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PODCAST

The Work IN to move out of stress, tension & anxiety

Ericka Thomas
The Work IN is for fitness professionals and refugees from the body brand nation who are ready to make trauma informed instruction the gold standard of professionalism across the industry. You"ll find mentorship and professional perspectives to help fitness professionals and wellness educators who want to set themselves apart using a creative, trauma sensitive approach so that they can get lasting results for their clients and avoid burnout for themselves.
health & fitness mental health

All Episodes

12:47
3 Magic words to go from hobby to household name
The Work IN to move out of stress, tension & anxiety ·
2023/05/29
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24:40
The only skill you need
The Work IN to move out of stress, tension & anxiety ·
2023/05/22
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14:17
Why I'm a cheater and you should be too
The Work IN to move out of stress, tension & anxiety ·
2023/05/15
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28:23
Where's the door?
The Work IN to move out of stress, tension & anxiety ·
2023/05/08
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20:45
Cold turkey behavior change
The Work IN to move out of stress, tension & anxiety ·
2023/05/01
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63:34
Intentional eating with Lynne Bowman
The Work IN to move out of stress, tension & anxiety ·
2023/04/24
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21:36
Adding value without breaking the bank
The Work IN to move out of stress, tension & anxiety ·
2023/04/10
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57:05
Getting healthier beyond weightloss
The Work IN to move out of stress, tension & anxiety ·
2023/04/03
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16:12
The ultimate key to resilience
The Work IN to move out of stress, tension & anxiety ·
2023/03/27
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76:52
Fit pro success series:Communication and coregulation...
The Work IN to move out of stress, tension & anxiety ·
2023/03/20
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32:59
Your edge and activation
The Work IN to move out of stress, tension & anxiety ·
2023/03/13
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56:18
Real World Resilience Stories:Life beyond PTSD
The Work IN to move out of stress, tension & anxiety ·
2023/03/07
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25:41
True North: Safe sane coregulation
The Work IN to move out of stress, tension & anxiety ·
2023/02/27
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52:11
Energy medicine for trauma
The Work IN to move out of stress, tension & anxiety ·
2023/02/21
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45:41
Self centered trauma informed
The Work IN to move out of stress, tension & anxiety ·
2023/02/13
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60:17
Trauma informed in fitness with Andrea Hanson
The Work IN to move out of stress, tension & anxiety ·
2023/02/06
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19:47
Herd of Unicorns
The Work IN to move out of stress, tension & anxiety ·
2023/01/30
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76:56
Stop Stretching: Intentional muscle activation in...
The Work IN to move out of stress, tension & anxiety ·
2023/01/23
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26:25
Goal setting v. intentions: flex and flow for lasting...
The Work IN to move out of stress, tension & anxiety ·
2023/01/16
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47:30
Conscious awareness with Brian Berneman
The Work IN to move out of stress, tension & anxiety ·
2023/01/09
en-us
223 results

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