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PODCAST

Be Well by Kelly Leveque

Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the

health & fitness nutrition

All Episodes

01:18:02

261. Dr. Cabral Reviews My Minerals & Metals Test...

Be Well by Kelly Leveque ·

2023/07/26

Today's guest is Dr. Stephen Cabral, a board-certified naturopathic doctor and founder of the Cabral Wellness Institute. He's on a mission to help people understand that there is always a reason why you have not achieved your wellness goals and that you can get well again.At seventeen, Dr. Cabral was diagnosed with a life-altering illness and given no hope for recovery. It was only after he traveled all over the world and discovered how to combine ancient Ayurvedic healing practices with state of

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01:09:21

260. The Truth About Ketones: Benefits, Use Cases &...

Be Well by Kelly Leveque ·

2023/07/19

In today's episode, we’re joined by Dr. Latt Mansor, a distinguished researcher and world-renowned expert in physiology and metabolism, holding a PhD from Oxford where he conducted pioneering research. Dr. Mansor serves as research lead for the wellness product brand, HVMN, where he oversees the company's initiatives and collaborations with universities and research institutions.He's made significant contributions in understanding the role of exogenous ketones, work which forms the basis of our

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01:04:44

259. Dr. Andy Galpin Empowers Busy Moms &...

Be Well by Kelly Leveque ·

2023/07/12

Today's guest is Dr. Andy Galpin. He's a tenured professor at Cal State Fullerton, where he's the Co-Director of the Center for Sport Performance and the founder and Director of the Biochemistry and Molecular Exercise Physiology Laboratory.He is a human performance scientist with a PhD in human bioenergetics and over one hundred peer-reviewed publications and presentations. Dr. Galpin has worked with elite athletes from Olympic Gold medalists to champions in the NFL, MLB, UFC, NFL – you name it

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56:45

258. Celebrity Fitness Trainer Ben Bruno on Building...

Be Well by Kelly Leveque ·

2023/07/05

Today's guest is my friend and celebrity fitness trainer, Ben Bruno. He works with an extremely wide range of clients from professional athletes and musicians to actors and models such as Justin Timberlake, Kate Upton, and Chelsea Handler. He even works with his mom and he's been known for his weight training routines for years.He also offers a six week program through his website for people who can't train with him in person in Los Angeles, and he demonstrates workouts on his Instagram where he has

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01:07:54

257. How True Wellness Is Achieved by the Power of...

Be Well by Kelly Leveque ·

2023/06/28

For over a decade, Dr. Vincent Pedre, founder of The Happy Gut Life, has devoted his career as a medical doctor to helping patients improve their wellbeing and quality of life by building the foundation of gut health that supports total physical and mental wellness. He believes that healing begins in the kitchen through the foods that we eat.He inspires people to make the changes that will have a lasting positive impact on their health and the health of their community. His teachings, products, and

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01:15:01

256. Buy Back Your Time & Prioritize What’s Truly...

Be Well by Kelly Leveque ·

2023/06/21

I'm so excited to welcome Dan Martell to the show, an entrepreneur, angel investor, thought leader, and highly sought after coach in the SaaS or software as a service industry. Dan impressively founded, scaled and successfully exited three technology companies within a 10 year period. In 2012, he was named Canada's top angel investor, having invested in more than 50 startups. In 2016 he founded the SaaS Academy and grew it to become one of the largest coaching companies in the entire world.Today, we

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59:35

255. Chocho: Unveiling the Power of the Plant-Based...

Be Well by Kelly Leveque ·

2023/06/14

I’m so excited to introduce you to my favorite clean plant-based protein source and the founder of Mikuna, Ricky Echanique. With a mission to change the future of food by nourishing people and the planet, Ricky has deep roots in agriculture and in Latin America.He is a fifth generation Ecuadorian farmer and former professional athlete. At the onset of his athletic career, Ricky faced health and digestion issues, which set him on a new path: to find a better form of plant-based nutrition. This

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01:07:12

254. Zero Acre Farms Is Giving the World an Oil...

Be Well by Kelly Leveque ·

2023/06/07

In today's episode, I interview my friend, the founder, and CEO of Zero Acre Farms, Jeff Nobbs. Jeff is on a mission to create a food company that will replace destructive, inflammatory vegetable oils with healthier, more sustainable oils and fats made through fermentation.Not only has Jeff created a low Omega-6 cooking oil that's neutral in taste with a high smoke point and low oxidation, but it also is more environmentally friendly– just the kind of win-win we look for and love in the food and

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57:06

253. You’re Not Alone: How Brittany Snow & Jaspre...

Be Well by Kelly Leveque ·

2023/05/31

In today's episode I'm welcoming friend, prior client, and mental health advocate Brittany Snow, along with her co-founder of September Letters, Jaspre Guest to the podcast.They graciously share insights from their new book, September Letters, an inspirational collection of letters, notes, and conversations among friends, celebrities, experts, and the September Letters community. It is a guide to help us clearly see that we are not alone, and that sharing your story is powerful and healing – a

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01:32:15

252. You Don’t Have to Be A “Good Girl” – Exploring...

Be Well by Kelly Leveque ·

2023/05/24

Today’s amazing guest is Elise Loehnen, brilliant writer, editor, and podcast host of Pulling the Thread, a podcast focused on pulling apart the stories we tell about who we are and then putting those threads back together. Ultimately, Elise is a seeker and synthesizer pulling together wisdom, traditions, cultural history, and a deep knowledge of healing modalities to unlock new ways to contextualize who we are and why we're here.While she's also co-written 12 books, including five New York Times

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01:05:16

251. Prioritizing Connection & Joy: Tools for...

Be Well by Kelly Leveque ·

2023/05/17

On today's podcast, I welcome back Jason and Colleen Wachob, the co-founders and co-CEOs of mindbodygreen, the leading independent media brand dedicated to well-being with 15 million monthly unique visitors. I'm welcoming them back on the show to talk about their newest book, The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life.I look up to them both, not only in the business they've built, but more importantly, the balance they've created for themselves and their family. On

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01:10:05

250. Mitochondria & Mental Illness: Finding Hope &...

Be Well by Kelly Leveque ·

2023/05/10

Dr. Chris Palmer is taking the internet by storm and for good reason. He's a Harvard psychiatrist and researcher, and his new book, Brain Energy, proposes a comprehensive theory of what causes mental illness, integrating existing theories and research into one unifying theory, the brain energy theory of mental illness, in which he argues that mental disorders are really metabolic disorders of the brain.In today’s conversation, Dr. Palmer shares the science behind how the mitochondria functions in

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46:09

249. 168-Hour Week: Take Control of Time & Upgrade...

Be Well by Kelly Leveque ·

2023/05/03

Today's guest is Laura Vanderkam. She's the author of several time management productivity books, and her TED Talk garnered over 13 million views. Her newest book, Tranquility by Tuesday, gives us nine ways to calm the chaos and make time for what matters most.In today's podcast episode, you are going to learn how to look at your time in weeks, in the 168 hours you have in a week, versus your days. This allows us to prioritize the things that are most important to us, make meaningful memories and

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53:46

248. Calm Your Cravings and Support Your Mood with...

Be Well by Kelly Leveque ·

2023/04/26

Dr. Amy Shah is back to talk about her new book, I Am So Effing Hungry, and her five step method for conquering cravings, boosting your mood, and making peace with your body. Dr. Amy Shah is a double board-certified MD with training from Cornell, Columbia, and Harvard, nutritionist, and best-selling author. Dr. Shah focuses on gut health, inflammation, and intermittent fasting.In today's episode, we'll talk about how today's food system is hijacking your brain and your cravings. You'll learn about

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53:14

247. Rachael's Good Eats’ Nutrient-Rich Recipes &...

Be Well by Kelly Leveque ·

2023/04/19

Today's episode is with my friend Rachael DeVaux of Rachael’s Good Eats. She's a Registered Dietician, personal trainer, and has a cult following on Instagram. She grew up in Washington and graduated from Oregon State University where she started the @rachaelsgoodeats Instagram account as a college student. She now shares recipes, intuitive eating strategies, and simple workouts with more than 645,000 followers. She's such an easy, laid back lady and her first cookbook, Rachael’s Good Eats, is out

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58:06

246. Tips for Optimal Thyroid Health & Adrenal...

Be Well by Kelly Leveque ·

2023/04/12

Dr. Izabella Wentz is an internationally acclaimed thyroid specialist and a licensed pharmacist who has dedicated her career to addressing the root cause of autoimmune thyroid disease after being diagnosed with Hashimoto's thyroiditis in 2009. She's the author of three books on Hashimoto's and is a New York Times bestseller. Her new book, Adrenal Transformation Protocol, is available now.In today's episode, you're going to learn about the thyroid gland, the adrenal glands, how they play together in

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47:27

245. The Parenting Map: A Guide to Building the...

Be Well by Kelly Leveque ·

2023/04/05

Today's guest is New York Times bestselling author and clinical psychologist, Dr. Shefali. She's an expert in family dynamics and personal development and teaches courses around the world. She's written a multitude of books, including The Conscious Parent, The Awakened Family, and her newest book, The Parenting Map, with step-by-step solutions to consciously create the ultimate parent-child relationship. Dr. Shefali offers a profoundly practical and groundbreaking parenting solution that helps

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01:12:16

244. Universal Habits and Practices to Make Your Body...

Be Well by Kelly Leveque ·

2023/03/29

Today's guests are Dr. Kelly Starrett and Juliet Starrett, co-founders of The Ready State and San Francisco CrossFit and all around dynamic duo. Kelly Starrett is the co-author of the New York Times bestselling book, Becoming a Supple Leopard, Ready to Run, and The Wall Street Journal bestseller, Deskbound. In his career as a physical therapist, Kelly has worked with athletes and coaches from the NFL, MBA, NHL, MBL, and the US Olympic team. I've been following his work since 2014 and would consider

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54:39

243. Demystifying the Gut-Brain Connection with Dr....

Be Well by Kelly Leveque ·

2023/03/22

My friend Dr. Will Cole is a leading functional medicine expert who specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and more. He is the host of the Art of Being Well podcast and the author of Ketotarian, The Inflammation Spectrum, and the New York Times bestseller, Intuitive Fasting.His new book, Gut Feelings, demystifies the gut-brain

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01:02:49

242. Is This Normal? A Guide to Women’s Health with...

Be Well by Kelly Leveque ·

2023/03/15

Dr. Jolene Brighten is a pioneer in women's medicine, an award-winning board certified naturopathic endocrinologist, and certified sex counselor. She's the author of Beyond the Pill and Healing Your Body Naturally After Childbirth, and a fierce patient advocate who is completely dedicated to uncovering the root cause of hormonal imbalances.Dr. Brighten empowers women worldwide to take control of their health and their hormones. In this episode we talk about three important topics in her newest book,

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291 results

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