x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Esther"s Everyday Meditation

Esther M Palmer

Weekly meditation practices offered with an "everyday" attitude. I share new episodes on Fridays: a meditation practice and an accompanying "how to" with some "what and why" context that"s useful for first-time and regular listeners alike. Once a month I dig a little deeper into that context. Extended show notes at https://esthermpalmer.com/meditation.Grab the free Everyday Meditation Comfort Guide (with video how to!) or sign up for my newsletter at https://esthermpalmer.com/meditation Credits:

health & fitness

All Episodes

31:12

Ep 440 - Hum Sa Kriya Meditation

Esther"s Everyday Meditation ·

2020/04/25

Practice meditation technique Hum Sa Kriya. Includes guided instruction for all non-silent components, PLUS I chant "om namah shivaya" during the regrounding :) Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down.

en

14:33

Ep 439 - How to Practice Hum Sa Kriya

Esther"s Everyday Meditation ·

2020/04/24

Before I dive into detailed instruction in how to practice meditation technique Hum Sa Kriya, I share the first part of why I meditate -- a topic (why one would meditate) I'll keep coming back to in future how to episodes, so check the descriptions to catch those!). Start breathing + meditating with a fully guided practice of Hum Sa Kriya in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com.

en

5:12

Ep 438 - Om Namah Shivaya Chanting Only

Esther"s Everyday Meditation ·

2020/04/18

This episode includes 3 minutes chanting Om Namah Shivaya on repeat, after a little breathing to warm up the lungs :) If you're wanting to try mantra/chanting as a practice, listen and or chant along!

en

12:09

Ep 437 - Om Namah Shivaya

Esther"s Everyday Meditation ·

2020/04/17

The first in a series of "regrounding" mantras/chants that I'll be sharing with you. I cover my interpretation of Om Namah Shivaya, and lead you to practice saying and chanting it!

en

11:04

Ep 436 - Intro to Regrounding Mantras

Esther"s Everyday Meditation ·

2020/04/10

Introducing... the regrounding mantras! Over the next several weeks, I'm going to teach you the regrounding mantras/chants that I speak at the end of most meditation practices. This episode gives you a quick overview of what they are used for and which ones I'll be teaching. Enjoy! Credits: intro/outro music by hooksounds.com; photo by eric bandiero.

en

20:01

Ep 435 - Nadi Shodhana with Retention

Esther"s Everyday Meditation ·

2020/04/03

Practice breathing technique Nadi Shodhana with a focus on adding retention and lengthening the exhale. Includes explanation of the technique plus guided practice. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

en

30:29

Ep 434 - Hum Sa Kriya

Esther"s Everyday Meditation ·

2020/03/28

Practice meditation technique Hum Sa Kriya (mantra based). Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

en

15:57

Ep 433 - How to Practice Hum Sa Kriya

Esther"s Everyday Meditation ·

2020/03/27

Detailed instruction in how to practice meditation technique Hum Sa Kriya, with a focus on the basics of using mantra in meditation. Start breathing + meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

en

32:57

Ep 432 - AUM Kriya

Esther"s Everyday Meditation ·

2020/03/22

Practice meditation technique AUM Kriya (uses sound vibration). Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

en

15:58

Ep 431 - How to Practice AUM Kriya

Esther"s Everyday Meditation ·

2020/03/22

Detailed instruction in how to practice meditation technique AUM Kriya, with a focus on how to use sound vibration to build attention. Start breathing + meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

en

1:44

Stay safe out there

Esther"s Everyday Meditation ·

2020/03/20

I hope you're all doing what you can to stay safe and healthy. I'm offering live meditation classes to help bring folks together in whatever way I can contribute. If you want to join, get in touch -- dm or email, which you can find at esthermpalmer.com

en

36:41

Ep 430 - Sat Yam Bubble Kriya Meditation

Esther"s Everyday Meditation ·

2020/03/14

Practice the visually powerful meditation technique Sat Yam Bubble Kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

en

12:09

Ep 429 - How to Practice Sat Yam Bubble Kriya

Esther"s Everyday Meditation ·

2020/03/13

Detailed instruction in how to practice meditation technique Sat Yam Bubble Kriya, with a focus on learning to visualize. Start breathing + meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

en

24:40

Ep 428 - Apa Japa Meditation

Esther"s Everyday Meditation ·

2020/03/07

Practice meditation technique Apa Japa. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

en

5:10

Ep 427 - How to Practice Apa Japa Meditation

Esther"s Everyday Meditation ·

2020/03/06

A quick overview of meditation practice "Apa Japa" and why attention is something to practice. Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

en

28:59

Ep 426 - AUM Kriya Meditation

Esther"s Everyday Meditation ·

2020/02/29

Practice meditation technique AUM Kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down AND an overview of the vagus nerve. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

en

16:47

Ep 425 - How to Practice AUM Kriya Meditation

Esther"s Everyday Meditation ·

2020/02/28

Detailed instruction in how to practice meditation technique AUM Kriya, with an overview of how it wakes up your vagus nerve and why that's a good thing. Start breathing + meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

en

28:39

Ep 424 - Inner Comfort Meditation

Esther"s Everyday Meditation ·

2020/02/22

Practice Inner Comfort meditation. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

en

16:22

Ep 423 - How to Practice Inner Comfort Meditation

Esther"s Everyday Meditation ·

2020/02/21

Detailed instruction in how to practice Inner Comfort Meditation, with a quick tutorial on how your nervous system defines comfort. Start breathing + meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

en

28:49

Ep 422 - Sat Yam Kriya Meditation

Esther"s Everyday Meditation ·

2020/02/15

Practice meditation technique Sat Yam Kriya with Ahankara Mudra. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

en

339 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown