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PODCAST

Dish On Ditching Diets

Are you a midlife woman whose tried everything and your weight won"t budge? Get evidence-based nutrition to stop restricting, lose fat, gain muscle and learn how to shift your mindset away from diets and all or nothing thinking and why this is key to forever weight loss you can maintain until you"re 85+ years old!

health & fitness nutrition

All Episodes

24:47

56: 5 Hormonal Weight Loss Recipes

Dish On Ditching Diets ·

2022/01/17

5 Dinner Recipes for Hormonal Weight Loss and why not everything you see on Pinterest or the internet with "healthy" is nutritionally balanced. Links from this episode: Lunch Recipes: https://skinnyfitalicious.com/lunch-recipes-for-weight-loss/ Cookbook: https://skinnyfitalicious.com/low-calorie-cookbook/ Chicken Pot Pie: https://skinnyfitalicious.com/healthy-chicken-pot-pie-soup/ Shepherd's Pie: https://skinnyfitalicious.com/healthy-shepherds-pie/ Turkey Chili:

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41:48

55: Hormonal Weight Loss Coaching

Dish On Ditching Diets ·

2022/01/03

Hormonal weight loss for women over 35 and why it's so important as well as how the hormonal weight loss coaching program works and who is a great candidate for the program! Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class/ Schedule a weight loss consult: https://skinnyfitalicious.com/health-coaching-free-consultation/

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34:54

54: Eating Too Little Is Making You Fat

Dish On Ditching Diets ·

2021/12/27

Eating too little and dieting too much is making you fat. I'm breaking down the common scenarios where eating too little causes weight gain for women. In this episode you will learn, how eat too little makes you fat, common scenarios, metabolic adaptation, why metabolic stress is important consideration for your goals and how eating more helps you lose weight. All or Nothing Mindset: https://skinnyfitalicious.com/all-or-nothing-mindset-podcast05/ Karen's Story:

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34:25

53: Losing Menopausal Belly: Deb's Transformation

Dish On Ditching Diets ·

2021/12/13

For 6 years, Deb struggled with intense sugar cravings, poor sleep and could not get her weight to budge despite dieting hardcore. As she entered menopause, she noticed her belly fat and weight became more of a problem. In this episode, Deb shares her journey to finally losing inches and the belly weight, improving her sleep and killing her sugar cravings without dieting! Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class/ Schedule a weight loss breakthrough call:

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48:45

52: How I Lost 80 Pounds Walking + 5 Tips to Get Unstuck

Dish On Ditching Diets ·

2021/11/29

Learn how I lost 80 pounds in 2009 walking, why I wasn't perfect with my diet, why my weight loss journey wasn't about losing weight, plus 5 things every women over 35 needs to lose weight for good and get unstuck. Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class/ Schedule a weight loss breakthrough call: https://skinnyfitalicious.com/health-coaching-free-consultation/

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37:07

51: How To Stop Giving Up

Dish On Ditching Diets ·

2021/11/15

It's too hard. I'm too stressed. I can't stick with the plan. It's the holidays. Something bad happened. I'm not motivated. In this episode, learn why you give up when something's hard or during the holidays and how to stop giving up on yourself. Free Holiday eBook: https://skinnyfitalicious.com/holiday-ebook/ Holiday Mindset for Weight Loss: https://skinnyfitalicious.com/holiday-mindset-for-weight-loss-podcast-episode-22/ Getting Your Mindset Right for the Holidays:

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42:51

50: Weight Loss Is A Mental Journey: Karen's...

Dish On Ditching Diets ·

2021/11/01

At 62, Karen joined the program. She was binging on sugar, stress eating, skipping meals, overwhelmed with diet trauma for decades. In this episode, Karen shares the surprising things she discovered about her mindset that was keeping her stuck in a cycle of losing weight and gaining weight repeatedly and the advice she has for you! Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class/ Schedule a weight loss breakthrough call:

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22:31

49: What Your Sugar Craving Is REALLY Telling You

Dish On Ditching Diets ·

2021/10/18

Sugar and carb cravings are a common complaint from clients and are a symptom of a bigger problem. Doing detoxes, sugar challenges or cutting sugar out is not the solution and can cause bigger problems. Getting to the root cause IS always the answer. Find out what your sugar cravings is REALLY telling you. High Protein Breakfast Download: https://skinnyfitalicious.com/high-protein-breakfasts/ Weight Loss Coaching: https://skinnyfitalicious.com/weight-loss-coaching/ Free Weight Loss Class:

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23:09

48: Secret To Ending Self Sabotage

Dish On Ditching Diets ·

2021/10/04

Have you ever said things like "Why do I keep over eating, why am I not trying hard enough, I'll never lose weight, why should I bother trying or this is so hard, I'm doing it wrong?" Most women over 35 have conditioned themselves to speak to themselves in a very negative way and believe losing weight will change how they feel about themselves. No amount of weight loss will change how you feel. Listen to two client examples I'm sure you can relate to! Weight Loss Coaching:

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21:41

47: Sick and Tired Of Feeling Sick and Tired: Laura's...

Dish On Ditching Diets ·

2021/09/20

Are you sick and tired of feeling sick and tired? Hear Laura's journey to a more calm, content and peaceful life while losing weight! In this episode, she shares how shifting her mindset had life-altering effects, why it's about the journey not the destination and why she thinks every woman needs to invest in themselves right now to feel better about themselves. Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class/ Schedule a weight loss breakthrough call:

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20:55

46: Why The Scale Goes Up When You Eat Carbs

Dish On Ditching Diets ·

2021/09/06

Cutting carbs is not the magic solution to weight loss, eating less food is! In this episode you will learn, why your beliefs about carbs are false, the truth about why you're not losing fat when you cut carbs, the different categories of carbohydrates, the types of carbs women over 35 should eat in moderation and the carbs to increase for hormonal weight loss. Instagram Carbohydrate Post: Instagram Carbs Post Studies of Carbs + Weight Loss in this Free Weight Loss Class:

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19:51

45: Why You Eat When You Know It's Bad

Dish On Ditching Diets ·

2021/08/23

In this episode, you will discover why you overeat certain foods, why you should never label foods as "good" or "bad," the secret of why you overeat and the 2 things that REALLY cause weight gain. Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class/ Schedule a weight loss breakthrough call: https://skinnyfitalicious.com/health-coaching-free-consultation/

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29:16

44: BIGGEST Secret To Weight Loss

Dish On Ditching Diets ·

2021/08/09

This one simple concept will help you lose weight and it is so easy it will blow your mind. Diets do not teach you this concept. Diets teach you to restrict and then you feel like a failure and worry you can never lose weight and think there's something wrong with you. In this episode you will learn, what diet trauma is, why judgmental thinking always keeps you overeating, why you are not a failure and there is nothing wrong with you, how you can eat any foods you want and lose weight plus the one

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45:36

43: 5 Most Underrated Weight Loss Tips

Dish On Ditching Diets ·

2021/07/26

In this episode, learn the 5 most underrated weight loss tips for Women Over 35 during perimenopause and menopause plus how to strengthen your metabolism, the truth about exercise and what type to do more of, what foods to eat more of and how to change your perspective on changing your eating and why mindset and self-talk is the most important aspect of weight loss for women over 35. The answers will surprise you! Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/

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31:40

42: Why Your WHY Isn't Helping You Lose Weight

Dish On Ditching Diets ·

2021/07/12

"I can't figure out why I don't feel motivated. I want to lose weight. I want to be healthy." In this episode, I explain why your WHY isn't helping you to lose weight, the common mistakes women over 35 make when creating their WHYs, the type of WHYs you need in weight loss and how negative self-image impacts motivation and purpose. Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Schedule a weight loss breakthrough call:

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32:27

41: How To Lose Weight FAST

Dish On Ditching Diets ·

2021/06/11

Learn the fastest way to lose weight for good. In this podcast episode, you will learn the physical and mental changes you need to make to lose weight fast, why the eat less exercise more model backfires for women over 35, the metabolic response that happens when weight loss happens too quickly, why physical results should never be relied on for motivation and how to think differently so you make your weight loss a lifestyle not a diet. Free Weight Loss Class:

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36:40

40: Is The Scale Sabotaging You

Dish On Ditching Diets ·

2021/06/07

Should you use the scale? Women over 35 either use the scale to help them lose weight, to punish and beat themselves up or to justify overeating. Listen to hear why you need to change your perspective and reliance on the scale in order to lose weight and keep it off forever. Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Schedule a weight loss breakthrough call: https://skinnyfitalicious.com/health-coaching-free-consultation/

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29:54

39: How To Stop Quitting Weight Loss

Dish On Ditching Diets ·

2021/05/24

Always quitting weight loss? Hear the number one mistake women make that causes them to quit in their weight loss journey. In this episode, learn the common mistakes women make in weight loss, what mistakes really mean and what to do when you make a mistake so you stop quitting. Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Schedule a weight loss breakthrough call: https://skinnyfitalicious.com/health-coaching-free-consultation/

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42:20

38: How I Saved $15,000 Losing Weight

Dish On Ditching Diets ·

2021/05/17

The two biggest barriers to weight loss for women are time and money. In this episode I share, how I saved $15,000 losing my 80 pounds, why you are throwing money away if you're not working to lose weight, why you can't afford NOT to lose weight, how to find money in your budget to lose weight, why you should invest in yourself and not invest in food, what to do if you are on a strict budget, how you save time losing weight. Free Weight Loss Class:

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35:36

37: Why Weight Loss Over 35 Is Harder

Dish On Ditching Diets ·

2021/05/03

In the episode learn the science behind why weight loss for women over 35, why the diet industry has it wrong, the secret habits all women need to master before losing weight, two things women need for weight loss and the steps to take to make weight loss during peri-menopause, menopause and post menopause easier. Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Schedule a weight loss breakthrough call:

en

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