x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Be Well by Kelly Leveque

Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the

health & fitness nutrition

All Episodes

01:21:08

269. Redefining Anxiety & Learning How to Build a...

Be Well by Kelly Leveque ·

2023/10/06

In today’s modern world we have everything, and yet we are more anxious and more depressed than ever. Our bodies are telling us that the world we've created for ourselves is not sustainable. So what if instead of judging ourselves, we get curious about what is going on beneath the surface? Dr. John Delony is here to dive into this question and share his 6 daily choices that can help you build a non-anxious life. He is a bestselling author, mental health expert, and host of The John Delony Show. He

en

01:07:39

268. Living Your Most Optimal Life (Part 2): A...

Be Well by Kelly Leveque ·

2023/09/29

Welcome back again my friends to the Be Well podcast. In this roundtable-style recap, featuring five more all-star guests, we expand on a recent compilation episode which previewed core pillars of mental and physical health.You can check out full episodes featuring these guests for an expanded version of what you'll hear today, below, and explore the rest of the show's feed (approaching 300 episodes!) to drill down on the themes that mean the most to you and your family.In this roundtable, we draw

en

01:13:58

267. Go Mom Yourself: Dr. Morgan Cutlip's Guide to...

Be Well by Kelly Leveque ·

2023/09/22

I'm so excited to welcome Dr. Morgan Cutlip back to the show. Dr. Morgan has a PhD in psychology, and she's a highly sought-after relationship expert. She knows what it feels like to lose yourself in motherhood and she's determined to help mothers navigate it better. Throughout her career, she has helped hundreds of thousands of people worldwide learn how to form and maintain healthy relationships.Dr. Morgan has been featured On Good Morning America, Teen Vogue, The New York Times, Women's Health

en

48:21

266. Living Your Most Optimal Life (Part 1): A...

Be Well by Kelly Leveque ·

2023/09/08

Today’s roundtable episode brings together some of the most popular and impactful guests we’ve ever had on the podcast. These brilliant minds – doctors, bestselling authors, researchers, and visionaries in the wellness space – share lifestyle shifts we can incorporate into our routines to feel healthier, happier, and more energized.In this roundtable, we draw knowledge from previous episodes featuring leading experts:•Max Lugavere,The Genius Life: Nutrition for a Healthy Brain & Body (Without

en

01:09:55

265. Raising Healthy & Happy Kids of All Ages: A...

Be Well by Kelly Leveque ·

2023/09/01

As I bring a third child into the world, I have a few of my own thoughts and opinions on the world of kids and parenting, for sure! But no matter how much I learn, I still have questions. And so do you! In fact, raising children – feeding them, relating to them, keeping them happy and healthy – is one of the most common topics in my DMs, and one of the most popular interview themes on our feed.In this episode, you'll hear from some of the biggest names and brightest minds in the space – from

en

51:12

264. Embracing Progress Over Perfection with Peloton...

Be Well by Kelly Leveque ·

2023/08/23

In today’s episode, I welcome my dear friend, Emma Lovewell, an author, health and wellness expert, and the top-rated Peloton instructor for more than five years. Emma teaches cycling, dance, and strength classes to millions of devoted fans across the world.Through her website, Live Learn Lovewell, she supports her community to cultivate an authentic, well-balanced life through healthy eating and movement. She recently released her first book, Live Learn Love Well, a memoir chronicling her

en

51:43

263. Why We’re Hooked on Processed Foods with Michael...

Be Well by Kelly Leveque ·

2023/08/09

In today's episode, I welcome Pulitzer Prize winning journalist, Michael Moss, author of two New York times bestselling books on the processed food industry: Salt, Sugar, and Fat and Hooked. He's a frequent guest of newscasts from the CBS This Morning to the BBC, and he spent his career as an investigative reporter with the New York Times and the Wall Street Journal.Michael helps us pull back the curtain on the big business of food to understand how chemists are getting you hooked on processed

en

52:09

262. Blood Sugar 101: A Wellness Roundtable Episode...

Be Well by Kelly Leveque ·

2023/08/04

Blood sugar regulation isn't just for a select few; it's a universal key to health, vitality, and the enjoyment of life. As humans thriving in our beautifully complex world, our goal is to be realistic, and not restrict ourselves.Today, we’re revisiting conversations with previous guests who've shared invaluable tools on how to maintain this crucial balance, helping us lead a healthier, more energetic life. The concept is simple, but the effects are profound; it all comes down to managing your blood

en

01:18:02

261. Dr. Cabral Reviews My Minerals & Metals Test...

Be Well by Kelly Leveque ·

2023/07/26

Today's guest is Dr. Stephen Cabral, a board-certified naturopathic doctor and founder of the Cabral Wellness Institute. He's on a mission to help people understand that there is always a reason why you have not achieved your wellness goals and that you can get well again.At seventeen, Dr. Cabral was diagnosed with a life-altering illness and given no hope for recovery. It was only after he traveled all over the world and discovered how to combine ancient Ayurvedic healing practices with state of

en

01:09:21

260. The Truth About Ketones: Benefits, Use Cases &...

Be Well by Kelly Leveque ·

2023/07/19

In today's episode, we’re joined by Dr. Latt Mansor, a distinguished researcher and world-renowned expert in physiology and metabolism, holding a PhD from Oxford where he conducted pioneering research. Dr. Mansor serves as research lead for the wellness product brand, HVMN, where he oversees the company's initiatives and collaborations with universities and research institutions.He's made significant contributions in understanding the role of exogenous ketones, work which forms the basis of our

en

01:04:44

259. Dr. Andy Galpin Empowers Busy Moms &...

Be Well by Kelly Leveque ·

2023/07/12

Today's guest is Dr. Andy Galpin. He's a tenured professor at Cal State Fullerton, where he's the Co-Director of the Center for Sport Performance and the founder and Director of the Biochemistry and Molecular Exercise Physiology Laboratory.He is a human performance scientist with a PhD in human bioenergetics and over one hundred peer-reviewed publications and presentations. Dr. Galpin has worked with elite athletes from Olympic Gold medalists to champions in the NFL, MLB, UFC, NFL – you name it

en

56:45

258. Celebrity Fitness Trainer Ben Bruno on Building...

Be Well by Kelly Leveque ·

2023/07/05

Today's guest is my friend and celebrity fitness trainer, Ben Bruno. He works with an extremely wide range of clients from professional athletes and musicians to actors and models such as Justin Timberlake, Kate Upton, and Chelsea Handler. He even works with his mom and he's been known for his weight training routines for years.He also offers a six week program through his website for people who can't train with him in person in Los Angeles, and he demonstrates workouts on his Instagram where he has

en

01:07:54

257. How True Wellness Is Achieved by the Power of...

Be Well by Kelly Leveque ·

2023/06/28

For over a decade, Dr. Vincent Pedre, founder of The Happy Gut Life, has devoted his career as a medical doctor to helping patients improve their wellbeing and quality of life by building the foundation of gut health that supports total physical and mental wellness. He believes that healing begins in the kitchen through the foods that we eat.He inspires people to make the changes that will have a lasting positive impact on their health and the health of their community. His teachings, products, and

en

01:15:01

256. Buy Back Your Time & Prioritize What’s Truly...

Be Well by Kelly Leveque ·

2023/06/21

I'm so excited to welcome Dan Martell to the show, an entrepreneur, angel investor, thought leader, and highly sought after coach in the SaaS or software as a service industry. Dan impressively founded, scaled and successfully exited three technology companies within a 10 year period. In 2012, he was named Canada's top angel investor, having invested in more than 50 startups. In 2016 he founded the SaaS Academy and grew it to become one of the largest coaching companies in the entire world.Today, we

en

59:35

255. Chocho: Unveiling the Power of the Plant-Based...

Be Well by Kelly Leveque ·

2023/06/14

I’m so excited to introduce you to my favorite clean plant-based protein source and the founder of Mikuna, Ricky Echanique. With a mission to change the future of food by nourishing people and the planet, Ricky has deep roots in agriculture and in Latin America.He is a fifth generation Ecuadorian farmer and former professional athlete. At the onset of his athletic career, Ricky faced health and digestion issues, which set him on a new path: to find a better form of plant-based nutrition. This

en

01:07:12

254. Zero Acre Farms Is Giving the World an Oil...

Be Well by Kelly Leveque ·

2023/06/07

In today's episode, I interview my friend, the founder, and CEO of Zero Acre Farms, Jeff Nobbs. Jeff is on a mission to create a food company that will replace destructive, inflammatory vegetable oils with healthier, more sustainable oils and fats made through fermentation.Not only has Jeff created a low Omega-6 cooking oil that's neutral in taste with a high smoke point and low oxidation, but it also is more environmentally friendly– just the kind of win-win we look for and love in the food and

en

57:06

253. You’re Not Alone: How Brittany Snow & Jaspre...

Be Well by Kelly Leveque ·

2023/05/31

In today's episode I'm welcoming friend, prior client, and mental health advocate Brittany Snow, along with her co-founder of September Letters, Jaspre Guest to the podcast.They graciously share insights from their new book, September Letters, an inspirational collection of letters, notes, and conversations among friends, celebrities, experts, and the September Letters community. It is a guide to help us clearly see that we are not alone, and that sharing your story is powerful and healing – a

en

01:32:15

252. You Don’t Have to Be A “Good Girl” – Exploring...

Be Well by Kelly Leveque ·

2023/05/24

Today’s amazing guest is Elise Loehnen, brilliant writer, editor, and podcast host of Pulling the Thread, a podcast focused on pulling apart the stories we tell about who we are and then putting those threads back together. Ultimately, Elise is a seeker and synthesizer pulling together wisdom, traditions, cultural history, and a deep knowledge of healing modalities to unlock new ways to contextualize who we are and why we're here.While she's also co-written 12 books, including five New York Times

en

01:05:16

251. Prioritizing Connection & Joy: Tools for...

Be Well by Kelly Leveque ·

2023/05/17

On today's podcast, I welcome back Jason and Colleen Wachob, the co-founders and co-CEOs of mindbodygreen, the leading independent media brand dedicated to well-being with 15 million monthly unique visitors. I'm welcoming them back on the show to talk about their newest book, The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life.I look up to them both, not only in the business they've built, but more importantly, the balance they've created for themselves and their family. On

en

01:10:05

250. Mitochondria & Mental Illness: Finding Hope &...

Be Well by Kelly Leveque ·

2023/05/10

Dr. Chris Palmer is taking the internet by storm and for good reason. He's a Harvard psychiatrist and researcher, and his new book, Brain Energy, proposes a comprehensive theory of what causes mental illness, integrating existing theories and research into one unifying theory, the brain energy theory of mental illness, in which he argues that mental disorders are really metabolic disorders of the brain.In today’s conversation, Dr. Palmer shares the science behind how the mitochondria functions in

en

299 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown