PODCAST
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we"re all about being, living and moving through a lens of self compassion and kindness. As your host, I meet you as a fellow HSP. I know what it"s like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful
All Episodes
18:44
Ep 216: Four Life Lessons from a Camping Adventure
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21:14
Ep 215: Prevention, navigation and recovery (lessons...
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12:51
Ep 214: Are you doing your best? What if your best...
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58:03
Ep 213: All things cardio-pulm (those vitals!) with...
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24:21
Ep 212: A motivation equation that works
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21:07
Ep 211: People-pleasing. (I hope you like this).
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28:24
Ep 210: Perfectionism. It's not all tidy tables and...
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19:04
Ep 209: What can a French philosopher teach us about...
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54:54
Ep 208: Body image and healing your relationship with...
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16:37
Ep 207: Self Care: Performative or Transformative?
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25:15
Ep 206: The Secrets to Unlocking Shoulder Tension
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27:55
Ep 205: Anxiety. A body-mind approach
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16:56
Ep 204: Knowing yourself. Are you willing to get...
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58:45
Ep 203: Radically different fitness with Holly...
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28:49
Ep 202: a mind body approach to self-doubt
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23:12
Ep 201: Three myths of self-love
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32:13
Ep 200: TWO HUNDRED! My top 20 tips
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17:14
Ep 199: Stop looking for the HOW
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55:09
Ep 198: Can organising your space be a form of...
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20:43
Ep 197: The #1 mindset shift you need to finally find...
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