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PODCAST

Be Organic

Powered by Clean Juice

Hey, we’re Kat and Landon, the founders of Clean Juice and owners of Freecoat. Don’t worry, we’re not bringing you just another health and wellness podcast…We like our podcasts just how we like our food, without the fluff, and full of the real stuff. Each week we chat with the top functional medicine doctors, holistic gurus, and health trendsetters on living your life organically. With each episode you’ll leave with practical tips, actionable advice, and tangible knowledge for becoming healthier in

health & fitness nutrition

All Episodes

08:32

How Plastic is Harming Your Body and What to Use Instead

Be Organic ·

2020/03/19

Do you store your food in plastic containers? In your defense, they are BPA-free plastic containers, right? While we know you have good intentions, storing your food in plastic, BPA-free or not, is extremely harmful for your health. In this episode of Be Organic, host Kat Eckels talks you through exactly how plastic is harming your body, the safest alternatives, and what to look out for in situations when plastic is unavoidable. Links mentioned in this episode: ecobags.com beeswrap.com How to

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43:53

Jade Mackie: Toxic Exposure, Parasites, and...

Be Organic ·

2020/03/16

Now more than ever, we’re bombarded with countless toxins. The truth is, our bodies are not equipped to deal with the burden of the outer world we are living in. In today’s episode we chat with Dr. Jade Mackie about all the toxins we are being exposed to daily, what is increasing our exposure to these toxins, the short and long term effects it has on our health, and what we can do to lessen and counteract our exposure. What we discus: The most common toxins we are exposed to How we are being

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08:58

The Amazing Benefits of Goji Berries

Be Organic ·

2020/03/12

Let’s chat about Goji berries! What health benefits do they hold? What makes them special? And why are we a huge advocate for including them into your daily diet? Not to spoil the entire episode but, Goji berries contain 4 grams of protein per serving, all 20 amino acids, and more Vitamin C than oranges. Plus, Goji berries are fantastic for weight loss, boosting digestion, decreasing inflammation, and preventing aging. Trust us when we say, that’s not all that Goji berries are good for. Find out

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50:13

Vani Hari: The Toxic Ingredients Hiding in Your Foods

Be Organic ·

2020/03/09

Are you confused about what to eat? You and the rest of the world! We are constantly being bombarded with contradictory health advice from countless different wellness experts, advocates and influencers. So what do we make of it all? In this episode of Be Organic, hosts Kat and Landon are joined by Vani Hari, also known as the Food Babe, who blows the lid off the lies we’ve been fed about the food we eat–the lies about their nutritional value, effects on ourhealth, label information and even the

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15:47

Natural Immune Boosters for Cold and Flu Season

Be Organic ·

2020/03/05

How many people do you know that have gotten knocked out this year by the flu, a stomach bug, a nasty cold, or some sort of virus? Guess what? It's way more common than it needs to be! There are a few simple and natural measures you can implement into your daily life that will greatly impact the strength of your immune system. In this episode of Be Organic, host Kat Eckles gives you an all-natural, step by step guide on the foods, supplements, and lifestyle practices that will effectively help you

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45:30

Dr. Marvin Singh: A Complete Guide to Probiotics,...

Be Organic ·

2020/03/02

The majority of our health problems, from depression and anxiety, to constipation, bloating and weight gain, can boil down to the health of our gut microbiome. In today’s episodes, guest Dr. Marvin Singh dives into what our gut microbiome is and what is causing it to become unhealthy. Plus, he gives a comprehensive guide on how to use probiotics and prebiotics to not only heal our gut, but maintain a healthy gut microbiome long term. You’ll also get a deep understanding of what probiotics and

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07:55

Balance Your Hormones Naturally With Seed Cycling

Be Organic ·

2020/02/27

It’s common for women to complain about their hormones being out of whack. And doctors love to use birth control as the solution to the problem. But birth control is merely covering the symptoms and not actually treating it. So if you feel your hormones are all over the place, or you are struggling with PMS, PCOS, irregular periods, acne, breast tenderness and maybe even post-birth control syndrome, you may want to consider seed cycling. It’s a natural remedy used for bringing your hormones back

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48:30

Courtney Bursich: Optimizing your Metabolism and...

Be Organic ·

2020/02/24

How many times have you heard the secret to weight loss is eating less calories than you burn? Now let us ask you this: How successful has this tactic been for helping you not only lose weight, but helping you keep the weight off long-term? Most likely your answer is not very successful. That’s because weight loss is much more complex than simply burning more calories than you consume. Long-term, this approach will kill your metabolism, disrupt your digestion, and prevent you from losing weight.

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13:22

5 Surprising Things Disrupting Your Sleep

Be Organic ·

2020/02/24

Most of us feel like we aren’t getting enough sleep. Regardless of how tired we may feel, we can’t seem to get our mind to stop racing or our body to wind down. If this sounds like you, you’ve most likely already tried cutting out caffeine in the afternoon, exercising more to tire out your body, and probably all the other generic fixes that are recommended to us that just don’t seem to work. So what are your next steps? It’s time for you to think about what else you’re doing in your day-to-day life

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44:47

Dr. Will Cole: How Inflammation Causes Weight Gain,...

Be Organic ·

2020/02/24

Did you know symptoms like IBS, bloating, constipation, difficulty losing weight, hormonal imbalances, depression, anxiety, chronic fatigue, frail hair and nails, skin issues, and brain fog are all linked to inflammation? Most often when someone chronically experiences these symptoms, they work to treat the symptom itself, rather than treating the root cause of the symptom–which most often is inflammation. In this episode of Be Organic, Dr. Will Cole chats with us on what’s causing

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01:12

Welcome to Be Organic powered by Clean Juice!

Be Organic ·

2020/02/17

Hey, we’re Kat and Landon, the founders of Clean Juice. Don’t worry, we’re not bringing you just another health and wellness podcast…We like our podcasts just how we like our food, without the fluff, and full of the real stuff. Each Monday, we chat with the top functional medicine doctors, holistic gurus, and health trendsetters on living your life organically. Each Thursday, we bring you a bonus episode where we breakdown down trending topics in health and wellness, helping you decide whether or

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