PODCAST

Into Your Life Podcast

A podcast about finding more life in one"s life with Lenka and Natalie

education self-improvement

All Episodes

01:03:06

From stress to serenity: Making mindfulness more...

Into Your Life Podcast ·

2023/12/06

In this episode of the Into Your Life podcast, we have a conversation with Derek Hill, a seasoned Mindfulness Teacher and Stress Management Coach about the power of mindfulness. During our conversation, Derek helps us unpack the profound impact of mindfulness, emphasising the transformative power it holds for individuals seeking to navigate the complexities of modern life.We explore the multifaceted nature of mindfulness as a daily practice, dispelling the myth of a one-size-fits-all solution

01:02:36

The magic of taking a PAUS(e): Exploring nature's...

Into Your Life Podcast ·

2023/11/29

In this episode, we explore the therapeutic wonders of barefoot walking, forest bathing, hot tubs, saunas and cold water immersion - but most importantly the power of hitting PAUS(e). ✨ ✨ Join us as we chat with Alexandra Weissova, the founder of PAUS, a magical nature oasis and hilltop hut tub bathing under the sky just outside of Cambridge, UK.Together we unravel the profound advantages of embracing the outdoors—physically and mentally. From the innovative blind barefoot walk, encouraging a

00:32:36

From fear to freedom: unleashing the power of...

Into Your Life Podcast ·

2023/11/22

In this episode we face our fears, as we dive deep into the neuroscience of fear! 😱😰 We dissect how fear can impact our lives, both mentally and physically, and how the majority of the world seems to be living in its shadow. From the constant barrage of negative news to the personal fears that hold us back, we navigate through the depths of this universal emotion. We explore how fear manifests in our brains, impacting our mindset and physical bodies and we discuss the role limiting beliefs and

01:02:27

Learn how to nurture harmony within through Ki Gong...

Into Your Life Podcast ·

2023/11/15

Would you like to know how you can enhance your health and well-being with the healing power of Ki Gong? In this episode, we embark on a transformative journey into the ancient Korean practice of Ki Gong, a profound healing art for the body, mind, and spirit with Peter Paul Parker, a Dahn Master, musician, and sound healer.Join us as Peter unravels the rich history of Ki Gong, tracing its roots to ancient practices influenced by the Buddha.In this conversation you'll discover how Ki Gong, with

00:16:04

Saunas and cold dips: latest health fad or the secret...

Into Your Life Podcast ·

2023/11/08

In this episode, we dive into the fascinating world of saunas, hot and cold therapy, and their profound effects on our health and well-being and ultimately our longevity. We discuss our personal experiences with saunas and hot/cold therapy, trying to bring a refreshing perspective to this age-old practice.Lenka, an enthusiast, shares her love for saunas and the invigorating cold dips that follow. She describes the science and research that supports these practices, demonstrating the physical and

00:57:52

Judgment-free self-care: A guide to prioritising...

Into Your Life Podcast ·

2023/11/01

In this episode, we talk about the importance of self-care, stress management, and burnout prevention with Lara Cross, a passionate wellness and self-care professional. 🧘🏻‍♀️ 😴 🧖🏻‍♀️ During our conversation, Laura shared her personal journey and experiences that led her to embrace the importance of self-care. She discusses her transition from being an Air Force veteran and blue-collar worker to becoming an entrepreneur and how her self-care journey began after the loss of her husband 18

00:13:36

Guilt-free self-care: When you don't feel like...

Into Your Life Podcast ·

2023/10/25

In this episode, we delve into the importance of self-care, especially on those days when we wake up feeling off and in need of a break from the world. We discuss the challenge of balancing the demands of being a business owner with the essential need to slow down and give oneself permission to take a break.During this short conversation, we explore how seasonal changes can impact our energy levels and why it's vital to listen to our bodies and adjust accordingly. We share personal experiences

00:50:53

Passionate about passion: Nurturing your spirit for a...

Into Your Life Podcast ·

2023/10/18

In this episode, we explore the profound connection between passion and purpose with the inspiring Jennifer Regular, aka "The Soul Illuminator". ❤️‍🔥 ❤️‍🔥 Jennifer defines passion as the driving energy behind our actions and unveils how it can be the vital force that guides our life's journey. She talks about the transformative power of living in alignment with one's soul's expression, and how this alignment can lead to a more meaningful existence and a positive impact on

00:15:00

Believe in Your Worth How to Sell with Conviction |...

Into Your Life Podcast ·

2023/10/11

In this week's episode of Into Your Life podcast, we talk about selling with conviction.We dive into the complex realm of confidence in the context of sales and self-promotion and share helpful insights on how to sell with conviction. 💰 💰 💰 Natalie starts by emphasising the importance of recognising one's worth, including the skills and experience we've accumulated over the years. She also uses the metaphor of offering someone a cup of tea to explain that not everyone will be ready

00:55:24

Walking the world's longest road: a story of...

Into Your Life Podcast ·

2023/10/04

In this episode, we talk about what it takes to prepare for walking the world's longest road. Travis Robbins is an adventurer, walker, entrepreneur and storyteller and he's currently getting ready to embark on a remarkable journey: a 27-month, 14,000 miles (22,000km) walk conquering the world’s longest walkable road. 🚶🏻🚶🏽‍♂️🚶🏼 During our conversation, Travis shares his motivations, preparations, and the challenges he expects to encounter along the way. He describes the journey as

00:21:57

Reflecting on 80 episodes of Into Your Life podcast |...

Into Your Life Podcast ·

2023/09/27

In this special 80th episode, we take a trip down memory lane to when our podcast journey began.Two years ago, we decided to start recording our random conversations. We decided to launch a podcast, give it a name, create a brand and put ourselves out there. Fast forward to today, and we celebrate the release of our 80th episode, reflecting on our incredible journey together. In this episode, we discuss the lessons learned, the joys of collaboration, and the growth of this show thus far and going

00:55:37

Navigating financial trauma and breaking money taboos...

Into Your Life Podcast ·

2023/09/20

In this episode of Into Your Life podcast, we talk about financial well-being, money mindset and overcoming money traumas with Kim Uzzell, Financial Coach and Wealth Manager and Specialist Money Trauma Coach. 💰 💰 💰We dive into the psychology of money, the role money plays in our lives and businesses, the role family and society have in our financial education, how to build better relationships with money as well as have more open conversations about money and finances.We talk about overcoming

00:22:20

Networking success: networking tips and tricks not...

Into Your Life Podcast ·

2023/09/13

In this podcast episode, we dive deep into the world of networking for business growth and personal development. We share our own experiences and networking journeys as introverts and we discuss the love-hate relationship many have with networking (including ourselves).During our chat, we explore the challenges faced by not only introverts in the business world and we also shed light on how networking has evolved, making it more accessible and global. In this episode we provide practical tips for

01:06:59

Waves of Wisdom: life lessons from a kayak with...

Into Your Life Podcast ·

2023/09/06

In this exhilarating episode, we welcome the remarkable Sheral DeVaughn, a communication strategist, bestselling author, radio host, and endurance kayaker. Join us as Sheral shares her incredible adventures on the water and the valuable life lessons she's gleaned along the way.We discover how this adventurous spirit found solace and inspiration in the quiet rhythms of the water, using kayaking as a metaphor for perseverance, adaptability, and embracing the present moment. 🚣🏼‍♀️ Listen as

00:16:40

The essence of belief: exploration of the meaning and...

Into Your Life Podcast ·

2023/08/30

In this episode, we delve into the intriguing topic of belief. Together we embark on a journey to understand what belief means to us. We share our personal perspectives on belief, touching on its connections to religion, personal development, and the mysteries of the universe.We explore the idea that belief is about acknowledging the existence of something beyond what can be seen or proven, a recognition that there is more to life than meets the eye. The conversation takes an intriguing turn as we

00:59:48

Be bold, be you: Embrace your true self and build a...

Into Your Life Podcast ·

2023/08/23

In this episode, you'll discover how to overcome fear, take courageous action, and craft a life aligned with your deepest aspirations.We dive into a thought-provoking conversation with Gary Barnes, a renowned business coach and speaker. 🦫Gary shares his insights on a wide range of topics, from the power of authenticity and the lessons learned from failure to the balance between giving and receiving. This episode is all about embracing authenticity and personal growth. Throughout the

00:22:01

Reading corner: Summertime Book Delights for your...

Into Your Life Podcast ·

2023/08/16

In this episode, we dive into the world of summer reading delights! . From the comfort of our reading corners, we explore a myriad of book genres that promise to captivate your heart, stimulate your mind, and nourish your soul. Whether you're lounging on the beach or relaxing at home, our discussion celebrates the joy of summer reading, where fun knows no boundaries. . From novels to non-fiction, biographies to short stories, in this episode we're sharing our latest book obsessions and

00:55:17

Unleash your inner healer: The power of the mind-body...

Into Your Life Podcast ·

2023/08/09

In this episode, we talk with Caroline Purvey, about stress and healing through the power of the mind-body connection. We're diving deep into the world of stress, a word that resonates with every individual on some level. Stress has become an omnipresent force in our lives, influencing us both positively and negatively. But how can we understand stress better, decipher its effects on our bodies, and harness its potential for growth? Through conversation with Caroline, we learn how we can tap

00:14:01

The power of retreats: transform your business and...

Into Your Life Podcast ·

2023/08/02

In this episode, we take a look into the world of retreats, be it for business or personal development, for health and well-being, or as part of our spiritual or professional growth and explorations.Join us as we explore the emerging and diverse range of retreat experiences, uncovering the profound benefits they offer for individuals seeking growth, renewal, and self-discovery.From spiritual to growth-focused retreats, yoga retreats, silent retreats, darkness retreats, day retreats close to home or

00:55:25

Gut Health 101: How to nourish your second brain to...

Into Your Life Podcast ·

2023/07/26

In this episode of Into Your Life Podcast, we explore the fascinating world of gut health and its profound impact on our overall well-being with Stephanie McCann 💚, a renowned Health Coach.Prepare to be amazed as Stephanie unravels the crucial connection between our gut and various aspects of our health, from mental well-being to metabolic processes. 💚Have you ever wondered what exactly is meant by "gut health"?Stephanie clarifies this term, revealing the incredible connection between

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