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PODCAST

Reimagining Love with Dr. Alexandra Solomon

Dr. Alexandra Solomon

Reimagining Love is your destination for profound, enlightening discussions about love, family, intimacy, and everything in between—a podcast that gives you the opportunity to reimagine ourselves, our relationships, and our world. Hosted by renowned clinical psychologist, professor, and award-winning author Dr. Alexandra Solomon, featuring solo episodes for you to learn how to identify and understand the role you played in your Family of Origin (FOO), along with heartfelt conversations around

society & culture relationships

All Episodes

00:55:30

Conscious Uncoupling: Divorce as an Ending, Not a...

Reimagining Love with Dr. Alexandra Solomon ·

2024/03/26

Ten years after "conscious uncoupling" first entered the public lexicon, Katherine Woodward Thomas joins Reimagining Love to discuss her powerful rebrand of what's possible after a breakup or divorce. Through sharing her story and dissecting the cultural myths that cause us to view divorce as a failure, Katherine encourages us to bring a sense of generosity and intentionality to the process so that we can transform our relationships with our former partner, ourselves, and our futures.Relevant

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00:50:52

From Burnout to Balanced: Bringing Self-Compassion to...

Reimagining Love with Dr. Alexandra Solomon ·

2024/03/19

Esther Boykin joins Dr. Alexandra for an expansive conversation around the intersection of mental health and our careers. Esther highlights the difference between self-care and self-compassion, and points us towards using self-compassion as an essential tool for improving both our personal and work lives. When we bring self-compassion to our careers, we prevent burnout by opening up a deeper connection to our common humanity. Together, Esther and Dr. Alexandra then respond to a listener who thinks

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00:46:09

Secure Attachments: The Felt Sense of Love with Julie...

Reimagining Love with Dr. Alexandra Solomon ·

2024/03/12

What does it feel like to be in a securely attached relationship? Renowned relationship expert and therapist Julie Menanno joins Reimagining Love to illuminate what we can learn from examining secure attachments. Together with Dr. Alexandra, Julie help anxious and avoidant partners understand each other by guiding us through how different attachment styles show up in tender moments. Ultimately, Julie reminds us that the purpose of attachment work is to help us heal from our past unmet needs so that

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00:56:42

"Why Can't I Get Over It?"

Reimagining Love with Dr. Alexandra Solomon ·

2024/03/05

Deceit, infidelity, and betrayal profoundly shake our inner worlds. If you're struggling to heal from relational harm, you may be endlessly ruminating on the past and wondering why you can't just let it go. In this episode, Dr. Alexandra breaks down the process of forgiveness and provides seven reasons why you can’t get over it. Relevant links:Dr. Alexandra's e-course: Can I Trust You Again? Rebuilding after Betrayal or DeceitReimagining Love episode: "Tending to "Little You" & Exploring Your Family

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01:04:00

Trauma Bonds: Healing from Unhealthy Relationship...

Reimagining Love with Dr. Alexandra Solomon ·

2024/02/27

What are trauma bonds and how can we heal from them? Dr. Laura Copley joins the podcast to dive into the sticky dynamics of unhealthy, trauma-bonded relationships. Drawing from personal experiences and her work as a relationship trauma expert, Dr. Laura gives us insight into what she calls "the hero's journey" — a transformative path towards recognizing our origin stories, attachment wounds, and current relationship dynamics so that we can transcend our trauma and form authentic connections.Relevant

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01:00:46

Love By Design: Why Couples Succeed with Dr. Sara...

Reimagining Love with Dr. Alexandra Solomon ·

2024/02/20

Dr. Sara Nasserzadeh returns to Reimagining Love to share her research on the six ingredients that help love bloom into a thriving relationship. In this conversation, Dr. Sara encourages us to move beyond our culture's myth of finding a perfect mate and instead, focus on creating something special together. Relevant links: Love by Design: 6 Ingredients to Build a Lifetime of Love by Dr. Sara NasserzadehUse code "Reimagine" for 10% off Dr. Sara's Relationship Panoramic Inventory (Valid until

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00:59:19

Are You Ready to Date Again?

Reimagining Love with Dr. Alexandra Solomon ·

2024/02/13

Thinking about re-entering the dating scene after a breakup or loss? How can you tell if you're truly ready to get back out there? In this solo episode, Dr. Alexandra provides five Relational Self-Awareness-informed indicators that you can use to help you discern whether you’re ready to date again.Relevant links:Access this episode's companion worksheet hereListen to Reimagining Love's "Guidance for the Newly Single" episodeLearn more about Relational Self-Awareness with Dr. Alexandra's books,

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01:03:23

What Role Did You Play in Your Family of Origin?

Reimagining Love with Dr. Alexandra Solomon ·

2024/02/06

In this in-depth solo episode, Dr. Alexandra explains the six common roles we played in our original family systems. Way before we ever were involved in a romantic relationship, we were part of a family system, and that system, for better or for worse, shaped our ideas about who we can and cannot be. Through understanding our past, we can see how these roles continue to show up in our relationships today and use that knowledge as a powerful Relational Self-Awareness tool.Relevant links:Take the

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00:53:16

Come Together: Cultivating Sexual Connection in...

Reimagining Love with Dr. Alexandra Solomon ·

2024/01/30

Emily Nagoski joins Reimagining Love for a vulnerable and expansive conversation about nurturing lasting sexual connections in long-term partnerships. As an award-winning sex educator and author, Emily combines groundbreaking research, sex education, and stress education to expand our ideas about women's sexuality. In her new book, Come Together, Emily explores how long-term couples maintain sexual connection over time. Together, Emily and Dr. Alexandra uncover the importance of moving away from the

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00:54:18

The D Word: An Empowering Approach to Divorce with...

Reimagining Love with Dr. Alexandra Solomon ·

2024/01/23

Renowned divorce coach Kate Anthony sits down with Dr. Alexandra to offer us an empowering approach to divorce that centers accountability and integrity. Sharing wisdom from her own divorce, Kate guides Dr. Alexandra through the experience, from exploring what is embedded within the question ‘should I stay or should I go?’ to all the tricky things that emerge in the aftermath of a separation: parenting decisions, the gender dynamics of divorce, and the heaps of unsolicited advice that’s coming your

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00:51:50

The Power of Play: Embodying Sex Positivity with...

Reimagining Love with Dr. Alexandra Solomon ·

2024/01/16

Therapist and sexologist Nicoletta Heidegger joins Reimagining Love for an expansive conversation about all things sexuality. Nicoletta's approach shows the power of sex-positivity — encouraging curiosity about how everyone can learn to have better sex and, in doing so, build deeper connections to our senses, our relationships, and ourselves.Learn more about Nicoletta's work:https://www.nicolettavheidegger.com/Nicoletta's Sex and Scholars

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00:51:03

Intergenerational Healing: A Holistic Approach to...

Reimagining Love with Dr. Alexandra Solomon ·

2024/01/09

Dr. Mariel Buqué joins Reimagining Love to discuss her debut book, Break the Cycle: A Guide to Healing Intergenerational Trauma. As an expert in intergenerational trauma, Dr. Buqué offers wisdom on what gets passed down within families: not only inheritances of pain and trauma but also precious stories and gifts. Dr. Buqué shares her journey of infusing traditional clinical frameworks with holistic healing practices, paving a path through intergenerational wounds and toward emotional

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00:24:27

Reflect With Me: Checking In With Ourselves and Our...

Reimagining Love with Dr. Alexandra Solomon ·

2024/01/02

In this special mini-solo episode, Dr. Alexandra invites you to join her as she reflects on 2023 and moves into the new year with intentionality. Sharing her perspective on resolutions, Dr. Alexandra encourages listeners to navigate this time with self-compassion and gentleness. Then, Dr. Alexandra guides listeners through two exercises designed to reflect on the lessons and challenges of the past year and find optimism for this upcoming year.To find this episode's accompanying worksheet,

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00:37:17

"My Partner’s Unhealthy Habit is Driving Me Crazy!"...

Reimagining Love with Dr. Alexandra Solomon ·

2023/12/19

Whether it's smoking, indulging in less-than-ideal meals or not hitting the gym as often as we desire, it's easy to take our partner's unhealthy habit personally. If you're struggling to cope with a partner's habit, Dr. Alexandra is here to help. In the second episode of this two-part series, Dr. Alexandra introduces the idea of a 'Health Habit Discrepancy' and encourages you to get curious about why you and your partner might think differently about health habits. Then, Dr. Alexandra speaks to both

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00:43:06

"My Partner’s Unhealthy Habit is Driving Me Crazy!"...

Reimagining Love with Dr. Alexandra Solomon ·

2023/12/12

Whether it's smoking, indulging in less-than-ideal meals or not hitting the gym as often as we desire, it's easy to take our partner's unhealthy habits personally. If you're struggling to cope with a partner's habit, Dr. Alexandra is here to help. In the first episode of this two-part series, Dr. Alexandra examines what might be lying beneath your concerns and offers strategies for you to explore.To find the accompanying worksheet, sign up for Dr. Alexandra's weekly

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00:45:26

Guidance for the Newly Single: 5 Strategies for...

Reimagining Love with Dr. Alexandra Solomon ·

2023/12/05

Today’s solo episode is geared towards the “newly single,” whether you just got out of a brief situationship or a long-term, serious partnership. Dr. Alexandra breaks down what research tells us about why breakups are so challenging, and then delivers five practical strategies to help you feel more like you in this new era.HOLIDAY SALE: This year, give the gift of Relational Self-Awareness — View Dr. Alexandra's Holiday Gift Guide and get 20% off all online offerings when you give them to a loved

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01:07:50

Connecting Self-Care to Community Care: Healing...

Reimagining Love with Dr. Alexandra Solomon ·

2023/11/28

Minaa B. joins Dr. Alexandra to discuss healing from trauma and the power of connecting self-care to community care. As a licensed social worker and mental health educator, Minaa's work explores the intersection of mental health and social justice, and uses this understanding to give context to our personal struggles, from our childhoods to the systems of oppression that deeply impact our communities.Black Friday Sale — Use code FRIDAYLOVE for 20% off Dr. Alexandra's e-courses. This discount is

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00:51:33

The Highs and Lows of Finding "Your Person": Bringing...

Reimagining Love with Dr. Alexandra Solomon ·

2023/11/21

Julie Krafchick and Yue Xu, hosts of the popular podcast Dateable, join Dr. Alexandra for a fun, yet insightful, conversation about all things dating. Together, they explore our rapidly changing dating culture and tackle three sticky relationship situations.Black Friday Sale — Use code FRIDAYLOVE for 20% off Dr. Alexandra's e-courses. This discount is valid worldwide until November 28th:https://courses.dralexandrasolomon.com/Listen to the episode of Dateable where Dr. Alexandra joined Julie and Yue

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01:04:59

100th Episode: Answering Your Questions!

Reimagining Love with Dr. Alexandra Solomon ·

2023/11/14

Today's show is the 100th episode of Reimagining Love! Dr. Alexandra celebrates this milestone by answering several great listener questions: one from a woman in her 20s who is grappling with stability vs adventure in her love life; one about ambition differences between two partners; and one from a man desiring more affection from his partner. Take a listen to hear from Dr. Alexandra on all of these great questions!Order Dr. Alexandra's new book, Love Every

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00:53:25

Family Dynamics: How to Maintain Your Voice and Your...

Reimagining Love with Dr. Alexandra Solomon ·

2023/11/07

Dr. Alexandra is joined by therapist and author Julia Samuel for a wide-spanning conversation about family systems, intergenerational healing, grief, and money.Order Dr. Alexandra's new book, Love Every Day:https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Every Family Has a Story: How We Inherit Love and Loss by Julia

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219 results

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