to spend more time on the things they aren't good at -How to "find your people" and why it's important in career and life -How to "hack willpower" and a whole lot more. You're already great at the X's and O's of training, it's time for a deeper dive into skills that will make you a

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00:52:28

EP #315 Brad Dieter: AI, Ozempic, and The Industry...

Lift Free And Diet Hard with Andrew Coates ·

2024/07/09

Brad Dieter returns with nuanced thoughts on a variety of current and forward facing industry topics including:-How AI will affect our industry -Coaching clients on Ozempic and related GLP-1 drugs -The importance of your network in your career -What Brad means by the "industry bull whip" -And what Brad has in store for his appearance as a speaker at my Sept 13-14 event, The Evolve Strength - Business and Coaching Conference. I hope you'll join us here in Edmonton, or watch live

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01:08:54

EP #314 Steve Keane: Super Viral

Lift Free And Diet Hard with Andrew Coates ·

2024/07/02

Steve Keane joins me to discuss his meteoric social media growth and everything that's come with it in his career:We talk about: -If Steve would wish this kind of massive social media growth on his worst enemy -How Steve approaches his growth to monetize and scale his business and livelihood to ensure he doesn't miss the opportunity -Steve's thoughts on what really goes into app development -How he deals with the volume of attention and how the experience hasn't fundamentally

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00:49:50

EP #313 Victoria Pal: Longevity in Life, Longevity in...

Lift Free And Diet Hard with Andrew Coates ·

2024/06/25

Victoria Pal joins me to discuss:-Her work with celebrity clients -Attracting and working with high net worth clients -Being a concierge to her clients -Educating clients on lifestyle -Focusing more on longevity for clients -Longevity in a fitness career -Mastering the basics while keeping an open mind to progressive lifestyle practice -plus lots more Victoria initially hit my radar when shared by her client Adam Jones of my favourite band Tool. While we touch on her work with some big name LA

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00:42:57

EP #312 Sharelle Grant: Programs, Video Media, and...

Lift Free And Diet Hard with Andrew Coates ·

2024/06/11

Sharelle Grant guests to talk about:-Does creating "better" than already good programs really make a difference or differentiate you with general population clients? -Why she focuses on good principles of training -How she leaned into and had success with video based social media -How she developed an app and should you develop your own -Thoughts on building a subscription, one to many coaching offering. --- Support this podcast:

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00:54:10

EP #311 Christian Thibaudeau: Sciencing Your Way Out...

Lift Free And Diet Hard with Andrew Coates ·

2024/05/28

Christian Thibaudeau returns to talk about his upcoming speaking appearances:-We will both be speaking at canfitpro's Global Conference in Toronto Aug 9-10, and my conference in Edmonton Sept 13-14 The Evolve Strength-Business and Coaching Conference. And Christian shares his thoughts on: -Why he went back to doing more in person coaching and it's value in staying current as an educator -Traditional gatekeepers of industry authority and current social media potential -How he got started

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00:49:41

EP #310 Dr Susie Spirlock: What You Need To Know...

Lift Free And Diet Hard with Andrew Coates ·

2024/05/21

Not only is this an essential episode for coaches, if there ever was an episode that speaks to enthusiasts, this is it. Dr Susie Spirlock is my guest to share a ton about: -how evidence based physical therapy has advanced -the problems with outdated methods -the appropriate use of passive treatments -the importance of loading exercise -the role of your nervous system in outcomes -important notes on pain and movement -our nuanced thoughts on assessments and -how Susie embraced social media and

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00:41:05

EP #309 Vince Del Monte: Better Business Before...

Lift Free And Diet Hard with Andrew Coates ·

2024/05/14

Vince Del Monte is an OG coach turned business mentor and joins the podcast today to share: -What he thinks matters before you worry about trying to scale your business -Why you need to start with a great product -A deeply personal and vulnerable story about where he got off track personally and professionally and how he righted the ship. You don't often see industry leaders peel back the vulnerably reality of their struggles so I hope you enjoy this authentic exploration of how not everything

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00:47:41

EP #308 Dean Somerset: The Dean of Fitness Career...

Lift Free And Diet Hard with Andrew Coates ·

2024/05/07

Dean Somerset returns as one of my most featured guests including episode #1 over 6 years ago. Dean shares: -Why training full time in person still fills his cup -Why he's creating career success resources for the gaps in traditional fitness career education -His mindset on long term payoffs vs obvious immediate benefits of effort and action -How he filters and chooses opportunities -Why he wanted to write his upcoming book Enjoy this episode with one of the most foundational role models who

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00:47:18

EP #307 Rachel Henley: Lead Magnets, Email Lists, and...

Lift Free And Diet Hard with Andrew Coates ·

2024/04/23

Rachel Henley has one of the most popular and fastest growing IG accounts in the fitness industry. Learn how:-She used a lead magnet to grow a 90,000 subscriber email list. -How social media and her list helped explode her business. -How knowing her metrics helps. -How she uses her authentic humour to attract her ideal audience. -Social media has changed her life but how little has changed about her. --- Support this podcast:

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00:43:53

EP #306 Jaime Filer: Interaction Not Transaction

Lift Free And Diet Hard with Andrew Coates ·

2024/04/10

Jaime Filer joins me in a discussion about focusing on how the other person can come out of an interaction better and why she so naturally approaches interactions this way. Jaime takes a selfless interest in others while knowing how to ask for opportunities that also provide value to the person she's asking. Please check out more of Jaime: https://www.instagram.com/jaim91?igsh=MWVxYWpxdHM2N2R6eg== --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

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01:02:42

EP #305 Nick Shaw: Authenticity in Your Brand and...

Lift Free And Diet Hard with Andrew Coates ·

2024/03/19

Nick Shaw, co-founder and CEO of Renaissance Periodization guests to talk about:-How RP succeeded when it let Dr. Mike Israetel be his authentic self -How to navigate conflict with people online -The role luck plays in success -Dealing with rough patches -Getting comfortable with self promotion -and more --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

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00:49:02

EP #304 Mark Young: How I Almost Died, Plus Lessons...

Lift Free And Diet Hard with Andrew Coates ·

2024/02/20

Mark Young has been long overdue for an appearance. Mark made a surprise appearance at my 2023 conference after a major health scare and painstaking road to recovery. Follow the tale Mark shares with Mark's trademark humour.Mark also shares his experience and wisdom from a lengthy career that predates the rise of social media. He shares how affiliate networks and blogs worked, and lessons that endure. --- Support this podcast:

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00:45:30

EP #303 Dr Natasha Barnes: How to Develop Your...

Lift Free And Diet Hard with Andrew Coates ·

2024/02/13

Dr Natasha Barnes joins to talk about: - her work coaching climbing athletes - important concepts in strength training that coaches should focus on, - How she runs her online programs and lessons for coaches in developing their own - Navigating fear of injuries with clients -Boundaries vs responsiveness -and much more --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

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00:48:15

EP #302 Andres Vargas: Nutrition, Training, or Both

Lift Free And Diet Hard with Andrew Coates ·

2024/02/06

Should you specialize in nutrition or training, or do both. Andres Vargas provides context and why he offers both for his clients. We also wade into the confusing realm of social media training, and talk about the fundamental that matter and the sensational stuff that doesn't. Plus much more. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

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00:47:58

EP #301 Tasha Whelan: Generosity and Abundance

Lift Free And Diet Hard with Andrew Coates ·

2024/01/30

Take a lesson from Tasha Whelan's kind, generous, and abundant mindset. Tasha is the consummate cheerleader for friends and peers all while working tirelessly to be successful leader, coach, and educator. Notice how Tasha tries to flip the questions and attention back on me during this fun discussion. We discuss where this comes from, the importance of communication skills, and other notes on continuing education. --- Support this podcast:

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00:46:06

EP #300 Sean Madden: The growing popularity of MMA in...

Lift Free And Diet Hard with Andrew Coates ·

2024/01/23

Sean Madden joins on a special episode, lifetime #300. Going forward I will officially count all 300, including the original 150 with my good friend Dean Guedo as cohost. Sean talks about: - the growing popularity of MMA within fitness and in general -important training considerations for MMA -coaching a celebrity(someone I personally am a big fan of) listen in to find out who --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

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00:49:00

EP #149 Paul Revelia: The Value of Industry Friends...

Lift Free And Diet Hard with Andrew Coates ·

2024/01/17

Paul Revelia joins to talk about the impact of having like minded peers, role models, and kindred spirits close to him throughout his career. We talk about how Paul went from a 1 man show into hiring a team and what it's allowed him to do with his career. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

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00:47:09

EP #148 Shaina Garcia: Pro Coaching

Lift Free And Diet Hard with Andrew Coates ·

2023/12/26

Today I’m joined by Shaina Garcia, an IFBB Pro competitor and coach based in Perth Australia Today you’re going to get: -The value of an IFBB pro card and if it’s enough to set you up as a coach -Why dedication and care for your clients works -Importance of relatability as a coach -Dealing with the pressure to maintain a certain look while balancing physical and mental health -How to encourage a winning mindset with clients -and more --- Support this podcast:

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00:49:55

EP #147 Tom Morrison: Youtube Success, Mobility, and...

Lift Free And Diet Hard with Andrew Coates ·

2023/12/19

Today I’m joined by my friend and fellow T-Nation writer Tom Morrison. Tom is a strength and mobility coach from Belfast Northern Ireland who’s seen his YouTube channel grow to half a million. You’ll hear: Whether YouTube subscribers or instagram followers are more valuable How to leverage Youtube following How media growth has changed Tom’s career and life A breakdown of some important mobility concepts including the difference between active and passive mobility How to intelligently

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