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PODCAST

Affirmations for Black Girls

Tyra The Creative

The Affirmations for Black Girls Podcast is a nurturing haven for women navigating the intricate tapestry of their emotions. Here, authenticity reigns supreme, offering a refuge for those grappling with experiences they may not be ready to voice elsewhere. Through heartfelt discussions on relationships, faith, careers, self-love, and personal development, AFBG guides listeners on a reflective journey, encouraging them to delve into their emotions and forge a path forward with resilience and

health & fitness mental health

All Episodes

23:58

Appreciating Singleness: Taking Inventory of How Past...

Affirmations for Black Girls ·

2023/10/29

Complete THIS SURVEY by November 30, 2023 for your chance to win an Amazon Gift Card Reflecting on breakups can help us learn more about ourselves, and what we want in our future relationships. They allow us to move away from what is NOT for us, and closer to what IS. Today, Tyra is back for Pt 2 of her series on healing from romantic breakups. She plays the game “We’re Not Really Strangers, Break Up Edition” and is vulnerable in answering questions about her own breakup experiences. So, grab a

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37:45

REWIND: Finding Trust in Friendship with Rayvo Chic....

Affirmations for Black Girls ·

2023/10/25

Today we have a special guest on the pod! One of Tyra’s first friends in LA has stopped in for a little chat on the pod! We are having an open and candid conversation about Trust in Friendship. AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations This week’s Affirmation is “I deserve to have amazing people as my friends.” Questions to Ask Yourself about your friend circle: Who is your best friend? Why is this person

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8:45

✨Pep Talk Wednesday ✨ Affirmations for a Fresh Break...

Affirmations for Black Girls ·

2023/10/19

Hey you… listen.. I am so sorry about your break up. I know it may hurt now. But, I want you to make space for yourself to feel all the feels. 💕 Affirmations from this Episode: My heart will heal. I am stronger than I know. I deserve endless love and happiness. This happened for a reason. I am beautiful inside and out. I know that no matter what, I am ok. I am grateful for everything I learned in my last relationship. I love and accept myself. I am at peace with my present and

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68:30

Am I Ready for Love? Navigating Relationship...

Affirmations for Black Girls ·

2023/10/09

Are you truly prepared for a committed, healthy relationship? Join Tyra on a profound journey of self-discovery as she navigates the intricacies of emotional readiness, setting clear boundaries, and defining personal values. AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations In this episode, Tyra presents ten pivotal questions that will guide you through an introspective exploration. Discover the importance of assessing

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26:47

✨ Pep Talk Wednesdays | Don't Beg for Love: Breaking...

Affirmations for Black Girls ·

2023/09/27

Love doesn't always feel like “butterflies”. In this pep talk, Tyra unravels the complex web of emotional unavailability in relationships and the journey to reclaiming self-worth. Tyra begins by delving into the deep-rooted desire to be chosen, often linked to unhealed childhood wounds. Discover how this longing can lead us to seek emotionally unavailable partners and why it's essential to recognize these patterns. Try Epidemic Sound Free for 30 Days:

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43:30

Reclaiming Joy: Healing Scars from Childhood Through...

Affirmations for Black Girls ·

2023/09/25

In this heartfelt episode, Tyra opens up about a deeply personal journey towards healing and self-discovery. She shares how a powerful realization led her to embark on an uncomfortable journey to learn how to celebrate herself. Join Tyra as she dives into healing from past wounds and embracing the beauty celebration. AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations This week’s affirmation is: “I am deeply

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23:46

Embracing A New Chapter of Life | Healing from...

Affirmations for Black Girls ·

2023/09/04

Reflecting on breakups can help us learn more about ourselves, and what we want in our future relationships. They allow us to move away from what is NOT for us, and closer to what IS. Today, Tyra is back for Pt 2 of her series on healing from romantic breakups. She plays the game “We’re Not Really Strangers, Break Up Edition” and is vulnerable in answering questions about her own breakup experiences. AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first

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41:18

Unpacking Doubt & Embracing Self-Reflection. Using...

Affirmations for Black Girls ·

2023/08/27

In this episode, Tyra talks candidly about the importance of self-reflection during moments of doubt and uncertainty. Exploring questions like the best gift to give oneself and the impact of upbringing on love, Tyra offers a heartfelt journey into self-awareness. Join her as she replaces doubt with affirmations, and guides listeners towards clarity and growth. AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations This

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40:10

Reframing Romance: Navigating Anxiety & Scarcity...

Affirmations for Black Girls ·

2023/08/21

In this episode, Tyra dives into the complexities of dating in your late 20s, addressing the pressures, anxieties, and joys that come with the journey. Join us as we explore strategies to navigate dating with confidence, embrace our self-worth, and find authentic connections. AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations This week’s affirmation is: “I celebrate my individuality and honor my own

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6:57

✨Pep Talk Wednesdays | Let's Get SERIOUS about our...

Affirmations for Black Girls ·

2023/08/16

I have recently had a lot of overnight guests staying in my home, and honestly, I am BURNT OUT! I just wanted to sit down and chat with you guys just in case you are feeling the same way. I am learning to take my Personal Spaces seriously especially since I am getting older! One thing I realized is that adults.. like my mom and dad don't have sleepovers with their friends. If they do, they are going on a vacation or something! Not, staying at each other's home! And, that is mind-blowing to

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43:03

Navigating Grief with Grace: Honoring Legacy and...

Affirmations for Black Girls ·

2023/08/14

Today, Tyra talks about the powerful journey of navigating grief and embracing healing in this heartfelt episode. AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations This week’s affirmation is: “My Life is Beautiful and worth being lived to its fullness.” Biggest Takeaways: Honoring Life's Fullness: Tyra emphasizes that grief isn't solely tied to the loss of a loved one. It's a complex emotion that can

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21:41

REWIND: Finding Intentionality in Dating in Your Late...

Affirmations for Black Girls ·

2023/07/16

Listen, stop dating just to date. That is a tiring never ending process that typically ends in unnecessary heartbreak or unfulfilling situationships! Today, Tyra is talking about why she decided to date with purpose and how you can do the same! AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations This week’s Affirmation is “ I am the complete and total package, and I deserve true love." The Biggest Takeaways from

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23:41

✨Pep Talk Wednesdays | Affirmations for Letting Go:...

Affirmations for Black Girls ·

2023/07/12

No one ever said letting go and surrendering to your path was easy, but it is well worth it. On the other side of releasing what no longer serves you is inner peace, joy, and healing. In this episode, Tyra shares 25 affirmations for learning to let go. What are you holding onto that’s no longer serving you? Have you learned to release and let go? Let these affirmations be your guide. 25 Affirmations for Letting Go I am ready to accept that I have to move on. I am ready to put my past behind

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27:30

Focusing on Green Flags in your Romantic...

Affirmations for Black Girls ·

2023/07/09

Tyra came across an Instagram post that was highlighting Relationship Green Flags! We always put a special emphasis on red flags, but what if we focused on the positives? Yes, there are tons of relationship red flags we should watch out for, but what if we focused on finding the beauty in what we did want versus what we didn’t? Now, in this episode, Tyra isn't saying to forget about red flags, because they are important too, but that is only half of the story! After listening to the episode,

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21:56

✨ Pep Talk Wednesdays | Empowering Your Spirit When...

Affirmations for Black Girls ·

2023/07/05

Sometimes we just do not have the words to pray. In this episode of Pep Talk Wednesday, your Tyra explores the pocket prayers - those short, ready-made prayers that come in clutch when words escape us. Join Tyra as she takes you on a journey to discover the power of these handy prayers, offering comfort, guidance, and a sense of connection in those moments when you need it most. Worship Playlist: “Let’s Worship” & Vibe With Jesus Playlist Today’s Challenge: Create your own pocket

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44:41

Being Intentional With Your Time. Creating...

Affirmations for Black Girls ·

2023/07/02

What are your intentions for the month? Have you taken the time to reflect on how you can be more intentional in your daily life? Today, Tyra walks you through a new exercise she just started doing, Monthly Bucket lists, in hopes of boosting her mood and getting her out of the month-long ‘funk’ she’s been in. This week’s affirmation is: “I anchor myself in daily rituals that promote calmness and clarity.” Download the Monthly Bucket List worksheet:

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19:44

✨ Pep Talk Wednesdays | Do I Love on ME Enough?...

Affirmations for Black Girls ·

2023/06/28

Tyra is here with a mid-week pep talk for the AFBG Family! Welcome to our new series where we give you a mid-week 'pick-me-up' and share a nugget to help improve your relationship with yourself! Today, Tyra is diving into the world of self-care. Some of us have guilt around self-care and self-love, and after this pep talk, that is no longer your portion! Today's Challenge: Write down 3 things that make you happy RIGHT NOW Create a list of self-care activities you want to start

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55:37

Ending 'Situationships' | Sis, It’s Time To LET IT...

Affirmations for Black Girls ·

2023/06/19

Situationships have plagued Millennial dating since the beginning of… well, our generation. Tyra is unpacking her most recent “situationship” and sharing how uncomfortable it was for her to release it. But, one thing that stuck with her was, even though it was uncomfortable and difficult, she KNEW it was an act of self love. AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations This week’s affirmation is: “I love

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38:33

Overcoming Overwhelm Through Self Assessment &...

Affirmations for Black Girls ·

2023/06/07

We all feel overwhelmed at times, and this has been Tyra’s reality for the last couple of weeks. In this episode, she shares how she overcomes the overwhelm - by reflecting & journaling - and puts her money where her mouth is with these questions from the We’re Not Really Strangers Self Reflection & Break Up Edition card games. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase.

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38:03

Dating In Your Late 20's. Recognizing & Acknowledging...

Affirmations for Black Girls ·

2023/05/22

We always talk about the red flags we notice in a potential partner, but have you stopped to think about the red flags you exhibit in dating? Today, Tyra is sharing all of her dating red flags and giving you a peek into dating in her late 20s. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. www.athleticgreens.com/affirmations Dating

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